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Dr. Nafi Poncha

General Physician, Mumbai

Dr. Nafi Poncha General Physician, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nafi Poncha
Dr. Nafi Poncha is a popular General Physician in Tardeo, Mumbai. You can meet Dr. Nafi Poncha personally at Gamadia Polyclinic in Tardeo, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nafi Poncha on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Road No-19,Gamadia Colony Road, Tardeo, MumbaiMumbai Get Directions
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I am getting so tired and I always look for sleep can any one suggest me how can I become fit?

BAMS
Ayurveda, Ambala
I am getting so tired and I always look for sleep can any one suggest me how can I become fit?
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I have fever from 3 days and with cough and cold, can you please suggest me what kind of tablets I could prefer to use?

MBBS
General Physician, Mumbai
I have fever from 3 days and with cough and cold, can you please suggest me what kind of tablets I could prefer to use?
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day
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I have a nightfall problem from last 4 month. Firstly its 2 time in a month but after 2 month its 3 to 4 times in. Month wt I do?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have a nightfall problem from last 4 month. Firstly its 2 time in a month but after 2 month its 3 to 4 times in. Mo...
Dear Sohan, You have to take regular medicine for your issue. Some more details will be required for further help.
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Dear Doctor, My brother has schizophrenia for more than 8 years now. He is not able to get recovered from his situation. Though he is able to talk to us like a normal person, he is not able to take a responsibility. He is jobless and showing no interest in anything. I am worried about his future. He is under medication. But he is not getting better. Medicines control his hallucinations for the time being. But it's not curing him completely. Please advice.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Dear Doctor,
My brother has schizophrenia for more than 8 years now. He is not able to get recovered from his situati...
Schizophrenia has a strong genetic component. And has poor prognosis. Complete cure may not be possible. You should all mold yourselves as per his world and instead of forcing him to accept your reality, let him make peace in his reality. Putting pressure will only worsen it. He may start working a little when you operate from his framework of perception.
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Hello doctor iam 26year boy I had past 7year hand job regularly now I feel very bad and now iam not have sperm also is it any chance for after marriage iam getting kids or not possible please tell me at same time any chances of reproduce again sperm to increasing and what kind of food I want to take.

MBBS
General Physician, Mumbai
Hello doctor iam 26year boy I had past 7year hand job regularly now I feel very bad and now iam not have sperm also i...
There is a daily production of new sperms and stop mastubation because it affects the psychological aspects of the body and you should be able to father a child
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MD - Ophthalmology, MBBS
Ophthalmologist, Delhi
Things to be done following eye injury.

Do not rub the eyes
.

Placement of eye shields or bandages.

Do not apply medication yourself .

Do not wash or attempt to remove any object
stuck in the eyes.

In chemical burn -- flush with clean water.

Blow to the eyes- apply cold com
pression .

Any dirt ? do not rub flush with clean water.

TO CONSULT NEAREST EYE DOCTOR URGENTLY.
3 people found this helpful

Hello Do you suggest bedtime nuts eating will improve good sleep? But I got a suggestion to eat nuts in the morning. What is correct? Pls tell me the quantity and best time to consume. Thank you.

BHMS
Homeopath, Faridabad
Hello
Do you suggest bedtime nuts eating will improve good sleep? But I got a suggestion to eat nuts in the morning. ...
Hello, nuts should be consumed in the morning. As this is summer season you should have overnight soaked nuts. Thanks.
1 person found this helpful
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How dengue spread how can we prevent ourself and symptoms of dengue and which medicine we take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How dengue spread how can we prevent ourself  and symptoms of dengue and which medicine we take.
Dengue-preventive measures 1. Dengue is caused by different types of virus usually transmitted by an Aedes mosquito that is infected with a dengue virus. 2. Dengue is a communicable disease spread by mosquitoes from one human to another. 3. Improve hygiene levels for reducing infections. 4. The only way is to prevent mosquito-bites and prevent mosquitoes from breeding 5. Make sure all egg-laying habitats of mosquitoes like open and stagnant water source are cleaned up. 6. Either throw the water and clean up or treat with insecticides 7. Use protection such as window screens, long-sleeved clothes, and insecticide treated materials, coils and vaporizers. Symptoms of Dengue Fever Symptoms, which usually begin four to six days after infection and last for up to 10 days, may include • Sudden, high fever • Severe headaches • Pain behind the eyes • Severe joint and muscle pain • Fatigue • Nausea • Vomiting • Skin rash, which appears two to five days after the onset of fever • Mild bleeding (such a nose bleed, bleeding gums, or easy bruising) However, serious problems can develop. These include dengue haemorrhagic fever, a rare complication characterized by high fever Diagnosing Dengue Fever Your local doctor can diagnose dengue infection with a blood test to check for the virus or antibodies to it.
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I can't sleep well in the night. I tried my best. But I can't. Please give me some suggestions.

