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Dr. Nagendra Sardesh Pande

Gynaecologist, Mumbai

Dr. Nagendra Sardesh Pande Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nagendra Sardesh Pande
Dr. Nagendra Sardesh Pande is one of the best Gynaecologists in Mumbai, Mumbai. You can meet Dr. Nagendra Sardesh Pande personally at Bombay Hospital & Medical Research Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nagendra Sardesh Pande on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#117, Marine Lines. Landmark: Next To Liberty Cinema, MumbaiMumbai Get Directions
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I am 29 year old irregular periods what I do.

BHMS
Homeopath,
Some disturbances in reproductive system, hormonal imbalances, poly cystic ovarian disease etc are causative factors for irregular periods. Homoeopathy is the best solution to regularize your periods. May I know how long are you suffering from this problem?
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
जोड़ों का दर्द (संधिवात)

संधिवात में शरीर के किसी संधि जोड में शोध
की उत्पत्ति होती है। धीरे-धीरे शोथ
विकसित होता है और तीव्र शूल (दर्द) होने
लगता है। शोथ के कारण त्वचा लाल हो जाती
है। संधि शोथ को स्पर्श करने में भी पीड़ा
होती है। रात को अधिक पीड़ा होने से रोगी
की नींद नष्ट हो जाती हैं।
संधि शोथ और शूल के कारण रोगी चलने-फिरने में
असमर्थ हो जाता है। उठकर खड़े होने में भी तीव्र
शूल होता है। संधिवात के कारण रोगी को ज्वर
भी हो जाता है। संधिवात के उग्र रूप धारण करने
पर रोगी की भूख नष्ट हो जाती है।
क्या खाएं?
* लहसुन की एक-दो कली प्रतिदिन हल्के गर्म जल
के साथ सेवन करें।
* गर्म जल व दूध में मधु मिलाकर पीने से बहुत लाभ
होता है।
* लहसुन की कलियों को सरसों के तेल में देर तक
उबालकर जलाएं, फिर उस तेल को छानकर संधि
शोथ के अंगों पर मालिश करें।
* मेथी का चूर्ण बनाकर प्रतिदिन 3 ग्राम चूर्ण
हल्के गर्म जल के साथ सेवन करने से संधिवात का
शूल कम होता है।
* संधिवात का रोगी कोष्ठबद्धता होने पर एरंड
का तेल 7-8 ग्राम की मात्रा में उबाले हुए दूध में
डालकर पिएं।
* अदरक के 5 ग्राम रस में मधु मिलाकर सेवन करने से
संधि शूल नष्ट होता है।
* महा नारायण तेल की संधि शोथ पर मालिश
करें।
* चुकंदर का सेवन करने से संधि शूल नष्ट होता है।
* प्याज के रस को सरसों के तेल में मिलाकर
हल्का-सा गर्म करके संधि शोथ पर मलने से बहुत
लाभ होता है।
* आलू की सब्जी खाने से शूल कम होता है।
* कुलथी को जल में उबालकर क्वाथ बनाएं। क्वाथ
को छानकर उसमें सोंठ का चूर्ण और सेंधा नमक
मिलाकर पिएं।
* अजवायन का 3 ग्राम चूर्ण थोड़ा-सा सेंधा
नमक मिलाकर हल्के गर्म जल के साथ सेवन करें।
क्या न खाएं?
* संधिवात के रोगी शीतल खाद्य और शीतल
पेयों का सेवन न करें।
* सब्जियों में गाजर, मूली, टमाटर, अरबी,
कचालू, फूलगोभी, भिंडी न खाएं।
* दही और तक्र (मट्ठे) का सेवन न करें।
* चावल व उड़द की दाल का सेवन न करें।
* घी, तेल, मक्खन से बने पकवान न खाएं।
* उष्ण मिर्च-
मसालों से बनी तली हुई चीजों का सेवन ना
करें।
* नंगे पाव फर्श पर न घूमें।
* भीगे वस्त्रों में देर तक न रहें।

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I am 25 years old married girl, 5'7 height & 50 KG weight. I have done sex 15-20 times with my husband but every time during sex I feel lots of pain in vagina. Because of this pain I can't enjoy sex. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- pain during sex is due to lack of internal lubrication. Ask your partner to perform enough foreplay before insertion of penis. Indulge in different sex alternatives oral sex etc. Use artificial lubrication/lubes during insertion. Keep your bowel clean by the use of mild laxatives like raisins, isabgol etc.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The power of workout
Exercise of any kind whether it is brisk walking running or weight training if done for 30 minutes or so five days a week offers tremendous benefits both physical and mental. Several studies have proven that working out can reduce stress and boost the body's ability to deal with existing mental tension and anxiety
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Three Ways to Protect Your Knees

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Three Ways to Protect Your Knees

The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!

Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.

Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.

Remember to ask us for a private consultation today!

4356 people found this helpful

I am 32 years old female, weight 72 kgs, planning my 1st child. In 2010 I had an abortion, in the 22nd week of my pregnancy. I have normal MC & Ovulation too. I had thyroid 6.5 in feb so I am having thyronorm 25 mcg. Now my thyroid is 3.2, I am still continuing it. All other tests and reports of both my husband and myself are normal. I want to know what are the precautions, do's & don't for me. I prefer using indian style toilets, is it fine? Is bending, sitting down on the floor, running etc safe? It would be of great help id you can provide me the details.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 32 years old female, weight 72 kgs, planning my 1st child. In 2010 I had an abortion, in the 22nd week of my pre...
hi Priyanka, so sorry to hear about your previous abortion, may I know cause of previous abortion. in order to prevent abortion you should avoid outside street food, healthy balance diet, avoid lifting heavy weight. using Indian toilet is OK. keep strict watch on sugar, blood pressure and thyroid levels in order to prevent abortion. wish you good luck!
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I am 23 years old I am married I am suffering from vaginal itching and rashes b urning, redness, and swelling of the vagina and the vulvaPain when you urinate (pee) Pain during sex ,rashes on vagina very severe burning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello, These symptoms denotes that you eat excessive spicy diet and your periods are not regular. These factors makes Ph of vaginal secretions acidic this it causes redness, burning, swelling and pain. It can be reduced with the help of ayurvedic medications.
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Health Quote of the Week

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Health Quote of the Week

Looking for a natural viagra? try dark chocolate for some aphrodisiac and mood-lifting effects.

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If a sperm cannot pass through clothes then why my period is not on time? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
If a sperm cannot pass through clothes then why my period is not on time? Please suggest.
Menstrual cycle irregularity are depend on hormone changes. Causes of hormonal imbalance are - emotional stress, dietary stress and pain and hidden inflammation. For further information kindly come to private.
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I am a 50 years old lady and having regular menstrual cycle of 30 or 32 days but heavy bleeding white discharge throughout other than the cycle period hemoglobin was low around 8.5 in October and also having anxiety sinus prob and digestion every two three months pre or post menstrual symptoms changes I don't know whether it is related or not but blood pressure fluctuation 70/90 is my normal pressure but last two months it touched 92/138 then it falls down to the normal one this month again it has gone high after two days after my periods back pain and fatigue also.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 50 years old lady and having regular menstrual cycle of 30 or 32 days but heavy bleeding white discharge throu...
These look like symptoms of peri Menopause. Please see a gynaecologist who will educate you about menopause and the needed lifestyle changes to be made and a nutritionist for regulating your diet according to the requirements of the body. You can go for counselling to learn how to manage stress and tension better without losing your mental and emotional equilibrium. Exercises are very important at all times of life including menopause.
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What Are the Predictors for Pregnancy Induced Hypertension?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What Are the Predictors for Pregnancy Induced Hypertension?

Pregnancy is a thrilling time period for every woman, but at times things can go wrong and turn out to be scary due to certain complications. Pregnancy Induced Hypertension or Preeclampsia is a high blood pressure disorder of pregnancy. It is a major problem that occurs in women during their pregnancy and it has an effect on nearly 7% of the first-time mothers. The Pregnancy Induced Hypertension causes serious complications and in severe cases, it is dangerous for the baby as well as the mother. Pregnant women suffering from this condition are induced with labor early if they suffer from PIH or pregnancy 
Induced hypertension.

The Three levels of Pregnancy Induced Hypertension include:

  1. Only high blood pressure
  2. High blood pressure and protein in urine or swelling
  3. High blood pressure, protein in urine, convulsions and swelling

Common Symptoms of Preeclampsia:
The main symptoms that occur are:

  1. Blurred vision
  2. Upper right Abdominal Pain
  3. Headaches
  4. Swelling in the Face and Hands
  5. Infrequent Urination
  6. Rapid weight gain

Physiologic Tests:

The methods that are used to test Pregnancy Induced Hypertension

  1. Cold pressor test
  2. Rollover  test
  3. Isometric handgrip tests

These tests are carried out in pregnant women during their 29th to 31st week of pregnancy. These Pregnancy Induced Hypertension tests when proved positive and the diastolic rise in pressure was found to be about 20 mmHg.  The pressure observed was not more than 140/90 in women in any case of two consecutive occasions. These results specify that not any of these trouble free physiologic tests are of any application as a predictor of Pregnancy Induced Hypertension.

