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Dr. Naina Kansar

Physiotherapist, Mumbai

Dr. Naina Kansar Physiotherapist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Naina Kansar
Dr. Naina Kansar is a trusted Physiotherapist in Kandivali West, Mumbai. You can meet Dr. Naina Kansar personally at Mangal Murti Hospital & Polyclinic - Kandivali West in Kandivali West, Mumbai. Book an appointment online with Dr. Naina Kansar and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 264, Tirupati Balaji Chs, Charkop, Dr Babasaheb Ambedkar Road, Kandivali West. Landmark: Near Parche Medical Shop, MumbaiMumbai Get Directions
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Please tell me homeopathic drops/ medicine name to heal sciatica pain and burn. Most pain is in lower back. Mid back and neck region. Continues in buttocks thighs and calf region of the leg. Sole of the feet is also burning.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Please tell me homeopathic drops/ medicine name to heal sciatica pain and burn. Most pain is in lower back. Mid back ...
supplements and do hot fomentations and stretching exercise of spine and legs if it work then OK otherwise physiotherapy treatment must
2 people found this helpful
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I am a female of 59 years. I am a diabetic and a high bp patient. I am suffering of left arm severe pain. I have done x-ray but nothing had come out. A lot of pain from. Shoulder to hand. Consulted many doctors but all are suggesting for pain killers and physiotherpy. Please help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Most of orthopaedic surgeons do not specialize in shoulder problems. Your problem will invariably will be labeled as frozen shoulder by most of the doctors. In your case, it may be some other underlying pathology and since you have taken treatment but not getting relief, consult privately to know more about it.
1 person found this helpful
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I am 49 years old. I have knee pains frequently. I weigh 80 Kgs. Is it necessary to reduce weight?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 years old. I have knee pains frequently. I weigh 80 Kgs. Is it necessary to reduce weight?
Kindly loose some weight. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform.
4 people found this helpful
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Im facing back pain from long time. Wt is thr reason fr it. And how to solve that. Please guide d solve that.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Im facing back pain from long time. Wt is thr reason fr it. And how to solve that. Please guide d solve that.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am suffering from lower back pain since from last two years, I unable to walk even 200 meters, unable to stand in one place more then five minutes, add to here by that, since from three months I got acute knee pain in right leg, and also overweight.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from lower back pain since from last two years, I unable to walk even 200 meters, unable to stand in o...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 50 years & feel pain on my knee when bend. Sometimes it goes of its own. Which food items are helpful in it. I don't want any medicine right now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Great diet is the best medicine! thanks for you only demanded frankly! I really salute for your courage, 1) apply coco oil/sesamum on the both knee joints before bed alternate day, 2) apply coco oil/almond oil on your centre part of palm, feet, umbilicus n talu 3) add methi dana couple of pinches to your every dal. 4) flower of hadga, leaves of drum stick n guduchi/amruta to added to your diet 5) early morn have ghee shallow fried dink with dried dates about 5-7gms for 7 days n with gap of 7 days 6) apply castor oil to leaf of castor on upper part or on knee joint by warming it 7) time bet'n dinner n retiring on bed should be 3-4 hrs 8) can have power nap in the noon before lunch sos share your x rays and current status of sugar, lipids, bp.
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When I am lifting wait some time I feel pain in my wrist joint. What may be the reason? & what should I do.

