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Hi I have pot belly wanted a flat belly I know it is not easy to get an exact flat belly pls suggest me good and easy way aur diet for it:)
Sir I have fat on my tummy and things and chicks I want to loose my weight upto 10 kgs for these I go to gym and jogging also but the weight is still same what to do for these tell me.
I have to loose my weight and belly fat what will be the best diet for me and what should I prefer swimming or gyming.
Obesity is one of the most common lifestyle diseases in the world today. It affects men and women of all ages and nationalities. A bad lifestyle is the most common cause for obesity. Obesity on its own can affect your lifestyle and it can also lead to a number of other and more serious health issues like high cholesterol, diabetes, hypertension and arthritis.
Therefore, obesity is not a disease to be taken lightly or ignored. Since a bad lifestyle is the root cause for obesity, changing your lifestyle is the easiest way to treat obesity. Take a look at these Ayurvedic tips on how to treat obesity.
Ayurvedic herbs used to prevent obesity
Most ayurvedic medicines are based on herbs and plant extracts. Some of these are very effective when it comes to fighting obesity. Some of these herbs are:
Guduchi: This helps in the proper canalization of fats in the body and hence aids in the fight against obesity.
Guggulu: This reduces the accumulation of fat in the body and gives the body a leaner appearance.
Yava and Amalaka: Yava and amalaka powder helps reduce fat in the body.
Amla or Indian Gooseberry: Amla is rich in vitamin C that helps dissolve fatty cells.
Honey: A mixture of honey and warm water on an empty stomach increases the body’s metabolism rate. Ginger juice and lemon may also be added to this mixture.
Turmeric: The liver is one of the key organs that need to function optimally for weight management. Turmeric helps detoxify the liver and thus increases the liver’s capacity to burn fat.
How Yoga plays an important role?
Yoga is also known as the practical aspect of Ayurveda. Yogic poses or asanas are associated not only with meditation and relaxation techniques, but are also helpful when it comes to weight loss. Some of these asanas are:
Sarvangasana: This asana addresses the thyroid glands and enhances their functioning. The thyroid glands are responsible for maintaining body weight.
Padahastasana: This asana controls the thyroid and pituitary glands. It improves the metabolic rate of the body.
Bhujangasana: This is especially effective when it comes to cases of obesity in children. It massages the abdominal organs and regulates the thyroid gland.
Surya Namaskar: This is a full body workout that includes over 200 asanas. It impacts all the internal organs, purifies the blood and enhances the functioning of the stomach and bowels.
Ayurveda has no side effects and thus, is a highly recommended form of treatment for obesity. However, the results may take time to be noticeable so it is very important to be patient.