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Dr. Mrs. Mitalee Doshi

Dietitian/Nutritionist, Mumbai

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Dr. Mrs. Mitalee Doshi Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mrs. Mitalee Doshi
Dr. Mrs. Mitalee Doshi is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. He is currently associated with Oomph Nutrition in association with Nucleus Diagnostic Centre in Mumbai, Mumbai. Book an appointment online with Dr. Mrs. Mitalee Doshi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Oomph Nutrition in association with Nucleus Diagnostic Centre

Nucleus Diagnostic Centre, Vikas paradise,below axis bank,LBSroad. Landmark: near santoshi mata mandir, MumbaiMumbai Get Directions
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I am 20 years old boy. I am look very thin. Please give me some suggestions to gain weight in few months.

BHMS
Homeopath, Delhi
I am 20 years old boy. I am look very thin.
Please give me some suggestions to gain weight in few months.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Health Benefits Of Coriander

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Coriander

Health benefits of coriander

Skin inflammation: cineole, one of the 11 components of the essential oils, and linoleic acid, are both present in coriander, and they possess antirheumatic and antiarthritic properties. They help to reduce the swelling that is caused by these two conditions. For other swelling conditions, such as swelling due to kidney malfunction or anemia, it is also seen to be effective to some extent, because some of the components in coriander help the induce urination and the release of excess water from the body. The reduction in skin inflammation can lead to increased functioning, a reduction in discomfort, and an improvement in skin appearance.

Skin disorders: the disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders such as eczema, dryness, and fungal infections.

Low cholesterol levels: some of the acids present in coriander, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin-c) are very effective in reducing the cholesterol levels in the blood. They also reduce the level of bad cholesterol (ldl) deposition along the inner walls of the arteries and veins, which can lead to serious cardiovascular issues like artherosclerosis, heart attacks, and strokes. More importantly, coriander helps to raise the levels of healthy cholesterol (hdl), which works as a preventative line of defense against a number of dangerous conditions.

Diarrhea: some of the components of essential oils found in coriander such as borneol and linalool, aid in digestion, proper functioning of the liver and bonding of bowels, while also helping to reduce diarrhea. It is also helpful in curing diarrhea caused by the microbial and fungal action since components like cineole, borneol, limonene, alpha-pinene, and beta-phelandrene have antibacterial effects.

Coriander is also increasingly popular as a means of preventing nausea, vomiting, and other stomach disorders. Its wealth of bioactive compounds means that new health benefits are always being discovered in this power-packed plant.

In addition to these health aspects of the stomach, fresh coriander leaves are excellent appetizers to get your bowels prepared for a large meal.

Blood pressure: consuming coriander has been shown to positively reduce blood pressure in many patients suffering from hypertension. The interaction of calcium ions and cholinergic, a neurotransmitter in the peripheral and central nervous system, more commonly know as acetylcholine. The interaction of these two elements relaxes blood vessel tension, thereby reducing the chances of a number of cardiovascular conditions, including heart attacks and strokes.

Mouth ulcers: citronelol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening. They help speed up the healing process of ulcers and also freshen breath. Although not in common use in mainstream products, coriander is often used as an antiseptic component of all-natural toothpastes. In fact, before the invention of toothpaste, people would chew on coriander seeds to reduce bad breath!

Anemia: coriander is high in iron content, which directly helps people who suffer from anemia. Low iron content in the blood can result in shortness of breath, heart palpitations, extreme fatigue, and a decrease in cognitive functions. Iron also benefits proper functions of other organ systems, increases energy and strength, and promotes the health of bones.

Anti-allergic properties: multiple studies have shown coriander to have strong antihistamine properties that can reduce the uncomfortable effects of seasonal allergies and hay fever (rhinitis). Coriander oil can also be used to reduce allergic reactions to contact with plants, insects, food, and other substances that may cause allergic reactions on the skin or when consumed. Internally, it can ward off anaphylaxis, hives, and dangerous swelling of the throat and glands. It's never a bad idea to protect yourself against allergic reactions, especially since it is difficult to know what you might be allergic to until you come in contact with it for the first time!

