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Dr. Ms Diwani

Gynaecologist, Mumbai

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Dr. Ms Diwani Gynaecologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ms Diwani
Dr. Ms Diwani is a popular Gynaecologist in Opera House, Mumbai. She is currently practising at Ashwini Clinic in Opera House, Mumbai. Book an appointment online with Dr. Ms Diwani and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sandhurst Building, Opp. Tiwari Brothers,Mithaiwala Shop., 524 S V P Rd ,2nd Flr,Above Shree-Krishna Hotel, Opera House, Mumbai - 400004, MumbaiMumbai Get Directions
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Is having sex causes making a woman fat?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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Is having sex causes making a woman fat?
During sex calorie are used so it helps in decreasing weight. If your weight is increasing then there will be other reasons.

I am 27 years married women having irregular periods from last 5 months that is 1 period in 2 months please guide.

BSc
Ayurveda
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you take asholsy 2 spoon end 1 to 2 tab more and night with cup of milk after meals for 3 month if period start do not stop during period.

I am 37 M, have severe dysentery/loose motion since morning. already happen 5 times with only water passing out. Taken ORS frequently. But didn't stop. Pls advice.

BHMS
Homeopath
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I am 37 M, have severe dysentery/loose motion since morning. already happen 5 times with only water passing out. Take...
Take merc sol 30 - thrice daily for next 48 hours. Take bland diet. Take rest. Drink boiled-water (cooled at room temp)

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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31 Iron Rich Foods for Vegetarians & Vegans :

1.Brussel Sprouts

Brussels sprouts are a viable source of antioxidants, vitamins, folate, and fiber. Plus, they’re an excellent source of iron, and an obvious choice in helping to prevent fatigue and other symptoms of iron deficiency.

Serving Size (1/2 cup), 0.9 milligrams of iron (5% DV)

2.Raisins

Raisins are nutrient-dense treats that contain large amounts of iron. It’s easy to add a handful of these subtly sweet treats to your cereal, yogurt, oatmeal, or salads as part of a balanced diet. To get the most out of your next handful of raisins, combine them with other healthy foods containing vitamin C. This will make it easier for your body to absorb the iron found in raisins.

Serving Size (1/2 cup, packed), 1.6 milligrams of iron (9% DV), 247 calories

3.Lentils

These colorful legumes are packed with vitamins and nutrients including iron, protein, and essential amino acids. Plus, they’re easy to cook and make a great companion to many meals. Lentils are traditionally used in Indian and Middle Eastern dishes, but they can spice up your soups, stews, pastas, and more.

Serving Size (1 cup, boiled), 6.6 milligrams of iron (37% DV), 230 calories

4.Dried Peaches

If you’re trying to get more iron in your diet, opt for dried fruit as opposed to fresh. Dried fruits pack more nutrients, including iron, per serving. Dried peaches make a great breakfast companion, a delicious addition to salads, and an easy snack throughout your busy day. A serving of dried peaches contains about 9% of your daily recommended iron, without weighing you down with lots of sugar and calories.

Serving Size (1/4 cup), 1.6 milligrams of iron (9% DV), 96 calories

5.Pumpkin Seeds

A handful of pumpkin seeds, or an ounce, contains about one milligram of iron. That’s about 5% of the recommended daily value. Pumpkin seeds provide the most benefit when eaten raw, but they still pack an iron punch when roasted for no more than 15-20 minutes.

Serving Size (1 ounce, about a handful), 0.9 milligrams of iron (5% DV), 126 calories.

6.Soybeans

Soybeans are another super food that packs protein, unsaturated fat (the “good fat”), fiber, and minerals such as iron. A single cup of mature, boiled soybeans contains nearly half the recommended amount of iron your body needs daily. Another great thing about soybeans is their versatility. Season these nutritional powerhouses to your liking, or add them to soups or chili for a healthy and delicious meal.

Serving Size (1 cup, boiled), 8.8 milligrams of iron (49% DV), 298 calories

7.Pinto Beans

Pinto beans contain a splash of color and a spattering of essential vitamins and minerals. Among them is iron, and it comes in no small quantity; just a cup of boiled pinto beans yields about 21% of the recommended daily value. Pair these colorful legumes with whole wheat rice for a virtually fat-free meal that’s as easy on your wallet as it is on your waistline. Or, enjoy them with your favorite veggies to introduce even more iron into your diet.

