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Ms. Kunjal Shah - Psychologist, Mumbai

Ms. Kunjal Shah

M.Sc - Psychology, MS Psychotherapy & Counseling

Psychologist, Mumbai

13 Years Experience  ·  1840 at clinic  ·  ₹1840 online
Ms. Kunjal Shah M.Sc - Psychology, MS Psychotherapy & Counseling Psychologist, Mumbai
13 Years Experience  ·  1840 at clinic  ·  ₹1840 online
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Personal Statement

Kunjal Shah is a Counselor and Psychotherapist, (M.Sc. Psychology; M.S. Psychotherapy and Counseling) at Inner Space since 2012 and has 11 years of experience in the field of counseling. ......more
Kunjal Shah is a Counselor and Psychotherapist, (M.Sc. Psychology; M.S. Psychotherapy and Counseling) at Inner Space since 2012 and has 11 years of experience in the field of counseling. Inner Space is a psychological counseling center that has several psychologists under its umbrella who offer counselling and psychotherapy for various emotional and relationship issues across age groups. At Inner Space, Kunjal works with adults in individual counselling, relationship counselling and family therapy.
More about Ms. Kunjal Shah
Kunjal adopts an eclectic approach in counselling, primarily using psychodynamic, somatic and mindfulness based therapies.

Info

Education
M.Sc - Psychology - University of Madras, - 2005
MS Psychotherapy & Counseling - IPMS, MUmbai, - 2006
Languages spoken
English
Gujarati
Hindi

Location

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Inner Space Counseling Center

Office No. 40, 1st Floor, Evershine Mall, Mindspace, Chincholi Bunder, Link Road, Malad (West), Nearest Landmark: Inorbit MallMumbai Get Directions
1840 at clinic
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Hi, I am 26 years old married and separated woman. Why am I often getting anger for no reason?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If this anger is of recent origin, it could be related to your separation. If you have been struggling with this all your life, it may have to do with something from your background. So assuming it is from your separation, then may be feelings you have regarding the manner of separation or some injustice you feel, or there may be some unsavory developments since. You want to identify other feelings apart from anger and meet with a counselor to help you deal with it appropriately. Exercise is very good to expend the energy of anger. Talking to a listening friend/counselor will do it best.
1 person found this helpful
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Sir, I am 19 and all the time thinking about sex and libido since few weeks due to this not able to concentrate on any thing. I am feeling depressed and have headache all the time. Sir,so please suggest what can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I am 19 and all the time thinking about sex and libido since few weeks due to this not able to concentrate on an...
There is no need to be alarmed to this extent. Between the ages of 16 to 18 years (in your case it is delayed by a year or so), for a duration of almost exactly two years, all boys and girls will have a spurt in the production of the male sex hormone, testosterone. Due to this hormone there are three identified effects, all because of this chemical: you will become sexually active; you will become aggressive and rebellious; and you will all suffer acne and pimple problems. You have no choice because this is a body clock mechanism that gets activated and over the two years that it prevails, it will gradually subside and return to normal. But during this time you could (driven by the hormones) do something inadvertent that there may be no turning the clock back. So you need to exercise control and channelize this energy through games and sports and hobbies. Also you would have developed secondary sexual characteristics and they seek to be used and seek fulfillment. Again this is not a problem but the drive can be very bad for those who do not have sufficiently well-developed value systems or a good conscience. These kids can lose control and become reckless. Most kids have a problem, like you do, around their sexual urges and may resort to acting out in the form of masturbation, pornography, and other sexual exploits. If you indulge in any of these you can get into a guilt trip or develop an addiction that may plague you for a long time. There is no threat to your mental well being. Your character will certainly be tested, and it will reflect your development in this regard. The best thing to do is to get a sex education from a counselor and ask all the questions you wish answered. Otherwise, you will want to experiment or seek information from your peers who are not adequately qualified to really do justice to your queries.
2 people found this helpful
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I want to do sex with my wife but she's less interested there is a lot of tension between our sexual life even she want to have her sexual desires back please suggest some tips or medicine.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I want to do sex with my wife but she's less interested there is a lot of tension between our sexual life even she wa...
You are right quality sexual relationship is very important for bonding and marital relationship. It appears that her lack of desires may be related to her dissatisfied sex life till now. Its usual in many couples because of lack of understanding of basics of sexuality in both partners and both of them keep doing sex as per their understanding which may be inadequate because usually people learn sexuality by hearsay guidance and porn watching which is not proper. Best way is to sit down with partner, talk with trust and respect without blaming. Also talk to/meet an expert sexologist and learn basics and find right guidance, medicines may not be needed. Move it will be fine, connect now.
2 people found this helpful
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Is memory loss always a part of aging? How much loss is considered normal? Help me.