Salmonella protection: salmonella is one of the most dangerous causes of foodborne illnesses in the world, so any natural way to protect against it is very important. Coriander has unusually high levels of dodecenal, a natural compound that is actually twice as powerful of an antibiotic than the leading treatment for salmonella-based illness. By adding coriander into your normal diet, you protect your body from horribly uncomfortable, and even fatal, illnesses relating to this deadly bacteria. Coriander is commonly found in salsa to add flavor, so dip a chip and protect yourself from food poisoning, the most common way of describing the effects of salmonella.

Bone health: as a rich source of calcium, coriander is of great value for people who want to protect the integrity of their bones. Calcium and other essential minerals found in coriander are integral components of bone regrowth and durability, as well as in the prevention of bone degradation so commonly associated with debilitating diseases like osteoporosis. Adding even a small amount of coriander to your diet can help to keep your bones healthy and strong for years to come. Calcium is particularly present in the center leaves of coriander, so aim for that part of the plant if bone health is your focus!

Coriander digestion: coriander, due to the rich aroma from its essential oils, helps in the proper secretion of enzymes and digestive juices in the stomach, thereby stimulating digestion and peristaltic motion. It is also helpful in treating eating disorders like anorexia. Besides the pleasant aroma of coriander, it has certain stimulatory qualities, derived from the minerals and neurotransmitters that are stimulated when coriander is ingested. Studies have shown that dyspepsia (indigestion) is reduced if coriander is regularly added to the diet. For small children, who have a higher chance of developing abdominal colic than adults, small amounts of coriander in their diet can clear the issue up quickly!

Smallpox: the essential oils in coriander are rich in antimicrobial, antioxidant, anti-infectious and detoxifying components and acids. The presence of vitamin-c and iron strengthens the immune system as well. These properties help prevent and cure smallpox, and they can also reduce the pain and have a soothing effect on smallpox patients. In the places left in the world where smallpox outbreaks occur, studies have shown massive amounts of vitamin-c have a definite curative effect on smallpox in hundreds of different cases.

Menstrual disorders: coriander is a natural stimulant, and it regulates proper secretion from the endocrine glands, and that hormonal impact means that it helps regulate proper menstrual cycles and reduces the associated pain during a woman's period.

Eye care: coriander is loaded with antioxidants, vitamin a, vitamin-c and minerals like phosphorous in its essential oils, which prevents vision disorders, macular degeneration and it reduces strain and stress on the eyes. There is also beta-carotene in the leaves, which prevent a number of other diseases that affect the eye, and can even reverse the effects of vision degradation in aging patients.

Conjunctivitis: as discussed earlier, coriander is a very good disinfectant and has antimicrobial properties that protect the eyes from contagious diseases like conjunctivitis. Coriander oil is one of the fundamental components of a number of eye care products.

Blood sugar and diabetes: due the stimulating effect of coriander on the endocrine glands, the secretion of insulin is increased from the pancreas which subsequently increases the insulin level in the blood. This regulates the proper assimilation and absorption of sugar and the resulting drops in the sugar level in the blood. This property is extremely beneficial for patients who suffer from diabetes and other related conditions, in order to lower their chances of dangerous spikes and drops in their blood sugar levels, and to ensure other normal metabolic functions as well.

Other benefits: coriander helps cure ulcers, inflammation, spasms while acting as an expectorant and protecting the liver. It is anticarcinogenic, anticonvulsant, antihistaminic and hypnotic. Coriander is believed to be a natural aphrodisiac and traditionally, it was widely used in certain combinations with other herbs to enhance a person's libido.

Word of caution: there have been very few dangers associated with coriander, but as with almost any food, there is some danger of allergic reaction to it, and in some cases, it can be irritating to the skin. One of the more unusual side effects is that some patients complain of sunlight sensitivity and that excessive coriander intake makes them more susceptible to sunburn, which could subsequently lead to skin cancer.

2 people found this helpful

Skin Health Tip

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Skin Health Tip

Be sure to wash your skin twice a day in circular motions for 1 minute, and then rinse with lukewarm water.

