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Dr. Nafi Poncha

General Physician, Mumbai

Dr. Nafi Poncha General Physician, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nafi Poncha
Dr. Nafi Poncha is a popular General Physician in Tardeo, Mumbai. You can meet Dr. Nafi Poncha personally at Gamadia Polyclinic in Tardeo, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nafi Poncha on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Gamadia Polyclinic

Road No-19,Gamadia Colony Road, Tardeo, MumbaiMumbai Get Directions
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Which is best time to have green tea? L go walk in early morning and in evening at gym about 5 pm.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Which is best time to have green tea?
L go walk in early morning and in evening at gym about 5 pm.
Hye. Thankyou for the query. Green tea is a zero calorie drink. You can have it any time of the day depending on what is the reason for having it. Just understand that it should not replace your meals or not become your present workout meal.
12 people found this helpful
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Sir I fell some compress type pain in my back' left and right side of ribs and some times in abdomen what is this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir I fell some compress type pain in my back' left and right side of ribs and some times in abdomen what is this.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please let me know the exact duration of your symptoms and the onset ? Also can you kindly tell me whether you have localized pain or is it a radiating kind of pain, with or without any neurological symptoms like motor weakness, sensory loss etc? Have you got any inflammatory profile markers done till now and relevant X Rays etc? What treatment have you received for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
2 people found this helpful
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I have a 94 old Mother living with us. She frequently complains of having no taste & not feeling like eating. She cannot walk & hence it's very difficult to take her to any Place for checkup.

MBBS
General Physician, Mumbai
I will suggest to give her Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I am 25 years old male my height is 6 feet n my weight is 90 kg. I have been suffering palpitation from 3 months. The reason of that was an earthquake from then whenever iI feel scary iI feel high paplipation. In nights it mostly happens some times. Q2 i am loosing hair at continuously reason is the dandruff. How to get rid of that how the new hair begin to grow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 years old male my height is 6 feet n my weight is 90 kg. I have been suffering palpitation from 3 months. The...
I am 25 years old male my height is 6 feet n my weight is 90 kg. I have been suffering palpitation from 3 months. The reason of that was an earthquake from then whenever iI feel scary iI feel high paplipation. In nights it mostly happens some times ans=1.take deep sleep 2.sarswatarishta 4 tsp after lunch and dinner 3.audumbaravleha 2 tsp after lunch and dinner Q2 i am loosing hair at continuously reason is the dandruff. How to get rid of that how the new hair begin to grow. ans=hi first of all avoid following things == besan,bekary product,junk food , spicy food take following remedies 1.laghu malini vasant 1 tab after lunch and dinner 2.astiposhak vati I tab after lunch and dinner 3.apply vata-jatadi tail this all medicine you will get at ayurvedic medical
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Mujhe daad ki bahut problem rehati hai kafi tube aur dawa liye par thik hone ke baad fir ho jata hai kya karun?

MBBS
General Physician, Mumbai
Apply micogel ointment for a month and take candiforce 200 mg at night for two weeks and never apply steroids ointment and wear cotton clothes
3 people found this helpful
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I am 16 years old young boy, from this few days I am facing some breathing problems at night, and feeling very weak. I got asthma so I need a permanent cure way to get reed from asthma. So I need some suggestions periodically for getting cure from this situations. Thank you.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
I am 16 years old young boy, from this few days I am facing some breathing problems at night, and feeling very weak. ...
So young boy, is the diagnosis of asthma made by your doctor or you are just guessing yourself that you have asthma? if it is a clinical diagnosis made by a doctor, then the doctor might have also discussed with you the way to get rid of asthma. Asthma is a disease of lungs in which there is no short method of getting it cured. There are chances of getting it cured only when it can be kept under a good control for long time (may be years), so the goal in asthma should be to keep it under control and not curing it within a short time (which is usually not possible)
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I have huge amount of headache from last 2 days so, please suggest some medicines.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have huge amount of headache from last 2 days so, please suggest some medicines.
check your BP . Check your eye sight. take crocin pain relief one ,in case of severe headache. take rest and good sleep.avoid stress and anxiety. inform if not ok.
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Hai my penis foreskin is not opened, it's paining what is solution. Please help me.

MBBS
General Physician, Mumbai
Hai my penis foreskin is not opened, it's paining what is solution. Please help me.
For pain take tablet paracetamol 650 mg and we have to rule out phimosis and plan treatment accordingly
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Hi I am 18 yrs old I go to gym and do a good workout but when I run on the treadmill after some time of running it hurts a little bit over the heart area and it feels like ant bite and later the pain increases but in 5 mins it gets alright the same happens if after a little activity this problem was from a long time but never gave any attention to it

BHMS
Homeopath, Vadodara
Dear, I think u have not any problem with heart. It is due palpitation when you work out. But consult physician and do ecg to relax your mind. Then contact me, I will help you in this problem.
2 people found this helpful
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I have a very flat nose.Can it be corrected with nose filling to make it shape it instead of rhinoplasty.How much it might cost ?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Mumbai
Hello , Flat nose is best corrected by Augmentation Rhinoplasty surgery. Any other associated abnormality can be corrected simultaneously. Nose fillers can also correct the defect, but they are temporary only. Last for a Year only. Dr Agrawal Mumbai
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I am having problem of pcod and I am now pregnant its the first month I used preganews to know it what care should I take.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am having problem of pcod and I am now pregnant its the first month I used preganews to know it what care should I ...
Hello, Below are a few tips that you should follow to have a safe pregnancy: 1) Drink plenty of water to stay hydrated. Say no to coffee. 2) Have a healthy diet for a healthy body weight. Avoid fried foods. 3) Take adequate sleep 4) Refrain from sugary foods to keep your body's insulin levels in control. 5) Stay active 6) Take vitamin and calcium supplements on daily basis
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I am suffering from chickenpox. What should I do. Please suggest medicine and anti viral biotic.

