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Dr. Nagendra Sardesh Pande

Gynaecologist, Mumbai

Dr. Nagendra Sardesh Pande Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nagendra Sardesh Pande
Dr. Nagendra Sardesh Pande is one of the best Gynaecologists in Mumbai, Mumbai. You can meet Dr. Nagendra Sardesh Pande personally at Bombay Hospital & Medical Research Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nagendra Sardesh Pande on

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Hello sir /mam I have a serious problem of sleeping. Daily I am sleeping more than 16 hours in a day+night nd feeling weakness in whole day. So please tell about this. Its urgent.

BAMS, MD Ayurveda
Sexologist, Lonavala
As per your concern you need to do following remedy Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This is very helpful for you.
3 people found this helpful
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Hii I am 22 years old nd my weight is 64 kg. Doctor had advised me to decrease it as I have irregular menses nd scanty bleeding with a lott of pain. Please suggest me proper diet nd tips to get rid of this problem. Thnk you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
2 people found this helpful
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4 Ways In Which Sugar Affects Your Skin

MD - Dermatology, MBBS
Dermatologist, Delhi
4 Ways In Which Sugar Affects Your Skin

You often consume a much higher amount of sugar than you should actually, as it is widely present in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may badly harm your skin. Experts believe that too much intake of sugar can make your skin look wrinkled or dull, and also lead to a host of other skin-related disorders. Here are the ways in which excessive sugar consumption affects your skin:

  1. Causes inflammation: Inflammation, caused by excess sugar intake, can be really damaging for the body - especially because it negatively impacts your immune system, and may lead to frequent breakouts on the skins and increased chances of pimples or warts.
  2. Increases wrinkling: Sugar's inflammatory properties not only lead to breakouts on the skin, but also cause wrinkles. Collagen, which is essential for healthy, supple skin, is broken down by sugar, which makes the skin look dehydrated and dull, also increasing the chances of premature wrinkling.
  3. Causes imbalances in blood sugar level: Excessive sugar consumption causes irregularities in blood sugar levels by initially increasing sugar levels, which then reduces when insulin in released into your cells. It often ends up making you hungry, moody or shaky and increases stress levels leading to dull looking skin.
  4. Leads to occurrence of acne: Increased intake of sugar results in stimulation of hormone levels which raises sebum production and in turn affects growth of skin cells. This may be reason of acne.
3570 people found this helpful

Hi. My mother is going through Menopause. What medicine should be recommended to stop it. And if no medicine is prescribed will it become alright within few years?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is normal physiological phenomenon. If any symptoms are present then only something is to be done otherwise it is normal
2 people found this helpful
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I have had unprotected sex with a guy before a week, i m sure that his sperm is not came in mine, and now i have doubt that may be possible his sperm came in my? what can i do? is their any pill to block the pregnancy?

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
It is too late to block the pregnancy. If your period is delayed by a week, buy a Urine Pregnancy Test kit from a chemist and do the test.
2 people found this helpful
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I Am pregnant for 38 weeks ranking baby have playing in womb right side stomach pain sir/ madam.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If you have intermittent pain in the tummy then you need to report to your doctor to check that you r in labour or not. Almost always baby is on the mother's right side only, this is normal.
1 person found this helpful
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Hey well I recently went to the doctor to see if anything was wrong with me. Because my vagina was feeling funny & had white & Grey discharges. So they had did a swab and it was BV that I had. And I never ever had that before. So they gave me some antibiotics called Flagyl. I took this 3 months ago for bladder infection and I didn't get yeast afterwards. So this time if I take it do you think I will get it ? Or do you think the BV will reoccur. To be honest I don't how I got this. I had no symptoms, not even after inter course. Folks said that it can be from unprotected sex. Or with many sex partners or a new one. And I do not think it could be from that because. Me & my boyfriend has been together for 10 months and we had sex many times unprotected and I never had that problem plus we are not seeing other people or cheating and he washes very good. I think its the a.fter affect on the depo shot I was once taking .after I got off I had gotten yeast infection but I've been off for a while now. So what could be the cause of me getting BV ? I always use antibacterial soap but not any other scented things. What if it comes back then what should I take besides flagyl. I even tried water & peroxide. It works for my family but not me as I suspected.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
For most women bv does not cause problems. Just a course of mild antibiotic may be sufficient. It is not due to sexual activity, but personal hygiene before and after sex may be important in preventing the symptoms due to bv. Do not too many local antiseptics, douches or liquid wash. It kills the normal bacterial flora in the vagina and gives chance for others to grow. This change can cause abnormal discharge but is usually self limiting. When you bathe, limit soap usage to the exterior only. Change underwear frequently. Maintain normal health and hygiene. Symptoms should subside.
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Navratri Fasting

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Navratri Fasting

Healthy navratri fasting
With the onset of chaitra navratras, it’s again the time to fast. 

