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Dr. Ms. Zoya

Bariatrician, Mumbai

Dr. Ms. Zoya Bariatrician, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Zoya
Dr. Ms. Zoya is a renowned Bariatrician in Mumbai, Mumbai. You can meet Dr. Ms. Zoya personally at CODS pvt ltd in Mumbai, Mumbai. Book an appointment online with Dr. Ms. Zoya and consult privately on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 44 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ground Floor, Shiv Tapi Cooperative Housing Society, H. Goregaonkar Road, End of French Bridge, Gamdevi. Landmark: Opp. Metro Motors (Mercedes Benz Showroom), MumbaiMumbai Get Directions
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I am student and I have to travel 3 hour in bus, so it feel me that my heaps going more wide than ever. How to make it in level.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am student and I have to travel 3 hour in bus, so it feel me that my heaps going more wide than ever. How to make i...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease fat of hip region you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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Hello. I am 19 years old girl. I wanna loose my weight even belly too. I am just fed up of it. I dnt knw what to do about it. I have double chin too.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello. I am 19 years old girl. I wanna loose my weight even belly too. I am just fed up of it. I dnt knw what to do a...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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Hello Mam, I want to know what else I can take in breakfast except non veg, to loose weight ?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello Mam,
I want to know what else I can take in breakfast except non veg, to loose weight ?
Hello Healthy breakfast options include : Oats in milk with fruits and nuts Vegetable poha with curd Vegetable upma Vegetable uthapam Stuffed parantha with minimal ghee applied along with curd Whole wheat vegetable sandwich Fruit smoothie Vegetable oats with curd Thank you
4 people found this helpful
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I am age of 22 and weight 64 so that what are the foods which can I eat more? If I go for walking also I did not lose weight.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am age of 22 and weight 64 so that what are the foods which can I eat more? If I go for walking also I did not lose...
. Exercise alone is not sufficient you have to take care of your diet. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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m doing weight lifting from last 1 year so m I wanna ask which tab or med should I use which increase my muscle size and strength and reduce my remaining fats.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
m doing weight lifting from last 1 year so m I wanna ask which tab or med should I use which increase my muscle size ...
You can take any natural tablet for this but I would recommend you to take more protein, avoid carbs. Take protein shake in evening. Take warm water with lemon or green tea 3-4 times a day to increase metabolism.
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How can reduce my weight ? I am 25 year old .but my weight around 80 kg .how can reduce my weight? Please give me correct answer pls

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can reduce my weight ? I am 25 year old .but my weight around 80 kg .how can reduce my weight? Please give me cor...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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How can I reduce bones weight. Age is 25 height is 5.8 in Weight is 84 KGS Even I am doing Regular exercise for 1 hour Eating Roti's Drinking green tea and hot water with lime and honey.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How can I reduce bones weight. Age is 25 height is 5.8 in
Weight is 84 KGS
Even I am doing Regular exercise for 1 hou...
You can't reduce your bones weight. You can reduce the excess fat in your body through regular exercise and proper diet. Things like Green Tea don't help in weight reduction. These are just marketing myths. Also honey is pure sugar - To reduce weight >>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size. Take small bits of food in your plate.
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Good morning sir, I am 22 year old, My weight is over I.e. 90 kg. So please tell food diet and regular exercises.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Good morning sir,  I am 22 year old, My weight is over I.e. 90 kg. So please tell  food diet and regular exercises.
Be very specific about food choices, eat small & frequent meals. Include good fiber in your diet by including whole cereals & whole pulses. Cooking methods such as boiling, steaming, grilling, roasting should be preferred. Avoid sweet& sweetened beverages. Keep check on your food intake & yourself motivated to lose weight.
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I am 18 year old. My weight is 80 kg. I want to loose my weight very early as possible. Please help me. Please provide a very effective food diet chart to me.

BHMS
Homeopath, Thane
I am 18 year old. My weight is 80 kg. I want to loose my weight very early as possible. Please help me. Please provid...
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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I am 22 years old and want to know that how can I lose my wait and west my fats I need your help abut it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am 22 years old and want to know that how can I lose my wait and west my fats I need your help abut it.
Following proper diet which is low calorie nutritious diet and doing regular exercise and yoga and brisk walking will help you to reduce your weight do following exercises. Praanaayaam kapaalbhaarti suryanamaskar cycling or jogging stop eating oily, fatty and sugar based food. Stop milk n milk products. Consume less carbohydrates and more of vegetables, salads, fruits. Stop outside food and junk food medication. Triphala guggul 2-2-2 medohar guggul 2-2-2.
4 people found this helpful
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Hi! I'm Noor Shaikh. My age is 28 years and weight is 75 kilograms. I am suffering from fatness and this is disgusting. I want to reduce my weight by 15 kilograms within 30 days. Can you help me for same? I would be thankful to you.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi! I'm Noor Shaikh. My age is 28 years and weight is 75 kilograms. I am suffering from fatness and this is disgustin...
Noor First thing in the morning drink 1 cup of warm water with lemon *Drink lots of water throughout the day and with all meals *Drink lots of green Tea *Never ever eat sugar *Eat whole foods *Eat all the vegetables you want *Eat 5 small meals a day (This includes snacks) *Do not eat anything after 7PM *do1/2hour to 45 minutes of cardio, preferably walking ) *Eat the good fat (olive oil, *Get 8 hours sleep *Minimize stress *Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (No solid cheeses)
25 people found this helpful
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I would like to know way to reduce belly fat without spending money for gym. Help me with some home exercise and diet plans.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I would like to know way to reduce belly fat without spending money for gym. Help me with some home exercise and diet...
Do brisk walk for 40 minutes daily. Avoid taking tea & coffee. Include high fiber foods in your diet such as whole cereals & whole pulses like dalia. Moreover do take amaranth grain as a breakfast cereal as its really beneficial in reducing belly fat.
68 people found this helpful
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I am having belly want to reduce it Go to gym daily Do cardio as well as weights Please suggest me what I should do.

