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Dr. Nafi Poncha

General Physician, Mumbai

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Dr. Nafi Poncha General Physician, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nafi Poncha
Dr. Nafi Poncha is a popular General Physician in Tardeo, Mumbai. You can meet Dr. Nafi Poncha personally at Gamadia Polyclinic in Tardeo, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nafi Poncha on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Gamadia Polyclinic

Road No-19,Gamadia Colony Road, Tardeo, MumbaiMumbai Get Directions
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A few months ago, I developed a mild pain in the upper left abdomen right below the ribs. It would come and go or sometimes stay persistent. After a couple of months, the pain started radiating to the back. I do not seem to have any other symptoms. I do not know the cause of this pain.

MBBS
General Physician, Mumbai
A few months ago, I developed a mild pain in the upper left abdomen right below the ribs. It would come and go or som...
Dear lybrateuser, - Your problem could be due to acidity/ GERD - follow some precautions: - avoid fried, spicy & junk foods, also restrict intake of tea, coffee to 1-2 cups per day - chew your food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals, have dinner 2-3 hrs before bedtime - have 7-8 glasses of water daily for proper digestion - take tablet Pantaprazol 40 mg 1 tab half an hour before breakfast - do investigations, ECG, x- ray chest, blood cholesterol, stress tmt to rule out any other problem, consult a doctor if not much improvement.
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Sir I am suffering from night fall form two year. Do to it I could not build my body. Please help me. What I have to do.

BHMS
Homeopath, Sindhudurg
Sir I am suffering from night fall form two year. Do to it I could not build my body. Please help me. What I have to do.
The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission. Consult me for permanent cure by homoepathic treatment without side effects.
1 person found this helpful
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I am suffering from early ejaculation and erectile dysfunction . Need help in this regard.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from early ejaculation and erectile dysfunction . Need help in this regard.
Hello- premature ejaculation and erectile dysfunction is due to over indulgence in sex or masturbation in the past. 1. Avoid masturbation asap. 2. Use wallnuts, almonds etc daily. 3. Apply sesame oil daily on your penis. 4. Start a proper ayurvedic treatment.
1 person found this helpful
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I just got married, me and my were virgin till marriage. As pf now we just started doing sex since last 4 to 5 days, I am noticing one thing each time I am ejaculating sperm inside her vagina every times it comes out of vagina. Till now I have done sex 4 to 5 times, same thing is happening again and again. Since we don't know much about sex, is the flowing out of sperm from vagina is normal process or after sometime it will start remaining inside. One thing I want to tell is that I am ejaculating deeply inside, still it is coming out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I just got married, me and my were virgin till marriage. As pf now we just started doing sex since last 4 to 5 days, ...
Dear Lybrate user. Don't worry. It is not sperm altogether. It is semen. The liquid base which carries sperm cells inside vagina. Sperm carries on its journey inside in search of egg. Take care.
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HI doctor i am 54 yrs and suffering from erectile dyfunction. Does anabolic rx24 work?

MBBS, DNB (General Medicine)
General Physician, Delhi
You are diabetic and it is effecting your erection due to nerves involvement this can be prevent by only controlling your sugar level and stop taking alcohol and smoking
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I am 20 years old and my problem is lack of sleep and I feel tired all the time due to the lack of sleep, so please tell me the solution.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 20 years old and my problem is lack of sleep and I feel tired all the time due to the lack of sleep, so please t...
you are suffering from insomnia.yoga will help you in that.main reason for insomnia is stress and uncontrolled .meditation and some special type of yogic relaxation techniques will help you to control your thought and you will get good night sleep.more detail consult me privately.
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I'm a unmarried boy every day I do hand job now I have one dout. In my future I can meet any problem in sex?

