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Dr. Nafi Poncha

General Physician, Mumbai

Dr. Nafi Poncha General Physician, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nafi Poncha
Dr. Nafi Poncha is a popular General Physician in Tardeo, Mumbai. You can meet Dr. Nafi Poncha personally at Gamadia Polyclinic in Tardeo, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nafi Poncha on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Road No-19,Gamadia Colony Road, Tardeo, MumbaiMumbai Get Directions
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Is there is any medicine for piles or not. If it is than what it is and what the duration of medicine course.

MBBS
General Physician, Mumbai
Is there is any medicine for piles or not. If it is than what it is and what the duration of medicine course.
Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda,
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
See it is temporary obstacle, so be hydrated, follow home made simple food, avoid junk food and all kind of soft drinks. Ok.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Sir Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Causes of lack of sleep are: • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Caffeine, alcohol • Due to drugs • Due to high blood pressure. • Aging Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily. You can consult me privately for your detailed complete treatment and doubts.
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I want to eat fiber food but idk what adjactly fiber food is so can you give the the list of fiber food I need to know about this.

MBBS
General Physician, Jalgaon
I want to eat fiber food but idk what adjactly fiber food is so can you give the the list of fiber food I need to kno...
Raw fresh fruits, vegetables, floar containing jau are rch in fibres We should use whole grain floar or whole Multigrain floar to make rotis Avoid outside food Avoid maida containing items like biscuits, bread, toast cake etc
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I do not feel sleepy at night even when I read books. I do not know whether im a insomniac or nope. Wanna let me know.

BHMS
Homeopath, Delhi
I do not feel sleepy at night even when I read books. I do not know whether im a insomniac or nope. Wanna let me know.
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television. Follow the tips and consult privately if you continue to have difficult sleeping.
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I have headache since last 5 days. I dont knw what is the problem I have. I consulted local doctor but I think he does not have any idea about it. What should I do?

BHMS
Homeopath, Faridabad
I have headache since last 5 days. I dont knw what is the problem I have. I consulted local doctor but I think he doe...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
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What is the reason of over eating? My wife asks me every time that why your diet has increased?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
What is the reason of over eating? My wife asks me every time that why your diet has increased?
Hello Lybrate user, There are many reasons when we start eating more than normal. Sometimes we eat because of build up of anxiety, fear, inner tension, or stress. In this instance, overeating is almost like a panic attack. We start binge eating. Find ways to lower anxiety, inner tension, or intense energy. Sometimes we overeat to get over our disappointments. We look towards high fat or starchy foods- pizzas, ice creams, junk food. You may be staying hungry for long periods. Avoid this and have small frequent meals. Eat balanced meals. Eat a protein rich breakfast so you will feel full for a long period. Excess carbs make you feel hungrier. Avoid temptation. Listen to your body and focus on what you are eating. Don't compulsively overeat to get over your emotions. Don't eat while watching TV. Whenever you feel hungry first drink a glass of water. If you still feel hungry than have something nutritious.
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While doing sex. My penis gets hard and then remain hard for sometime ,then again it become loose .it happens several time .again I have to make it hard .this happens with everyone or only with me .i m okk or not .is there any prblm with me. Me and my wife is satisfied with sex .in simple words .i have to erect the penis several time during sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
While doing sex. My penis gets hard and then remain hard for sometime ,then again it become loose .it happens several...
Ed is common problem and can happen to any one at any point of sexual relationship. There are multiple reasons for it starting from physical to physcological. Detailed discussion is required to find root cause of your problem and provide best solution. Once root cause is identified its very easy to cure ed within 10 days with the help of ayurveda. Consult for detailed discussion do not worry its curable.
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I have a chest pain before three days and still coming after a certain period of time like gas trouble. What I want to do now?

DNB Cardiology
Cardiologist, Bangalore
I have a chest pain before three days and still coming after a certain period of time like gas trouble. What I want t...
as you are young looks non cardiac... and more of gastric problem. . proper diet and few days medication will be sufficient
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Hi. I stay in hostel away from my home. i am not able to get the balanced diet. what can i do to cope with the nutrients required by my body?

MBBS
General Physician, Mumbai
Hi.
I stay in hostel away from my home. i am not able to get the balanced diet. what can i do to cope with the nutrie...
Please remember that best is to make natural foods like vegetables, fruits and cow's milk as your daily habits. Personally I also strongly suggest you to avoid non-vegetarian foods which are scientifically proved not natural on human body but do greater harm than good in the long run.
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I have ankle pain from 5 years mainly in winter or cold air even in ac I can not sit without wearing warm socks. What should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Your complaints are long standing without any injury or obvious orthopedic cause for it. I advise you to get in touch with a vascular surgeon because you have issues when temperature decreases which leads to vasoconstriction and your symptoms. Please contact me once you have seen your doctor and medications from him, do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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What Are Sexual Disorders?

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
What Are Sexual Disorders?

Disorders come in different forms and variety; in short they are like people who come in all shapes and sizes. If you have a sexual disorder it does not mean that something is wrong with you. It only conveys that certain issues can affect anyone at any point of time and maybe for a reason or no reason. While some sexual problems have been tracked with their diagnosis and treatment, there are many which are not yet understood well.