BHMS
Homeopath, Raebareli
I am having belly want to reduce it
Go to gym daily
Do cardio as well as weights
Please suggest me what I should do.
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. The most important aspect of any weight loss routine is diet. Even if you workout for several hours in a day, but have a bad diet, it will hamper your results. You need to include clean foods in your diet that contain lean protein, essential fatty acid as well as complex carbohydrates. Lean sources of protein include chicken, egg whites, whey and legumes. You should consume at least one gram of protein per pound of bodyweight for maintaining muscle mass, when losing weight. Complex carbohydrates are excellent for weight loss as they provide you with energy slowly. Complex carbohydrates are present in foods such as whole grains, fruits and vegetables. Consuming essential fatty acids may prove effective in enabling you to lose weight from your stomach. This is due to the fact that they help in promoting weight loss, contrary to saturated fats.
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How to Burn your Fats to become Slim?

Dermatologist
Dermatologist, Delhi
How to Burn your Fats to become Slim?

No matter how much you try, are you finding it difficult to lore some extra calories?

Well then, don’t fear because I am going to help you to lose those few kilos which are worrying you to death.

After you follow my tips (religiously, mind you), you will never turn down another party invitation because then you will a slimmer waist to flaunt rather than your previous paunch.

Hence, here are some tips to reduce your weight:

  • Just because you are dieting doesn’t mean that you have to starve yourself to death and deprive yourself of all your favorite ‘fattening’ foods. Eat your favorites but first earn it. Set a target, if you lose five kilos, then you can have ONLY ONE SMALL SERVING (read ‘only one small serving’ in big bold and capital letters) of your favorite food, whatever it may be.
  • T.V. has been rightfully called the ‘idiot box’, and if you don’t agree with me then listen, when you eat with the TV.V. in front of you, you tend to eat more and also put on weight. So turn off the ‘idiot box’ while you are eating.
  • Hydrate yourself, drink loads and loads of water. Water speeds up your metabolism, so drink water to lose some of your flab. Drinking water also helps you to cleanse your digestive system.
  • Workout, workout and workout, Spend an hour in the gym daily without missing even a day. Exercise is the only way to burn the fat; you don’t have an option but to hit the gym daily (even if you don’t like it).
  • After working out don’t stuff yourself, eat small quantities of protein, soups, salads, nuts, dry fruits, etc.
  • To lose weight one must control one’s diet. Quit eating from outside, eat homemade food. Eat only grilled foodstuff. Cook everything in olive oil but don’t use too much of it (after all it is oil i.e. fat). Eat salads, fruits, vegetables and nuts.
  • Losing weight is 80% diet and 20% exercise (I know, this is quite depressing).
  • Eat a light dinner that includes soups and salads only.
  • Eat small frequent meals instead of large, heavy meals. 
  • Before going to parties eat some fruits and nuts so that you will not stuff yourself at the party.
  • Hence follow these tips sincerely (if you do not follow them sincerely, then you will not be able to see the results).

Hence, do make sure that you keep a track of your weight, diet plan and exercise program.

31 people found this helpful

I am a working girl.Whole day we have to sit at office.In last 3 months i have gained 7 kgs. I have joined Gym but what other things i can do to loose my wight and inches. I am 25 yrs, my height is 5ft and i am currently 59 kgs.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Hi doc. I'm krish day by day I'm gain more weight since I eat only less food maintain diet also but still not able to reduce my weight. I have disadvantage I do not do exercises . My work is like that in mnc. Kindly suggest me what food should eat drink to reduce my weight.

psychologist
Psychologist, Delhi
Hi doc.
I'm krish day by day I'm gain more weight since I eat only less food maintain diet also but still not able to...
Weight gain occurs if our calorie intake is more than calorie burn in our body. Weight gain can be control by proper diet plan. Eat seasonal fruits vegetables as much as possible stop taking junk foods but do nnot skip diet.
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My age is 37 years and my weight is 60 kgs and my height is 5.3 is it correct weight according to my age and height? I want to reduce my weight by at least 5 kgs. Plzzz suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My age is 37 years and my weight is 60 kgs and my height is 5.3 is it correct weight according to my age and height?
...
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months.
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I am gaining wight due to thyroid and sugar. I am having pcod. By taking medicines and doing exercise i'm unable to reduce my weight. please suggest me what to do? I can not take meal 4-6 times because of going to office.

MD - Medicine
Endocrinologist, Ahmedabad
I am gaining wight due to thyroid and sugar. I am having pcod. By taking medicines and doing exercise i'm unable to r...
Need to start exercise schedule and must take healthy food. Hypothyroidism and pcod are reasons for high weight. Must control both of them.
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I am 20 yrs old and my weight is 67 kgs. And height is 5 feet 6 inches. Is it healthy or need to reduce?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
Its completely normal only thing check your body fat percentage. See whether its from fat mass or lean body mass.
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