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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
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Management of Parenting Issues & Doubts
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I am 19 years old. I can't remember few things I mean I instantly forget something and try to memorize it. And I instantly have hand and legs pains, what could be the cause. And sometimes I get headache too. Answer my question plzzz.
Hi, I am 28 years old married women. I have my neighbors son who is a teenager. And he calls me didi. But yesterday all of a sudden he came to me and directly asked that "Didi can I masturbate" I was very shocked listening that word from him. I asked him to repeat what he said. Then he told me that his friend circle is influencing too much which is making him to watch porn movies. and to masturbate as well. But I refused him to use my toilet to use for all this shit things. and I also advised him that to leave such kind of friend circle and I can understand your feelings at this age it's very common. But you should first concentrate on your studies not on all this porn and masturbation. But I am worried that does he had any such sex thoughts on me which made him to come and ask me so daily. please advise how to handle him. Actually I am a working women so I don't interact with anybody. But still that guy came and spoke to me like that. Is this triggering me something. Or should I just ignore and move on.
1 Exercise - you may be thinking exercise is not priority during exam but making time for exercise especially out doors can boost your revision secession and your health during stressful period. Exercise release endorphin happy hormone which improve your mood and help you reduce stress. So don't feel guilty of taking break for workout or even walk out side in fresh air.
2 Eat well - UK Charity 'Young Minds' recommends eating a balance diet during exam to keep yourself at optimum health. Iron rich green leafy veg get plenty of fruit. Summer berries to help with concealed level top up your level of omega 3 fatty acid.
3. Stay hydrated avoid coffee and tea drink plenty of water.
4 Take regular break it help your brain process organize and remember every thing you revised.