Serving Size (1 cup, boiled), 3.6 milligrams of iron (21% DV), 245 calories

8.Arugula

Dark greens such as arugula have countless health benefits with a tiny calorie count. Vegetarians should consume plenty arugula, particularly for its rich iron content. Adding several servings to your diet each week can greatly improve the health of your red blood cells. The easiest way to enjoy arugula is in a green leafy salad, but you can also enjoy it in soups, as a pizza topping, and sautéed with pasta and other dishes.

Serving Size (1/2 cup), 0.146 milligrams of iron (1.8% DV), 3 calories

9.Whole Wheat Pasta

Vegetarians should enjoy whole wheat pasta as part of a healthy balanced diet. Eating pasta is a great way to curb your cravings for carbs while getting essential minerals such as magnesium, calcium, potassium, and iron. While white pasta contains these minerals as well, it can also weigh you down with extra carbs and calories, so choose the much healthier whole wheat pasta options.

Serving Size (1/4 cup dry), 0.4 milligrams of iron (2% DV), 44 calories

10.Collard Greens

With staggering amounts of calcium, high levels of vitamin A, and several cancer-fighting elements, what’s not to love about collard greens? Vegetarians have another reason to love these dark green veggies, because they’re also high in both iron and vitamin C. To get the most out of these essential nutrients, use raw collard greens in a salad that’s filled with other iron-rich vegetables. The vitamin C in collard greens makes it easy for your body to absorb iron from other sources.

Serving Size (1 cup), 2.2 milligrams of iron (12% DV), 11 calories

11.Sesame Butter (Tahini)

Sesame butter, also known as tahini and often associated with hummus, can provide the body with a tremendous amount of iron. If you’re already eating plenty of iron-rich fruits and vegetables, tahini can be an excellent addition that will help you reach your daily iron needs. Many people eat tahini as is, but you can also use it to add some flavor to your favorite vegetables or to dress up a salad.

Serving Size (1 tablespoon), 0.4 milligrams of iron (2% DV), 86 calories

12.Dried Thyme

With dried thyme at your disposal, cooking and eating your favorite vegetables will never get old. Thyme offers a unique lemon-pepper flavor that works well in many dishes. It also offers plenty of essential iron. In fact, dried thyme is one of the most iron-rich herbs you can find. And with so few calories, it makes a healthy, savory addition to your meals.

Serving Size (1 teaspoon), 1.2 milligrams of iron (7% DV), 3 calories

13.Black Beans

Beans are good all around; they’re easy on your health and your budget. Black beans, in particular, are loaded with fiber, protein, and iron. That means they satisfy hunger while providing an energy boost that lasts for hours. Vegetarians who are concerned about getting enough iron need only add a one-cup serving of black beans to get about 20% of their daily recommended intake.

Serving Size (1 cup, boiled), 3.6 milligrams of iron (20% DV), 277 calories

14.Brown Rice

Brown rice is one of the most versatile foods on Earth. It’s a staple in several cultures’ cuisines, and it’s widely regarded as an important health food. It’s naturally rich in fiber, it helps rid the body of toxins, and its high iron content also helps fight anemia and fatigue. Cook a serving of brown rice along with your favorite beans or veggies for an iron-rich meal that will keep you feeling full for hours.

Serving Size (1 cup), 0.8 milligrams of iron (5% DV), 216 calories


15.Prune Juice

There’s a bit of a stigma when it comes to prune juice, but learning about its bounds of health benefits might help make it more appealing. Give it a chance and you might find that prune juice is not only delicious, but it’s also a potent source of iron. Its high vitamin C content makes it easier for your body to absorb the iron, so have a glass with your next meal to get the most out of the other iron-rich foods in your diet.

Serving Size (1 cup), 3 milligrams of iron (17% DV), 182 calories

16.Oatmeal

Iron deficiency can be greatly reduced by adding oatmeal to your diet. Just a half-cup serving is packed with almost two milligrams of iron. And with loads of other nutrients, oatmeal is a fantastic health food that everyone should be eating more of. It’s an easy and healthy breakfast food, but you can also use oats to make granola, cookies, and other sweet treats that are both delicious and nutritious.

Serving Size (1/2 cup), 1.7 milligrams of iron (8% DV), 154 calories

17.Dried Apricots

Apricots are an excellent source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. Just a handful of dried apricots can provide you with up to 35% of your daily iron intake. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad.

Serving Size (1/2 cup), 2 milligrams of iron (8% DV), 78 calories.

18.Potatoes

Potatoes are one of the most versatile foods out there, and they’re also one of the best iron-rich food options for vegetarians. Since potatoes are also packed with vitamin C, it’s easier for your body to absorb the iron it needs. Potatoes work equally well as a side dish and a main attraction, so combine them with other iron-rich foods for a healthy meal any time of the day.

