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Dr. Ms. Kunjal Shah

B.A. Psychology, M.Sc - Psychology, MS Psychotherapy & Counseling

Psychologist, Mumbai

14 Years Experience  ·  1200 at clinic
Dr. Ms. Kunjal Shah B.A. Psychology, M.Sc - Psychology, MS Psychotherapy & Co... Psychologist, Mumbai
14 Years Experience  ·  1200 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Kunjal Shah
Dr. Ms. Kunjal Shah is an experienced Psychologist in Mumbai, Mumbai. He has had many happy patients in his 14 years of journey as a Psychologist. He is a B.A. Psychology, M.Sc - Psychology, MS Psychotherapy & Counseling. You can visit him at Kunjal Shah in Mumbai, Mumbai. Book an appointment online with Dr. Ms. Kunjal Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.A. Psychology - Mithibai College, Mumbai, - 2002
M.Sc - Psychology - University of Madras, - 2005
MS Psychotherapy & Counseling - IPMS, MUmbai, - 2006
Languages spoken
English
Hindi

Location

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#28 B, Neminath Chs Kamliwadi,nehru Road, Landmark: Next To Rk Restaurant's Panchvati Hall, MumbaiMumbai Get Directions
1200 at clinic
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I have mental disturbance. Have all the time negative feeling of happening something bad. I am not well. No one is there to listen no one believes me.

Reparenting Technique, BA, BEd
Psychologist
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I have mental disturbance. Have all the  time negative feeling of happening something bad. I am not well. No one is t...
If you believe that you are mentally disturbed visit a counselor who will assess your condition and give you a professional opinion and diagnosis, if any. At your age and with no one to believe you or listen to you, you could feel very lonely and withdrawn. This itself is enough to disturb anyone. You must also work with the counselor about this negativity and see where it originated from and tackle that situation in your life. Please do not neglect this condition because a lot of unnecessary developments may lead you to worse problems, just by procrastination. There is nothing wrong with admitting that you need help and to even seek it. Many times people delay assistance due to the social stigma. You sound like an educated girl and my advice is to just reach out for the help you need. In the meantime please start vigorous exercise every day, get good sleep, and eat well. You must learn to socialize and involve people in your life. Since you are saying ?no one? is there to believe you and listen to you, there may be a problem within you that is making so many people disregard you. That is a very important place to start with: you. The counselor will help you identify the subtle and obvious ways you are putting people off and you can then work on them to change your social skills. If you are unable to find a suitable counselor, you are most welcome to seek my help via the video counseling facility at lybrate.com.

Hello, doctor I am a 18 year boy. I am in relationship for 2 years. I love my partner too much. There is nothing more important in my life then her. But I don't know what happened to her. First I should tell you that her father is druggist and don type man. I am very cultural and I don't like her father. She know this. But don't have any problem. If he got that we both in relationship then he will kill her daughter. Since last 2 months she does not live happily with me she always fight with me. And she is giving more importance to other people than me. And just trying to leave me. When people whom she gives more importance cheat her she cries before me and shows me anger. She tells that this is her right on me to get angry. But when I got angry she. Just forget it. She never call me first if she made mistake though I have to call her and sorry. She loves her father too much. But before this she has told me that no one in world is more important than me for her. It was a time when she can not leave a single day without me and now I am shocked by her behavior. Some times I beg her for not to fight and plzz give me back my sweet heart. But she don't. What is happening to her. What should I do doctor. I can not live if she don't change her behave. Plzzzz help me how to treat her to ger her love back. Plzzzzzzzz help it is not possible to visit a consultant together. As I mentioned about her father before. First I want to tell you that we know each other and from 5th standard. I was may be childish but from 7th standard I like her. We both in relationship since last 2 years. We could not talk in class therefore we used whatsapp. But her brother made problems for us. Also in my family. We both have faced many problems together. But still we love each other. She has a friend. Her friend is uses her to go further in studies. She knows this. Many times she cries in front of me in class. I just keep her hand in my hand and support her. I also suggest her to forget her best. But no she tells me that if sje leave her she will make problems for us. But by hearing alll this again and again my mind is blasting by anger. I don't like her friend I told her to spend time with me. And she always does opposite. Now not a one she is making new and new friends. I have not problem of friends but when she stay with them she forget me. This make me angry. Every day she finds new and new reasons and arguments for not to spend time with me. Now she says that if she spends time with me she can not study. But the strange is she got full marks in each subjects. But one thing is final I can not live. I am ready to do any thing for get her back. Help.