BHMS, CGO
Homeopath, Pune
I'm a unmarried boy every day I do hand job now I have one dout. In my future I can meet any problem in sex?
Masturbation - Masturbation is in-built in men and women practice it coyly. But you can’t escape masturbation, it is part of life. There are certain facts and rumours in-relation to masturbation that you cannot avoid. We break the ice on this taboo topic Masturbation has positive side effects that you will agree too: - Relief through ejaculation - Climax for fun and pleasure - Induces sleep - Relaxes you - Eases tension It is important to be gentle on your genitals to avoid sores and help you get back to normalcy. There are few negative effects of masturbation, these are: - Masturbation lowers sperm count, reduces your chance of conceiving. - Frequent masturbation will take longer to satisfy you and for you to ejaculate. Space it out. - If your hands are rough, your genitals will have scratches. - Vigourous movements will cause swelling too. - Social stigma on the act of masturbation can lower your morale. Myths on masturbation: - You will not grow hairy palms when you masturbate. - Nor will you develop acne for masturbation. - There is lack of evidence that regular ejaculation will affect your erection. Some of the after-effects of masturbation are : The nervous system is affected the most. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. Continuous headache and backache. Dizziness and loss of memory. Palpitation of heart on lightest exertion. Nervousness. Unable to perform any heavy physical or mental work. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. All the senses are impaired. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. Lastly T. B. or insanity or some other serious disease catch hold of the victim to lead his life to a close. Impotency. Therefore, young men are advised to consult a qualified and honest homeopathic practitioner for his expert advice and effective treatment those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homeopaths to avoid sexual embarrassment at the time of marriage.
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My age is 41 years. How many times can I perform inter-course daily with my life partner?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
My age is 41 years. How many times can I perform inter-course daily with my life partner?
Do not limit urself for qty. Quality matters. There is no restriction on number of times. Enjoy as much as you both like. Consult if you are facing any sexual issue.
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I am 37 years old lady with 72 kg weight. I am taking 100 mcg thyronorm daily. Today my TSH is 9.099 how much thyronorm should I take then?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 37 years old lady with 72 kg weight. I am taking 100 mcg thyronorm daily. Today my TSH is 9.099 how much thyrono...
Kantiji, Thanks for the query. On treatment with thyroxine, one should be able to maintain TSH around 3 to 4 mU/L, then only all the symptoms are in control. Therefore, your present dose appears to be inadequate. Better to increase by 12.5 mcg, then check TSH after 6 weeks, if level still more than recommended, then the dose may have to be increased again. Thanks.
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Hello sir, I have constipation problem. What could I do. Eventhough I m drinking 3-4lit water per day.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello sir, I have constipation problem. What could I do. Eventhough I m drinking 3-4lit water per day.
Or must add papaya daily in your diet. At night take one piece of Jaggery with hot milk. You will get relief. If not consult on line for homeo medicine.
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Fever 2 days kamar dard 2 days jukam kharsh 45 days sardard 2 days kal sa khansi be a rahi ha.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Fever 2 days kamar dard 2 days jukam kharsh 45 days sardard 2 days kal sa khansi be a rahi ha.
Take patanjali giloy ghan vati and jawar nashak vatu 2 tab two time a day And Patanjali swasari parvahi syrp 3 spoon two time And consult online.
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Hi, I am 31 year old, I have diabetic, from 2 weeks I am suffering from phimosis, pls help me in advising.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Hi, I am 31 year old, I have diabetic, from 2 weeks I am suffering from phimosis, pls help me in advising.
Hello Do regular exercise and Yoga. You need to lose your weight under control diet plan. Phimosis needs surgical removal of foreskin.
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She is having diabetic symptoms how to reduce that .what food she has to avoid and what diet she has to doo to get off diabetic symptoms.

BAMS
Ayurveda, Bangalore
She is having diabetic symptoms how to reduce that .what food she has to avoid and what diet she has to doo to get of...
Hi, Please follow these tips: - Avoid all whites like rice, sugar, maida, etc. - Eat in small quantities 4-5 servings per day. - Walk daily for 1 hour. - Avoid intake of oil fried food and sweets. - Take medicines prescribed by the doctor regularly. - Visit your doctor regularly for follow up check-ups. - Get your sugar levels checked once in a month and try to keep it under control. - Get rid of mental tensions and worries. - Be active always and avoid sedentary life style. - Perform yoga and meditation to keep your mind calm. - Consume lot of fiber in your diet which lowers your cholesterol levels.
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My penis size is very small, I have a problem of pre ejaculation I want longer penetration and want to make my penis big huge as well as longer penetration I want please advice me some medicine.

MBBS
General Physician, Mumbai
My penis size is very small, I have a problem of pre ejaculation I want longer penetration and want to make my penis ...
Never concentrate on the size of penis and for pre ejaculation increase your self confidence and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
2 people found this helpful
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Hello sir I am suffering from piles since last year in December .I firstly take the allopathy and for long time I started homeopathy. And cured from piles in april-may. Then some liquid comes from October and I sitting for long hrs. And then again I take homeopathy treatment the liquid is stop coming. Then in last November I suffered from bells palsy of left face then I take allopathy treatment. Doc give me 4 medicines one for acidity relief for morning, 2 vitamins ,one for bells palsy medicine after 5-6 days take this medicine one night blood comes. Then I stop medicine of vitamins and continue rest 2 medicines and go to homeopathy and take medicines of piles. And then 2 days continually blood comes in morning and night and then blood stops and then I took 2 days before stiz bath some maassa type comes near anus it remains in exit point and gives pain when strain on this massage. This appearance is not on last year but appears in 2&3 times before December but all right in one day .but now persists for 2 time. Now my question is should I continue to homeopathy or try allopathy?

