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Dr. Ms. Akanksha Shah

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

5 Years Experience
Dr. Ms. Akanksha Shah B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
5 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Akanksha Shah
Dr. Ms. Akanksha Shah is a renowned Dietitian/Nutritionist in Mumbai, Mumbai. He has been a practicing Dietitian/Nutritionist for 5 years. He has done B.Sc.- Dietitics / Nutrition . He is currently associated with Dietworks in Mumbai, Mumbai. Book an appointment online with Dr. Ms. Akanksha Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Dietitics / Nutrition - SNDT Women's University, - 2012
Languages spoken
English
Hindi

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#901, Akruthi Araka, Vileparle East, MumbaiMumbai Get Directions
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Bebefits of Green Tea

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Bebefits of Green Tea

Drinking green tea may do more than just quench your thirst. It may also improve health:

Fights cancer; certain antioxidants found in green tea may help prevent skin prostate and colon cancer

Aids weight loss; the university of Maryland says that green tea can aid in weight loss and maintenance and

Regulate blood pressure: it helps to lower total and LDL cholesterol levels.
 

My wife's weight before marriage was 64 kgs and after two months of marriage it has gone upto 74 kgs. What can be the reason for such weight gain? How can I help her reduce her weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My wife's weight before marriage was 64 kgs and after two months of marriage it has gone upto 74 kgs. What can be the...
Hello, She needs motivation from you to lose weight. Weight gain after marriages could be due to lifestyle changes,hormonal changes due to sexual activity and stress. Help her join any gym club or some aerobic session along with a strict control in what she eats. If you eat right,there is nothing which can stop her from losing weight.
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I want to gain mass around 2 Or 3 kg just in a month. Please advice me some tips to gain mass and also suggest me some mass gainer products that have no harmful side effects.

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain mass around 2 Or 3 kg just in a month. Please advice me some tips to gain mass and also suggest me som...
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
4 people found this helpful
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I want to reduce my weight because everyday I take lemon tea but no improvement. Kindly suggest me.

Vaidya Visharad
Ayurveda, Narnaul
I want to reduce my weight because everyday I take lemon tea but no improvement. Kindly suggest me.
Mid morning- A glass of orange, pineapple or carrot juice.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.
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I am going gym from last 1month and I want to increase by body. So that I want to take protein, then pls suggest is protein is best for me or if not then how I increase weight.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am going gym from last 1month and I want to increase by body.
So that I want to take protein, then pls suggest is p...
Protein is must for body building and muscle growth. Whey protein is good source of protein. But amount of protein is different for person to person.one thing should keep in mind eating anything in excess amount will harmful to body. Always take any supplements under consultant supervision only.
1 person found this helpful
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Sir or mam I have unwanted fat on face that looks like swollen part something isolated mam or sir I have made my weight so down and now sir I think of gaining again but sir or mam if I eat fatty things would again increase sir I am not able to eat fatty things just having fear of unwanted fat on face again making me again shocked .

MSc
Dietitian/Nutritionist, Chandigarh
Sir or mam I have unwanted fat on face that looks like swollen part something isolated mam or sir I have made my weig...
Hi lybrate-user Healthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
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Allergist/Immunologist, Hisar
Puneet Miglani sent you an image file! -

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My weight is 80 kg and my height is 170 cm. I would like you to tell me whether I am overweight or not and also how to loose weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is 80 kg and my height is 170 cm. I would like you to tell me whether I am overweight or not and also how t...
Yes you are over weight...it should be around 73 kgs..Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
2 people found this helpful
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Sir I am venkatesh I have completed my inter 1st year sir my stomach had very fat so how can I lose wight please help me.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Sir I am venkatesh I have completed my inter 1st year sir my stomach had very fat so how can I lose wight please help...
Daily 45 min of walk reduce sweets, fried and oily stuff. No bakery products. Take whole grains. Include proteins like milk, curd, pulses in your meal.
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I'm right now 85 kgs & my age is 18. I'm little bit fat please tell me reduce my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm right now 85 kgs & my age is 18. I'm little bit fat please tell me reduce my weight.
1.Stop eating Fast and Junk food 2.Say bye bye to sweets in every form ,even try to drink Milk without sugar 3.Avoid over eating and try to eat 10% less than your appetite. 4.Eat slowly and nonspicy food,take your time while eating 5.Dont drink water while taking your meals,drink 30 minutes before/after meals.It can be done only when food is nonspicy or you are eating slowly.try it. 6.Breakfast and Dinner light and Lunch medium. 7.Try to take dinner at least 60 minutes before sleeping and dont eat/drink anything except water/Milk after dinner. 8.Try to sleep latest by 9. 9.Now comes to exercise.Everybody has an interest in some kind of activity,whether Cycling,Swimming,Cricket,badminton or any other pyysical activity.Try to give some quality time to such activities for 60 minutes in evenings and if no such activity,then start Gym for 60 minutes in evening.( tread Mill 20 min----Cross Trainer 20 Min -------Cycling 20 Min---) Set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target.I have seen youngsters burning 600-800 calories in 60 minutes. Implement the above steps in your life style for first 3 months.See the changes and then consult me for further mode of action if there is any requirement which I feel it should not be as by 3 months time results would start pouring in and would be enjoying your activities and would have already set some high goals for yourself even before my consultation.This is my expectation from you teenagers Hemu.Fitness is the key to everything,Just keep this thing always in mind.
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M.B.B.S., M.D.
Integrated Medicine Specialist, Ahmedabad
Always do regular yoga, excercice and positive thinking for 30 to 60 minutes daily in the morning to keep yourself fit till you live for better quality of life and minimum medical expenses and suffering
2 people found this helpful