Serving Size (1 medium potato with skin),3.2 milligrams of iron (18% DV), 278 calories

19.Tofu

Tofu is highly nutritious and rich in iron and other essential minerals. Though most people know about the health benefits, many aren’t sure how to prepare tofu, or they’re unimpressed with its bland taste. Fortunately, tofu has a wonderful ability to take on the flavors of the sauces and seasonings it’s prepared with, so learning to love it is as easy as choosing your favorite ingredients and going from there.

Serving Size (1/2 cup), 3.4 milligrams of iron (19% DV), 88 calories


20.Sun Dried Tomatoes

Besides their mouth-watering taste, one of the best things about sun dried tomatoes is their high iron content. One cup contains nearly 30 percent of your recommended daily iron intake. Another great thing is that you can use them in so many ways. Sun dried tomatoes make a tasty addition to omelets, pasta sauce, pizza, sandwiches, salads, and so much more. They’re also high in healthy lycopene, antioxidants, and vitamin C, so add them to your diet for a health boost all around.

Serving Size (1 cup), 4.9 milligrams of iron (27% DV), 139 calories


21.Molasses

If you ever get tired of eating fruits and vegetables as your main source of iron, switch it up by adding blackstrap molasses to your meals and even your beverages. Just a teaspoon of tasty molasses added to your toast, cereal, sandwiches, milk, or water contributes about 5% to your daily iron quota.

Serving Size (1 tablespoon), 0.9 milligrams of iron (5% DV), 58 calories

22.Lima Beans

Lima beans are one of the most ancient cultivated crops, and they’re still renowned as a delicious and healthful food to this day. Enjoy just a cup of lima beans with your favorite meal you’ll get an incredible 25% of your iron for the day. Lima beans should never be consumed raw, but cooked lima beans have a unique flavor that can be enjoyed as is or enhanced with your favorite herbs and spices.

Serving Size (1 cup, cooked), 4.5 milligrams of iron

23.Whole Wheat Pasta

When buying bread, opt for unprocessed whole wheat over refined white bread. Whole wheat bread is a great source of fiber, B vitamins, protein, and iron. And unlike white bread, it manages hunger for longer while keeping your blood sugar in check. If you’re worried about getting enough iron, but endless supplies of iron-rich veggies leave your appetite unsatisfied, a slice of 100% whole wheat bread will help you feel fuller for longer, while providing an energy boost that lasts for hours.

Serving Size (1 slice), 0.7 milligrams of iron (4% DV), 69 calories

24.Black-Eyed Peas

Like other legumes, black-eyed peas are a rich source of iron. A serving size of one single cup can supply up to a quarter of your recommended daily iron intake, while providing you with other health benefits as well. They also contain a respectable amount of vitamin C—enough to make it much easier for your body to absorb the essential iron.

Serving Size (1 cup, boiled), 4.3 milligrams of iron (24% DV), 220 calories


25.Broccoli

Though many vegetables contain lots of iron, many also are packed with iron inhibitors, which means your body is unable to absorb much of the iron. Fortunately, cruciferous veggies like broccoli are also filled with vitamin C. This plays a huge role in helping your body absorb and digest the essential iron. Eating a serving of broccoli every day is a great way to get more iron into your diet.

Serving Size (1/2 cup), 0.3 milligrams of iron (2% DV), 15 calories

26.Kale

If you need more iron in your diet but can’t afford a jump in calories, kale is a fat-free super food that will provide your body with a mountain of nutrients and only a handful of calories. One of the cruciferous vegetables (in the same grain as broccoli, collard greens, and Brussels sprouts), kale helps fight anemia and fatigue with a high iron content. If you have trouble eating it raw, try sautéing it, throwing it in your soup or on a burger, or making delicious kale chips in your oven or food dehydrator.

Serving Size (1 cup), 1.1 milligrams of iron (6% DV), 1.3 calories


27.Dark Chocolate

By now, most people know that dark chocolate is good for your heart (in moderation). But did you also know that it’s loaded with iron? A 100 gram serving size contains about 35% of your recommended daily intake. Of course, this sweet treat should be eaten in moderation, but it can certainly be enjoyed as part of a balanced, iron-rich diet.

