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Ms. Kunjal Shah - Psychologist, Mumbai

Ms. Kunjal Shah

M.Sc - Psychology, MS Psychotherapy & Counseling

Psychologist, Mumbai

13 Years Experience ₹1840 online
Consult Online
Call Doctor
Ms. Kunjal Shah M.Sc - Psychology, MS Psychotherapy & Counseling Psychologist, Mumbai
13 Years Experience ₹1840 online
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Personal Statement

Kunjal Shah is a Counselor and Psychotherapist, (M.Sc. Psychology; M.S. Psychotherapy and Counseling) at Inner Space since 2012 and has 11 years of experience in the field of counseling. ......more
Kunjal Shah is a Counselor and Psychotherapist, (M.Sc. Psychology; M.S. Psychotherapy and Counseling) at Inner Space since 2012 and has 11 years of experience in the field of counseling. Inner Space is a psychological counseling center that has several psychologists under its umbrella who offer counselling and psychotherapy for various emotional and relationship issues across age groups. At Inner Space, Kunjal works with adults in individual counselling, relationship counselling and family therapy.
More about Ms. Kunjal Shah
Kunjal adopts an eclectic approach in counselling, primarily using psychodynamic, somatic and mindfulness based therapies.

Info

Education
M.Sc - Psychology - University of Madras, - 2005
MS Psychotherapy & Counseling - IPMS, MUmbai, - 2006
Languages spoken
English
Gujarati
Hindi

Location

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60 minutes call duration ₹1840 online
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I am 25 years old my prblm is am feeling very stress and I can't control my way of thinking for small things .how can I come outside from this please give me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 years old my prblm is am feeling very stress and I can't control my way of thinking for small things .how can...
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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Hello doctor I'll get married after a year. I am afraid from responsibilities. How to make my self worthy in carrier and in personal life. Thanks.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello doctor I'll get married after a year.
I am afraid from responsibilities.
How to make my self worthy in carrier ...
You need to be very clear about what you are doing and why you are doing it, whether it is your career or marriage. You need to be clear about what you expect from your marriage and your spouse. At the same time be clear about what responsibilities you would like to shoulder after marriage. Your life will change a lot after marriage and you will be having new role/s. Please check with yourself, what are those responsibilities that you are afraid of, and what makes it so scary for you? Then discuss it with someone who can help you. Also observe, how others are managing similar challenges. Set your own limits. Marriage is" interdependence". Any relations is necessarily" Give and Take" so" give" and" receive" gracefully. Try to understand how you have been shouldering responsibility in life, till now and have faith in yourself for the same. If you have self respect, you will find yourself worthy of any role and responsibility. It is advisable to talk to your fiancé about his expectations from you after marriage and you also can discuss what you would expect from him as your husband. Open communication, realistic expectations from others and self, setting goals and making sincere efforts to achieve them will make you more confident about yourself and you will feel worthy of any role/responsibility. All the best.
6 people found this helpful
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I have depression about my future life. Then I think what should I do. But not decided, then my head is pain and not another think produce. What can I do.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
I have depression about my future life. Then I think what should I do. But not decided, then my head is pain and not ...
Hi lybrate-user, Depression only bcoz if you are thinking about future life or you are worrying something more than this, I want to know only then it would be clear to treat anyway, why worrying. You need to come forward to talk to someone regarding your problem someone close and they will guide you. If not you need to undergo treatment for the same reason. Kindly contact me either through text chat or call me when you find difficulty. Feel free. Be happy always and relax. There are many ways to overcome this problem. Be cool. With regards, Psy. MSV.
1 person found this helpful
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Hi Doctor, I am a 26years old girl and I belong to an orthodox family. My marriage got fixed and we started talking each other and we are in love. On day my fiance told me he had an old relationship during his college time. I told it's ok no problem, later he mentioned they had physical relationship, after hearing this I am really worried, whether to stop this wedding or move forward please suggest.

MD- PSYCHIATRIST
Psychiatrist, Jamshedpur
You should not worry about this if it is his past and he is not in touch with her anymore. Physical relationships in past is common, though lot of people do not discuss about it.
1 person found this helpful
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Hi doctor, I am suffering from anxiety and I am taking etizolam from 3 months. I had another problem and for that I am using antibiotics and painkillers. So I had a doubt whether I can use etizolam with the remaining tablets. Please help me with these.

MD - Psychiatry
Psychiatrist, Chennai
Hi doctor,
I am suffering from anxiety and I am taking etizolam from 3 months. I had another problem and for that I a...
Etizolam is a mild anxiolytic which should not be consumed alone over a longer run. U might need SSRIs or SNRIs. Kindly consult a psychiatrist.
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Hi, After delivering the child she always fight with every one for small issues. But what she matter she is telling will be correct but the way she express depress everyone. Please suggest some remedy even for some or the other reason. She enjoys with the baby but sometimes she scolds the innocent child for the innocent things. It had led to complications at family. Always have conflict between the couples. Please do suggest some good remedy or medication that can resolve her issue of anger.

BHMS
Homeopath, Bijnor
This is the condition of mental state changing. Sometime Change in behavior arising after dilivery. Don't worry. You can give homoeopathic Medicine Sepia 1 M single dose. Only once. And waits for one month. After a week small changes in behavior and anger should be come. Hv patience with this typ of suffering. If any issue or quarry msg me privately. For batter advice.
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Please give me solution on child behavioural problems like spitting, pinching, unwanted talking and omitting habit.

M.D.( Pediatrics), DCH
Pediatrician,
Please give me solution on child behavioural problems like spitting, pinching, unwanted talking and omitting habit.
Just love him without criticism and then suggest. Don't force him to behave, let him think by observing your behaviour and listening to your suggestions. It is frustratingly long route but much better and long lasting than criticizing, scolding which induces fear. Fear gives quick results but won't be lasting. Child has to change himself, parents can not change him by force, fear. Just behave yourself and let him observe for a while.
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Hi, I tried quit smoking several times but failed. Need to tablet to control nicotine in blood. Please advice any method to stop

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
First of all Congretulations for taking a first step towards quitting smoking. Smoking is one of the few habits which takes very systematic approach and needs lot of support and individualized stretagies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? How successful were you? And what are your personal reasons to stop smoking? All these are also important part of your success stretagy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailormaid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support through out your journey. You would be able to make a shift from being a smoker to a non smoker. I do have a 3 to 6 month package to help smokers step by step. To come up with stretagies that work and to customise the support system. You could either contact someone in your city or contact me to work either telephonically or via Internet based system.  Hope this helps Wishing you very best Try long distance running as a form of exercise. Join runner's group. That might help as well.
2 people found this helpful
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Sir i am a diabetic but there is lot of stress in my job what should I do my bosses and colleagues are all against each other.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Sir i am a diabetic but there is lot of stress in my job what should I do my bosses and colleagues are all against ea...
Hello, thanks for the query. Job stress is almost in every place. It is essential to get used to it and don't get either disturbed or worked up with that. Since you are having diabetes, it is necessary to control the blood glucose levels as recommended. Looking at your weight & height it is clear that with a BMI of 30.8 kgs /M2 there's grade 1 obesity. This is the main culprit contributing to diabetes. Since there's no mention of either glucose levels, HbA1c or any medications, difficult to comment on treatment. You will have learn to remain stress free. Thanks.
1 person found this helpful
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I am under stress. Please help me to recover. I am trying to forget of it but I can't.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am under stress. Please help me to recover. I am trying to forget of it but I can't.
Dear Yash, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
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