Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Ms. Sneha Bhoj

B.Sc(Food & Nutrition), Post Graduate Diploma in Dietetics

Dietitian/Nutritionist, Mumbai

8 Years Experience
Book Appointment
Call Doctor
Dr. Ms. Sneha Bhoj B.Sc(Food & Nutrition), Post Graduate Diploma in Dietetics Dietitian/Nutritionist, Mumbai
8 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Sneha Bhoj
Dr. Ms. Sneha Bhoj is a popular Dietitian/Nutritionist in Ghatkopar West, Mumbai. He has been a practicing Dietitian/Nutritionist for 8 years. He is a qualified B.Sc(Food & Nutrition), Post Graduate Diploma in Dietetics . He is currently associated with Sneha M. Bhoj Clinic in Ghatkopar West, Mumbai. Book an appointment online with Dr. Ms. Sneha Bhoj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc(Food & Nutrition) - SNDT Women's University, Mumbai, - 2010
Post Graduate Diploma in Dietetics - SNDT Women's University, Mumbai, - 2011
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment with Dr. Ms. Sneha Bhoj

Sneha M. Bhoj Clinic

Shop No.17 (Dentree), Shop Zone, M. G. Road, Ghatkopar West. Landmark: Behind Colors Showroom, MumbaiMumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ms. Sneha Bhoj

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Can we use canola oil on daily basis. Does it really have positive effects on our health if we replace with our other oil which we use in our food. Pls suggest.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Can we use canola oil on daily basis. Does it really have positive effects on our health if we replace with our other...
Yes it is very good Canola oil rich in antioxidant, mufa, pufa, omega 6 or 3, vit E, vit A etc it is benefit for weight loss, cholesterol problem, heart problem, diabeties, osteoarthritis etc Oil should be used in mixed form like canola oil in lunch prepration or soyabean oil in dinner prepration Or oil changed in every month.
1 person found this helpful
Submit FeedbackFeedback

My age is 21. Before 6 months ago my weight was 65 kgs. But now it is 54kgs. How can I gain my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 21. Before 6 months ago my weight was 65 kgs. But now it is 54kgs. How can I gain my weight?
1.take dates with milk in the morning breakfast 2.triphala kadha 4 tsp beore lunch and dinner 3.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely
Submit FeedbackFeedback

I am 20 male I am very thin and short but I want to tall and strong now what should I do?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 20 male I am very thin and short but I want to tall and strong now what should I do?
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
Submit FeedbackFeedback

Please tell me what atta should we eat in house for - each one of following - Mom looking for Weight Loss, Grandpa has diabetes, Papa has cholesterol and bp, I need high protein less carbs, do computer work all day.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Please tell me what atta should we eat in house for - each one of following - Mom looking for Weight Loss,
Grandpa ha...
Go for multi grain atta mix chana, jawar ragi, soy atta in whole wheat atta with bran which is not available in packed atta either buy fresh atta from chakki or mix bran in it. You all need high fibre diet. Consult me privately for customized diet according to your family needs.
Submit FeedbackFeedback

I am 37 year old, my weight is 100 kg. How to lose weight without exercise, what should I do. BP- OK Sugar- OK (Non diabetic)

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
I am 37 year old, my weight is 100 kg. How to lose weight without exercise, what should I do. BP- OK Sugar- OK (Non d...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
Submit FeedbackFeedback

I'm eating everything. But it gives me energy but unable to grow my muscles .I'm looking thin. Suggest me some medicine's.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm eating everything. But it gives me energy but unable to grow my muscles .I'm looking thin. Suggest me some medici...
U need to take a high protein diet eat more protein foods detoxify your body drink plenty of water do exercise eat good fats.

I am a diabetic patient for last 12 years and diabetic nueropathic patient. I need advise for treatment.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am a diabetic patient for last 12 years and diabetic nueropathic patient. I need advise for treatment.
please tell me if your blood sugars are well controlled both fasting and pp? what is hba1c% and current treatment for diabetes and for neuropathy? usually neuropathic pain is not so easily controlled. There are certain drugs found to be beneficial, I am sure by now you might have already been using those. Drugs like gabapentine and pragabalin are used.
Submit FeedbackFeedback

How to gain Weight. My weight is 58 kgs and my height is 180 cms. And my age is 24 yrs.

BHMS
Homeopath, Murshidabad
How to gain Weight. My weight is 58 kgs and my height is 180 cms. And my age is 24 yrs.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
Submit FeedbackFeedback

Can you recommend any tools that will help me stay motivated to stay on my eating plan?

MBBS
General Physician, Mumbai
Can you recommend any tools that will help me stay motivated to stay on my eating plan?
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
Submit FeedbackFeedback

Im losing weight day by day and becoming slim people calls me sukhi. Please help me getting weight.

BHMS
Homeopath, Faridabad
Im losing weight day by day and becoming slim people calls me sukhi. Please help me getting weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(183 ratings)

Dt. Kanchan Patwardhan

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist
Kanchan's House of Health & Nutrition, 
300 at clinic
Book Appointment
88%
(22 ratings)

Dt. Ushma Chheda

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist
Neev Nutrition & Weight Loss Centre, 
300 at clinic
Book Appointment
90%
(21 ratings)

Dt. Geeta Shenoy

Registered Dietician, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
Nutrition & Wellness Clinic, 
300 at clinic
Book Appointment
90%
(198 ratings)

Dt. Ruchita Maheshwari

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist
Healthy Mantra, 
200 at clinic
Book Appointment

Dt. Ms. Janvi Chitalia

ACSM Certified Personal Trainer, Specialist In Fitness Nutrition, PG Diploma In Weight Management
Dietitian/Nutritionist
Body Cocoon, 
500 at clinic
Book Appointment

Prettislim Clinic

PrettislimTM Clinic is a 10 Year Old
Dietitian/Nutritionist
Prettislim Clinic - Bandra West, 
200 at clinic
Book Appointment