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Dr. Nana D. Morkane

MBBS, MD

Anesthesiologist, Mumbai

21 Years Experience  ·  300 at clinic
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Dr. Nana D. Morkane MBBS, MD Anesthesiologist, Mumbai
21 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nana D. Morkane
Dr. Nana D. Morkane is a trusted Anesthesiologist in Mumbai, Mumbai. He has been a successful Anesthesiologist for the last 21 years. He studied and completed MBBS, MD . You can meet Dr. Nana D. Morkane personally at Jagruthi Polyclinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Nana D. Morkane on Lybrate.com.

Find numerous Anesthesiologists in India from the comfort of your home on Lybrate.com. You will find Anesthesiologists with more than 40 years of experience on Lybrate.com. You can find Anesthesiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Seth G s Medical college Mumbai, - 1997
MD - BYL NAIR HOSPITAL Mumbai, - 2001
Languages spoken
English
Hindi
Professional Memberships
Association of Medical Consultants

Location

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Jagruthi Polyclinic

# B-1, Gurudev Appartment, R C Marg, Chembur Naka. Landmark: Opposite Tel Exchange, MumbaiMumbai Get Directions
300 at clinic
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Fortis Hospital

# Mini Sea Shore Road, Vashi Sector-10, Landmark: Near Trimurthi Hotel, Navi MumbaiMumbai Get Directions
300 at clinic
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Criticare Hospital

Plot No. 38/39, Main Gulmohor Road, J.V.P.D. Scheme, Juhu, Andheri West. Landmark: Opp Juhu Supreme Shopping Centre, MumbaiMumbai Get Directions
300 at clinic
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I am a teacher I have lot of classes because of this my standing in more than 6 hours because of this I have lot of backpain and legs pains I am taking calcium capsules also but there is no relif can meet doctor or continuous to take calcium tablets.

MPT, BPT
Physiotherapist, Noida
I am a teacher I have lot of classes because of this my standing in more than 6 hours because of this I have lot of b...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I'm 30 year old male and feeling backpain from couple of months. When I consulted doctor they said it is normal these days and you need to go for physiotherapy. Can you please suggest.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I'm 30 year old male and feeling backpain from couple of months. When I consulted doctor they said it is normal these...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

I have a desk job I do have back pain so what medicine i should take what is the symptoms of thyroid.

