Dr. N Narvekar

Understanding IQ, EQ, AQ for Better Life

Let's try to understand the importance of IQ, EQ, AQ in our daily lives to better deal with life situations happily, wisely. First of all, we will try to know the meanings of these 3Q's & then we will discuss the rest.

IQ stands for intelligent quotient of an individual which signifies mental potential, efficiency, caliber, ability to understand the things esp. on academic front which is required to achieve success, position, monetary things & so on in an individual's life. 

EQ stands for emotional quotient of an individual which signifies the emotional ability of an individual to deal/ manage the emotional issues of one's life effectively, positively. Persons with high emotional bank account are well off in managing such emotional issues.

AQ stands for adversity quotient of an individual who can manage the equilibrium of mental state in adverse situations of life as well find the solutions of coming out of it.

Persons with balanced IQ, EQ, AQ are best individuals who can manage the ups & down, emotional traumas effectively with their neutral approach in understanding the situations of life. Each Q has significant value in life at different stages such as IQ is very important in career development, achievements & so on. But it depends on nature of an individual as everyone is different from others, the ratio of IQ, EQ, AQ would differ in each person depending on family, society, environment, surroundings etc.

• As we grow, the importance of Q's also changes in different aspects / stages of life. For example: during childhood IQ matters the most & as we enter into teenage, there is a blend of IQ & EQ representing an individual. Later on after marriage, EQ becomes most important & desirable. As we understand family comprises of husband & wife, their children & so on, one needs to be emotional enough to understand the aspect of others feeling FIRST & comment one's own afterwards.
• The emotional bank account must be huge to lead a better married life. Both partners should be in the position to understand the emotional sensitivity of each other to react accordingly with empathy. That will positively help them to know each other in depth to maintain peace, happiness, prosperity for years to come.
• Furthermore, AQ stands to become highly required in many areas of life where individuals face adversities of life such as financial crisis, loss of loved ones, natural calamity & so on. People who can withstand above said adversities & find the best possible solutions tend to display their AQ which becomes fundamental in such situations of life.
• Last but not the least, to my experience, EQ & AQ seems to be highly important in understanding the life in depth to manage the equilibrium of life situations which will eventually facilitate a better understanding of individuals to lead happier & healthy life!

Here are some causes and symptoms of polycystic ovarian disease

Hi I’m Dr. Rohini Dhillion working as a family physician and gynecologist and Family Medicare. These days the Polycystic Ovarian Disease has become very common that what it was a generation ago. It usually takes place due to a hormonal misbalance which has also become common due to lifestyle modifications, tension, hard work and improper diet. You see, the normal function of the ovaries is to produce ‘ovulation’ i.e. Eggs. But in this disease the ovulation does not take place and the common symptoms of this disease are: weight gain, acne esp. on face and there might be Hirsutism, unwanted hair, hair fall, depression, infertility and menstrual irregularity and also the tendency of binge eating.

If this hormonal imbalance is not corrected it may lead to diabetes or sleep apnea or hepatic sleep disturbances or cardio vascular diseases in the later stage of life.
To improve the situation we need to change the lifestyle as a whole and of course the much earlier it can be detected, the better it is because we give hormones to correct the hormonal imbalance along with that we also advice our patients to do regular exercise and follow a regular dietary pattern; avoid junk food and intake nutritious food, include yoga and exercise in your daily routine along with certain medicines which have to be taken and be careful about the diet.

You people can contact me through Lybrate.