Instead of fasting, most of us end up feasting on high-calorie food. 

Follow this tips to fast in a healthy manner:-
- Eat small meals at regular intervals like fruits, nuts, dry fruits, coconut, makhanna.

- Use spices like cumin, black jeera, turmeric, choti elachi, saboot kali mirchi, khuskhus and water melon seeds. Fresh coriander, mint, green chillies and ginger wil help in keeping stomach well.

- Milk products like milk, yoghurt and paneer will give necessary proteins.

- Flours used are — singhare ka atta, kottu ka atta, rajgiri ka atta, saboodana, arrowroot and samak will provide energy.

- Vegetables like – potatoes, raw papaya, sweet potato, bhopla, arbi, raw banana will benefit.

- Hydrate well with lots of water, coconut water, lemon water, herbal tea.

Most important thing to follow during navratri is the purity of heart and thoughts. Think good! do good! speak good! be calm and peaceful!

4 people found this helpful

My last period was on 27 September. Today Nov 1 I still didn't get my periods. My nipples r hurting so badly. I had intercourse on October 17th. M I pregnant?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Some signs of early pregnancy include1: Slight bleeding. Tender, swollen breasts or nipples. Fatigue..Headaches. Nausea or vomiting. Food cravings or aversions. Mood swings. Frequent urination. Along with this Your pregnancy can be confirmed only when you miss periods, and the pregnancy test kit indicates positive. Implantation Bleeding and Cramping: Sponsored. Elevated Basal Body Temperature. Sore, Tender And Heavy Breasts. Fatigue:.Nausea. Bloating And Feeling Of Tightness. Urge to Pee. When you are pregnant, your doctor will be able to tell that your cervix has changed colour and is softer. Your uterus is already getting bigger in the first few weeks of pregnancy. Most doctors will still do a blood or urine test to confirm your pregnancy. Doctors often order these tests to confirm pregnancy as early as 10 days after a missed period. However, some of these tests can detect hCG much earlier. A quantitative hCG test (beta hCG) measures the exact amount of hCG in your blood. It can find even very low levels of hCG.
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I am 23 years old female. I have been suffering unbearable pain in abdomen, lower back and legs only on the first day of my periods. I feel very weak. This is on since 8 years. I have consulted many gynaecs. Hav had many tablets n even had contraceptives for months. That entire 21 day kit. I also have been having sex with my husband since 4 years. In d beginning I didnt face any problems. But since a year or more my vagina dosnt open immediately and gets dry. I feel pain during and after sex at times. I am also wanting to have a child next year. Can you please guide me with all this. Thank you so much.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Madam, you're suffering from stiffness of vagina and insufficiency of secretions of bartholin glands. This is happening due to insufficiency of hormones. We have ayurvedic tablets to restore the balance of hormones so that you won't feel pain at menses and at sex, too. This medicine is free from side effects and this increases fertility, too. Just let me know your height, weight and details of menstrual cycle viz. Length of cycles, regularity, quantity and duration of bleeding, clots if any and mid cycle bleeding if any so as to arrive at perfect prescription.
1 person found this helpful
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Parenting - No Soul Can Replace A Mother!

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Parenting - No Soul Can Replace A Mother!

"No soul can replace a mother’s emotion. No individual can bestow the warmth of mother’s lap."

