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Dr. Naina Kansar

Physiotherapist, Mumbai

at clinic
Dr. Naina Kansar Physiotherapist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Naina Kansar
Dr. Naina Kansar is a trusted Physiotherapist in Kandivali West, Mumbai. You can meet Dr. Naina Kansar personally at Mangal Murti Hospital & Polyclinic - Kandivali West in Kandivali West, Mumbai. Book an appointment online with Dr. Naina Kansar and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 264, Tirupati Balaji Chs, Charkop, Dr Babasaheb Ambedkar Road, Kandivali West. Landmark: Near Parche Medical Shop, MumbaiMumbai Get Directions
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My mothers back is paining, slightly above the hips, she is 48 years old, the situation is I cannot reach any doctor right now, can anyone refer me any medicine?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mothers back is paining, slightly above the hips, she is 48 years old, the situation is I cannot reach any doctor ...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

My name hamada shop. I am 32 years old. I have a problem of leg pains a lot. I want to know how to reduce the pains of my legs as I am a hardware engineer, I must walk for miles so what to do now Mr. doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My name hamada shop. I am 32 years old. I have a problem of leg pains a lot. I want to know how to reduce the pains o...
Tens therapy or heat fermentation and rest do strength exercise of legs and stretching exercise in daily routine.

Since last three months I have slight pain in my left side shoulder and some time left arm is getting some sensation and partial numbness mri report show that neck bone at some place pressing the spinal cord. Please advice should I continue with neck collar or go for operation. Will any exercise will help or not?

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I meet with accident last 2 months back my leg ligament cracked still i am not able to kick bike. How i get back my previous position.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist
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You'll need to get a mri of the knee to see which ligament is torn. Then according to which ligament is torn the treatment will be started

Dear Doctor, I very frequently have back ache because of the nature of my job. Tried all the ergonomic techniques but it's of no use. It seems the back muscle has become stiff. Please suggest.

Physiotherapist
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Go to a qualified physiotherapist who knows Brian Mulligan's techniques. . Tell them to perform bend leg raise tech on you . You will get significant relief in single sitting

I am a designer, I work long hours in computer, hence always have pain in my back. Please suggest what should I do.

FIPP, MD, MBBS
Pain Management Specialist
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I am a designer, I work long hours in computer, hence always have pain in my back. Please suggest what should I do.
Taken break in between, do some neck and back exercise for some exercise, use ergonomics chair put computer in front of you and use good table.

Sir I am 18 year old. When I lay on bed there is an unique pain at the end of my spine.

MBBS, MS - Orthopaedics
Orthopedist
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Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

I had knee pain since 1 year. What should i do? Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I had knee pain since 1 year. What should i do? Please advise.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I am 55 years old getting back pain often. Very difficult to climb the stairs to 2nd floor. Kindly advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. It is usual that spine starts showing some degenerative changes with increasing age and it could be a manifestation of that only. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.

I have sever pain in my legs from hip to feet if I am standing for cooking my feet are pain and side nerve is pain it is like this. After 9 months section.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have sever pain in my legs from hip to feet if I am standing for cooking my feet are pain and side nerve is pain it...
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.

What is the basic requirement to build a proper health for person age of 45 & best way to cure knee problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What is the basic requirement to build a proper health for person age of 45 & best way to cure knee problem.
take mahayograj guggul 1 tab twice daily.... Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

I am 24 year old, I drive bike a lot, getting back and neck ache extremely. What can be done? I can't stop driving?

BPTh/BPT
Physiotherapist
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I am 24 year old, I drive bike a lot, getting back and neck ache extremely. What can be done? I can't stop driving?
Go for hot fermentation, stretching exercises and stretchings. Consult a physio. Follow posture correction as advised.

Sir please help me my back bone on the left hand side solder giving a very pain fully so I try to move my hand but its not working properly please sugest me and give me some advise please.

BHMS
Homeopath
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Sir please help me my back bone on the left hand side solder giving a very pain fully so I try to move my hand but it...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.

I have pain my left hand since last night. So I am scope my hand please help me. Thanks you.

BHMS
Homeopath
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I have pain my left hand since last night. So I am scope my hand please help me. Thanks you.
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.

Hi Pain on knee recommend food my age 06/09/1963.Please help

MS - Orthopaedics, MBBS
Orthopedist
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This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

Some time I feel pain in shoulder. When I sit for long time then I feel the pain, what should I do please reply me via email.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Some time I feel pain in shoulder. When I sit for long time then I feel the pain, what should I do please reply me vi...
Your shoulder pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.

Hi, i am having pain in my legs. Kindly suggest.

BPTh/BPT
Physiotherapist
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Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.

Quiery regarding elbow joint dislocation, joint dislocation in accident 15 days ago, joint now almost allinged but movement is 90%, please guide.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Stiffness of elbow is very common after its dislocation. You should not be moving your elbow so early after the accident as chances of repeat dislocation is high. You can send me a photo of your xrays so that I can take a look. Do not hesitate to contact me if you need any further assistance. Regards Dr. Manoj kumar khemani

Pain in leg after running. so, what to do ?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Pain in leg after running. so, what to do ?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

My name is shekarachna I am 29 years old male and have hand pain coming this is my first time what I do .

BPTh/BPT, MPTh/MPT
Physiotherapist
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My name is shekarachna I am 29 years old male and have hand pain coming this is my first time what I do .
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Use cervical pillow.
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