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Dr. Nagendra Sardesh Pande

Gynaecologist, Mumbai

Dr. Nagendra Sardesh Pande Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nagendra Sardesh Pande
Dr. Nagendra Sardesh Pande is one of the best Gynaecologists in Mumbai, Mumbai. You can meet Dr. Nagendra Sardesh Pande personally at Bombay Hospital & Medical Research Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nagendra Sardesh Pande on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bombay Hospital & Medical Research Centre

#117, Marine Lines. Landmark: Next To Liberty Cinema, MumbaiMumbai Get Directions
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I am a 20 year old girl. Very rarely I be in sex with my bf. During our foreplay or before he reaches deep. I am getting wet. And I also have pain in my vagina when he inserts his penis. Because of pain I m forcing him to take it out. What I should for my vaginal pain and earlier wetness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am a 20 year old girl. Very rarely I be in sex with my bf. During our foreplay or before he reaches deep. I am gett...
Please see that some herbal procedures strengthen the pelvicpelvic/ coccygeal nerves (apaan vayu vitiatiin correction). It involves genitalia as well. For gaining sex power and addressing earlier wetting our herbal combo for female strength may be opted that contains ashoka, rodhra, pushyanug etc for few weeks. It controls leucorrhoea, regulates m. C. Too. Maintains ph of vagina. Herbal wash with combo is also very useful.
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My husband is having sex me more in my back hole is there is any effect in my back.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My husband is having sex me more in my back hole is there is any effect in my back.
Hello- Anal sex can cause serious infections to your husband as anus harbors so many harmful bacteria. In your aspect recurrent anal sex can loose your external anal sphincter which may cause pain and discomfort during defecation, it can also cause anal fissure.
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SHIRODHARA

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
SHIRODHARA

Shirodhara

Modern lifestyles lead to poor health in many ways. However, the use of simple and natural methods can significantly improve health and vitality. Purification therapy is a unique feature of Ayurveda involving the complete cleansing of body and thereby eliminating vitiated doshas. The technique effectively treats doshic balances in their advanced stages. Vitiated doshas causing blocked channels in a system, which needs purification, approach. Shirodhara is one of the great purification and rejuvenating therapy.

Shirodhara is an ancient ayurvedic healing practice performed in India for over 5, 000 years. The word Shirodhara breaks down into two ideas: Shiro, meaning head, and dhara which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client? s forehead for an extended period of time.

There are specialized forms of Shirodhara called tailadhara, ksheeradhara, takradhara and jaladhara.

Shirodhara works primarily on the mental sheath or 'manomaya kosha' as it is referred to in Ayurveda. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In ayurvedic medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in today? s active lifestyle.

Benefits of Shirodhara:
Memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind. Shirodhara is one of the most effective treatments for reducing stress and nervous tension.

Ultimate mental and emotional relaxation therapy beneficial for many diseases connected with the head, neck, eyes, ears, nose and throat beneficial for many diseases of the nervous system like nerve disorders, facial palsy, paralysis and ptosis (drooping) of the eyelids. Beneficial for curing long standing insomnia and schizophrenia beneficial for fits in epilepsy when used in conjunction with other medicines prevents hair lose, premature graying and cracking of hair relieves headache and burning sensation of the head nourishes and rejuvenates the body stimulates the nervous system giving sturdiness to the body improves digestion sharpens the sense organs improves the quality of voicegives strength to the neck and headimproves the health of the skincools the body and relieves pain. Invigorates the body and mind and stimulate cognitive memorieshelps relieve fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and stressdisperses negative electrical impulses that accumulate at the skull and hairline from stress. Renews the sweetness of liferejuvenates the entire face and softens worry linesopens the third eye of lord shiva by this therapeutic marma based head massageactivates the pituitary glandincreases spiritual awarenessregulates mood and depression disordersactivates the memory and stimulates the 6 and 7th charka which regulates our breathing patterns. Increases nutrition improves concentration, intelligence, confidence and self-esteem

Contraindications for Shirodhara therapy

Full stomach severe vatapeople with severe anxiety and combined control issues low blood pressurepregnancyrecent neck injuiryalcoholismbrain tumor abrasions or cuts on headrashes on forehead or scalpaversion to oil.