The best part of all this is that if you are affected with a sexual disorder something like erectile dysfunction then there is no need to worry as there is a wide range of treatment. The treatment can range from some specific form to psychotherapy. This can virtually help anyone with the sexual disorder despite the concern.

The only concern associated with sexual disorder is that how is it affecting the person. Is it causing distress in their lives or their behavior is changing and would they like to change their behavior or the problem.

Symptoms of Sexual Disorders:

  1. Dyspareunia: Constant and repetitive pain experienced during sexual intercourse in men and women
  2. Erectile Disorder (ED): Inability to maintain erection in men
  3. Exhibitionistic Disorder: Intense sexual urges and fantasies for over 6 months
  4. Female and Male Orgasmic Disorders: Repetitive and constant delay or absence of orgasm post sexual stimulation
  5. Female Sexual Arousal Disorder: Constant and repetitive inability of, or maintaining arousal until the sexual activity
  6. Fetishistic Disorder: Also known as Fetishism, this involves eroticization of nonliving objects or body parts for sexual gratification.
  7. Frotteuristic Disorder: Fantasies and sexual urges that have lasted for more than 6 months
  8. Hypoactive Sexual Desire Disorder: Low sexual desire in men
  9. Premature (Early) Ejaculation: Early ejaculation, much before the person wishes for
  10. Sexual Masochism and Sadism: Fantasies and sexual urges that have lasted for more than 6 months
  11. Vaginismus: Spasm of the muscles which cause hindrance in sexual activity
  12. Sex Addiction: It is not a recognized diagnostic category at this time.

Treatments of Sexual Disorders:
The most common sexual disorder, erectile dysfunction is readily treated with medication. The drugs prescribed for this are Cialis, Levitra, and Viagra. These medicines are only available if the doctor writes a prescription. They work by increasing the blood flow to the penis and in turn an easy erection in men when sexual stimulation is given. Viagra and Levita, both are effective in 30 minutes, but Levita works a little longer than Viagra.

The effect of both can last up to 4-5 hours. Cialis is believed to work faster that is within 15 minutes and lasts up to 36 hours.

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I masturbate regularly, is that the reason for not maintaining a very long hard on during sex?

MBBS
General Physician, Jalgaon
I masturbate regularly, is that the reason for not maintaining a very long hard on during sex?
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life Please Wake up early go for morning walk in greenery daily Do kegel and perineal exercises daily Do yogasanas and pranayam daily Take Musali pak by Patanjali 2 tsf twice a day Tab confido by Himalaya 2..2 All for 3 mths minimum.
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I want to remove steel plates in my left hand how much time will it take to recover from surgery?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The implants (plates, screws etc.) should be removed when the fracture is healed beyond doubt. Damaged implant is an other indication for removal. Average time for wound healing is 7-10 days.
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I have hair fall from last 1 and half year. 3 years ago l had fever for 15 to 20 days and every doctor saying that this hair fall 8s taking place because of that I have used many medicins and but problem is as it is what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have hair fall from last 1 and half year. 3 years ago l had fever for 15 to 20 days and every doctor saying that th...
Take 1 tab giloyghan vati and amla tablet daily. it will help to prevent hairfall and boost immunity.
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I was detect diabetic last month and it was 285mg/dl in random and 187 in fasting. But now I test in kit and it is 175 in fasting. Is it gud improve or poor. Please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I was detect diabetic last month and it was 285mg/dl in random and 187 in fasting. But now I test in kit and it is 17...
Mr Moaten, All the readings mentioned are very high, show that diabetes is not in control, including 175 mg fasting one. To get good control the readings should be Fasting around 100 mg /100 ml and PP should be around 150 to 160 mg / 100 ml. Random should be also less than 140 mg. So you need to have more appropriate treatment.
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I have observed, my saliva is more watery than mucilaginous. Due to which I doubt I have this problem of chapped dry lips? Am I relating the two right? What is the remedy for this problem?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. We need more investigations (Full mouth x-ray) & clinical examination to decide upon treatment. You may consult me in person.
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Hi. Two months before I masturbate. Nd I got torn in my frenulum. That caused severe bleeding. Aftr dat one month before when I sex without condom. It again slightly torn. So I hv to use condoms all d tym bt without it I am scared of tearing my penis frenulum.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hi. Two months before I masturbate. Nd I got torn in my frenulum. That caused severe bleeding. Aftr dat one month bef...
Masturbation is not bad. It is healthy to masturbate, when ever masturbation or sex happens in initial days or the penis gets handled a bit roughly, the frenulum gets torn. Even a man who has had regular sexual activity the frenulum gets torn and some bleeding happens, but if pressure is applied this bleeding stops. Some men have more elasticity and their frenulum gets a bit elongated and less prominent as sexual activity is repeated. So what has happened is natural and normal. Allow some days for the frenulum to heal and then restart your activity. It is advisable to use lots of lubricant while masturbation and even while having sex. If you start the activity gently and with lubricant, then this will not happen again. Invariably in most men the frenulum gets torn as their sexual activity becomes more frequent after marriage.
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