MBBS
General Physician, Cuttack
I can't sleep well in the night. I tried my best. But I can't. Please give me some suggestions.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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Severe pressure headaches, anxiety and, weak legs, balance problems, acid reflux, hyper sensitive, can't get any sleep.

BHMS
Homeopath, Delhi
Severe pressure headaches, anxiety and, weak legs, balance problems, acid reflux, hyper sensitive, can't get any sleep.
Hello Jyoti Singh As per description of diseases given by you...it is migraine and there is gastro-esophageal reflux disease you have...but donot worry i have solution for all of your complaints...homeopathic medication can cure u....u can consult me privately..
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How does dangeou fever occur in india, what are the possible symptoms and is there any cure available?

MBBS
General Physician, Mumbai
How does dangeou fever occur in india, what are the possible symptoms and is there any cure available?
Whenever there is stagnation of water for more than seven days aedes Mosquitoe breeds in it and after biting the human body we get dengue fever and few symptoms are fever with body pain and joint pain and Eat nutritious food and have adequate fluid intake and take physical rest
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Hello, i'm 27 years old. I'm married. Before marriage my weight was 55-60 around. After marriage I lost my weight too much. From last four years I lost 20 kg, now i' m 37 kg. Due to all this, I faces lot of problems such as weakness, white discharge and low hemoglobin. In every 15 days I took iron glucose due to my weakness and my diet is veg and non veg both. So please give me suggestion to my health. To become healthy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you were healthy before and lost 20 kg, which suggest that you r suffering from some chronic illness which you r not aware of. You must have already been trying to gain weight but not succeded. You should get your self examined with the tests like cbc, chest xray, ultrasound etc. Tuberculosis is one possibility.
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MBBS
General Physician, Delhi
Have at least three litres of fluid daily.
21 people found this helpful

Can't control motion in the morning and soil the inner garments. What is the Remedy, normally take two spoonful of ISABGOOL in the night after dinner along with Water.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Reduce isabgol dose to one tea spoon and consume butter milk with jeera in morning and lunch, not in dinner.
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Hi, I'm 4 months pregnant, I am having headache everyday from last week. Which make me uncomfortable. Please give me suggestion how to avoid it? What are the causes of headache? May I take medicine for that? I have spectacles. My bp is 70/120. Weight-73 kg.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, I'm 4 months pregnant, I am having headache everyday from last week. Which make me uncomfortable. Please give me ...
Hello- headaches are triggered by the hormonal changes that are happening in your body. They're very common in early pregnancy. The hormone progesterone helps to relax your womb (uterus) and blood vessels in your body, including those in your head and neck. Blood then pounds through these veins, causing headaches. Try these tips to avoid headache during pregnancy- 1. Rest and relaxation get plenty of rest and maybe take time off work, if you can. Get an early night every now and then. 2. Eating well try to eat a healthy diet. Have a wide variety of unprocessed foods of all types and colours to make sure you're getting a good balance of nutrients. 3. Posture make sure the position of your chair, computer screen and car seat encourage good posture.
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I am just 19, and 3 weeks pregnant, started vomiting, loose motion, and nausea, I can't even tell my patents or relatives, and in medical stores also they won't give pills without any prescription, I am so confused, help me, you r my only hope, can I take aspirin and can I get without prescription.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am just 19, and 3 weeks pregnant, started vomiting, loose motion, and nausea, I can't even tell my patents or relat...
aspirin will not help you, pls confide to parents and a good gynae doctor...there is still time, your problem will b solved
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When I hv sex with my wife. As I start itself I begin to breath fastly. Why is dis is any precautions.

BHMS
Homeopath, Raebareli
When I hv sex with my wife. As I start itself I begin to breath fastly. Why is dis is any precautions.
Perhaps you are not healthy/fit. Do morning exercise/treadmill for at least 30-45 minutes daily. Avoid sedentary life/junk foods/night watching Take balance diet. Include milk/banana/dates in your diet to stay fit. If you are asthmatic that needs treatment otherwise.
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I am a 40 yr old female living in Delhi. I was suffering from mild fever and cold since last 6-7 days. Since yesterday the fever has suddenly shot up to 103F with body ache and coughing.

MBBS
General Physician, Cuttack
I am a 40 yr old female living in Delhi. I was suffering from mild fever and cold since last 6-7 days. Since yesterda...
Take paracetamol, plenty of water and rest. Do warm saline gurgling and take cough syrup. Get your blood examined for malaria,dengue and typhoid after consulting docto
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