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Dr. Mrs. Sonali Gupta

MA Clinical Psychology

Psychologist, Mumbai

13 Years Experience
Dr. Mrs. Sonali Gupta MA Clinical Psychology Psychologist, Mumbai
13 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mrs. Sonali Gupta
Dr. Mrs. Sonali Gupta is a trusted Psychologist in Mumbai, Mumbai. She has been a successful Psychologist for the last 13 years. She has done MA Clinical Psychology . You can visit her at Disha Psychiatric Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mrs. Sonali Gupta on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MA Clinical Psychology - Mumbai University., - 2004
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English
Hindi

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Disha Psychiatric Clinic, Hari Niwas, 1 Postal Colony, Chembur-400071, MumbaiMumbai Get Directions
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I am suffering from mental disturbance because I have fail in love. What should i do to rid of this?

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I am suffering from mental disturbance because I have fail in love. What should i do to rid of this?
Accept the reality. This is the most difficult stage. Mind will not accept the reality easily but, you have to do it. Stop becoming victim. Accept the reality and stop self destruction. You don't need to prove anything to anybody. Understand this and prepare your mind set. Stop having self pity and make your life interesting. And surely for that you don't require your ex. You are the only one who can make it. Get busy, stop living lonely. Homeopathic treatment and counselling is suggested in all kinds of depression. Homeopathic medicines are safe and natural. Your feedback and recommendation matters. Thank-you.
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Sir un knowingly I did some mistakes when I was 13 years old I'm addicted to masturbation, now i'm 22 years old just one week before I leaved this bad habit but Now im facing too much problems Im becoming so weak , uncontrol hair fall, blur in vision, memory losing, and Too much sperm leakage Morning evening every time too much sperm leakage Sir i'm so much worrying about this Plzz sir suggest me how stop sperm leakage Plzz sir help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Sir un knowingly I did some mistakes when I was 13 years old I'm addicted to masturbation, now i'm 22 years old just ...
This is not a kind of leakage which can be plugged! get one thing straight. That thoughts are seeking pleasure all the time either through sex or something else like ambition, entertainment etc. Your strong current of sexual thoughts will result in semen discharge, if not through sex or masturbation then through night fall. And your guilt and continuous thinking about it is causing weakness and these vague symptoms more than anything else. Just do not force yourself into doing something which you actually do not want to. Relax and everything will be fine.
2 people found this helpful
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I am 37 year old having a 26 months boy. My tummy is bloated after every meal post delivery. Earlier I had a flat tummy. Being a working woman I feel ashamed to have this. Pls suggest me some tips to overcome this. I weigh 63 kg with 163 cms. Expecting tips in my diet also. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 37 year old having a 26 months boy. My tummy is bloated after every meal post delivery. Earlier I had a flat tum...
Please follow below mentioned tips. 1) take food twice in a day only 2) avoid intermittent eating habits 3) avoid oily and spicy food habits 4) avoid late night sleeping habits. 5) drink only 100 ml of lukewarm water during meals. 6) don't drink water before meal for 1 hour and don't drink water after meals for 1 hour. 7) take 10 ml jinger juice +10 gm jaggery before and meals. 7) take bhunimbadi kadha 30 ml +10 ml honey and 30 ml lukewarm water before meals half an hour. Thanks.
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My wife is 23 years old. She got irritated on small things and even she cannot forgot those little things easily and started reacting on them. She does not have control on her emotions and even she started crying without any reason just like a mood swings. Please help me out whether it is due to tension or anxiety.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My wife is 23 years old. She got irritated on small things and even she cannot forgot those little things easily and ...
I do not think, your wife has any problem like anxiety or mood swings. All she needs is your love and support. Just" listen" to what is says. Try to understand her feelings and assure her of your love and care. She is unable to forget small incidences of past because she is hurt. Talk to her about it, say sorry if required or explain your view point to her. She is probably feeling insulted, disrespected etc, she is crying for small things because she is already carrying lot of suppressed sad feelings within. Because of this any small provocation/trigger makes her cry. Talk to her about her sad feelings. Let her cry. Once she is relieved of her pain she will feel better. Since you are newly married you need to learn to express your feelings with each other. Try to understand each other's needs and expectations. Learn communication skills and assertive skills. Better communication will help you build a strong bond.
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I have mind stress at the time of study and headache very high like put heavy weight on head.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have mind stress at the time of study and headache very high like put heavy weight on head.
You can do light exercise after one hour or two hours during study. You also may sit during the time of study in proper posture. Go for vision check up and revert back.
3 people found this helpful
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I am very bad in remembering things. My memory is very bad. Is there any way to improve my memory?