Benefits Of Black Sesame Seeds

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Black Sesame Seeds

Benefits of black sesame seeds
 
1. Anti-ageing properties: the chinese believe that the nutrients in black sesame seeds can help in postponing or reversing, certain age-related side effects. As per a study done by harvard university in 2010, black sesame seeds are rich in vitamin b and iron, and most people who have a vitamin b or iron deficiency show symptoms like hair turning gray, hearing loss and memory loss, all of which are the indicators of ageing.
 

2. Decreases the risk of cancer:
According to Dr. Ronald dephino, principal investigator, m. D. Anderson cancer centre, houston, the sesamin found in sesame seeds is found to protect the liver against the damage caused by free radicals in the body. Also, the seeds are rich in fiber, lignans (cell reinforcements) and phytosterol (phytochemicals), which can protect you against the development of colon cancer.
 

3. Relief for constipation and indigestion:
Dr. Amol ghosh from n. R. S. Hospial in kolkata, says, the black sesame seed can help in curing constipation due to the high fiber content and unsaturated fatty acid content. The oil found in the seed can lubricate your intestines, while the fiber in the seed helps in smooth bowel movements. These seeds also help in clearing up worms in your intestinal tract and improve the digestion process. grinding the seeds or soaking them overnight can help make the seeds more digestible.
 

4. Stabilizes your blood pressure: 
Black sesame seeds are rich in magnesium that helps prevent hypertension. Polyunsaturated fats and the compound sesamin present in sesame oil are known to keep blood pressure levels in check.

5. For healthier bones: 
According to Dr. Gargi sharma, nutritionist at aayna clinic in delhi, osteoporosis is a condition of fragile bones with an increased susceptibility to fracture. Bone mass tends to decrease after the age of 35, and bone loss occurs more rapidly in women after menopause. Black sesame seeds are abundant in calcium and zinc that your bones strong.

5 people found this helpful

I take 4 to 5 banana a day. What are the benefit I would be getting. Is 4 to 5 banana is excessive.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I take 4 to 5 banana a day. What are the benefit I would be getting. Is 4 to 5 banana is excessive.
4-5 banana is good if your lifestyle is very hectic and you are involved in strenuous work. Banana provides energy and many other small nutrients like potassium to keep you healthy. So don't worry you can take 4-5 bananas
1 person found this helpful
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Hi doctor. For me I am getting tensed for small matter. Because of this I am loosing my weight. I want to be cool. But how.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor. For me I am getting tensed for small matter. Because of this I am loosing my weight. I want to be cool. Bu...
Feeling tension, is a common complaint and often without any reason people get tensed. Proper mind control by doing mediation is a very useful method and have to follow many steps as described here To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand" This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late. 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash? Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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Sir I am having a problem with stomach bloating. I don't eat much but still my belly will be bloated. Please tell me sir how can I reduce my stomach bloating.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am having a problem with stomach bloating. I don't eat much but still my belly will be bloated. Please tell me ...
Hye. Thankyou for your query. The reason for bloating is long gaps between meals and consequent overeating. Try to eat small frequent meals. Avoid excessive stimulants to suppress appetite or on empty stomach, eg tea coffee. Avoid junk foods, packaged foods and aerated drinks or packaged drinks. Sleep well. Avoid alcohol and smoking.
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Treatment of Cerebral Ischaemia and Cerebral Congestion With Homeopathy

BHMS
Homeopath, Gurgaon
Treatment of Cerebral Ischaemia and Cerebral Congestion With Homeopathy

Cerebral ischaemia or brain ischemia is a medical condition that restricts the flow of blood to the brain, resulting in an unmet metabolic demand. This leads to limited oxygen supply in the brain, which could result in death of brain tissues, cerebral infarction or an ischemic stroke. Thus, a cardiorespiratory arrest, a stroke, and irreversible brain damage are few possible consequences of cerebral ischaemia.

People with compressed blood vessels, low blood pressure, congenital heart defects or sickle cell anaemia have a high risk of developing cerebral ischaemia, since compressed blood vessels or very low pressure can lead to restricted blood flow. Also, sickle-shaped cells have a greater tendency to clot, causing obstructed blood flow.