Orthopedist, Mumbai
When I am lifting wait some time I feel pain in my wrist joint. What may be the reason? & what should I do.
Hii lybrate-user. The cause of your wrist pain may be an underlying ganglion in the wrist extensor tendons. Or weakness due to previous injury due to lifting weights. Use a wrist brace. Throughout the day. Can be removed at night. Hot fomentation. Nd avoid lifting weights for atleast three weeks.
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Hi, I am 47 years old male. I am facing on off health issues from last 2 years. Facing constipation indigestion problems from last 20 years plus. Whereas having BP from last 8 years was on lose then a year back doctor changed to tezloc. Was weighing 120 kg. Whereas I also taking Herbalife products from last 8-9 months initially I came down to 105kg but now i am on 109 kg at present. Even I am experiencing normal BP without BP tablets if taken i am feeling week and my BP readings shows below 100/60. Is this due Herbalife Product? Whereas now At present am facing frozen shoulder from last 4 months and during fasting month of Ramzan and after am facing a completely newly, facing joint pains everywhere. Hence Blood tested the Uric Acid is 6.7mg/dl, the Calcium is 9.6mg/dl and Creatinine is 0.95mg/dl. Is am facing goud or what please explain.? Remedies please and the side effects?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, I am 47 years old male. I am facing on off health issues from last 2 years.
Facing constipation indigestion probl...
You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.take green veg., salaad in meal. Papaya at night.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . go for walk daily im morning.
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I have back pain from last 1 onwards. I ride my bike daily to go to my workplace. It is nearly 50 km. Imet doctors but it did not cured .what shall I do?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have back pain from last 1 onwards. I ride my bike daily to go to my workplace. It is nearly 50 km. Imet doctors bu...
take property rest. take a little break during long-term bike riding. avoid forward bending and heavy lifting. avoid strenuous activity avoid heavy lifting and forward bending. take hot fermentation. do spinal strengthening excercise.
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I am 32 years old male and have wrist side pain from last 2 months.What should i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 32 years old male and have wrist side pain from last 2 months.What should i do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I have a severe knee pain since 4 months my age is 35 I have not yet consulted any doctor

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a severe knee pain since 4 months my age is 35 I have not yet consulted any doctor
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. CONSULT a ayurvedic physician cliniically.
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I am 68 years old male having problem of nerve compression in L2, L3 and L4 areas of spine. I am managing with some exercises and some pain reliever medication. But now I Have started feeling feeling little numbness feeling in my left foot and right hand fingers along with left foot drop. Kindly suggest how I should take up further medication or treatment. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 68 years old male having problem of nerve compression in L2, L3 and L4 areas of spine. I am managing with some e...
Do Take Tens Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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What could be the possible reasons for lower back ache. At the tail bone precisely,

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
What could be the possible reasons for lower back ache. At the tail bone precisely,
Hi, lack of adequate sub cutaneous fat arround the tail bone and occupations like long sitting on hard surfce chairs / floors , some arthralgias may precipitate .
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I am suffering from fever from a week, And having pain in my both knees, And chest too so what medicine should I take? Or what is the treatment without taking medicines?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from fever from a week,
And having pain in my both knees,
And chest too so what medicine should I take...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?

BPT
Physiotherapist, Hyderabad
Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?
Hi do the stretching exercises for your joint pains it will get relief from pain. For back pain do the back exercises and back strength exercises if you have any doubts inform me.
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I have pain lower back. Its like wave from lower back to toe of right leg. It pains continously after gap of some days it pains more while sleeping or laying on bed. Just above the knee and ankle and lower back where the pain is more. Its like wave of paint dat ges from lower back to toe. Wats it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of sciatica nerve pain due to impingement at its nerve root level or possible of vascular lesions and to reduce pain take ift physiotherapy treatment for 12 days for about 15 min duration regularly use only hard even and firm mattress Luke warm water fomentation can be given at home for 15 min duration thrice a day for 10 days
1 person found this helpful
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She has been suffering with a leg-pain from past 2months We did x-ray scan and other things but all is fine what would be the reason? Maybe calcium problem She's also having thyroid.

BPT
Physiotherapist, Hyderabad
She has been suffering with a leg-pain from past 2months We did x-ray scan and other things but all is fine what woul...
Hi do the streching exercises for 10 to 15 min daily and apply heat pad for 5 min daily. If you have any doubts revert me back.
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Getting pain in left leg @ knee & bellow muscle at the time of sitting, standing for a year.

BPTh/BPT
Physiotherapist, Kota
Getting pain in left leg @ knee & bellow muscle at the time of sitting, standing for a year.
Leg elevate kr k soiye or leg ko hot fomentation kijiye or you can do walking 4-5 steps and heel track kijiye regularly.
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Hello doctor I am know being 27 having back pain. I use laptop but without laptop I cannot do the task. So any digonisis required to just be away from the pain.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor I am know being 27 having back pain.
I use laptop but without laptop I cannot do the task. So any digoni...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am having knee problem. My left knee pains a lot. I am scared it will lead to a big problem. How to reduce this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having knee problem. My left knee pains a lot. I am scared it will lead to a big problem. How to reduce this pain?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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