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
Usually memory will get affected after a traumatic head injury or any other issues in the brain or age related wear and tear only. People may feel that their memory is very bad during their stressful situations or while during the depression. There is no medicine to improve the memory.
2 people found this helpful
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I am really suffering for gas problem most of the days the gas is going through my back side. Eventhoug I cannot control. For which problem iam mentally stressed. Please help me.

BHMS
Homeopath, Faridabad
I am really suffering for gas problem most of the days the gas is going through my back side.
Eventhoug I cannot cont...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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How can one reduce his anger?

Reparenting Technique, BA, BEd
Psychologist,
Anger is really a good feeling. Since it a high energy feeling, many of us mistakenly believe that we must be aggressive and violent. That is far from the truth. We must, however, express the emotion. This is where people have a problem. We can express our feelings by just talking about it. As soon as you do that, the level of the feeling will come down and you will return to emotional balance. Unexpressed anger can cause devastation in your system over time: It can give you headaches, fevers, muscle tension, heart ailments and lead to social malfunction. The cost is heavy. We falsely think that people will not like us, if we expressed our anger. In fact, we get more respect when we are open about our feelings. Those who clam up actually cannot be trusted. You don?t want to be counted among them do you? Live a healthy life by expressing your feelings, always.
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I am 44 years old lady I feel depressed always I don't wish to mingle with any one if I try so I easily get bored with them in a day or two. Family history is granny committed suicide and mother tried twice is it related to me in anyway if yes please suggest good action.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 44 years old lady I feel depressed always I don't wish to mingle with any one if I try so I easily get bored wit...
Yes, sometimes suicide runs in families. If there is depression, then there could be suicide drives not too far behind. You must take double precautions knowing the history of the family.The genetic factor is pretty strong in you. But not everything is lost, if you cooperate, with both counseling and medication. If you went for counseling too a lot can be done and resolved. So apart from the medication you need the help of a counselor who will equip you with coping skills and techniques to handle the daily pressures in life, including meeting and socializing with people. You can also speak about the recent developments and find a way of sorting those out too, everyday. Relying only on the chemical intervention is grossly insufficient. By just popping in pills how do you hope to develop skills and tools to manage life?! You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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I have a unstoppable urge of pulling my own hair but I control it most of the time what should I do to stop this urge?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a unstoppable urge of pulling my own hair but I control it most of the time what should I do to stop this urge?
Dear lybrate user. I can understand. Trichotillomania is a disorder that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows or other areas of your body, despite trying to stop. Cbt (cognitive behavioral therapy), dbt (dialectical behavior therapy), and act (acceptance and commitment therapy) components are used for best treatment results. I suggest these therapies online. Feel free to contact me. Take care.
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I Have depression problem since three years. And I never care about it. But now I feel that its Serious. And I want to know about it. Because I want great health and mind.

C.S.C, D.C.H, M.B.B.S
General Physician,
I Have depression problem since three years. And I never care about it. But now I feel that its Serious. And I want t...
YOu can try these self help or may need antidepressants . 10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I have problems with my wife and daughter in law and due to that I remained depressed. Is this is curable?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I have problems with my wife and daughter in law and due to that I remained depressed. Is this is curable?
Dear Lybrate user any kind of relationship problems could be easily solved by communicating in a appropriate and calm tone. Be open to accept other person view point also and as well as clearly communicate your view points. Remember not be aggressive or submissive but rather assertive and accepting. Rest It appears that if you could provide us more details then it would be easy for us to give you specific solutions. Don't worry every problem has solution. Take Care.
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Sir, my age is 23. Mujhe ni pta mujhe kya hota h, but I will try to explain, during some occasions like if some fight is going on , or agar meri khud ki bi galti hoti h ya koi galt tareeke se baat karta h my heartbeat goes faster, I do not fear but heart beat fast ho jati h. In another case, if am going tu indulge in sex tab bi mere sath same hi hota h. Heart beat goes faster, and ajeeb se feeling aati h. I started breathing deeply. I do not know what is this is this anxiety disorder. Im very much upset . please tell me what is going on nd help me.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
Sir, my age is 23. Mujhe ni pta mujhe kya hota h, but I will try to explain, during some occasions like if some fight...
Hello lybrate-user, this doesn't sound like an anxiety disorder but a normal bodily reaction to the situations that any person feels. Although, if this feeling of anxiety is continuing in other situations as well, and there is intense nervousness or panic, I would recommend that you speak to a professional as soon as possible as it can be detrimental in the long run.
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How to Survive Depression Relapse

CST Psychiatry, DNB (PSYCHIATRY), MD - Psychiatry, MBBS
Psychiatrist, Delhi
How to Survive Depression Relapse

Depression is defined as a mental state, which is typified by pessimistic sense of insufficiency and a hopeless lack of activity. This state could be so severe that it may require clinical intervention. 'Relapse' is the term coined for the reappearance of signs of depression within six months after the patient has been cured of depression. The time period of depression relapse may be smaller than depression recurrence, but it is equally frightening in both the cases. It becomes very difficult for the patient to combat all the signs of depression and cope up with gloom, fatigue, bad temper etc. The person starts alienating himself from the rest of the world. So, it becomes necessary for him to follow an apt strategy to survive a depression relapse.

