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I have piles since 2012. M am 26 years old. Since last 3 days there is bleeding while releasing stool. Although the stool was smooth. There is no pain in piles. But there is lot of blood come with stools. please guide that to who I have 5o consult either to gyncogist, family doctor or surgeon. please guide.
Now my weight is 92kg and my height is 186cm so my BMI is high. How can I reduce my weight corresponding to my height?
Diabetes might not be the end of the road for you. While it is a chronic disorder, there are a number of steps you can take to minimize its effects. Before that you should know what diabetes is and its various types.
What is diabetes?
Diabetes is a metabolic disorder where the sugar in your blood is not metabolized by the body. This leads to a situation wherein sugar accumulates in your blood; this condition is known as high blood sugar. Now this can happen in two ways:
Type 1 Diabetes: In this type, the beta cells of the pancreas that produce insulin (hormone that metabolizes sugar) are destroyed by the immune system of the body. This leads to reduction in insulin levels, causing blood sugar to shoot up.
Type 2 Diabetes: Type 2 diabetes is a condition wherein the body cannot effectively utilize the insulin to metabolize sugar. This again leads to accumulation of sugar in the blood.
Apart from these two types, there is a third type that is known as ‘gestational diabetes’. Gestational diabetes occurs during pregnancy wherein the body produces hormones that inhibit insulin.
Now that you know the various types of diabetes, it is time to focus on the preventive measures. The various tips for high blood sugar level are:
Steer Clear of Sugar: Think of sugar as your enemy, as it is something that you have to stay away from. Sugar will only add to the high blood sugar content that you are already diagnosed with.
Welcome whole grains with open arms: Refined grains are a big no; that means no more of those delicious white bread sandwiches. Instead, opt for whole grains such as brown bread, brown rice and oats. Refined grains come under simple carbohydrates that cause your blood sugar levels to shoot up.
Avoid over consumption of fruits: While fruits are healthy, they do contain fructose which is again, a form of sugar. So, yes eat them but limit their consumption to one serving a day.
High time you realize nothing substitutes exercise: Regular exercise can help you burn calories and also keep your blood sugar levels low. It allows you to maintain healthy weight levels and improves your overall wellbeing.
Take no stress: Stress has been shown to increase blood sugar, so if you are feeling stressed and can’t seem to get out of with, take steps to deal with it. Practice relaxation techniques such as meditation that can help you reduce stress and improve focus. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I'm suffering from pneumonia how can I get relief from it. Which type of food I eat Until end my disease.
I am so thin, I eat more than my friends but I am not gaining energy for the food I am eating, but they are increasing fat, which type of foods should I eat to grow to fat, all every person should decrease fat but for me should increase fat, I have asthma problem may be I am thinking this is one of the reason.
Minimize your salt taste approx use less than 5gm per day.
You will be keep away from Heart disease, Heart Attacks, Strocks and Convulsions. Pregnant women can be prevent your infants from Neonates and epilepsy.
Allah blessed to All