As a hen hatches the egg, we must warm, nourish, protect and feel the divine touch of our baby. In the early 1970s, motivated by problems arising from the shortage of incubators and also the impact of mother and newborn separation, Colombian pediatrician Edgar Rey developed a simple method later named ‘Kangaroo mother care’ (KMC). KMC has three main components including thermal care through continuous skin-to-skin contact by being tied with a cloth to the front usually of the mother; support for exclusive breastfeeding or other appropriate feedings; and early recognition and response to complications. As less number of people
tend to touch your baby, thus reducing the risk of hospital-acquired the infection

From various studies, it has been revealed that there are distinct benefits Celestial Love when babies share a bed with their parents compared to when they sleep in isolation. The physical closeness of your baby at night promotes increased secretion of the hormone prolactin in the mother. This encourages the production of breast milk. The physical proximity of the breast enables your baby to feed easily at night and this will promote optimal nutrition and healthy development. It has been found in a research that, mothers respond more quickly to the baby’s needs. Being physically close to your baby at night sharpens your intuition making you more responsive when your baby is in need. 

Babies tend to sleep better and are less likely to wake-up when another person is in touching distance. Comfort and security from co- sleeping help your baby to make the transitions between sleep stages more smooth without waking up. Maternal sleep cycles adapt to those of their babies. With more frequent light sleep cycles, it is easier for you to respond to your baby and then go back to sleep, then it would be to be roused out of deep sleep to deal with a crying, and more distressed baby. 

The closeness of your baby is the natural way to regulate the temperature when a baby is close to the mother he can never be cold nor be too hot. Mother is likely to know if the baby has a fever. Close baby contact, warmth, untouched at night helps to promote babies optimal physical and emotional development. Being fully satisfied at night will help your baby develop into an affectionate child with a strong sense of self-worth. 

Sharing a bed allows you to enjoy more contact with your baby and helps to alleviate anxiety about absence during the day. Father’s who are absent all day at work, benefit from the physical closeness and skin contact at night and the daily satisfaction of the strong protective instinct they may have for the baby. 

To sleep with the baby use a bed big enough for all of you. Position your baby so that, she may not fall or smothered by pillows or bedding. Place her on bed to sleep without pillow. Baby should not be dressed too warmly. Use several light weight blankets. Sleep naked or wear light clothes. Never fall asleep with baby lying on you. Never smoke or sleep drunk. Enjoy your baby’s presence, feel the touch and thank Almighty every moment for his blessings. If you wish to discuss about any specific problem, you can consult a Pediatrician.

4976 people found this helpful

My periods have came on 7th april and my fb rubbing with his open penis on my laggings and he also used his finger in my inner area may be my fb down on my laggings then my periods again come on 29 th of april so there is any chance to get pregnant. What is the expected time of my periods in may.

Homeopath, Patna
Stop him to do like this abnormalitie. He is ill. Give him suggestion to contact with me. 1 pulsatilla 200 one drop once in 21 days regulat you mense.
2 people found this helpful
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Hi I am 32 weeks pregnant I had done urine test routine. Pus cells: 6-8hpf, epithelial cells: 8-10 hpf, albumin: traces, crystals: urinate. Is this is UTI it is danger for me, please give me solution for this.

General Physician, Jalgaon
Please No it is ok Check your blood pressure Take Chandnasav 20 ml twice a day for 7 days Take plenty of water daily Reconsult after 7 days.
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Hi, I have 2 multiple fibroid 56mms and 34mms can these cure by homeopathy and allopathy medicines and how much time it will take and what are its side effects?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If you do not have any problems like pain or bleeding, these very small fibroids may not any treatment at all. These may go off by their own. Sometimes you may need medicines if you have problems in bleeding or pain
1 person found this helpful
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On 11.11.2016 she get period. Always 4 days before she get period from last period. On 11.12.2016 she checked pregnancy test .it shows positive. But after 2 hours bleeding is coming. So what is your suggestions can you help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
HELLO, iF Pregnancy test is positive then bleeding indicates threatened miscarriage and hence an urgent ultrasound is needed and progesterone support with bed rest should be followed. Meet your gynecologist asap.
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Is sifasi 5000 iu injection safe, this is given to my wife. Will there be any serious side effects? Is this recommended?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Its safe in pregnancy and given to support conception especially during IVF procedures or assisted reproduction techniques.
1 person found this helpful
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Miscarriage - Ways To Recover

MRCOG, MD -gynaecology, obstretition, MBBS
Gynaecologist, Ghaziabad
Miscarriage - Ways To Recover

Once the reality of the positive pregnancy test sets in, dreaming about the yet-to-arrive begins. Curiosity about gender, options for names, ways to manage, shopping ideas, etc., begin to get discussed. And then totally out of the blue the news comes that there is a miscarriage. This is one of the most depressing phases. It is very important for the family to be around and support each other. While the entire family is upset and hurt over the news, the mother needs most care as there is just not emotional but a huge physical component also to the episode. On the other hand, remember that miscarriages are extremely common, and is no indication of a fertility issue.

