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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I have fever since 11 days and also I am taking medicines to get rid of from this problem but nothing going well so please help? I am waiting for your solution thanks.
How to get rid of brown teeth, I have brown teeth and I don't wish to have them and I don't want to see them in my professional career. So, please help me how to get rid of these teeth.
I feel so tired for the past one week, I can't work properly even if I take rest for more than 3 hours. I can't eat properly also, when I tried to eat I can't eat the food I don't know why! Please help me to sort out this problems.
One our cousin use to take food during break fast or lunch or dinner. Even though after taking food he use to take any other items like snacks or savouries etc etc Always he use to eat. We will stop eating after the stomach is full he is not like that. Pl. Suggest me what to do?
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Hello doctor. I am 17 years old. And I have got many grey hairs in my this age. So please tell me about some foods and fruits to eat, so that I can make my hairs black again and plus I should make my hairs soft healthy and shiny without grey hairs. And also if there is any possible remedy at home, so please suggest me that remedy to make my grey hairs black again. So doctor its my request that please tell me foods, fruits and some remedies for home to reduce my grey hairs completely and bring my black hairs back.
How to Get Stiffer Erection in Seconds?
A lot of men suffer with erectile dysfunction that makes it impossible for them to have satisfactory intercourse.
Some of the main causes of weak or soft erections include the following:
- reduced blood flow to the penis
- reduce nitric oxide production
- a drop in testosterone levels in your body
- chronic stress and other psychological issues such as depression, guilt, anxiety etc.
- excessive smoking, alcohol abuse and use of recreational medication
If you want to get instant and rock solid erections, it's important to take care of your overall and cardiac health. Rule of the thumb is "anything that is bad for your heart, is bad for your penis too".
Excess body fat and weight results in clogging of arteries that reduces blood circulation throughout your body. This include reduced blood flow to the penis.
Regular exercise is a great way to melt away excess body fat and increase blood circulation throughout your body.
If you are not interested in going to a gym 4-5 days a week, step out for a brisk walk for at least 20-30 minutes a day. A simple activity like brisk walk can reduce body fat, increase blood circulation and also bust stress too. Exercise is a great stress buster. Another added advantage of exercise is that it can help boost your energy and stamina too.
I am sure you already know that you need a lot of stamina in bed to better your performance.
Swimming is another great exercise that can help you get back in shape by burning excess fat in the body.
Taking care of your diet is also important. While some foods are effective in increasing blood circulation in your body, others can help elevate nitric oxide and testosterone production in your body.
Here are some foods that you must include in your diet:
- For increasing blood circulation - ginger, cayenne pepper, dark chocolate, onions, garlic, goji berries, water melon etc.
- For increasing nitric oxide production - foods that contain l-arginine such as lean meat, lamb, beef, fish, poultry, nuts and beans, oatmeal etc.
- For increasing testosterone production - oily fish like salmon and sardines, white button mushrooms, red meat, nuts and beans etc.
- At the same time, it is important to limit foods that are rich in sugars and carbohydrates. This is because such foods spike your Insulin levels and inhibit testosterone production in your body.
Apart from this, excessive smoking is also bad for your erections. Nicotine and tobacco destroy arterial walls in your body and restrict blood flow to the penis. Alcohol, on the other hand, suppresses testosterone production in your body. Thus, you must avoid smoking and drinking alcohol.
Use of recreational drugs is also highly damaging for your penis health. Almost 100% of men who take drugs like cocaine etc. are impotent. Thus, you must avoid such drugs too.
Reducing stress and anxiety is also important to better your performance in bed. Some of the best ways to reduce stress include yoga and meditation. Just 30 minutes of a yoga session, three times a week can help you manage stress effectively. Yoga can also help you gain better control over your ejaculations.
Last, but not the least, you can also try a good and effective erection gel.
Such gels are made with 100% natural ingredients and can make your penis rock solid within seconds of application. Such gels act really fast. Some of the best ones contain ingredients like ginkgo biloba, l-arginine, vitamin C, aloe vera, pomegranate ellagic acid etc.
Such gels not only ensure rock solid and instant erections but can also help you last longer in bed with regular use. It is not surprising that they are in huge demand among men seeking sexual enhancement.