11 people found this helpful

I missed my periods 11 days before. I had done a home pregnancy test and its result is positive. Now how long should I not have sexual contact with my husband. My husband insist me to have sex, but I don't allow as i'm afraid it would effect my pregnancy. Please advise.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I missed my periods 11 days before. I had done a home pregnancy test and its result is positive. Now how long should ...
Go for an ultrasound scan to confirm normal pregnancy. There is no contraindication for intercourse during normal pregnancy. But, it is advisable to use condoms throughout.
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Hello, good morning. I want to know that is safe sex with using condom after finish the next day of women MC. I mean is any chance to get pregnant after finish the next day of MC when using condom also.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
No chance of getting pregnancy with condom and immediately after mc four days are safe even without condom.
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Benefits of Walking

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Benefits of Walking
Benefits of walking

Ever wondered what happens to your body when you start walking?

Here's a minute-by -minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing!

Minutes 1 to 5

Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.

Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.

Minutes 6 to 10

Heartbeat increases and you're burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.

Minutes 11 to 20

Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you'll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.

Minutes 21 to 45

Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops--excellent news for anyone battling excess weight or diabetes.

Minutes 46 to 60

Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You'll be burning fewer calories but more than you were before you started. Your calorieburn will remain elevated.

I want sex with my gf but don't know about the time when I should do . Her date start from 23 june and having 30-32 days cycle. We don't want to use condom so please tell me when I should do so that she can not become pregnant. Which time period is safe for us.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
I want sex with my gf but don't know about the time when I should do . Her date start from 23 june and having 30-32 d...
Hello Ishant There is Safe period to prevent Pregnancy. Avoid sex from 14 th to 20 th Day of Period. Another way is a week before and a week after period is Safe for Sex. However it is 75 to 80 % Effective. Condom or Pills are more safe. Thanks
3 people found this helpful
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I had c section 3 months before. I want to loose weigh nd return to pre pregnancy shape. Kindly suggest what to do.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had c section 3 months before. I want to loose weigh nd return to pre pregnancy shape. Kindly suggest what to do.
Get back to regular physical activity like walks etc and avoid fatty ,fried food, sugar, rice,potatoes and junk food. Once your baby is about 6 mths old then you can join gym, aerobics etc. Or yoga.
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Hello, I am facing these below problems, Vaginal Dryness or Infections Painful Intercourse Anxiety Waking Up in Middle of Night Hot Flashes Recurring UTIs Stopping of Menses Incontinence Sagging Skin and Breasts Arthritis or Achy Joints Weak Bones and Muscle. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello, 
 I am facing these below problems,
Vaginal Dryness or Infections
Painful Intercourse
Anxiety
Waking Up in Mid...
The symptoms of menopause include: ? Inhibition of menstrual phase of the reproductive cycle. ? Vaginal dryness. ? Loss of hair on the head and sometimes, spur of hairs on face. ? Mood swings. ? Hot flashes or night sweating. ? Abnormal weight gain. The symptoms of menopause can be highly distressing and may be alleviated by consuming a balanced and proper diet. Some of the foods that must be included in the diet of women undergoing menopause are melons, bananas, salmon, cabbage, cucumber, seaweeds, pumpkin, and apricots. There are also some foods that should be avoided or consumed in restricted quantities during this period. The foods that must be limited in the diet of menopausal women are: ? Potatoes must be restricted in diet. ? The amount of intake of caffeine must be limited and as such, the consumption of coffee, tea, and colas must be checked. Green tea can be a substitute for coffee. ? Refined foods must also be restricted in the diet. The most common refined food used in the households is refined oil like sunflower oil. It is recommended that you substitute these oils with unprocessed oils like wheat germ oil, virgin olive oil and flax oil. ? Women undergoing menopause must also cut back on their consumption of spicy foods. These foods may cause an inflammation of the lower part of the reproductive tubes, thereby aggravating the symptoms of menopause. ? Chocolates must also be restricted in the diet of women during menopause. ? Women in this phase of their lives are also advised to cut down on the intake of raw bran as this may inhibit calcium absorption leading to a weakening of the skeletal system. ? It is also recommended that you restrict the consumption of saturated fats like cheese and butter. ? Limit your intake of alcohol. ? Women must also limit their intake of salt as excessive consumption of salt may cause increases in blood pressure, palpitation, and other heart ailments.
4 people found this helpful
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Irregular periods is affected by pregnancy? And how we get fast pregnancy naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Irregular periods is affected by pregnancy? And how we get fast pregnancy naturally.
irregular periods can affect to be pregant in a way, you don't know your ovulation day. But no problem you can do =Ovulation study from 10 day of cycle. When you get rupture ovum ,on that day you should keep sexual contact with your husband.
2 people found this helpful
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My wife is suffering from knee pain for last two days, her age is 43 years and last period date 31.12.14. Pl. Help me what is reason or is there any medicine for regular periods and Hemoglobin nearly 9.5

