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Dr. Mugda Bhati

Ayurveda, Mumbai

at clinic
Dr. Mugda Bhati Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mugda Bhati
Dr. Mugda Bhati is a renowned Ayurveda in Mumbai, Mumbai. You can meet Dr. Mugda Bhati personally at Ankur Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Mugda Bhati and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mathuradas Road, Kandivli (w). Landmark:Opp Punjab National Bank, Opp, MumbaiMumbai Get Directions
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Is there any way to gain weight soon? Iam trying for defence exams and my body weight proves to be a big thumbs down. I have a fast metabolism and it really does not help me in getting weight. Is there any pills or powder to get weight? I would be very thankful to you, if you kind of advice me regarding this issue.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Is there any way to gain weight soon? Iam trying for defence exams and my body weight proves to be a big thumbs down....
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.

What about my health status according to my hight and weight and age. HOW TO GAIN WEIGHT. please give me a good suggestion.

BHMS
Homeopath
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What about my health status according to my hight and weight and age.
HOW TO GAIN WEIGHT. please give me a good sugge...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
1 person found this helpful

I have soo Many Fat in My body. And I am vary overweight. So give the suggestion How we reduce lastly?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have soo Many Fat in My body. And I am vary overweight. So give the suggestion How we reduce lastly?
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
1 person found this helpful

There was a bad pain in my back could you tell me how to recover.

BPTh/BPT
Physiotherapist
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There was a bad pain in my back could you tell me how to recover.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.

I'm 18years old, male. I'm 92kgs. Which diet should I follow to decrease my weight?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I'm 18years old, male. I'm 92kgs. Which diet should I follow to decrease my weight?
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
8 people found this helpful

I am 35 years old and I have blood in my nose.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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" once there is bleeding, sit up straight and lean forward slightly. Don't lie down or tilt the head backward. With thumb and index finger, firmly pinch the nose just below the bone up against the face. Apply pressure for 5 minutes. Time yourself with a clock. If bleeding continues after 5 minutes, repeat the process"

My body is getting hot. I think I have fever. Minor coughs and sneezes too. What do I do?

MBBS
General Physician
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My body is getting hot. I think I have fever. Minor coughs and sneezes too. What do I do?
Take tab paracetamol,plenty of water,steam inhalation and do warm saline gargle.If cough persists consult doctor for a course of antibiotic

Dermatology Treatments for Acne scars

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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Possibly the most common skin problem in the world, acne is the inflammation of the skin pores when excess oil and dead skin cells clog them. Acne can manifest in many forms such as blackheads and whiteheads, and papules among others. More than the acne, the scars they leave behind tend to cause the most grief as they look quite unsightly. There are multiple modern dermatological treatments which can help you resolve this problem. Some of the treatments that are commonly used are mentioned below –

  1. Chemical Peels: This is one of the most common methods used for the treatment of acne scars. Specially mixed chemical formulations are used to dissolve away the top layer of the skin which contains most of the scars. Once the top layer goes away, the new layer of skin which regenerates doesn’t have the scars.

  2. Light Therapies and Laser Treatments: There are many types of laser and light therapies which use a focused light to burn away the top layer of the skin to regenerate it and reduce the scar. Certain specialized lasers use high-intensity pulses to treat raised acne scars specifically.

  3. Dermabrasion and Microdermabrasion: One of the most popular and commonly found treatments, is dermabrasion. This method uses an electrical machine that removes the top layer of skin which is akin to sanding. However, this is a fairly invasive option and will require some time for recovery. A less invasive procedure is microdermabrasion which uses finer instruments for this purpose and tends to have lesser downtime.

  4. Dermal Filler Injections: These injections are used to plump up certain areas of skin which need to be treated. Most of them work on the principle of boosting collagen which is responsible for healing the skin. Once boosted, collagen works to fill gaps and regenerate new skin. However, most of these are temporary and only last for about a year or so.

  5. Incisions Under the Skin: Sub-cision or subcutaneous incision uses a tuned surgical probe to separate the scar tissues of acne from the normal skin. This will result in the skin to rise and thus flatten the dent of the acne scar.

  6. Autologous Fat Transfer: A form of therapy which is becoming popular very quickly, this method uses fat taken from one area of your body and injected into the scar area. This results in raising the depressed areas of the skin and flattening the scars. However, fat is easily absorbed within the body and thus the effect may diminish within some time. You may be needed to redo the procedure over regular periods.

  7. Cryotherapy: The area around the scar is frozen in a targeted manner which results in the scar tissue falling over and exposing newer skin which is smooth and devoid of scarring.

