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I am student and I have to travel 3 hour in bus, so it feel me that my heaps going more wide than ever. How to make it in level.
Hello. I am 19 years old girl. I wanna loose my weight even belly too. I am just fed up of it. I dnt knw what to do about it. I have double chin too.
I am age of 22 and weight 64 so that what are the foods which can I eat more? If I go for walking also I did not lose weight.
m doing weight lifting from last 1 year so m I wanna ask which tab or med should I use which increase my muscle size and strength and reduce my remaining fats.
How can reduce my weight ? I am 25 year old .but my weight around 80 kg .how can reduce my weight? Please give me correct answer pls
How can I reduce bones weight. Age is 25 height is 5.8 in Weight is 84 KGS Even I am doing Regular exercise for 1 hour Eating Roti's Drinking green tea and hot water with lime and honey.
Good morning sir, I am 22 year old, My weight is over I.e. 90 kg. So please tell food diet and regular exercises.
I am 18 year old. My weight is 80 kg. I want to loose my weight very early as possible. Please help me. Please provide a very effective food diet chart to me.
I am 22 years old and want to know that how can I lose my wait and west my fats I need your help abut it.
Sir, I am 23 years male. My height is 5'11" & weight is 128. For last 2 years I am having hypertension with anxiety. In last year I had panic attacks two or three times due to anxiety. Now I am taking these following medicines: 1-selomax 50/5 (metoprolol succinate extended relese& amlodipine besilate tablets) 2-paroxee cr 25 (paroxetine hcl controlled release tab) 3-winbp ct40/6.25 (omlesartan medoxomil 40mg &chlorthalidone 6.25mg tab) 4-febumac 40 (febuxostat tab 40mg) 5-bio-d3 max (calcitriol, omega-3-fatty acids (epa&dha, methylcobalamin, folic acid, boron, calcium carbonate soft geltincap) in 1st june 2015 I had bp-150/80, pulse-76& triglyceride-223mg/dl. Sir please advice me about my medication and can I use medication or any type of supplements for weight loss?
Hi! I'm Noor Shaikh. My age is 28 years and weight is 75 kilograms. I am suffering from fatness and this is disgusting. I want to reduce my weight by 15 kilograms within 30 days. Can you help me for same? I would be thankful to you.
I would like to know way to reduce belly fat without spending money for gym. Help me with some home exercise and diet plans.
I am having belly want to reduce it Go to gym daily Do cardio as well as weights Please suggest me what I should do.
No matter how much you try, are you finding it difficult to lore some extra calories?
Well then, don’t fear because I am going to help you to lose those few kilos which are worrying you to death.
After you follow my tips (religiously, mind you), you will never turn down another party invitation because then you will a slimmer waist to flaunt rather than your previous paunch.
Hence, here are some tips to reduce your weight:
- Just because you are dieting doesn’t mean that you have to starve yourself to death and deprive yourself of all your favorite ‘fattening’ foods. Eat your favorites but first earn it. Set a target, if you lose five kilos, then you can have ONLY ONE SMALL SERVING (read ‘only one small serving’ in big bold and capital letters) of your favorite food, whatever it may be.
- T.V. has been rightfully called the ‘idiot box’, and if you don’t agree with me then listen, when you eat with the TV.V. in front of you, you tend to eat more and also put on weight. So turn off the ‘idiot box’ while you are eating.
- Hydrate yourself, drink loads and loads of water. Water speeds up your metabolism, so drink water to lose some of your flab. Drinking water also helps you to cleanse your digestive system.
- Workout, workout and workout, Spend an hour in the gym daily without missing even a day. Exercise is the only way to burn the fat; you don’t have an option but to hit the gym daily (even if you don’t like it).
- After working out don’t stuff yourself, eat small quantities of protein, soups, salads, nuts, dry fruits, etc.
- To lose weight one must control one’s diet. Quit eating from outside, eat homemade food. Eat only grilled foodstuff. Cook everything in olive oil but don’t use too much of it (after all it is oil i.e. fat). Eat salads, fruits, vegetables and nuts.
- Losing weight is 80% diet and 20% exercise (I know, this is quite depressing).
- Eat a light dinner that includes soups and salads only.
- Eat small frequent meals instead of large, heavy meals.
- Before going to parties eat some fruits and nuts so that you will not stuff yourself at the party.
- Hence follow these tips sincerely (if you do not follow them sincerely, then you will not be able to see the results).
Hence, do make sure that you keep a track of your weight, diet plan and exercise program.