Dr. Nana D. Morkane

Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.

For pain take tablet paracetamol 650 mg and get an ultrasound abdomen done to rule out any pathology and follow up with reports.

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.

hai sakthivel! to reduce stress and pain do exercise regularly in a peaceful environment. nothing to worry about the past. concentrate on diet. psychological workout for your stress: note what are the situations, reasons, events and who are the persons making your stress build. try to avoid first if not possible separate most important unavoidable above said factors and face it - accept positive or negative results from it. once you face definitely you get a relief irrespective of the result. do try! all the best.

Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye deep breath lijiye pani jada se jada pijiye. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.

Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Do take IFT and UST for 12 days followed by Mobilisation Exercises and all calcium rich foods is good

Pain in the knee joints can be due to multiple reasons. One of the common condition is age related arthritis known as osteoarthritis, that affects the cartilage covering the bones and helps in smooth movement. This is a condition occurring due to wear and tear of the cartilage. Increasing uric acid in the blood invariably affects smaller joints like great toe and other smaller joints. Have got the uric acid level checked? is it high? joint pain can be relieved by pain killers or antiinflammatory drugs. Plus weight control and life style management is also helpful. For reducing uric acid levels there are drugs available as well as there is a need to avoid purine rich foods like organ meet, alcohol, chicken, sweetened drinks, certain fishes etc.

Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.