BPTh/BPT
Physiotherapist,
I have a desk job I do have back pain so what medicine i should take what is the symptoms of thyroid.
Here is some best exeecises for your back. No need to use medicine try volini or other pain relief spray n do some exercise The 12 Best Stretching Exercises at Your Desk Just stand up and sit down -- no handsYou might have gotten a gold star in preschool for sitting still, but it just goes to show you (best sellers notwithstanding) that not all of us learned everything we need to know in kindergarten. "If you stand up and sit down (over and over) -- without using your hands -- it can be a challenge, says Smith. "Do it while you're on the phone; no one will know. Substitute exercise for sitting -- while you workGet rid of your desk chair and substitute an exercise ball, suggests Smith. "I used it for a while when I was having low-back problems; it was great, Smith says. "All day you are engaging all the muscles in the back, legs, butt, everything, to stay balanced. Hame knows one man who put a treadmill in his office and conducted all his business while walking. (He lost weight, too, Hame says) Shrug your shoulders -- to release the neck and shouldersInhale deeply and shrug your shoulders, lifting them high up to your ears. Hold. Release and drop. Repeat three times. Shake your head slowly, yes and no. You might as well amuse yourself while you do it to relax even further. Ask yourself silly questions: "Is your boss an idiot? Move your head up and down, "Yes, yes, yes. Side to side: "No. No. No. (Shedding tension is as much mental as physical) Loosen the hands with air circlesClench both fists, stretching both hands out in front of you. Make circles in the air, first in one direction, to the count of ten. Then reverse the circles. Shake out the hands. Point your fingers -- good for hands, wrist, and forearmsStretch your left hand out in front of you, pointing fingers toward the floor. Use your right hand to increase the stretch, pushing your fingers down and toward the body. Be gentle. Do the same with the other hand. Now stretch your left hand out straight in front, wrist bent, with fingers pointing skyward. Use your right hand to increase the stretch, pulling the fingers back toward your body. Do the same on the other side. Release the upper body with a torso twistInhale and as you exhale, turn to the right and grab the back of your chair with your right hand, and grab the arm of the chair with your left. With eyes level, use your grasp on the chair to help twist your torso around as far to the back of the room as possible. Hold the twist and let your eyes continue the stretch -- see how far around the room you can peer. Slowly come back to facing forward. Repeat on the other side. Do leg extensions -- work the abs and legsGrab the seat of your chair to brace yourself and extend your legs straight out in front of you so they are parallel to the floor. Flex and point your toes five times. Release. Repeat.Stretch your back with a "big hug" Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder. Breathe in and out, releasing the area between your shoulder blades. Cross your arms -- for the shoulders and upper backExtend one arm out straight in front of you. With the other hand, grab the elbow of the outstretched arm and pull it across your chest, stretching your shoulder and upper back muscles. Hold. Release. Stretch out the other arm in front of you -- repeat. Stretch your back and shoulders with a "leg hug" Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or wall to make sure it does not roll). Put your feet together, flat on the floor. Lean over, chest to knees, letting your arms dangle loosely to the floor. Release your neck. Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Hold. Release your hands to the floor again. Repeat three times or as often as it feels good. Look up to release upper bodySit up tall in your chair, or stand up. Stretch your arms overhead and interlock your fingers. Turn the palms to the ceiling as you lift your chin up, tilt your head back, and gaze up at the ceiling, too. Inhale, exhale, release. Substitute walks for email -- and don't eat at your deskInstead of emailing a colleague "and copying 25 people who don't want to be copied anyway, Smith says, "walk over to the colleague you really want to talk to. Instead of a lunch meeting at your desk, walk together to a neighborhood sandwich shop. "Talk while you walk -- it's more efficient and productive, Smith says. "You're getting more oxygen to the brain, you have no distractions, and you're more likely to remember what is said.
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I was playing mobile game like football for last 2 weeks. May be due to that, some pain has started for my right thumb finger. And its been 1 week I am having the pain. I can feel the pain when I type something. I stopped playing after that. I can feel the pain when I touch the inside muscle between thumb finger and index finger. Its a slight pain but. I m not comfortable with it. What to do?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I was playing mobile game like football for last 2 weeks. May be due to that, some pain has started for my right thum...
Take rhus tox 200 thrice a day for a week and arnica 1m one dose a day for 3 days and then report thereafter for further treatment, and stop playing mobile game which is the maintaining cause for pain.
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I am 24 years old and I had muscle spasm at the one side of the neck from previous 2 months.

BPTh/BPT
Physiotherapist, Mumbai
Hello, 1) take rest for couple of days 2) take hot fomentation for 20 min. At every 3 hrs. 3) learn stretching and strengthening exercise from skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am 31 years old married woman have finger's joints pain for about 20 days. Please do help what to do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 31 years old married woman have finger's joints pain for about 20 days. Please do help what to do.
Do contrast bath therapy twice a day Do ball squeezing exercise multiple times a day Do wrist & hand stretches
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I'm 16 years old and I skip rope almost daily. But during skipping, a pain originates in the lower left part of my torso (in the front. In the past too I've experienced this pain, when I run continuously. What's the reason behind it? I've seen many people experiencing it too. please help me, unless I'll have to skip'rope skipping upto my whole life.

BPTh/BPT
Physiotherapist, Mumbai
I'm 16 years old and I skip rope almost daily. But during skipping,  a pain originates in the lower left part of my t...
Hi take rest. Apply hot water foementation. Avoid painful movements. You can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise will give strengthen to joint. Best wishes.
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My legs are pain. I am a sport lover children. I would like to play cricket kabaddi. In cricket I would like to put pace bowling but leg's bone are pain. What should I do?

MPT, BPT
Physiotherapist, Noida
My legs are pain. I am a sport lover children. I would like to play cricket kabaddi. In cricket I would like to put p...
Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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There is pain 24 hours in left knee. It flows from knee to upper part till hip. What would be the reason and possible treatment.

FIPM, DNB, MBBS
Pain Management Specialist, Delhi
There is pain 24 hours in left knee. It flows from knee to upper part till hip. What would be the reason and possible...
The pain could be due to many reasons one of the cause is from spine. Will need to examine you before making a diagnosis and suggesting you a plan for recovery.
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