Serving Size (100 grams), 6.3 milligrams of iron (35% DV), 578 calories


28.Sunflower Seeds

Sunflower seeds are known for their impressive supply of vitamin E, but they also pack plenty of essential minerals, especially iron. A one cup serving supplies nearly half your body’s daily iron needs, so if you’re not enjoying this easy and tasty snack regularly, now is a great time to start. Sunflower seeds can be found at your local grocery store year round.

Serving Size (1 cup), 7.4 milligrams of iron (41% DV), 269 calories

29.Peas

Fresh and cooked peas have a slightly sweeter taste than many other vegetables. And like other green veggies, they’re rich in iron and other nutrients. It’s easy to incorporate these tender veggies into your favorite meals, and a mere half-cup serving provides about 7% of the daily recommended value of iron. Cook a serving as a standalone side dish, or incorporate peas into your salad, soup, and pasta dishes.

Serving Size (1/2 cup), 1.2 milligrams of iron (7% DV), 62 calories


30.Strawberries

Eating fresh strawberries is a great way to ramp up your daily iron intake. Not only are strawberries a viable source of iron (a pint constitutes roughly 9% of the daily recommended value), but the high vitamin C content helps your body absorb more of the iron it needs. Strawberries make an excellent side to any breakfast dish, they’re great in an afternoon smoothie, and you can also serve them as a sweet after-dinner treat.

Serving Size (1 pint), 1.5 milligrams of iron (9% DV), 114 calories


31.Cooked Spinach

Boasting a long list of vitamins and nutrients, spinach consistently ranks at the top of the “super food” lists. Among other myriad nutrients, cooked spinach is an excellent source of iron. And since this leafy green is also loaded with vitamin C, your body will have no trouble absorbing all that iron. Spinach can be eaten raw, but cooking it first will provide greater amounts of iron, among other benefits.

Serving Size (1 cup), 6.4 milligrams of iron (36% DV), 41 calories.

I am 23 years female and delayed mensus from last 4 month I have taken unwanted72 2-3 in one month please give me suitable advise.

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hi mam, take sepia 1m one dose a day for 5 day7s q jonsia ashoka 10 drops for 15 days inform me progress after 10 days I will better treat you if you giv me some more details about your c/o n reports take care thnks.

Age: 31 yrs, Health Issue: PCOD Period missed: I am in 38th day Symptom: No Symptom of pregnancy like vomiting, tiredness, nausea. What could be the reason? Is that pcod stopping my periods or something else.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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Age: 31 yrs,
Health Issue: PCOD
Period missed: I am in 38th day
Symptom: No Symptom of pregnancy like vomiting, tired...
First of all you do pregnancy test. If negative then wait for one week. If again negative after one week then you should treatment of pcod then conception will be easier. If positive consult doctor for the same.

I have one year old boy during pregnancy my breast size grown but now it has came down. Pls advice any medicine to increase rest size and make is tight also. Im not breast feeding since my boy turned six month. I heard contraceptive pills for family planning tends to increase the brest size? Is it true?

MD
Gynaecologist
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I have one year old boy during pregnancy my breast size grown but now it has came down. Pls advice any medicine to in...
Increasing breast size with medication is not healthy in the long ruh try exercise and firm the breasts gives a better result.

Are there any chance to get pregnant 2 days before periods, if me and my husband had physical contact and he has ejaculated.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Are there any chance to get pregnant 2 days before periods, if me and my husband had physical contact and he has ejac...
Yes there is very minute chance as sometimes ovulation can be delayed. So it is better to take ipill asap.

My question was I am a 25 year old female and have increase in flow of Continuous menses problem for last 2 months.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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My question was I am a 25 year old female and have increase in flow of Continuous menses problem for last 2 months.
Check hormone levels by blood tests. Get USG done. Consult gynecologist with these reports and have a check up to diagnose the cause of this problem and get them treated. Most of the cases respond to treatment well.

I have a problem in periods. It come a day before or later. Pl help me. Kindly suggest me X some medicines.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I have a problem in periods. It come a day before or later. Pl help me. Kindly suggest me X some medicines.
That is absolutely normal variation which happens with everyone. As long as they come within a time slot of 22-35 days, you do not have to worry and no treatment is needed.

I am 88. 4 kg vegetarian, unmarried have pcod ,much pains in legs knees toes foot ankle. Unable to walk .please help no sleep, in ,depression, tiresome,

BPTh/BPT
Physiotherapist
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I am 88. 4 kg vegetarian, unmarried have pcod ,much pains in legs knees toes foot ankle. Unable to walk .please help ...
1. Start with Physiotherapy treatment 2. Learn exercises for knee 3. Don't sit on floor. 4. Apply volini cream before sleeping. 5. Wear knee cap. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.

