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Dr. Mrudula Sravya

Homeopath, Mumbai

Dr. Mrudula Sravya Homeopath, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mrudula Sravya
Dr. Mrudula Sravya is a popular Homeopath in Sion, Mumbai. She is currently associated with Abhyankar Nursing Home in Sion, Mumbai. Book an appointment online with Dr. Mrudula Sravya and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Opp To Akshay Hotel, Near Aurveda Hospital, Landmark: Near Sion Railway Station, MumbaiMumbai Get Directions
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Depression - Don't Let It Suck Your Life!

MD - Psychiatry
Psychiatrist, Ahmedabad
Depression - Don't Let It Suck Your Life!

Recently most of us were shaken by the death of the well-known television actress, Pratyusha Banerjee. Her sudden death has brought to light the very common yet under-addressed problem - Depression -  that a number of youths are living with.

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.

Although cases of depression can vary from an individual to the other, there are signs that one can look out for, to identify a depressed person:

  1. Low mood most of the time of day along with frequent crying spells
  2. Feeling of unworthiness and low self-respect are very common in a depressed person. Due to these feelings, the affected person may become very critical and disapproving about himself or herself.
  3. Lack of enjoyment and loss of interest in a depressed person makes them no longer derive pleasure from things that once gave him or her happiness.
  4. Exhaustion and insomnia are signs that one should look out for in a depressed individual. These are usually due to changes in sleep patterns, from sleeping a lot because of feelings of constant fatigue or due to instances of wakefulness.
  5. From indulging in comfort eating to losing the will to eat, predominantly loss of appetite characterizes a depressed person.
  6. Difficulty in recalling details and tendency to over generalize as also problem-solving issues can point to the presence of depression
  7. Unexplained bodily pains and aches are another characteristics of the condition.  

What are the different types of depression?

Regarding the different forms of this mental health issue, it comes in several forms along with their distinct symptoms, effects, and causes. These are:

  1. Major depression
  2. Dysthymia
  3. Recurrent depressive disorder
  4. Seasonal affective disorder
  5. Bipolar disorder

How can it affect your life?

More than 90% people who commit suicide suffer from some form of psychiatric illness and depression is the most common reason. The despair that usually accompanies depression makes the thought of taking one's life as the only means available to escape the pain. In addition to suicidal thoughts, it can also affect one's functioning in day to day life if help is not sought in time.

Depression is as curable as any other illness. Both medical management and psychotherapy are helpful in treatment. Type of treatment depends on patient's condition, the severity of illness as well as availability.

1 person found this helpful

I am having bp 92/140 and using teleact am tablet every day and total cholesterol 214mg/dl triglycerides 171 mg/dl hdl cholesterol 35mg/dl non hdl c 179mg/dl ldl cholesterol 145mg/dl vldl cholesterol 34mg/dl and ldl/hdl ratio 4.1 no other problems age 49 years weight 80 kg male.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
1 person found this helpful
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My exams are coming and I want to study. When I sit for studying my concentration does not last long what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
FOODS TO CHOOSE.

For any kind of illness the most often question the patient asks if what kind of food is to be taken for the patient. Although this cannot severely affect outcome acutely in any illness over a long time it is very significant.

First i will talk about junk food or fast food. This is the most popular kind of food because it gives instant gratification. This added with brand value is also nowadays a sense of accomplishment for some people. The food here will give instant pleasure but because of the fact that to do that it is often prepared in a way that it become s of a high calorific value with a lot of taste. But consumption over a period of time makes eaters prone to obesity, diabetes, hypertension etc.

Second is processed food. They are in a way similar to fast food but in addition to calories they are made and stored with a lot of additives and preservatives. Examples are all canned and packed food. Even though it is ideal food for those on the go due to nuber of chemicals added in it exposes the eater to their
side effects.

The best choice is of course home food. Made with natural ingredients without the pressure or motive of having to sell for profit make it made with concern for health both long term and short term. But the problem is availability and this is what exposes most people to the above 2 categories. With option from vegetables, fruits cereals and pulses and breads with no chemicals and presentation motive the motto here being natural for good health and life makes it the wisest choice in our diets. The food here is as is to be such that you be what your meant to be at best for yourself and others rather than living a life for show off or sacrificing good food for other priorities.
6 people found this helpful

I'm a basketball player The court I used to play was very slippery Know I'm having pain in right leg knee.

BHMS
Homeopath, Faridabad
Hello, did you felt on that slippery court, is there any history of injury to your knee? Please take Arnica 30 CH , 3 drops twice daily. Five phos 6X , 5 tabs twice daily. Apply Topi Arnica on the painful knee. revert me after 7 days.
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I am getting pimples to much on my face. Nd wen pimples come dey leave acne over der. And den my skin become dull and rough. Wht cn I do for dis. 2nd question is I am getting to week wen I go outside. Wen I cum home I dnt have ny stamina to talk. Cn you consult me something.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
1 person found this helpful
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Peace with Sore Throat - How Many of These Remedies Do You Already Know?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Peace with Sore Throat - How Many of These Remedies Do You Already Know?
Easy home remedies for sore throat

An itchy, scratchy and burning throat is something we all experience, at least once a year, if not more. Depending on your body's immunity, it occurs more often. While there is good medication to cure the problem, there also exist home remedies which can cure it. Keep a note of these things also to prevent a bad throat.

Fix sore throat with:

1. Salt water gargle - this might not be new to you as it is the first remedy elders in the family advice about - to gargle with salt water. The warm water with salt in it relieves the discomfort in the swollen tissues and pulls the mucous out.

