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Dr. Ms. Sneha Bhoj

B.Sc(Food & Nutrition), Post Graduate Diploma in Dietetics

Dietitian/Nutritionist, Mumbai

7 Years Experience
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Dr. Ms. Sneha Bhoj B.Sc(Food & Nutrition), Post Graduate Diploma in Dietetics Dietitian/Nutritionist, Mumbai
7 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Sneha Bhoj
Dr. Ms. Sneha Bhoj is a popular Dietitian/Nutritionist in Ghatkopar West, Mumbai. He has been a practicing Dietitian/Nutritionist for 7 years. He is a qualified B.Sc(Food & Nutrition), Post Graduate Diploma in Dietetics . He is currently associated with Sneha M. Bhoj Clinic in Ghatkopar West, Mumbai. Book an appointment online with Dr. Ms. Sneha Bhoj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc(Food & Nutrition) - SNDT Women's University, Mumbai, - 2010
Post Graduate Diploma in Dietetics - SNDT Women's University, Mumbai, - 2011
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Sneha M. Bhoj Clinic

Shop No.17 (Dentree), Shop Zone, M. G. Road, Ghatkopar West. Landmark: Behind Colors Showroom, MumbaiMumbai Get Directions
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I am 18 years old boy amd I wanna grow muscles, did I need any type of supplement?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello, you might be tempted to take supplements but these do not typically work. If you want to gain muscle, do so by eating healthy foods and performing strength-training exercises a few times a week.
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Mom suffered from diabetes. She is facing loss of appetite ans saying that ki khane ka Mann nhi karta. Please suggest as we are really worried.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Mom suffered from diabetes. She is facing loss of appetite ans saying that ki khane ka Mann nhi karta.
Please suggest...
Give her Lukewarm water of 2 small elachi + pinch of cinnamon to increase appetite. Start with small frequent meals. Do not force her to eat. Give her soft liquid diet with herbs and spices used in our kitchen.
2 people found this helpful
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How to gain weight. My weight is 51 kg height 5.8.suggest me some food and weight gain protein powder are good for health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to gain weight. My weight is 51 kg height 5.8.suggest me some food and weight gain protein powder are good for he...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Planking

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Planking

Planking: The best weight loss and tonning exercise.

3 people found this helpful

How can I reduce my tummy. I have a tummy and I really want to reduce it and get a perfect figure please suggest me a gud diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How can I reduce my tummy. I have a tummy and I really want to reduce it and get a perfect figure please suggest me a...
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
4 people found this helpful
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Eat seasonal fruits daily to increase your immunity

Ayurveda, Mumbai
Eat seasonal fruits daily to increase your immunity
Eat seasonal fruits daily to increase your immunity.
39 people found this helpful

Used tentex forte for two months but of no use. Going to use supersonic once. Will it work? ED problem. No tytness. M 31. Weight 92 kgs. Height 6 ft 1 inch.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Used tentex forte for two months but of no use. Going to use supersonic once. Will it work? ED problem. No tytness. M...
Hi You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
2 people found this helpful
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What are the symptoms of iron deficiency, and it will b a great help if you can suggest the food items veg easily available and diet chart of iron rich food?

MBBS
General Physician, Mumbai
Weakness with breathless on exertion etc are few symptoms for a low hb count. Green vegetables, beet, jaggery etc are few things rich in iron.
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Doctor im diagnosis with diabetes at the age 24. My question is that this a type 2 or type 1 diabetes? Because after 10 months im still on oral medicine Thanks.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Doctor im diagnosis with diabetes at the age 24. My question is that this a type 2 or type 1 diabetes? Because after ...
If after 10 months of diabetes, your blood sugars are well controlled with oral meds, it is not type 1.
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Hi, I am 25 years old. 2 years back I was 100 kg, but with proper diet and exercise, i manage to loose 25 kg. Now my after so many efforts, I am unable to loose. Kindly guide. I want to loose more 20 kg. Regards.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hi,
I am 25 years old. 2 years back I was 100 kg, but with proper diet and exercise, i manage to loose 25 kg. Now my ...
Hello! its called plateau phase. You need to break it with expert advice. You can change your diet n exercise pattern. That might help. Otherwise you can consult me on personal chat I can help you.
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कमर और पेट का ये बढ़ता साइज कई बीमारियों का कारण बन सकता है....

