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Dr. Ms. Zoya

Bariatrician, Mumbai

Dr. Ms. Zoya Bariatrician, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Zoya
Dr. Ms. Zoya is a renowned Bariatrician in Mumbai, Mumbai. You can meet Dr. Ms. Zoya personally at CODS pvt ltd in Mumbai, Mumbai. Book an appointment online with Dr. Ms. Zoya and consult privately on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 43 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ground Floor, Shiv Tapi Cooperative Housing Society, H. Goregaonkar Road, End of French Bridge, Gamdevi. Landmark: Opp. Metro Motors (Mercedes Benz Showroom), MumbaiMumbai Get Directions
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My stomach is very big, I want to reduce weight for that what type of diet I use.

BSc
Ayurveda, Ujjain
My stomach is very big, I want to reduce weight for that what type of diet I use.
You are over weight. Reduce it. Avoid carbohydrates, rich proteins, eggs, nonveg, too oily end ghee prepretions, cold drinks, sweets. Go for fast walking. Do arobic excersices. Take simpal veg food in lunch 3 chapati, small katory dal, green vegitabales end same in dinner. You take less as you fill hungery.
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Sir I am 21 years old and weighing 50 kg. I am eating five bananas and not getting weight. Sir how can I look healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am 21 years old and weighing 50 kg. I am eating five bananas and not getting weight. Sir how can I look healthy.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi please tell me the tips for my cheek which is growing fatty which looks to be bigger in size. As you can see in my profile picture. And also in my belly and in the lower abdomen. Kindly please suggest me the right tips naturally.

Vaidya Visharad
Ayurveda, Narnaul
Hi please tell me the tips for my cheek which is growing fatty which looks to be bigger in size. As you can see in my...
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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I am taking reshape natural and orlistat 120 mg to treat my moderate obesity. I am under treatment for 4 months .Advise me when to stop my medicine and how to manage my overweight after the stoppage of medicine. Pls give a diet plan for the management of obesity.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am taking reshape natural and orlistat 120 mg to treat my moderate obesity. I am under treatment for 4 months .Advi...
You can stop medicines after 6 months of dosage. Medicines alone will not help you lose weight. You have to exercise and eat well to lose weight even after stopping the medicines. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Post abortion I got my first periods after 5 weeks of it .my doctor advised me to take a break of 6 months before planning a baby again. As I have Pcos she advised me to reduce weight and use yamini tablets . But I read that yamini tablet's increases the weight. I desperately want to loose weight. But looking at the side effect of the yamini tablets .IAM worried now weaTher to use or not.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Post abortion I got my first periods after 5 weeks of it .my doctor advised me to take a break of 6 months before pla...
Hello you need not worry. Its one of the possible effect of yamini, you can loose still. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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I am 21 year old. My weight is 75 and height is 160cm. Body mass index is wrong. How can I lose my weight and tummy?

BHMS
Homeopath, Faridabad
I am 21 year old. My weight is 75 and height is 160cm. Body mass index is wrong. How can I lose my weight and tummy?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am too fat in accordance to my weight. I want to reduce my weight. How could I reduce my weight?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am too fat in accordance to my weight. I want to reduce my weight. How could I reduce my weight?
A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
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May I know how to loose weight faster? And any other suggestion on deit plan what needs to eat and what to avoid?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
May I know how to loose weight faster? And any other suggestion on deit plan what needs to eat and what to avoid?
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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How to lose her fat withour exercise can you plzz tell me and i am very fat my wate is 180

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to lose her fat  withour exercise can you plzz tell me and i am very fat my wate is 180
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am a epileptic patient and I am planning to take fat burner soon to lose my body fat. For epilepsy I am taking levetiracetam 250 mg and clobazam 10 mg. Is it safe to take fat burner to lose my body weight? It will stimulant free far burner! Soo is it safe to take or not? I will be doing workout too. Hoping positive reply! Thanks!