I am using metal spas tablets during menses time. Is it good ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am using metal spas tablets during menses time. Is it good ?
For pain during periods, start taking dashmoolarishtam 15 ml bd for 3 months. During periods, take cow ghee 2 tsf in 1 glass milk. The pain will be gone.

I am 32+,i have 3 child's with secierion delivery.After one month of my third delivery when i discharge urine i have pain that cannot tolerate. I go for check up to doctor they investigates all tests :urine routine,culture,ultra sound of lower abdomen for stone and lot of medicines but not get relief.From last one year am suffering from that pain.Please suggest me

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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dear , are you drinking enough water? if you are drinking enough and all your tests are normal then we have to look for cause of pain in other symptoms especially in anorectal area. passage of hard faeces will cause fissre or fissures.it may cause pain passing stools, some burning during after the passage of stools. sometimes all these symptoms may be absent one may get urinary complaints like increased frequency of urination, urgency and burning. in severe case one may develop urinary incontinence. simple test would be to put a lubricated finger in anus which would very tight and very painful. this is mainly due to passage of hard faeces and therefore you need to treat that. dr.

I am not getting pregnant for nine months. I have a baby about five years. My all reports are normal only AMH is in satisfactory range. Please guide me. My period is irregular, what shall I do? Please advice.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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I am not getting pregnant for nine months. I have a baby about five years. My all reports are normal only AMH is in s...
Pregnancy is possible only on one day of cycle i. E. Ovulation day. When you say nine months it means 9 trials. One should give at least 12-18 months time to nature. Couple should visit gynaecologist or infertility specialist and be ready for reports then treatment both taking time.

I am having PCOD-Multiple No ovulation. Am trying for pregnancy but No result. I consult gynecologist. She give fertisure, obimet such Medicines. Whether I would able to become pregnant fast? I had 3 miscarriage and one premonth delivery on 7th Month. Now No ovulation. What should I do?

MBBS
Sexologist
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I am having PCOD-Multiple No ovulation. Am trying for pregnancy but No result. I consult gynecologist. She give ferti...
You should take proper ovulation induction treatment and do sex according to advise of doctor.You can become pregnant.

Hi doc, I am married female of 26 years trying to conceive from 1.5 years my cycle is 30 days now I am post period of 3 days I have constipation problem from 3 days so can I be pregnant and suggest me when to take home pregnancy test.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi doc, I am married female of 26 years trying to conceive from 1.5 years my cycle is 30 days now I am post period of...
Hi lybrate-user, you can take laxative for constipation. Please plan relations in fertile period. Once you miss the period you can go for urine pregnancy test after 2 days.

Hi, I'm 19 years old. My weight is 68kgs. I'm going to gym from 29/12/2015 timings morning 6 am to 7 am. But I should not know about food maintenance. I'm requesting you to tell the way of controlling (maintaining) of food during this period.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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Hi, I'm 19 years old. My weight is 68kgs. I'm going to gym from 29/12/2015 timings morning 6 am to 7 am. But I should...
Find out what is the cause of you becoming overweight. If it is simply because of overeatting you need to curtail your diet. Have low calory food. Do exercise. Better to consult a diatecian. However be sure that your thyroid function is normal and get an ultrasound to exclude the possibility of pcod.

Dear Doctor My wife was pregnant from last 13 weeks and 4 days with crl 7.4 cm with increased NT 2.9 mm So please give me suggestion.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Dear Doctor
My wife was pregnant from last 13 weeks and 4 days with crl 7.4 cm with increased NT 2.9 mm So please giv...
Although NT appears near the higher side of normal, the risk of problem is less, unless associated with absent nasal bone and other anomalies. You should go for simultaneous blood tests like PAPP-A and hcg for confirmation and also repeat the scan at another centre better trained in fetal scanning within 14 weeks.

Actually today I was in date with my girlfriend and we were kissing each other and then suddenly my says me that from your mouth had smell is coming.

BDS
Dentist
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Actually today I was in date with my girlfriend and we were kissing each other and then suddenly my says me that from...
Get scaling done. Brush your teeth twice a day. Use mouthwash twice a day. Use dental floss twice a day. Do warm saline gargles 3-4 times a day. Scrap your tongue.

I am pregnant. What is the diet in these days?

MBBS
General Physician
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I am pregnant. What is the diet in these days?
take rich protein, green vegetable diet , dal, paneer, cheese, curd, eggs, fruits, it will help you. welcome for further help.
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