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
कमर और पेट का ये बढ़ता साइज कई बीमारियों का कारण बन सकता है....


* आपका लगातार वजन बढ़ रहा है तो सावधान हो जाइए।

* आप भी इस समस्या से जूझ रहे हैं तो हम आपको बताने जा रहे हैं कुछ ऐसे छोटे-छोटे नुस्खे, जिन्हें अपनाकर आप बिना ज्यादा मेहनत किए वजन को नियंत्रित कर सकते हैं:--

* पुदीने की ताजी हरी पत्तियों की चटनी बनाकर चपाती के साथ खाएं। पुदीने वाली चाय पीने से भी वजन नियंत्रण में रहता है।

* आधा चम्मच सौंफ को एक कप खौलते पानी में डाल दें। 10 मिनट तक इसे ढककर रखें। ठंडा होने पर इस पानी को पिएं। ऐसा तीन माह तक लगातार करने से वजन कम होने लगता है।

* पपीता नियमित रूप से खाएं। यह हर सीजन में मिल जाता है। लंबे समय तक पपीता के सेवन से कमर की अतिरिक्त चर्बी कम होती है।

* दही खाने से शरीर की फालतू चर्बी घट जाती है। छाछ का भी सेवन दिन में दो-तीन बार करें।

* छोटी पीपल का बारीक चूर्ण पीसकर उसे कपड़े से छान लें। यह चूर्ण तीन ग्राम रोजाना सुबह के समय छाछ के साथ लेने से बाहर निकला हुआ पेट अंदर हो जाता है।

* ज्यादा कार्बोहाइड्रेट वाली वस्तुओं से परहेज करें। शक्कर, आलू और चावल में अधिक कार्बोहाइड्रेट होता है। ये चर्बी बढ़ाते हैं।

* केवल गेहूं के आटे की रोटी की बजाय गेहूं, सोयाबीन और चने के मिश्रित आटे की रोटी ज्यादा फायदेमंद है।

* सब्जियों और फलों में कैलोरी कम होती है, इसलिए इनका सेवन अधिक मात्रा में करें। केला और चीकू न खाएं। इनसे मोटापा बढ़ता है।


* मोटापा कम नहीं हो रहा हो तो खाने में कटी हुई हरी मिर्च या काली मिर्च को शामिल करके बढ़ते वजन पर काबू पाया जा सकता है। एक रिसर्च में पाया गया कि वजन कम करने का सबसे बेहतरीन तरीका मिर्च खाना है। मिर्च में पाए जाने वाले तत्व कैप्साइसिन से भूख कम होती है। इससे ऊर्जा की खपत भी बढ़ जाती है, जिससे वजन कंट्रोल में रहता है।



* खाने के साथ टमाटर और प्याज का सलाद काली मिर्च व नमक डालकर खाएं। इनसे शरीर को विटामिन सी, विटामिन ए, विटामिन के, आयरन, पोटैशियम, लाइकोपीन और ल्यूटिन मिलेेगा। इन्हें खाने के बाद खाने से पेट जल्दी भर जाएगा और वजन नियंत्रित हो जाएगा।

* रोज सुबह-सुबह एक गिलास ठंडे पानी में दो चम्मच शहद मिलाकर पिएं। इस घोल को पीने से शरीर से वसा की मात्रा कम होती है।

* गुग्गुल गोंद को दिन मे दो बार पानी में घोलकर या हल्का गुनगुना कर सेवन करने से ‪#‎वजन‬ कम करने में मदद मिलती है।

* हरड़ और बहेड़ा का चूर्ण बना लें। एक चम्मच चूर्ण 50 ग्राम परवल के जूस (1 गिलास) के साथ मिलाकर रोज लें, वजन तेजी से कम होने लगेगा।

