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Ms. Kunjal Shah - Psychologist, Mumbai

Ms. Kunjal Shah

M.Sc - Psychology, MS Psychotherapy & Counseling, B.A. Psychology

Psychologist, Mumbai

15 Years Experience  ·  1840 at clinic  ·  ₹1840 online
Ms. Kunjal Shah M.Sc - Psychology, MS Psychotherapy & Counseling, B.A. Ps... Psychologist, Mumbai
15 Years Experience  ·  1840 at clinic  ·  ₹1840 online
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Personal Statement

Kunjal Shah is a Counselor and Psychotherapist, (M.Sc. Psychology; M.S. Psychotherapy and Counseling) at Inner Space since 2012 and has 11 years of experience in the field of counseling. ......more
Kunjal Shah is a Counselor and Psychotherapist, (M.Sc. Psychology; M.S. Psychotherapy and Counseling) at Inner Space since 2012 and has 11 years of experience in the field of counseling. Inner Space is a psychological counseling center that has several psychologists under its umbrella who offer counselling and psychotherapy for various emotional and relationship issues across age groups. At Inner Space, Kunjal works with adults in individual counselling, relationship counselling and family therapy.
More about Ms. Kunjal Shah
Kunjal adopts an eclectic approach in counselling, primarily using psychodynamic, somatic and mindfulness based therapies.

Info

Education
M.Sc - Psychology - University of Madras, - 2005
MS Psychotherapy & Counseling - IPMS, MUmbai, - 2006
B.A. Psychology - Mithibai College, Mumbai, - 2002
Languages spoken
English
Gujarati
Hindi

Location

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Inner Space Counseling Center

Office No. 40, 1st Floor, Evershine Mall, Mindspace, Chincholi Bunder, Link Road, Malad (West), Nearest Landmark: Inorbit MallMumbai Get Directions
1840 at clinic
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I am 25 years old, having chest pain for years now. Ecg and eco results were ok. I smoke regularly. What treatment do you recommend.

MBBS
General Physician, Kolkata
I am 25 years old, having chest pain for years now. Ecg and eco results were ok. I smoke regularly. What treatment do...
Take 2 hourly small meal. Avoid heavy dinner. Avoid spicy food. Drink plenty of water. At least 4 litres per day. Walk for half an hour every day. Stop smoking.
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Mere sir me dard hota h fir chakkr se aate h uske baad saari cheze bhul jata hu. Tab. Amlokind AT se aaram hota hai ek ghante baad. Jab sab kuch yaad aata hai Ye kya prblm hai.