MBBS, MD - Psychiatry
Psychiatrist
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Dear lybrate-user, you need to consult psychiatrist who will listen to your entire problem and give you advise and medicine. Many times situations are normal but it's our interpretation of situation which makes relations strained with people. So do not worry we will help you best way possible. All d best.
1 person found this helpful

I am in a state of mental stress, my hair have started greying. I think 20-30% have greyed and I am only 25 years old. I feel depressed, frustrated, alone. I also feel lethargic. I don't feel the urge to work, I have Insomnia. Can you help me out?

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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Simple answer Yes. But its difficult to give a fit all generic answer to help you get well. Hence kindly get back with further information like your work, do you smoke/drink, take any other medications, how are your energy levels, interests etc. Good Luck

Hello Sir, how can I concentrate on something? Is there any yoga for increasing concentration?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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To concentrate on something at your age you needs to------------ 1. Have a positive approach towards life--------------------- 2. Finds pleasure in what you are doing-------------------- 3. Have a strong mind --------------- and for this do not take help of medicines but bramari pranayam is the answer------------------------ bramari pranayam or bee breath -------------------------------1. Close your eyes. Focus on your breathing. ---------------------------------2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril.------------------------------------- 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last.------------------------------4. Use your pinkies to partially close each nostril. Keep your lungs filled.------------------------------------5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils.------------------------------------- 6. Repeat twenty times. Starting from 5 times--------------------- homoeopathic medicine--------------------------- bren-up syrup (allen) drink 2 spoon twice daily.

Being Good in Bed takes much more than Knowing good Kamasutra Skills

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist
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"Focussing only on sexual intimacy is unhelpful unless you have an emotional compatibility with your partner. This is because, good relationship and good sexual intimacy are very closely linked to each other.
Here are three top tips to help improve couple compatibility.

*Make time and Talk to Each Other: Share your day with your partner. Talk about the good things that happened, the challenges you faced and anything that strengthens the mental bond.

*Stop Criticizing: this is Something that couples desperately need to work upon. You don't have to be harsh while telling your complaints given the fact you'd have to wake up right next to your partner every day. Try converting your complaints into requests for change in them.

*Help Each Other in Your work:
Just extend your helping hand to help your partner in the things that they do. Sometimes, saying ""I am here for you"" is good enough for the person."
Being Good in Bed takes much more than Knowing good Kamasutra Skills
1336 people found this helpful

Hello sir am umendhar from India. First I wanna tell you my problem .i have a panic attack and anxiety with Agropobhiya. When I was going to out side when I walking in a road and going market and villages city. When I was a alone and driving. Some places. I can't stay .it's suddenly comping a panic. Anxious. Symptoms like this headache head heating. And fear. Raising heart beat And some symptoms like anxiety. What can I do ?sir please help me.

MD - Psychiatry
Psychiatrist
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Hello sir am umendhar from India. First I wanna tell you my problem .i have a panic attack and anxiety with Agropobhi...
Agoraphobia is an intense fear of being in public places where you feel escape might be difficult. So you tend to avoid public places, and may not even venture out from home. It can greatly affect your life. Treatment can work well in many cases. Treatment options include cognitive behavioural therapy and medication, usually with a selective serotonin reuptake inhibitor (SSRI)
2 people found this helpful

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist
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Any kind of addiction is as serious as other physical and mental illnesses. It severely affects your personal, social and occupational life. Never ignore and hesitate to get professional help to overcome your addiction.
1 person found this helpful

I am 38 years old I am not settled yet in which industry I will get success. Please advice

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 38 years old I am not settled yet
in which industry I will get success. Please advice
Dear Lybrate user. I can understand. You definitely should know what you were doing all these years and why? You could not settle onto a job and why? Please provide those details. You can take some available skill test or career tests and understand yourself, which area is suitable for you. I suggest online career counseling for you. Take care.