First of all, the patient suffering from depression relapse should immediately consult his or her therapist or psychiatrist and get an adequate treatment for the same. The treatment procedure may include intake of antidepressants and psychotherapy. While the treatment is carried on, you may require some tips to survive that time interval. Below are some guidelines for the same: 

  1. Accept the Truth: Though it is never easy to acknowledge the state of mental illness, but it is the key to cope up with depression relapse. Accepting that depression would strike again and again would help you to deal with it.
  2. Identify the Symptoms of Depression Relapse: Instead of neglecting the initial signs of depression relapse, it is necessary to accept that depression has hit you again. It is better to leave your shame or guilt aside and consider it as a normal event. Immediately go and make your therapist aware of the symptoms you identified, so that remedial action could be taken accordingly. The first sign of depression relapse may differ from person to person. It may be lack of sensation or any sudden surge of energy. Although these changes may appear subtle but should be noted down and conveyed to your therapist.
  3. Seek help from others: Depression relapse gets easier to survive with the help of friends, family and loved ones. Open up about your mental state and talk freely to others. You will find that you are not alone. Constant support from your nearby people will prove very beneficial. They will keep reminding you the fact that, 'this too shall pass away'. Do not alienate yourself, instead try to socialize. Hang out with your friends and indulge in activities which bring you pleasure. Primarily it will be hard to seek joy by socializing but it will prove fruitful in the long run. Pursue your hobbies and try to relax.

Depression relapse occurs again and again, no matter how hard one tries to run away from it. So, it is better to accept this harsh truth and start following the above measures to survive Depression Relapse.

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I am 49 years old. I suffer from depression as my elder sister has cheated me for property. Kindly advice.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 49 years old. I suffer from depression as my elder sister has cheated me for property. Kindly advice.
As you are not able to forgive your sister you are suffering. This is normal to happen. When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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I get angry very easily and it takes day to calm down, which is harming my health, how to control.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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My wife has been feeling that something is moving in her body from her mouth to leg. That unknown thing is not paining but her concentration going loss. Due to which she feels weakness and laziness so much. She do not wish to do any work and always prefer to lay on bed. Also, she's going hyper and frustrated on small things, she forgets small small things and taking so much time to remember. When these problem has started she even not taking care of herself. Her face freshness has gone away, also facing hairfall problem. She is been going in depression now. I had visited so many Dr. but they have been told that is only acidity/ hyper acidity. Also completed all types of medicine course but still she is been not getting recover. Pls help me on this.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My wife has been feeling that something is moving in her body from her mouth to leg. That unknown thing is not painin...
It happens due to dissatisfaction in the matters of life and relationships with you and her children. Please make it a point to spend quality couple time with her and let her feel comfortable. No need to prove that she is feeling wrong. Also if needed make a direct contact with an expert in relationship and Psychotherapist for having an open interaction, guidance, support and Psychotherapy if needed. If severity is more then even medicines can be advised. One to one meeting with expert either online or in person, either me or anyone nearby would work wonders.
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Actually I have been smoking since 2 years I left it about 4months ago and then it's again started about 2 months ago wanted to know what are the consequences which could occur to me if I don't stop it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I am 26 years girl recently married and due to unwell doctors suggested that its a depression as all report coming normal but I am discomfort in sleep and lots of mood swings and vomit I was under medication for last 3-year but suddenly I left medication after engagement.in feb 2016 now I have restarted the medication. But i am afraid that this medicine will effect for conceiving. Can I try homeopathic instead of allopathy. Suggest.

MBBS, DPM
Psychiatrist, Bangalore
I am 26 years girl recently married and due to unwell doctors suggested that its a depression as all report coming no...
Dear lybrate-user, mood stabiliser tablets are given for many years. Stopping them will cause a reappearance of illness. If you have started again taking tablets use some family planning method like condom to avoid pregnancy, after getting out of this episode of depression, discuss with your psychiatrist about planned pregnancy. He or she will help you to stop medication for few months, say 12th week of pregnancy and restart comparatively safe mood stabiliser after the first ultrasound of the baby at 11th week. Sometime she may ask you to take folic acid tablets also for few months of pregnancy to see that you get a normal child.
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