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Dr. Nandini Agrawal

Homeopath, Mumbai

Dr. Nandini Agrawal Homeopath, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nandini Agrawal
Dr. Nandini Agrawal is a renowned Homeopath in Andheri West, Mumbai. You can meet Dr. Nandini Agrawal personally at Nandinis Clinic in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nandini Agrawal on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Royal Stand, B/103, Shastri Nagar, Behind Fame Adlab, Andheri West, MumbaiMumbai Get Directions
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Guide to Beating Age Spots

Guide to Beating Age Spots

The skin is the largest organ in the body and the first to be affected by any condition, be it good or bad. As it is said, a close look at the skin can tell all about the overall health of the person.

Age spots are little, flat, brown spots that are an indication of serious underlying conditions. They are most common on the face, neck and hands. With regular metabolism, the free radical damage in the body produces lipofuscin. This accumulates, leading to gradual destruction of the body's cells including vital organs like liver, brain and heart. These brown age spots are therefore a cause of concern and should be attended to immediately.

The good news, however, is that there are ways to prevent and even reverse these age spots. It not only has cosmetic benefits, but improves overall health by reducing and eliminating wastes. Read on to know some common, effective ways to beat these spots. The treatment works on two levels that is general where the whole body is covered and topical where skin is worked upon.

General Application:

  1. Diet: Eat a diet rich in fiber, containing fruits and vegetables, raw nuts and seeds. This will provide various minerals, vitamins, antioxidants and other nutrients for your body. Avoid animal based proteins, fried oily foods, excessive sugars and salt and processed foods. Quit smoking and limit alcohol intake.
  2. Exercise: A good workout helps to remove toxins, thereby reducing the likelihood of age spots appearing in the first place. It can also help reverse the effects of ageing that has already set in.
  3. Stay hydrated: While moisturizers do have a good role to play, it cannot hydrate the body from within. Plenty of water is required also to flush out toxins and wastes from the body, which can accelerate ageing.
  4. Topical: In addition to general measures, the following topical measures are useful in beating the age spots.
  5. Cleansing the skin: Skin is constantly exposed to dust and heat and pollution and frequent cleaning, even with plain water, will work wonders.
  6. Scrubbing the skin: A good scrub, be it from the shelves or made at home, is a good effective way to further clean the skin of dead cells and making way for fresh cells to emerge.
  7. Sun Protection: It is believed that 90% of the skin damage happens due to exposure to sun. Using a sunscreen goes a long way in preventing skin damage including spots, dark circles and even cancer.
  8. Moisturizing the skin: Using honey, glycerin, or any other product that hydrates the skin will have long-term benefits in reducing ageing.
  9. Antioxidant creams: There are proven creams and natural products that contain antioxidants and control ageing of the skin, thereby reducing age spots. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5853 people found this helpful

Hi I am 18 years old and I want to gain weight which I am not able to do without weight gainer please suggest me a diet chart fir which I can gain weight easily also my I am not able to eat large. Please suggest me a medicine which can increase my hunger thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut. Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. Consult after 2 months with any weight changes
1 person found this helpful
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Hi sir My hair is not growing well So can please suggest me some to grow my hair as well as before they do.

BHMS
Homeopath, Greater Noida
u have to take proper and symptomatic homoeopathic teatment. Some medicine as acid phos 30 and calc carb 200 has good result in such cases and u have to tell ur proper case history as when and how it started u r going any where whether it is running in ur family
4 people found this helpful
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I am suffering from nasal congestion, please suggest any home made remedy, some time I cannot breath easy.

MBBS
General Physician, Mumbai
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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Hair fall 1. I am using kesh king oil is good or not? 2. Is there any side - effect taking keshking tablet 3. Can use derma roller on my scalp?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I am 17 year girl. And I have dandruff problem, and it's affecting my face. Causing pimples and acne all over the face head and back. What should I do.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Nat Mur 30 ( 4 drops in little amount of water) twice a day for a week and revert. Apply jobarandi hair oil. Make a habit of 8-10 glasses of water daily. Avoid fried and spicy food.
5 people found this helpful
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Hello sir can you say some hints of making penis long because I heard lady enjoys big penis.

MBBS
General Physician, Mumbai
Don't concentrate on the size of the penis and just increase your self confidence and involve more time in fore play activity with your partner and she will surely enjoy
1 person found this helpful
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I had unprotected sex on 8th aug! I took ipill within 2hrs! My period date last month was 23 aug! I usually get periods 4-5 days before. So my expected date ws 16th sep. I took pregnancy test today evening and it ws negative. Still I am not bleeding! Is there any chance of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Ur menses can be delays bcos of ipill. Pregnancy test can come positive only after 5 days after missed period. Wait for another week before you take test again if no menses.
1 person found this helpful
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I have a question for you that I am very slim and I want to increase my fat what can I do?

MSc
Dietitian/Nutritionist, Chandigarh
To be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, so eat all type of food, from where you get these nutrition. Do some physical activities every day for 1 hour. Drink more water in a day. Have a adequate rest to get better health, especially if we are working in a ac environment, we have better chances to expose to all new kind of diseases, like vitamin-d devifiency, diabetes, cholesterol. Etc etc.
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Chronic Back Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
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Pain Management for Chronic Back Pain

Sir My running age is 43 and I am currently facing issue of concentration and also forget the things. Difficulty in memorizing.Please suggest

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Stress, anxiety, worry etc have an effect on memory, concentration too. Do you sleep well enough, exercise enough, do some recreational activities to rejuvenate the mind? Counselling, yoga and ayurveda is a very good combination to help you overcome this problem.
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IM 19 years old. My problem is I am trying to loose my weight bt im unable to do it so will you please subscribe some deit for me so that I can burn my fats.

BHMS
Homeopath, Thane
Hi, do exercises, walking, cycling regularly. Take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
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I am suffering from a skin disease in which there is rashes on may skin. What can I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine German make apis mel 30 , single dose (4-5 drops orally) morning./ 2 such doses foood mixed fruit juice daily evening.
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I have very much bad pain in my throat I did not eat even whole day Tll me what should I do even I am not able to speak.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
In such severe condition you need physical check up by ent surgeon to find exact cause and than you can be treated accordingly.
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I have a problem in back bone it pens me a lot tell me the region why its happing I never got injured.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Use back sapport.
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Sleeping problems. In night I can't sleep. And in a day I sleep. Please help me. I want sleep in night.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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I have question that she have some fat around her how she will loose it and one thing that her diet is normal not so heavy then why she didn't do it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. .
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Doctor how to remove tanning from face. . And how to become 2 tone fairer . Nd when ever I go in sun . My face start itching. . I don't scratch but. . I think I have . Sunlight allergy. . My face is bright. . But due to tanning my face has lost it's fairness. . Can you please tell me the procedure for this doc's. .

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir, do you have any skin rashes itching burning. Get back to me with photo of the face for proper advice.
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