* करेले की सब्जी खाने से भी वजन कम करने में मदद मिलती है। सहजन के नियमित सेवन से भी वजन नियंत्रित रहता है।

* सौंठ, दालचीनी की छाल और काली मिर्च (3 -3 ग्राम) पीसकर चूर्ण बना लें। सुबह खाली पेट और रात सोने से पहले पानी से इस चूर्ण को लें, #मोटापा कम होने लगेगा।
11 people found this helpful

I feel lethargic, depressed. At times i feel to end my life. My weight is 75,height 5' 3. I want to loose weight but i loose interest very easily.I have thyroid as well.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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How can I reduce my body weight. I'm not suppose to go gym. Us there any solution for me?

MSc
Dietitian/Nutritionist, Hyderabad
How can I reduce my body weight. I'm not suppose to go gym. Us there any solution for me?
Hi dabin - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult.
1 person found this helpful
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Diet for nasal allergy

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Diet for nasal allergy

Diet for nasal allergy

Certain foods and drinks can make allergy symptoms better or worse

Foods that help
1- seafood containing omega 3 fatty
 Acids
2- fruits and vegetables containing vitamin c and e.
3- hot drinks and soup
 Help break up mucus and making it
 Easier to cough up mucus
4- yogurt
 Natural source of vitamin d
5- drink water
6- honey

Foods to avoid
1- processed foods
 Contain highly unsaturated fats and proinflammatory trans fats that worsen inflammation
2- alcohol
 Cause swelling and stiffness in the nose can make symptoms worse.

Dear sir, I am dibayndu adhikary 30 years. I had a ileostomy surgery about 18 months ago and I reconnect it 7 months ago. Now my fitness is better and I can all work but my tools is hard come and I go to each every onday after. I afraid about my Future. Because when I used drainage bags then my life was hell.(intestinal obstruction) please suggest me for enjoy my life.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Dear sir, I am dibayndu adhikary 30 years. I had a ileostomy surgery about 18 months ago and I reconnect it 7 months ...
U have to take the help of partner to get it errect and do sex in sitting position till u get fully recovered, start slowly and steadily, u will recover ur vigour, take revital H daily for one month.
1 person found this helpful
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Good morning Doctor. I am 48 years old and have problem in overweight. Near about 100Kgs. I heard about Water treatment for weight loss. please let me know. How?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Good morning Doctor. I am 48 years old and have problem in overweight. Near about 100Kgs. I heard about Water treatme...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am cricketer. When I playing cricket. Energy level not maintain. How can maintain energy level for playing outdoor game.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Growth and energiser herbs processed in herbal antioxidants juices of amla, guduchi etc will give you immense energy.
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Dear Sir or Madam, I am drinking daily 5 cup of tea I think it is injurious to health instead of tea can I drink coffee or milk but I am (obess person).

MBBS
General Physician, Mumbai
Dear Sir or Madam, I am drinking daily 5 cup of tea I think it is injurious to health instead of tea can I drink coff...
Dear lybrateuser, -You should limit your intake of tea to 1-2 cups per day ,if you want to loose weight have 2-3 cups of green tea as it doesn't have milk & sugar & hence has much less calories as compared to normal tea. -have a glass of low fat(1%) milk in the morning -coffee you can have a cup with less milk & sugar .
1 person found this helpful
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Dear sir/madam, I am suffering with lose weight (apxomatly 48 kg with 170 cm hight) Can I take any ayurvedic supplementary for weight gain please help me Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Dear sir/madam,
I am suffering with lose weight (apxomatly 48 kg with 170 cm hight)
Can I take any ayurvedic suppleme...
Yes you should take ayurveda supplements only because these are safe n harmless. May be slow but then sustains the effect for long. There are'brunghan' herbs too which are responsible to gain weight safely when used as directed. Selection of herbs is as per body nature and given conditions.
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Is it correct that the underweight happen when we use copper T? Please explain detailed.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is it correct that the underweight happen when we use copper T? Please explain detailed.
Hye, Not at all. There is no relation to copperT and weight. You don't gain or lose weight because of inserting it.
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