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Dr. N Sheriar

MBBS

Gynaecologist, Mumbai

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Dr. N Sheriar MBBS Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. N Sheriar
Dr. N Sheriar is a trusted Gynaecologist in Mumbai, Mumbai. He has completed MBBS . You can meet Dr. N Sheriar personally at Dr. N Sheriar@Breach Candy Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. N Sheriar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Breach Candy Hospital

# 60 A, Bhulabhai Desai Road, Breach Candy. Landmark: Next To Mahalakshmi Temple.Mumbai Get Directions
  4.3  (13 ratings)
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Brain Foods That Help You Concentrate

MD - General Medicine
Sexologist, Delhi
Brain Foods That Help You Concentrate

Brain foods that help you concentrate

Ginseng, fish, berries, or caffeine?

Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function.

But do they really work? there's no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add 'smart' foods and drinks to your diet.

Caffeine can make you more alert

There's no magic bullet to boost IQ or make you smarter -- but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz though the effects are short-term. And more is often less: overdo it on caffeine and it can make you jittery and uncomfortable.

Sugar can enhance alertness

Sugar is your brain's preferred fuel source -- not table sugar, but glucose, which your body processes from the sugars and carbs you eat. That's why a glass of something sweet to drink can offer a short-term boost to memory, thinking, and mental ability.

Have too much, though, and memory can be impaired -- along with the rest of you. Go easy on the sugar so it can enhance memory without packing on the pounds.

Eat breakfast to fuel your brain

Tempted to skip breakfast? studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don't. Foods at the top of researchers' brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don't overeat; researchers also found high-calorie breakfasts appear to hinder concentration.

1 person found this helpful

My period cycle is 28 day but I noticed last 4 months I got very light spotting before start period?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My period cycle is 28 day but I noticed last 4 months I got very light spotting before start period?
That is called premenstrual spotting. If check up and Pap's smear not done, get done and if both normal does not need any treatment.
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I am doing exercise in morning for 20 minutes and having honey with warm. Water but I am not able to follow diet plan and proper sleep because of my work. Load. I used to get sleep of 5 to 6 hours. So only exercise and honey water will. Work to loose weight or I have to give time for other things too?

M.Sc. - Dietitian
Dietitian/Nutritionist, Delhi
I am doing exercise in morning for 20 minutes and having honey with warm. Water but I am not able to follow diet plan...
Hi dear lybrate-user, Weight loss is completely depends on your calorie intake and workout. You have not mentioned your height and weight to calculate your BMI. Atleast 45 minutes good exercises or brisk walk and 1200-1500 calories per day should be taken for any weight loss.
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BDS
Dentist, Betul
Avoid use of ac it leads to obesity which is invitation to many diseases.

The holy Indian basil

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
The holy Indian basil
The wonder herb.

I have in my lower abdomen before 3 or 4 days of my periods but for 1st 1. Or 2 day I bleed a little brownish like thing what is that brownish thing n what to do for bleed.

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
I have in my lower abdomen before 3 or 4 days of my periods but for 1st 1. Or 2 day I bleed a little brownish like th...
Your mc is not regular I hope. So take nutrtive diet with balanced food to avoid abd cramping. It is pms (pre menstrual syndrome) which is key to have dysmenorrhoea. If period is to happen some pink/brownish discharge will come. It will be full cured and your body will be normal.
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I am 26 year old working women suffering from PCOD. I was taking aayurvedic treatment since 2 & half years but still PCOD is there. I am not having my periods since December. I consult many doctors but not yet sort it out. My parents suggest to go for Homeopathy. Hope you will help me.

MBBS
General Physician, Cuttack
I am 26 year old working women suffering from PCOD. I was taking aayurvedic treatment since 2 & half years but still ...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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I am 30 years old. I had unprotected sex. My last period date was 3rd April. But still date I did not get period. Can I take Orval G tab for get my next period? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), pt b d sharma pgims
General Physician, Karnal
I am 30 years old. I had unprotected sex. My last period date was 3rd April. But still date I did not get period. Can...
Hello lybrate-user. As last mens date was 3rd april and also had unprotective sex then go for urine pregnancy examination first. No use of hormonal tab now before testing pregnancy. Cause of missed period must be known.
1 person found this helpful
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Hi doctor, I am married and trying to conceive from one year all our tests are normal and my problem is I get heavy hip pain before one week of my period whether it is normal but it unbearable whether it will affect my pregnancy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi doctor, I am married and trying to conceive from one year all our tests are normal and my problem is I get heavy h...
Hello, If you have been trying for one year and all your investigations are normal and still you are not conceiving move one step further and get iui treatment .
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My wife born 2nd baby on 25-11-16, after family pressure family planning has done through operation. But I want 3rd baby, how can I?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife born 2nd baby on 25-11-16, after family pressure family planning has done through operation. But I want  3rd ...
Hello, If tubal ligation has been done then you can opt for a recanalisation surgery after 2 years through laparoscopy.
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