DHMS (Hons.)
Homeopath, Patna
I am a epileptic patient and I am planning to take fat burner soon to lose my body fat. For epilepsy I am taking leve...
Dear lybrate user, you r advised do to go for natural recourse to burn your fats. Go for a brisk walk in d morning for an hr to regulate your blood circulation. Go for swimming, cycling, gardening, running. Opt a staircase in stead of a, lift. Take, oats, green tea in d breakfast. Salad, fruits, sprouts b consumed in lunch, cutting bread, rice to 10%. Take, green tea and biscuits in d evening. Take, homoeo medicine. @ cal carb 30-6 pills, thrice a day. @ phytolacca berry q 10 drops, thrice a day with little water. Go for meditation to eliminate fats cells. Take, care.
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I am 45 years old male. My height is 5'11" & weight is 95 Kgs. I would like to reduce my weight by at least 10 to 15 kgs. I would like to get rid of excess fat from my hip, waist, thigh. Please advise. I am not very much adept to exercises. Can i reduce my weight through dieting - If yes the how?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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What should be my appropriate weight with this height? N what diet should I take to reduce it?

MSc
Dietitian/Nutritionist, Chandigarh
What should be my appropriate weight with this height? N what diet should I take to reduce it?
Hi lybrate-user acc to your height your weight should be around 55 not more then that - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I want to loose weight fast. I 97 kgs. I am on pill fr High BP. Olmezest 40 once a day.

MBBS
General Physician, Mumbai
I want to loose weight fast.
I 97 kgs.
I am on pill fr High BP.
Olmezest 40 once a day.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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I want to loose my weight. Is there any medication to get rid of body weight. Is it true people with ovarian cyst gain weight.Please tell.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I want to loose my weight. Is there any medication to get rid of body weight. Is it true people with ovarian cyst gai...
Yes if you have cysts there is chance you gain weight. Cyst happen when there is hormonal imbalance. When your hormones are imbalanced you gain weight to store those excess secretions. The best remedy is start with physical activity. Sweating is major outlet for your excess hormones. Then focus on eating oranges, pumpkin, carrot, sweet potato, nuts, buckwheat, chana. These are very good for your pelvic health. Drink more fluids. Hope this helps you. Stay healthy stay fit
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What should be done to reduce enlarging stomach? Suggest!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What should be done to reduce enlarging stomach? Suggest!
Yes. *cap immuloose *cap detox *cap green rich *tab aarogyavardhini vati *ashawagandha churna *practice yogas and pranayamas *practice daily morning walk *practice suryanamaskar
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I am think but have belly fat. How to burn it down as fast as possible? Is there any alternative to exercise?

DHMS (Hons.)
Homeopath, Patna
I am think but have belly fat. How to burn it down as fast as possible? Is there any alternative to exercise?
Hello,  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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Iam suffering with heavy weight then required to my height. I am facing many problems due to this heavy weight. Please help me in loosing weight.

BAMS
Ayurveda, Ambala
Iam suffering with heavy weight then required to my height. I am facing many problems due to this heavy weight. Pleas...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Healthy Weight-Gain & Wellness

BHMS
Alternative Medicine Specialist, Mumbai
Healthy Weight-Gain & Wellness
Always have a healthy-weight for the best body, skin and hair!
1 person found this helpful

M name is nisha. My age is 26 and my weight is 75 kgs. I gave birth baby girl on 12 Nov 2015 by c-sec. I am full-time breastfeeding my baby. My body is completely out of shape with bulges. Kindly suggest me a diet plan to reduce weight fast with no effect on my milk supply.

BHMS
Homeopath, Delhi
M name is nisha. My age is 26 and my weight is 75 kgs. I gave birth baby girl on 12 Nov 2015 by c-sec. I am full-time...
U need nutrition n mineral's rich food. Eat fresh n green vegetables. Avoid oily n spicy fat rich food. Try yoga n proper exercise. To maintain body fitness.
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I have fat on my belly, chest and thigh I want to loose 15 kg in 3 months please provide me effective and best way to achieve my target within 3 months.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have fat on my belly, chest and thigh
I want to loose 15 kg in 3 months please provide me effective and best way to...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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