PGDHHM, MBBS
General Physician, Delhi
Chicken pox takes 7-10 days to recover. Take adequate rest. Take bath with cool or lukewarm water. Apply calamine lotion locally for itching. Don't scratch the blisters and scabs. Take over-the-counter medicine for fever if required. Eat healthy diet and soft diet. Hope this helps u. If required, consult with details.
1 person found this helpful
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I'm having OCD for many years I have identified that it was called" OCD" an year back! But it does not affect my normal life except and ony except my toilet practices! All the time when I go poo I feel like there is still sumthng, and I spend at least half an hour in toilet and I shit less! I have a fear to travel because of this I always think abt my stomach and when i'm thinking I feel so much of gas. I'm tired of this and I wanna get rid of it Is there any simple measures to it which I can do? I just want to be like others.

MBBS
General Physician, Chandigarh
I'm having OCD for many years
I have identified that it was called" OCD" an year back!
But it does not affect my norm...
Your problem is not isolated there are many others who face this problem there is no medicine to cure this particular problem you need Counselling and guidance you can get back to me on Lybrate website at instant contact or private questions section and I will help you out
2 people found this helpful
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Hi As previously I have ask that my father have go through a operation of stone and structure in urinal panel and they become absolute right but after 20 days when they remove the urinal pipe, the infection takes place where TLC is 12000 cells and the doctor described injection mag ex (Pfizer) but the patient can't bear and become ill 3 times after taking injection and after that we consult doctor and they prescribed new injection whose full description is- Inj cilanem (sun pharma) 500mg iv in 100 ml normal saline to be started 8 hrly. Stop magnex. So kindly reply fast and told me that whether this dose is right for somewhat infected person. Somebody tells that this dose is for ventilator person. Kindly help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi As previously I have ask that my father have go through a operation of stone and structure in urinal panel and the...
Imipenem/cilastatin is a broad spectrum beta-lactam antibiotic containing equal quantities of imipenem and cilastatin. It is related to the penicillin/cephalosporin family of antibiotics but is classified as belonging to the carbapenem class.It is used in many infections and is not trur that only in ventilator patient though they may also get if needed. Your doc is the best to decide the medication of his patient
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Hello sir my age is 43 years old my eye becomes red in evening is his is due to high blood pressure or something else please suggest something as my eyes is red and water comes from eyes in the morning.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
You'll need to make many lifestyle changes to manage your blood pressure. I will recommend several lifestyle changes, including: eating a healthier diet as prescribed by a registered dietitian exercising regularly quitting smoking losing weight I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
2 people found this helpful
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When getting started sex while inserting the dick into pussy my dick got liberated and becomes small and when I make it back and again it becomes hard what is the problem.

BHMS
Homeopath, Sindhudurg
When getting started sex while inserting the dick into pussy my dick got liberated and becomes small and when I make ...
1) low libido 2) low semen quantity 3) anxiety related to performance in sex 4) low circulation of blood in penis body 5) onset of erectile dysfunction.
4 people found this helpful
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I HV itching over my body and even some parts HV bumps from which fluid comes out by pressing it. It is from last 2 weeks the bumps are very less and on some parts of body.

MBBS
General Physician, Cuttack
I HV itching over my body and even some parts HV bumps from which fluid comes out by pressing it. It is from last 2 w...
It could be due to urticaria. Take one tablet of Allegra (Fexophenadine) at bed time for 3-4 days. If no relief, consult skin specialist for further advice and treatment.
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My daughter 11 yrs old has a disorientation of teeth/ jaw wereby she is not able to close her mouth properly. She often sleeps with mouth open. Her new teeth are big compared to the milk teeth 2-4 left to fall. Showed a dentist. He suggested to wait till all milk teeth fall. Any remedy available now as she finds it difficult.

MD - Paediatrics, MBBS
Pediatrician, Faridabad
My daughter 11 yrs old has a disorientation of teeth/ jaw wereby she is not able to close her mouth properly. She oft...
Probably she has adenoids or allergic rhinitis, due to this reason she is mouth breather. By this age her milk teeth must have fallen. Dentist must require to put braces, and at the same time meta sprey nasal sprey may be required. If there are adenoids then she may require surgery.
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Hello I am amit and I am suffering from fever from last 15 days but it doesn't come continuously but comes once in every 2-3 days. So please help me out.

MBBS, DMCH, DEM
General Physician, Jaipur
Hello I am amit and I am suffering from fever from last 15 days but it doesn't come continuously but comes once in ev...
Usually Viral fever takes 5-6 days. But if fever persist for long or associated with other symptoms like rashes/ nausea/vomiting/ severe headache/ breathlessness/pain in chest or abdomen etc then please update for further guidance, as you may require physical check up & blood investigations like CBC, ESR, Liver function test, S. Creatinine, Widal test, MP Card test, urine examination & Chest Xray/ Sonography etc. Treatment will be based on reports. Or Consult some good physician in your area for treatment you can take Tab. Paracetamol 500 after meals, 3 to 4 times daily (only if you are not allergic to the drug) for symptomatic relief. Drink plenty of water, Take light but nutritious diet .Take Care.
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