2. Over-the-counter throat lozenges: these are extremely convenient and dependable. On days when the throat won't stop itching and you have a lot of speaking to do, these lozenges help calm the itching. They contain menthol which makes the throat tissues numb. Cough drops and candies ensure constant production of saliva in the mouth. These have choking hazards though, so avoid giving to children.

3. Ginger, clove, tulsi - chewing on pieces of ginger is beneficial. Ginger juice soothes the throat and calms the itching. Especially helpful during the nights, so that one can sleep peacefully. Cloves and tulsi leaves when chewed individually also give similar soothing effects to a sore throat.

4. Drink loads of water - it is important to stay hydrated because dehydration leads to decrease in production of mucous and saliva in the mouth. More fluids in the mouth help deal with sore throat better.

5. Warmth of honey - warm tea with honey is an ideal way to soothe the irritated throat. Honey is said to be effective in suppressing coughs.

6. Avoiding cold drinks - whatever you drink, make sure it is warm or even better, hot. Avoid drinking or eating anything cold as they will only aggravate the condition of the throat.

If you would like to consult with me privately, please click on consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
5034 people found this helpful

Hi I am 15 years old I masturbate 5-6 times a day but from this 2-3 days no feeling is coming and it was long in size before I am feeling like that what to do know?

DRCH, BHMS
Homeopath, Bareilly
*masturbating a lot or daily cause health problem like weakness, loss of vitality, deviation of penis to one side, low sperm count etc. *limit it to once or twice a week. *there are medicine in homeopathy to get rid off habit of masturbation and reducing its side effect. Consult to a homeopathic doctor. *avoid porn, do not remain alone, go in friend circle and relatives and talk to them on healthy matter. *spend your free time on outdoor playing.
3 people found this helpful
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Im suffering from cold for last 4 days. My runny nose irritates me so much. Please suggest me some treatment.

MBBS
General Physician, Jalpaiguri
For conservative management, come for private consultation. You should take warm water and warm diet. Hot fomentation may be taken. Avoid steam inhalation untill medicinal support is taken.
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I have a puss like formations on my scrotum as one as pimples on face. I feel shy to ask any doctor or any one else. Is it due to over masturbation or tea consumption. I drink tea twice a day.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Dear lybrate-user on scrotum there may be folliculitis, fordyce spots, sebaceous cyst. Common are sebaceous cyst these are very common. Skin that bears hair is kept soft by the oil (sebum) secreted by sebaceous glands. These glands open into hair follicles. When the duct draing the glands get blocked, the due accumulation of sebum swelling occur. Usually they are pailess and causes no problems, it may be left alone. So donot worry at all. If get any complication then go to doctor.
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I Have a standing job in the office. Thus causes pen in my foot. What should i do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do contrast bath therapy Ankle pumps Take at least 5min break at every half an hour interval & have stool nearby you so that you can sit; do self stretching of legs & feet
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My hair problem start in 2013. I have Much dandruff in my head and face but this time dandruff is reduce and hair fall is control. But my hair is reduce in front. Please tell me best medicine for me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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Now I am 25 year old .my weight is 60 kg .my abdomen is fat that I feel bore .so want to loss my weight. Please tell me for food diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.
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Hello I want to gain weight. I had tried many ways to gain weight like Nutrigain, banana n milk etc but I'm not get weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I do masturbation daily 3-4 times since 10 yrs. Now when m trying to do sex with my partner my dick not getting hardening. But I have more than enough feelings n while watching porn am enjoying alot n its hardening sufficient. Is it required to stop watching porn n masturbation.

BHMS
Homeopath,
Dear lybrate user, sperm cells are being continously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. Just control your desire for masturbation & you will regain your sexual power.
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I am married since last few days. I have erection problem and at times premature ejaculation. The erection of penis is not like hard erection and doesn't last longer. It may be due to over excessive masturbation. Kindly suggest the remedies.

BHMS
Homeopath, Faridabad
Hello, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Revert me back for further guidance.
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Hello, My Wife have Migraine problem and she is suffering too badly from this pain. Please suggest me possible treatments for the same. Thank You.

PDDM, MHA, MBBS
General Physician, Nashik
I have gone through your question and understand your concerns. Continous chronic migraine needs prophylaxis treatment for decreasing migraine attacks and remission. For management of migraine you need to follow following things. 1) avoid fasting, skipped or delayed meals, excessive chocolates or coffee. 2) take proper sleep and timely diet medication can be started flunarizine amitryptiline: sedation common side effects topiramate: memory disturbances and risk of angle closure glaucoma and renal stone divalproate: weight gain you need to discuss with your treating neurologist about all these options and associated risk and side effects. The response to treatment comes in a month time with these medications. For instant pain control, pain killers may be taken. Hope you found the answer helpful. Do get back to me for further queries.
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I am 68 years old active person and am suffering from SOUR Throat for last one week. Please advice medicine which is non antibiotic based as I have energy from most of antibiotics and I am diabetic also.

BHMS
Homeopath, Faridabad
Hello. Do gargles with salt and warm water thrice daily. Take homoeopathic medicine - Schwabe's Cough relief for Adults/ thrice daily for 3-4 days. Revert me back with the condition of your throat.
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I am 23 year old female and I want to get bigger breasts. M taking b36 herbal pils of my own without any doctors advice. Ll it make any side effects?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Bigger breasts can be achieved by brava and fat grafting or breadt implants. Other methods have doubtful benefit.
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