  8. Topical Creams: These are the most commonly available over the counter solutions for acne scars which help reduce their appearance.

Dermatology Treatments for Acne scars
15 people found this helpful

I have kidney stones and I am having right side back pain and blood in urin.Please help.

BAMS
Ayurveda
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I have kidney stones and I am having right side back pain and blood in urin.Please help.
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
1 person found this helpful

My face has got many blemishes and marks and is getting dull day by day please suggest some remedy by which I can get my skin glowing.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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My face has got many blemishes and marks and is getting dull day by day please suggest some remedy by which I can get...
You should give him nux vomica 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.

I have boil near my breast in which their is no pain and this boil does not increase, decrease.i consult with surgeon she tell me their is no problem with this pls consult me is it dangerous.

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon
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Should not be dangerous if you have already got it examined. Keep a watch on it. If it grows in size or changes colour you need to see your doctor.

How to Prevent Spondylosis

BHMS
Homeopath
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Following the simple tips below can give you a jump-start on improving or maintaining the overall health of your spine:

- Develop a regular fitness routine: try to incorporate resistance training and aerobic and flexibility exercises into your routine.

- Lose weight if necessary: being overweight or obese puts added stress and pressure on the joints in your spine (called facet joints). This can cause the normal wear and tear process to speed up.

- Eat healthy, nutritious foods: base your diet on fruits, vegetables, and whole grains.

- Take breaks throughout the day: this is especially important if you work at a desk all day. Getting up to stretch every 30 minutes gives your back a chance to recover from the strain of sitting for hours.

- Develop good posture: sitting or standing correctly promotes good back health.

- Learn how to lift properly: lifting correctly can help you avoid excessive strain on your back.

- Get plenty of sleep: aim for 8 hours a night.

- Stop smoking: smoking can accelerate the aging process, which is bad news for your spine.

- Avoid heavy use of alcohol: too much alcohol can lead to dehydration.



There's no sure way to tell if you will completely avoid developing spondylosis, but leading a healthy lifestyle is one of the best ways to prevent spondylosis.
How to Prevent Spondylosis
1 person found this helpful

Hi, I am 20 years old. I am an ameture powerlifter. I want to start whey protein but I am scared. There are a lot of myths about it among people. I don't know whether to take it or not. My skin is having acne tendency. Will I get acne outbursts if I start taking whey protein? PLEASE HELP.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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Hi, I am 20 years old. I am an ameture powerlifter. I want to start whey protein but I am scared. There are a lot of ...
Dear lybrate-user any product which is not natural if taken for too long is not good. There are protein in daily good which will serve you better. Drink plenty of water and thick green leafy veggie juices. This will help avoid and overcome acne and keep you healthier. Regards.

I am facing the problem of hairfall from past 3 months and nthng is working. Suggest me some shampoo.

BAMS
Ayurveda
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I am facing the problem of hairfall from past 3 months and nthng is working. Suggest me some shampoo.
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.

I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken physiotherapy for 2 months but It is not relieved. So what should I do now?

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist
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I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken ph...
1-may be you have hot fomentation 2-use a lumbo sacral belt 3-avoid forward bending across 30* 4-correct the bad posture and 5-hip strengthening exercises regularly.
1 person found this helpful

I have bleeding gums what to do?

BDS
Dentist
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Most likely you need a professional cleaning with polishing to slove the bleeding gums. After this treatment, do massage your gums every day and use floss. Ask your dentist for proper brushing techniques.

Hi i'm of age 23, and I am suffering from back pain from many days.

MS - Orthopaedics, MBBS
Orthopedist
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Hi i'm of age 23, and I am suffering from back pain from many days.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I hv rct done and crown implant but there is pain. What should I do?

BDS
Dentist
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I hv rct done and crown implant but there is pain. What should I do?
As soon rct done you will have pressure pain for few days which will mild but if the the pain is severe then you need to go to the dentist who performed rct or any other dentist to crosscheck whether the treatment went good.
1 person found this helpful

I have lost so much hair. Now I am taking high protein food n oil massaging daily. Hair growth is fast n no hairfall. But not able to recover lost hair. Heard medicines for hair growth have severe side effects esp on your sex life. Any suggestions for getting lost hair? Does homeopathy or ayurvedic treatment help grow lost hair?

DDV, MBBS
Dermatologist
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I have lost so much hair. Now I am taking high protein food n oil massaging daily. Hair growth is fast n no hairfall....
Special trts like PRP and micromesotherapy give excellent results. Please get an evaluation done from a dermatologist.
3 people found this helpful
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