BHMS
Homeopath, Faridabad
Hello, aging is a main factor of weak memory, Forgetfulness is a common complaint among older adults. The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable result of aging. But just as it is with muscle strength, you have to use it or lose it. Your lifestyle, health habits, and daily activities have a huge impact on the health of your brain.
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I am suffering from depression since last two month. I need help to spend a happy life. please help me. Please.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am suffering from depression since last two month. I need help to spend a happy life. please help me. Please.
Two moths are very early period. In this stage do not go to medicine. It has some side effects. Better to consult psychologist for psychological counselling. Take the help to him. Express your internal frustrated thoughts to him. Then he suggest some of the methods to come out from the depressive status. Better to practice relaxation therapy and behaviour therapy with the help of psychologist. Then you come out from the problem. Do not worry it is treatable. It is permanent lifestyle modification therapy. Better to consult a very good psychologist in kolkata. Best of luck. My best wishes.
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Lifestyle Changes to Manage Stress

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
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Hello everybody. I am Dr Ashish Kumar mittaal. I am MD psychiatrist and I am practising in Gurgaon

Today we are here to know the management of stress and anxiety and its treatment.

The first question is what is stress?

Stress is that how our body and mind reacts to the life situations. So it may be Eustress or Distress.

Sometimes it helps us to move forward in our life. For example, during exams, we develop stress but due to that stress, our attention, concentration increases and we are able to finish things fast, we can learn fast and we can perform well. So this kind of positive stress is called Eustress.

But when the stress level increases, suppose, you have a capability of 10 and you have given work of 13 magnitudes, then your performance will go down and you will not be able to work or concentrate properly. So, this excessive stress is called Distress.

We can do something with our lifestyle to help reduce stress.

  • Switch off television and the internet at least one hour before sleep so that your mind is at rest before sleep.
  • Don’t use excessive caffeine. Caffeine is there in tea, coffee, cold drinks and chocolates.
  • Do not take more than two cup of tea. If you are taking more cups of tea there will be more anxiety, lack of sleep which will further increase your anxiety.
  • In student we see such a thing. In exam they remain awake, take excessive caffeine in the form of tea and coffee develop excessive anxiety which reduces their concentration and disturb their sleep. So we need to watch it over.
  • We need to take some exercises like cardiac exercises in reducing stress and anxiety, some yoga technique we can follow.
  • Fix your meal timings and engage in some sports activities.
  • Many people think ayurvedic and homoeopathic treatment bring a cure. So I am not denying their role in managing these things but if you are not getting benefit then switch to allopathic treatment. There is no harm in that and it brings great relief within one or two months. We have many patients who have improved like anything.

The third barrier in the treatment is stigma. People think if we are going to the psychiatrist for treatment we are mad. Actually you are not. The person who develops stress and anxiety problems actually are smarter than other person and that is why they have developed anxiety problem, that is why they are worrying and anticipating more. Whenever you will go to the treatment you will see with good doctors huge number of persons are coming for treatment. So you can rely you are not alone. Others too are seeking treatment. But what happens is nobody tells each other that we are seeking treatment. Don’t worry about stigma. Worry about your health and seek the treatment. Treatment is easily available. If you will search you will get good doctors nearby.

If you want to consult me you can consult me through lybrate.

3989 people found this helpful

My friend is 25 years old, he smokes everyday at least 5-6 sticks per day. He wants to stop smoking. What can he do to stop smoking?

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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My friend is 18 years old and he is totally addict of smoking he want to get out from it but can not. What should he have to do for getting out from it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Smoking addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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How we can not delay our bad past? How we can enjoy only present moment? How can we forget bad memories of past ?how we give a good and happy life to anyone if who hurt us so badly ?plz suggest me.

Ayurveda, Mumbai
Do which movement will give you enjoyment so that time you will be away from bad memories then think positively time will be changed.
1 person found this helpful
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I am in always depression because of my job. I am at home and now I search job but that's not only reason I also want psychiatrist because I am not prepared for marriage and my family force me to marriage .and they told me k you have age above 25 so what should I do can you suggest me .thanks you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am in always depression because of my job. I am at home and now I search job but that's not only reason I also want...
Nobody can force you to do anything against your wish. You need to be open to discuss anything with anyone: it does not mean that whatever is discussed is going to be forced onto you. After everybody has said thier piece, you will always be in a better position to agree or disagree based on some facts that were discussed. For example, if you claim you are not prepared for marriage, you will need to substantiate that statement with some facts and figures. In a state of depression you will not be receptive or concessionary, and that will affect your ability to be receptive. So for the depression please meet with a counselor and/or doctor. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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