Cure: 
Preeclampsia occurs in women with a history of hypertension in parents, high proteinuria, BMI or Body Mass Index and family history of diabetes. It is by using a partial set of maternal characteristics that pregnant women are at an increased risk of developing Pregnancy Induced Hypertension.

The cure for this condition-preeclampsia is delivery and in many cases, doctors insist their patients go for a caesarian section. Sometimes the Doctors suggest for an early delivery as it includes an additional threat of loss to the mother to be due to prematurity. 

The inflammatory disorder is characterized by anti-angiogenic protein in high levels and soluble forms like tyrosine kinase in the maternal circulation. It is very important that pregnant women adopt the process of self evaluation to safeguard from risk of high blood pressure. They must monitor their blood pressure from time to time as it would empower them to care for their pregnancy and reduce the chances of complications during pregnancy.

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I am 32 years old I have a girl baby 5 years old. I have severe ashthama can I conceive back. What are the precautions for being healthy during pregnancy.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I am 32 years old I have a girl baby 5 years old. I have severe ashthama can I conceive back. What are the precaution...
Dear Lybrate user, Yes. You can conceive. However, you may have problems because of asthmatic attacks. Regular antenatal care is mandatory. Physician should also to be consulted.
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My daughter is 50 years old and she feels extremely sleepy before her periods. Very difficult to keep awake. She feels very tired during periods and has a typical headache, in which it seems as if the centre of her skull is being pulled out by some force. This is affecting productivity at work.

BHMS
Homeopath, Faridabad
My daughter is 50 years old and she feels extremely sleepy before her periods. Very difficult to keep awake. She feel...
Hello, Your daughter is 50yrs. old, she might be approaching menopause. Is she on calcium and iron supplements? Has she gone to a gynaecologist? Any investigatons done so far? Share the reports with me for proper diagnosis and treatment. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medications: Give her homoeopathic medicines which are very safe to take: Five Phos. and Alfaalfa Tonic - thrice daily for 1 month.
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Is it normal to bleed for 2 days for a virgin (who never masturbate) after getting aroused? She had her periods 15 days back and they are always regular since they started. Or it may be possible that she was wearing tight jeans for 2 days that caused some injury? Or as she suffered from cold so took medications, turmeric, ginger etc so it was menstruation due to heat in body.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is because of hormonal changes or stress or weight gain or illness. As this has happened for the first time there is no need to worry. This is temporary and no treatment required.
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I am 20years old. I had a cyst on my left ovary (8.3cm). It was removed by micro surgery. Now I am well. And there is no pain and my period is normal. My question is, can it occur again? What should I do to prevent it?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I can certainly occur again as you have not removed the root cause of why it happened in the first place. Take thuja 200 six drops twice daily for a long time. Also have bio-chem tabs - 4 tabs daily for 6 months.
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I have pcod .Am a active person generally m trying to loose weight from last 1 years have gone for proper yoga ,gym have taken diet plan but its of no use till today. I am 5'6" tall Weighing 78 kg M trying hard to loose fat from tummy region but m unable to kindly tell me what best can be done to actually get result.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have pcod .Am a active person generally m trying to loose weight from last 1 years have gone for proper yoga ,gym h...
You are overweight by 12 kgs. Try to keep relax and calm yourself to get weight loss results soon. Take care of your diet. Take balanced diet. Ask me privately for detailed diet plan.
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My periods are not on regular basis or in monthly periods. It takes more than 1 month. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My periods are not on regular basis or in monthly periods. It takes more than 1 month. What should I do?
Yes. Cap immugain cap calrich cap omegarich cap greenrich syp ashokarist syp menohelp cap gynocare tab aarogyavardhini vati no substitute for above medicines follow all for a month then review back
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After my delivery i'm getting period regularly but flow is more only on 4th 5th day overly with stomach pain, I want to know why it happens.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
After my delivery i'm getting period regularly but flow is more only on 4th 5th day overly with stomach pain, I want ...
If you are within 2 to 3 months of delivery, uterus regresses in size every week to come back to its normal. This causes pain.
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I do sex and blowjob every day. With my parter Is god or not I don't know. Please suggest me.

LCPS, BAM&S
General Physician, Pune
Natural sex is good on any day and any number of times. Oral sex is unnatural and can transmit infection. Hiv is spread mostly by this method. Occasional usage could be ok, but no daily.
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