I am a 61 years old male. Since the last 7-8 months I am passing through lot of stress due to disharmony with my brothers and mother as well as due to stress in the professional life. I feel very secluded. My mother who is 81 years old and paralytic and staying with us plays dirty roles and makes everbody quarrel in the family and tells al lies. Due to her presence there is an unexplained stress. We cannot also move out of our house because of her sickness. One of daughter has had a seperation from her husband and divorce with consent has been filed without any financial claim from either side. My younger daughter was recently married in a very high profile family. There was lot of stress because of arrangements of her wedding. However, the wedding took place and everything went of very well. In fact it turned out to be dream wedding. Despite that I feel that the pre-wedding stress is still causing depression. Both daughters are very well settled professionally and satisfied also despite elder daughter being seperated. We are four brothers and and all of us have misunderstanding amongst ourselves mainly because of miscommunications and lies by our mother thus creating misunderstanding in the family. I had suffered depression due to these family problems and disharmony in the family about 35 years back also when I was young. I had undergone psycatric treatment for about 6 months. I was on a drug called depsonil from 3 tabs a day which went upto 6 tablets a day and was slowly withdrawn. I feel very low and dont feel like meeting anyone or talking to anyone. I suffer from a cardiac condition hocm for which I am taking 1 tab atenolol -50 and 1 tab amlopress 2.5 od. Please suggest a remedy.

M.D,Psychiatry
Psychiatrist
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Start tab sertraline 50mg once a day. Tab etizest 0.5 mg twice a day. Its safe for your heart. Report after 7 days.
1 person found this helpful

I have been consuming alcohol from last 35 years and when it gets over its limit I keep on drinking continuously for 3-4 days until my stomach starts paining. I have been hospitalized 2-3 times before due to this drinking problem causing severe pain in stomach and I am not addicted to this but wants to quit. Can I take disulfram drug. Can you please advise me how to take this.

MD - Psychiatry
Psychiatrist
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U r suffering with bing drinking pattern of alcohol use. U should do some behavior and time management so that your mood will not change on weekends or month ending. Disulfiram is not good for u. U should go to deaddiction centre for total help.
4 people found this helpful

I am having a problem of short term memory loss. What can I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am having a problem of short term memory loss. What can I do?
Please take leo. Ban. 200 / 5 drops in little water twice a day for two days only. Revert back after two weeks with feedback.
1 person found this helpful

My father has a very bad habit of chewing tobacco. He is of 50 years old. He chews around 25-30 packets daily. Please suggest me how to get him out of this bad habit ?

BHMS
Alternative Medicine Specialist
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He might be filling up some void through substance abuse. Let him address a deeper emotional issues which he is suppressing through tobacco, otherwise he will resort to some other addiction after withdrawal of tobacco.
3 people found this helpful

Sir I want to how to sharp my mind. And how increase my knowledge.

C.S.C, D.C.H, M.B.B.S
Pediatrician
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There are different activities which involve brain work and flourish the power of your brain. ? Playing games like chess, scrabble, and many others ? Solving numerical problems, or puzzles and quizzes ? Trying out tricky situations usually given in magazines and newspaper. ? Making some difficult charts and tables, daily ? Studying difficult topics and trying to learn it and gain command on it. ? Writing essays on different topics, daily. Ask me if you need more help.

Hi I am 29 year old. I fear to go out since last 6 years. What should I do?