MBBS, cc USG
General Physician, Gurgaon
Mere sir me dard hota h fir chakkr se aate h uske baad saari cheze bhul jata hu. Tab. Amlokind AT se aaram hota hai e...
you are taking Amlokind AT for High BP? High BP is a cause of headache Get your BP checked consult Physician for further management
39 people found this helpful
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Sir mera mind bahut disturb rahta h and becheni bahut hoti hai thoughts bahut aate hai,sar dard bana rahta h normal work karne me bhi problem aati h mujhe 5 year se problem hai.pls help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir mera mind bahut disturb rahta h and becheni bahut hoti hai thoughts bahut aate hai,sar dard bana rahta h normal w...
Dear Lalit. Welcome to lybrate. Becheni anxiety disorder hai. Aapko ek psychollgkst se milna padega. Counselling ke liye. Take care.
1 person found this helpful
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I am suffering from memory loss, I forgot everything in a moment, due to this I am facing a lot of problem in my career. Please advise.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Start making a note of things that need to be done . When meeting people write down the keywords of the meeting in a diary/ notepad that you should carry everywhere- this will help you recap on whatever you have discussed and promised to do. Start your day with reviewing your previous commitments.
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I am unable to keep cool myself in some situations I feel very tensed during exams. Kindly help me Wat should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Some amount of fer is good during exams to motivate you and get you to prepare for ti. But if you let it overwhelm you, you will get stressed and that will affect your memory. Anyway you can do the following to help you both with calming down and remembering: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
44 people found this helpful
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How can I overcome my mental stress and pressure in my busy schedule of student life.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can I overcome my mental stress and pressure in my busy schedule of student life.
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation.
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I am 60 years old. My problem is curiosity and negative thinking. If I dont get a call from my children, I immediately think negative and create tension for myself and keep worrying. Is there any remedy to come out from this prroblem?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 60 years old. My problem is curiosity and negative thinking. If I dont get a call from my children, I immediatel...
I suppose you are retired. In that case you may have a lot of spare time and worry about whether the family thinks about you often. This is your insecurity at this age. Have faith and trust god that he will take care of them; and the lack of contact does not mean that something is wrong with them. Many youngsters are really busy, whether studying or working. With an over-active mind and lots of time on your hand, you can spread a bit of unnecessary panic to them. If contact with your children is so important to your wellbeing, then call them up yourself. If not you could also tell them that you worry a lot and that you would like them to keep regular contact with you. There are a lot of things you can do at your age to keep yourself busy by joining likeminded and homogeneous age groups in your locality that have very interesting activities. For example, you could join a book reading club and you may then find that you do not have time to ponder on these negative thoughts.
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Sir, my age is 23. Mujhe ni pta mujhe kya hota h, but I will try to explain, during some occasions like if some fight is going on , or agar meri khud ki bi galti hoti h ya koi galt tareeke se baat karta h my heartbeat goes faster, I do not fear but heart beat fast ho jati h. In another case, if am going tu indulge in sex tab bi mere sath same hi hota h. Heart beat goes faster, and ajeeb se feeling aati h. I started breathing deeply. I do not know what is this is this anxiety disorder. Im very much upset . please tell me what is going on nd help me.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
Sir, my age is 23. Mujhe ni pta mujhe kya hota h, but I will try to explain, during some occasions like if some fight...
Hello lybrate-user, this doesn't sound like an anxiety disorder but a normal bodily reaction to the situations that any person feels. Although, if this feeling of anxiety is continuing in other situations as well, and there is intense nervousness or panic, I would recommend that you speak to a professional as soon as possible as it can be detrimental in the long run.
3 people found this helpful
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I need suggestion from psychiatrist, I am too much confused between two career choices. There is a lots of burden on my mind. I want to choose one. Can you help this? I am a medical student, I just. Completed my 12th and now I am confused, 1st option is to drop a year and take coaching from an institute. 2nd is to take admission in B. Pharma. Must answer, thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I need suggestion from psychiatrist, I am too much confused between two career choices. There is a lots of burden on ...
First of all let me tell you there is no road defined to success or victory. You have to yourself make your own path. It hardly matters what degree you take to get to your goals in life, be it a medical carrier or a pharma career. However if you feel you ought to be a doctor first and then go ahead you have an option to drop an year and give it a best shot before you give it up. Be realistic and goal oriented than just being waste fully determined in completing what you once wished for in life.
1 person found this helpful
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I am 39 years old male and have sleeping disorder (poor sleeping) * anxiety *anger *negative thoughts again and again *irritation *memory loss.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 39 years old male and have sleeping disorder (poor sleeping) * anxiety
*anger
*negative thoughts again and again...
I hope you are aware that the lack of sleep alone can cause all of the other symptoms. It is also possible that these other symptoms can cause the lack of sleep too. So what to do? Meet with a counselor and sort your emotional disturbance first and see what happens. In the meantime. Follow these recommendations to get some sleep: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
3 people found this helpful
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Hello one of my male friend Is 32 years old and he has stammering problem and fobia while speaking can you please help?

Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
Stammering is not a big problem, it totally based on your confidence level. You stammer while speaking because your confidence level is low definately. Clinical hypnotherapy is a best way to improve your confidence and once the confidence get improve your stammering get overcome definitely.
1 person found this helpful
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I was ditched by a girl during my studies. It was very bad incident. I decided to concentrate on my studies and doing that one. But regular intervals my mind was going to past things which are giving pain. Tell me how must I focus to my career and to forget my past.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
1 person found this helpful
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Hi. I am 25 year old woman. I'm married since 4.5 years and I have a 3 year old son. I'm working for my husband in his organization. I recently had a huge fight with my husband. I promised my son to make him a small castle. But my husband tore it. And threw it away. Because I was unable to complete the work which he gave me. My child started crying. It broke my heart I'm suffering from anxiety disorder and this fight has pushed me beyond my limits. I think I am losing control and going crazy. Am I?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi. I am 25 year old woman. I'm married since 4.5 years and I have a 3 year old son. I'm working for my husband in hi...
Hi lybrate-user ! I felt really bad, I could actually imagine how it would have hurted your son. Frankly speaking concentrate only on your son, but should also maintain at least a problem free life with your husband. Try to be silent, do not end up arguing. Try to not make the dispute big by answering your hubby all the time. Try to adjust for your little son sake. Try giving up. Try not to have too many expectation from your hubby. It happens at this age when kids are 1 to 4 years of age. Try to make your son little attached to his father also so that your hubby also will understand the importance of father how he should behave in front of your child, but handle this carefully. You need to adjust at least till your son turns 6 to 12 years of age. If in future you do something for your son try to hide and keep from your hubby. I feel I should explain more of how you have to behave with your hubby, bcoz kids are very important in life, bcoz most parents do not understand what impact will it do to their little ones though they love their kids, still when husband and wife starts an argument they go blind forgetting their child's presence, in front, how their little small heart gets hurted, so please come in for an online consultation so that I could help you overcome this problem completely, at one consultation itself if you feel free to contact me either through text chat or call me when you find difficulty to manage, if you feel this one suggestion will help you no problem. Take care of your little one, try to avoid argument which leads to fight between you and your hubby. With regards,
1 person found this helpful
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I want to leave smoking but I can't, I am addicted to it so how can I leave it because I am feared that I might have cancer in next 5 years, give me a advice how can I leave it please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
1 person found this helpful
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IT Employee. Tired of trying to be positive. But the current organization sucks. Trying to Switch. Not happening. And now the personal life getting all the more problematic. Any way out ?

BHMS
Alternative Medicine Specialist, Mumbai
Hi , If you think of what you do not want, you are going to energise the same. First find out what exactly you like and what you want and focus on that. You will automatically manifest the same. Intend for an experience and not the means to have that experience.
1 person found this helpful
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Mobile addiction, uses mobile during study time, will be appearing Class XII board exams in March 17, father still believe that if I study can do miracle like class X board exam in 2013. Gets unmindful, disoriented,less concentration when studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only your willpower to stop using it can help you. YOu can uninstall whatsapp and facebook till the exams are over.
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Hi, I am getting negative thoughts something is happening to my loved ones and anxiety something is happened to me like thoughts, I didn't get good sleep also and also getting bad dreams about my loved ones. I am worrying about this. Please help me.

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
Hi, I am getting negative thoughts something is happening to my loved ones and anxiety something is happened to me li...
First understand this cycle stress/anxiety----sleep disturbance-----more stress/anxiety--- less sleep-----negative thoughts-----more anxiety so main thing is to reduce the stress/anxiety. You can try some ayurvedic medicines for the same:- make a paste of amla powder mixed in buttermilk. Apply it on front part of head. Keep it for at least 30 minutes. Take 1 tablet of manas mitra vatakam and 2 capsules of tagar twice a day with normal water. Spend some time with small children (3-7 years old) ans remember, one thoughts can't change anybody's destiny or future. Almighty has already written our screenplay/story, we just have to play our character. So our thoughts are not going to change anything whether good or bad. Can contact further if needed. Ready to help get well soon.
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I am suffering from my teen age. I am just get addicted to ciggraet how can I stop this.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
1 person found this helpful
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I am trying to quit smoking since two years but I can't quit smoking, is there any medication for quit smoking as soon as, please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
2 people found this helpful
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I was suffering from mild depression, doctor suggested me, respin 1 & tretin 20, I took the medicine for last 4 yrs, later I stopped the medicine suddenly, but now my body power is getting low, I could not raise my hand properly I feel like a pain, feel very lazy, have a muscular pain, I don't know what exactly happened to me, these r the side effect or what?

Masters in Clinical Psychology
Psychologist, Lucknow
I was suffering from mild depression, doctor suggested me, respin 1 & tretin 20, I took the medicine for last 4 yrs, ...
Hi, please take medication for as long as prescribed and suggested by a doctor. Its not recommended to leave taking it on your own because then again these symptoms can show. You should show to a psychiatrist and continue with the medicines. Apart from that be active do exercise/yoga/ deep breathing to fight the stressors. If you are feeling any particular stress you can consult me.
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