The first step would be to diagnose and confirm the miscarriage. After that, depending on whether it was complete or incomplete, some medical intervention might be required. In most cases, medications like misoprostol are given to expel the uterine contents. These help by clearing out the contents in about a couple of days' time. In some cases, a D and C might be required if your doctor suspects that medication will not suffice. This also helps identify if there is any issue in the uterus that could have caused the miscarriage.

While the above takes care of the physical part, the emotional component also requires cautious management. Needless to say, this is trickier than the earlier one.

  • Mourn to your heart's content - When you have nursed a life within you and have lost it, it is very normal to cry for its loss. There would be a mix of emotions - shock, denial, confusion, anger, grief, depression, etc. Take some solace from that fact that this is nature's way of removing unhealthy fetuses.
  • Get someone to talk to - Need not be your husband, but anybody whom you can talk to without having to watch words. A sibling, a good friend, a close relative - your choice. Make sure you don't pick ones who will judge and sympathize with you. More than sympathy, you need someone understanding and knowledgeable.
  • Socialize more - As you would have kept to yourself post your positive test, use this time to socialize more and meet friends whom you have not regularly been in touch with. Close family members, your children (if you already have), society groups, movie groups, etc., help to a great extent.
  • Formal medical counseling: If you are not able to cope with your regular circle of family and friends, try seeking professional advice from counseling.
  • Spirituality - Whether you believe in temple or churches, spend some time there. Involve in some religious activity if you would like, this helps very often.

As much as it is painful and traumatic, it is not very uncommon or unnatural. Get back on your feet, the sooner you do, the better.

3608 people found this helpful

Veggies That Keep You Young

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Veggies That Keep You Young

Vegetables have always been an integral part of every healthy meal, as they contain nutrients, antioxidants and vitamins, which ensure smoothness of skin and prevent wrinkles.

Here are some of those veggies, which would help you maintain your youthful, healthy appearance and visage. Read more to find out about them:

  1. Broccoli: Make sure you have a generous portion of this vegetable when you are on a meal as this green cruciferous vegetable is stuffed with phytonutrients, which reduce inflammation and also help preventing lung cancer and stomach cancer. They also contain essential nutrients which help in cell repair and help to slow down the aging process.
  2. Spinach: Spinach is your go to food if you want you to retain your hard earned muscle tone. Studies indicate that spinach helps in strengthening your muscles. It contains magnesium, more than any other food item per serving. It helps to maintain muscle definition and nerve function as well as regulates blood pressure and blood sugar.
  3. Kale: Kale is full of vitamin K, which is very essential for blood coagulation and preventing internal hemorrhaging. It is also essential to maintain the strength of your bones as you age. Studies have shown that Kale also helps to prevent prostate cancer. Consume it cooked to maximize its benefits.
  4. Onions: Onions are very helpful in preventing and resolving your stomach trouble. It prevents the growth of H. pylori bacteria, which causes ulcers, gastritis and gastric cancer. Unfortunately deep fried onion rings do not count. Garlic and tea, other food items, which are rich in flavonoid are some other alternatives, which you can go for.
  5. Eggplant: Eggplants are rich in Nasunin, a nutrient which helps in the anti-aging process and helps prevent cancer as well. Eggplants also help prevent Alzheimer's disease.
  6. Red Bell Pepper: Red bell peppers contain vitamin C, which triggers the production of white blood cells that fight against germs and bacteria. Consuming a diet, which is rich in vitamin C helps to lessen wrinkles because it helps in the production of collagen.

Related Tip: "Are Detox Diets Good For You?"

5342 people found this helpful

Due to big cyst in stomach, my left Fallopian tube was removed, now remaining both ovary and right Fallopian tube are healthy, now I want to ask, now i am planing to conceive, we are trying from last three months, but no result. Kindly suggest.

Gynaecologist, Delhi
Hi. You can very well conceive even with one ovary and tube. Pl consult a gynae to guide you wen to have intercourse to increase your chances of conceiving in a particular cycle.
1 person found this helpful
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