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise for Knee joint.2. Wear knee cap open patella.3.Don't sit on floors 3. Reduce weight 4.Drink green tea before every meal 5. Take alovera juice 6.Send all report
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How does a women get pregnant, only entering sperm in her vagina is ok or some thing more have to do.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
How does a women get pregnant, only entering sperm in her vagina is ok or some thing more have to do.
Yes that's it. But the sperm should enter the uterus when the lady is ovulating (egg released from ovary time) this is day 14th from 1 st day of menses. Means if she gets menstrual bleeding on 1st june, then the most suitable time for pregnancy is from june 10 to june 16 as ovulation will occur on 14 june. This is in case of a women with a regular cycle.
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My friend has irregular menstrual problem. Since she's been an anemic patient and her periods are getting at least 10 days late than the expected date. She's not serious about it. Is it a serious problem for her now or in future? Her haemoglobin is lower than normal and she's on a liquid diet to reduce her body weight and fat. I hope for some answers. Thank you.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
My friend has irregular menstrual problem. Since she's been an anemic patient and her periods are getting at least 10...
It's all because if her food habits, stress she is taking. Don't worry about periods now. Build her hb.
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My wife got chicken pox during 2 months of pregnancy what precautions do we follow please suggest shall we proceed forward or not.

PDDM, MHA, MBBS
General Physician, Nashik
My wife got chicken pox during 2 months of pregnancy what precautions do we follow please suggest shall we proceed fo...
If you get chicken pox during the first or second trimester of pregnancy, there's a slight risk (probably less than 2 percent overall) that your baby will get something called congenital varicella syndrome (cvs).
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My mother age was 45 and she is an diabetes and bp too. Is there any problem occur in her sex life. My father was refuses her in participating sex. When she got diabetes. Please reply me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Diabetes is not a problem in having sex. What are the medicines she is taking, I can help her, it is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
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After having intercourse during time of ovulation it has been noted after two days. That heavy back pain what might be the reason.

DGO, MBBS
Sexologist,
It may be due to ovulation pain, caused by irritation from follicular fluid, it also may be due to inflammation.
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I am 45 years lady suffering from lipoma tumour on my spinal cord and also sciatica. Please advise.

MPTh/MPT
Physiotherapist,
Continuing medications for tumor prescribed by your doctor. And consult physiotherapist for sciatica.
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I am 32 week pregnant my ultrasound report says that single live fetus is seen inside the uterine cavity with breech presentation at the time of scan. Liquor is mildly reduce (AFI=6CM) And doctor says that my baby is weak baby weight is 1447 gram please tell me what can I do for baby make healthy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 32 week pregnant my ultrasound report says that single live fetus is seen inside the uterine cavity with breech ...
if you hv normal blood pressure, haemoglobin, pay attention to balanced diet, daily dose of iron, vitsmin, calcium, protein rich food. Take enough rest, and fluids too. Arginine sachet twice daily with water for 2 weeks will improve liquor volume
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Age 45 female, ht5.5, wt80, menstrual cycle is regular. According to this parameter what test should be done for my health check up.

MD (alternative medicine), BHMS
Homeopath, Wardha
Age 45 female, ht5.5, wt80, menstrual cycle is regular. According to this parameter what test should be done for my h...
At age of 45 you should go for lipid profile. Blood sugar fasting and post meal. Renal function test and liver function test. Also cbc and serum calcium levals.
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