Patients with cerebral ischaemia experience a host of symptoms, such as weakness in the body, problems in coordination and movement, vision and speech impairment and unconsciousness.

Cerebral congestion, on the other hand, refers to excessive quantity of blood in the brain vessels, causing pressure on the cerebral substance. Cerebral congestion is of two types. It is termed as active when there is too much arterial blood flow and passive when there is undue quantity of venous blood in the veins of the brain. Both conditions cause symptoms, such as severe headache, insomnia, irritability and unconsciousness. The patient gets little sleep and is disturbed, often followed by dreams. When awake, the patient’s mental activity in the brain is very high.

Homeopathy is now a well-established school of medicine backed with years of research and practice. Gone are the days when homeopathy was considered no more than an extension of herbal home remedies. Homeopathic laboratories around the world produce large number of medicines covering almost all ailments. The benefits of homeopathic treatment are now well established due to its holistic approach and minimal side effects. Homeopathy is undoubtedly a ray of hope for patients with cerebral ischaemia and cerebral congestion, as it delivers a comprehensive treatment plan designed to target the signs and symptoms of the disease and address its non-occurrence.

The medications deal with mild to severe symptoms, including inflammation of the brain, headache, vomiting, insomnia, stroke/convulsions and seizures. The stramonium drug, for example, deals with seizures. Belladonna is an effective remedy for sharp shooting headaches, a common symptom of cerebral congestion. Ferrum is believed to be a valuable remedy for brain ischaemia. Few drugs deal with the symptoms of both ischaemia and congestion—nux is a suitable drug for the treatment of ischaemia as well as for passive cerebral congestion. Similarly, phosphorus can be used to treat brain ischaemia and congestion. Zincum metallicum is a highly recommended drug for chronic cases of ischaemia.

The treatment is comprehensive and long term and shows substantive results. Regular follow-ups and consultation with a homeopath specialist is the key to an effective treatment.

4598 people found this helpful

My name is vijay my age 30 years I want to gain my weight - present my weight is 47 kg my height is 5 ft. 4" so pls help me.

BHMS
Homeopath, Faridabad
My name is vijay my age 30 years I want to gain my weight - present my weight is 47 kg my height is 5 ft. 4" so pls h...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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सर मैं 22 वर्ष का लड़का हूं। मेरी ऊंचाई 5 फीट 5इंच हैं। और मेरा वजन 76 kg हैं। मुझे वजन कम करने के लिए क्या करना चाहिए। मुझे किस प्रकार का भोजन लेना चाहिए। कितनी देर और किस प्रकार के व्यायाम करने चाहिए।

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
सर मैं 22 वर्ष का लड़का हूं। मेरी ऊंचाई 5 फीट 5इंच हैं। और मेरा वजन 76 kg हैं। मुझे वजन कम करने के लिए क्या करना चाहिए...
Hello, You need to lose around 10 to 12 kgs .Homecooked fresh food will help you lose weight. No oily and junk food.Avoid most of the bakery products for better results.Exercise for an hour atleast 5 times a week.
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Hello Mam, I am 25 year old male, my weight is 52 kg, and height 165 inc, I am very skinny I want to increase my weight and mussels. So kindly suggest me a proper diet. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello Mam, I am 25 year old male, my weight is 52 kg, and height 165 inc, I am very skinny I want to increase my weig...
Add more protein in your diet like soyabean, sprouts, eggs, milk and milk products, pulses etc. You should take high calories food that increase your muscle mass and induce growth in bones. Peanut butter is another yummy remedy for gain weight. You need to combine a balanced eating pattern with regular physical activity and don't skip breakfast. Take 2 banana with warm milk in the morning. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.
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My mother have and issue she do not feel hunger but feel weakness and fatigue and nails are Dry and backache Normally she always had these kind of symptoms.

DHMS (Hons.)
Homeopath, Patna
My mother have and issue she do not feel hunger but feel weakness and fatigue and nails are Dry and backache Normally...
Hello, she is obeased, and suffering from gastric disorder, she should follow the under noted tips: *tk, plenty of water to eliminate toxins, dilute acid in stomach, regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, making back muscle more flexible. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by stimulating, adequate digestive enzymes and to calm down stress, being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible, on time to avoid, indigestion. * consume, apples, carrots, skimmed milk, papaya, bottle gourds (lauki, mung- dal, tk homoeo medicine/ @ nux vom 200-6 pills at bed time. @ carbo veg 200-6 pills, thrice a day. -tk homoeo medicines, gentle & repaid in administration without any side effect, there of. @ nux vom 30-6 pills thrice a day. @ carbo veg200-6 pills, thrice. * ensure at least 7 hrs of sound sleep in d night. * avoid, caffeine, nicotine, alcohol, junk food, citrus fruits, curds, pizza, bargar, cookies & watching tv in late night. Stay, fit & fine. > your feedback matters, please.
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