MBBS, MD - Medicine, Masters in Evidence Based Medicine
General Physician, Delhi
Hello sir I am suffering from piles since last year in December .I firstly take the allopathy and for long time I sta...
Piles Haemorrhoids, also known as piles, are swellings containing enlarged blood vessels found inside or around the bottom (the rectum and anus) No matter what you go in for allopathy/homeowners or ayurveda, here are a few points that you can use .gradually increasing the amount of fibre in your diet – good sources of fibre include fruit, vegetables, wholegrain rice, wholewheat pasta and bread, pulses and beans, seeds, nuts and oats drinking plenty of fluid – particularly water, but avoiding or cutting down on caffeine and alcohol not delaying going to the toilet – ignoring the urge to empty your bowels can make your stools harder and drier, which can lead to straining when you do go to the toilet avoiding medication that causes constipation – such as painkillers that contain codeine losing weight if you're overweight exercising regularly – this can help prevent constipation, reduce your blood pressure, and help you lose weight These measures can also reduce the risk of haemorrhoids returning or even developing in the first place. Medication that you apply directly to your back passage (topical treatments) or tablets bought from a pharmacy or prescribed by your GP may ease your symptoms and make it easier for you to pass stools. There are various treatment options for more severe haemorrhoids. One of these options is banding, a non-surgical procedure where a very tight elastic band is put around the base of the haemorrhoid to cut off its blood supply. The haemorrhoid should fall off after about a week. Surgery carried out under general anaesthetic, where you're unconscious, is sometimes used to remove or shrink large or external haemorrhoids.
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I am suffering from fungal infection of groin over last 1 year. Tried all anti fungal medicine and consulted best doctor. Still it reappears after I discontinue medicine. Red blister in inner thighs and bottom. Tried creams like Terbinext. Episert. Candid B. And many more. It is very irritating and I am suffering too much. I don't have much money to spend on it. Already spent nearly 5-6 thousands.

BHMS, M.D.
Homeopath, Pune
I am suffering from fungal infection of groin over last 1 year. Tried all anti fungal medicine and consulted best doc...
hello lybrate user, avoid synthetic cloths, use cotten cloths, maintain hygiene, avoid stress. try homeopathy. It’s a safe, natural and highly effective for skin complaints like fungal infection, breakouts and allergies. It is a holistic way of treatment, homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete cure without any side effects. message back for consultation.
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My mother has digestion problem. Anything she it it's not digest and she got to toilet for stool. Please give me some suggestion and medicine from ayurved.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
My mother has digestion problem. Anything she it it's not digest and she got to toilet for stool. Please give me some...
sootshekhar ras 125 mg twice a day panchsakar churna 50 gm + avipattikar churna 40 gm + karpad bhasm 10 gm + shankh bhasm 5 gm SAB KO MILAKAR 5 GM twice a day
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I had sex with my fiancé on the 5th day of my period. I took an I pill after that. After that in a day or two my periods were over. But I am getting random spotting. Is it normal?

DHMS (Hons.)
Homeopath, Patna
I had sex with my fiancé on the 5th day of my period. I took an I pill after that. After that in a day or two my peri...
Hello, Bleeding or spotting between your periods, indicates irregular menstrual cycle for a month or years. Hormonal changes in your body, may cause this spotting between periods. If you are sexually active, spotting after intercourse can indicate a sexually transmitted infection. You are advised to get an opinion of an opinion. Tk, homoeopathic medicine:@ Pulsatilla 30-6 pills, thrice. Avoid, junk food. Tk, care.
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I had been through a very abusive relationship which is now over. But I feel I have anxiety problem I have shortness of breath, mild pain in fingertips and joints, headache and have a feeling of being tied up. What it is please help?

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
I had been through a very abusive relationship which is now over.
But I feel I have anxiety problem
I have shortness ...
Dear Lybrate-User, Getting out of an abusive relationship is a brave thing to do, good job on being able to take this step. Since your anxiety stems from coming out of an abusive relationship it will be important to explore the thoughts that trigger the anxiety. Meanwhile here are a few things you can try to help manage your anxiety: 1. When you feel like you are becoming anxious, look around you and identify: 5 things you can see, 4 things you can hear, 3 things you can smell, 2 things you can feel and 1 thing you can taste. 2. Deep breathing: Taking deep breaths helps normalise your breathing in times of anxiety. Try taking 5 deeps breaths and slowly bring your breathing back to normal. Please consult privately for further help. Good luck.
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