Reparenting Technique, BA, BEd
Psychologist
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Not only your fear, it seems that you are being treated for high bp. That means you are already under a lot of stress. If you go out, I see more stress. But as you can see your fear is crippling you. Do you not go to work? this is a problem of social development. But that could be on the surface: your fear of people may have other bearings? like the fear of rejection. We are social animals, gregarious by nature and need each other to live and survive. There is no way that you can leave this issue just like that. You must meet with a counselor and address your issues. I recommend that you do a personality development course. You should join small groups to begin with and then associate with larger crowds. You may want to improve certain aspects of your personality to face people. So do attend courses that will give you new skills that will help you gain confidence to meet with people. Public speaking, for example, is a common fear of most people: it is worth attending a course in elocution and joining the toastmasters club. You must also do regular exercise, eat well and sleep well to have a strong constitution, always. Check how the family has probably influenced your social fears and sort that out too with the counselor. Facing girls may be an even greater difficulty. Marriage is probably imminent. So work on these issues on a war-footing.

My husband is 32 year. Now facing mood swing problem in working time like dream, old memories, flash back. And we have done mri. Some minor thickness on rt. Brain side but dr, said that its not a big issue it is a migrane aura and give medicine. But what is the treatment of mood swing? I have already consult with neurologist and he give the medicine topaz-50mg and divaa 500 mg.

MD, BHMS
Homeopath
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Please you r taking mood elevators but beware in long run he will get addicted. Please consult some homoeopath with high belief and patience, he will get cured and can consult privately with me also. Thank you.

Why I think so much about anything in my mind please give me solution my mind is very upset what should I do to control my mind.

PGDPC
Psychologist
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Dear Mr. Lybrate-user, nice of you to write and work towards a resolution, enjoy life and its moments. Why is there a need to control your mind? participate fully in life, count your blessings, see all the gifts you have and where you have reached. No need of too much analysis. A rose is a rose appreciate all the good things in life and be aware that all the obstacles you face will teach you something new. When you are free do develop and note down your long term and short term life goals. Live your day to day life according to it. Wishing you the very best.

Sir my friend feeling that he have a fobia regarding hiv but tested 10 times but feeling tension if unfortunately if he touch girls body in journey agin.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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He could be suffering from hypochondriacal disease. It can be treated effectively. Kindly consult a psychiatrist.

I smoke daily 4 cigarettes. But when I quit those for two to three days my complexion looks good. What's that. Im 18 years of age.

Reparenting Technique, BA, BEd
Psychologist
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Cigarette smoke does effect the skin and makes it form wrinkles. I do not know that it can cause good complexion so fast but does damage the skin, especially on the face. Any way there is no mystery about the harmful effects of tobacco consumption and so without worrying only about your skin my advice is for you to quit it soon before it becomes too much and therefore too difficult. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time just like you experienced with the skin changes.
1 person found this helpful

My brother is feeling sleepy every time and he is feeling weakness and his reactions have been changed these days is he is going in depression?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My brother is feeling sleepy every time and he is feeling weakness and his reactions have been changed these days is ...
he needs to take a balanced diet. he needs to take high calorie foods,protein,and complex carbohydrate,and moderate fats. drink 3-4 ltrs water/ day eat more fruits. eat various nuts 2-3 no. / day. eat banana 2-3 no. / day.
3 people found this helpful

Jab tension mein gussa aa jaya tab kya karna chahiye. Gussa ko control karna muskil hota hai kya karu. Aur saar bhe dard hota hai. Kaam ki tension ho ya ghar mein tension . Aisa kya karu. Tension se mukti mile.

Masters in Clinical Psychology
Psychologist
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Jab tension mein gussa aa jaya tab kya karna chahiye. Gussa ko control karna muskil hota hai kya karu. Aur saar bhe d...
Apne tension ko exercise karke kam kariye 1 hour vigorous exercise, room me band kar lijiye khud ko sara gussa pillow pe nikaliye, aise kisi se baat kariye jisse baat karne aap ko shaanti milti hai, us situation se hat jaiye jisme gussa aye.
1 person found this helpful
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