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Chin Reduction Treatment
Percutaneous Nephrolithotomy Procedure
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
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My mother has been using pills since last 14 years for periods problems I don't what is it exactly but as I know she had high bleeding problem when periods time. But she used for 14 years almost. 2 years back we been to a doctor for check up and some other issues but we shocked when they said its harm to use those many years for that problem. From that time she never used those pills but still she had problem. My question is there any problem in future because of using those pills for those many years. And as I know from other sources that the tissues of those drugs filled in the body so she may have to face some other problems like body weight sight lazyness heavy sweat etc. So is there any solutions or any procedures to remove those tissues from the body. Or is there any problem if we removed those drug tissues from the body like side effects etc. But she is not too strong and she is feeling lazy early tiredness knee and leg pains etc. Please send me any solutions for this. Thanks in advance.
I am 19 year old male and suffering from hyperhidrosis since childhood. It happens all over the body even in winter season. How can I get rid of from this disease for whole life.
I'm 25 years oly male. Height 5.7 inches. Weight 45 kg. I tried ayurvedic and English medicines but no results. I need to gain weight seriously.
You need carbohydrates as they are the body's main energy source. Still, weight loss enthusiasts will keep claiming that you should avoid them at all costs. However, the truth is, you need to eat carbs, but you need to find the right ones.
It is believed that consuming complex carbohydrates is better than simple carbohydrates. But the problem arises when you need to differentiate between them, because nutrition labels on food items do not inform you if the carb content is simple or complex.
What are Carbohydrates?
Carbohydrates are an essential component in various kinds of food. You may only relate carbs to bread and rice, but they are also found in dairy, seeds, sugary foods and sweets, fruits, legumes, vegetables, nuts and grains.
Carbohydrates are comprised of three elements that is starch, fibre and sugar. Sugar is a simple carb while starch and fibre are complex carbs.
Refined or Simple Carbohydrates
Simple carbs are easier to digest. Examples of simple carbs include:
- natural sugar (desi gurh, desi khaand, desi mishri, desi kakvi)
- high-fructose and corn syrups
- brown sugar
- sucrose, glucose and fructose
- fruit juice concentrate
Simple carbs should be avoided as they lead to type 2 diabetes and other associated diseases. Here are some foods you must avoid:
- baked treats
- packaged cookies
- breakfast cereal
Complex Carbohydrates: Since they have higher contents of fiber and are slow to digest, complex carbs are the good kind of carbs. They are good for people who want to lose weight or are suffering from type 2 diabetes.
Fiber and starch make up the group of complex carbs. Fibers are good for your bowels and cholesterol. Fruits, vegetables, nuts, beans and whole grains are excellent sources of fiber.
If your food has fiber in it, it will also contain starch. The only difference is that certain foods are less fibrous and more on the starchy side, such as potatoes. Whole wheat bread, cereal, corn, peas, rice and oats are also high in starch.
Choosing the right carb for you will take patience and time. If you don't mind some research and pay close attention to nutrition labels, you can start making healthier, and better, choices that will keep you energised, and prevent you from any chronic disease. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Y hair is becoming very rough day by day nd also lot of hair fall. Gve me some tips soo tat my hair is good and strong.
Sir me deasese are teeth blood are reduced and gum are bery poor so I say give me suggestion please.
I am 24 year old. I am having problem of hair fall & dandruff. & Get tiny pimples on face & shoulder. What should i do to cure?
At pregnancy time can we do sex with our partner, if yes with protection or without protection is good.
Hello Dr. I suffering from anal warts .i had face twice RF procedure but it comes again n again m very much worried about it would you please provide me effective medication for remove it permanently In my blood reports all things are non reactive I have also a constipation problems Can you please tell me it happening by HpV or by my constipation I am very depressed bcz all of it m not focusing on my study please suggest me permanent removing of it.
I am having hairfall n I think its cuz of masturbation. Can I regrow my hair if stopped masturbation? please hlp.
Avoid licking lip (smacking), which will cause more damage...
Use Vaseline repeatedly, cures chapping.
In my eyes so many water when air touches to my eyes and its so irritated me so how can I takes care of my eyes.
In this modern age, due to busy life style as well as sitting nature of job our physical activity has gone almost nil and mental activity has become prominent. Usually nobody has much time to go for yoga classes or gym. At the same time there is a gentle, low impact exercise that's easy, free and available to everyone and that is walking.
Walking strengthens your heart:
Walking is great cardio exercise. It reduces risk of heart stroke, bad cholesterol and increases good cholesterole.30 minutes daily walk maintains your blood pressure in normal range, high bp causes stroke.
Walk is a blessing for patients who have diabetic background in family. Daily walk reduces chances of diabetes by 80%. It keeps you away from these silent killer diseases as you never know when they attack you until visible symptoms are detected.
Decline in memory or impair thinking skills that makes person unable to do daily activities. Daily 30 mins walk avoid shrinkage of brain and preserve memory. Dementia affects 1 in 14 people at the age of 65 and 1 in 6 at the age of 80. Walking does wonders for such ageing problems.
Tone your body
Walking tones your body. It gives definition to calves, quads, hamstrings. It keeps your abs and waist in shape.
Walking is the perfect way to keep you active. Most of the population is suffering from deficiency of vitamin D. Be healthy and active and enjoy a walk with your friends or self.
Walking makes you happy
Walking makes you feel good. Daily walk boost up your mood, it is as effective as antidepressants in mild to moderate cases of depression. It releases feel good endorphins and reduces stress and anxiety. So for positive mental health, walking is absolutely must.