5 people found this helpful

I am feeling lazy all through the day after eating food also what should I do is this a kind of disease or a normal please reply I am feeling lazy all throughout the day.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I have to gain my weight what should I do and I'm not eating much food I want to eat so what should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have to gain my weight what should I do and I'm not eating much food I want to eat so what should I do?
Take high protein diet like all milk and milk products, eggs, pulses, sprouts, nuts, tofu etc and complex carbs in your diet.
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Food for Brain

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Food for Brain

Food for Brain

12 people found this helpful

Dear doctors my weight is very low is about 52 kg At the age of 20 I want to be healthy like others Please let me know what should I do For gaining weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear doctors my weight is very low is about 52 kg
At the age of 20
I want to be healthy like others
Please let me kno...
Hye, Thanks for the query. Weight is dependent on metabolism and genetics along with diet and exercise. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am very slim. And I want to make my body and fitness. Soo please give your ideas.

BHMS
Homeopath, Pune
Hello. Please eat protein rich food like meat milk eggs and greens. Drink lots of water and fruit juices. Do daily exercises. Take alfalfa tonic 1 teaspoon twice daily for 15 days. Please revert back if needed. Thanks.
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Sir, I have diabetes in urine in age of 17 now I am 27 age, I am obes also before 6 months I tested diabetes it is normal in blood. If I get diabetes, can I marry and it spread to my wife? And to upcoming children? Wt should I do? I feeling too lazy from past 2 months, is it signs of diabetes? I am not also not doing any physical exercises also, Please suggest me?

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Sir, I have diabetes in urine in age of 17 now I am 27 age, I am obes also before 6 months I tested diabetes it is no...
Pl test sugar every 3 months if under control and more frequently if uncontrolled. Since for last six moths sugar has not been tested get sugar under control and most of symptoms shall disapper. You can get married and there is no bar and can have children also. Disease can spread your children but it can skip a generation.
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Drinking cup of yogurt twice a day rather than eating with meals. Is safe or it ll form fat in our bodies.

Basic Life Support (B.L.S), ACLS
General Physician,
Drinking cup of yogurt twice a day rather than eating with meals. Is safe or it ll form fat in our bodies.
It is safe. You can do it the either way. After all yogurt will help to increase your normal flora in intestines. Health tip if you have any faty item with fibrous food it will reduce its absorption. So always add some fibrous food in your diet. Eg: fruits, oats,
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I am 24 years old if eat little oil items I will become fat. How to remove fat settled in face and stomach and how to remove belly fat please suggest any medicines for it.

DHMS (Hons.)
Homeopath, Patna
I am 24 years old if eat little oil items I will become fat. How to remove fat settled in face and stomach and how to...
Obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each b smart and slim.
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I am 22 years old and my height is 5'11" and my weight is 92 kg. How can I lose my weight?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 22 years old and my height is 5'11" and my weight is 92 kg. How can I lose my weight?
You should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts, fruits and vegetables. Include low calorie, normal protein, normal vitamin and mineral, liberalfluid, high fibre diet. Eat salad before meals. Take frequent meals instead of 3 big meals.
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how to increase the chest I very short period please suggest the food to gain chest and weight.

MBBS
General Physician, Mumbai
how to increase the chest I very short period please suggest the food to gain chest and weight.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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After lunch or lunch time butter milk is good or not .and what is positive of buttermilk?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
After lunch or lunch time butter milk is good or not .and what is positive of buttermilk?
Yes, You can drink juices like lemon juice or buttermilk after your breakfast and lunch. Lemon juice will helps to speed up your digestion process. Buttermilk also contains bacteria which helps to aid digestion. Buttermilk contains natural substances which clean your stomach and increase the digestion process. 2. Buttermilk is a perfect drink for summer which reduces the body temperature. 3. Best remedy for DE-hydration by increasing water content in your body. 4. Buttermilk has electrolytes which fight acidity and helps to cure Ulcer. 5. Buttermilk is a good source of Vitamin B12.
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I want to increase my weight. Suggest me something which help me to increase weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to increase my weight. Suggest me something which help me to increase weight.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs ask me privately for customized diet plan for you.
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Foliculometry test report:- day 13- right ovary- 12×13 mm, left ovary- 13×14. 2 mm, pod- no fluid, endometrium- 7.4 mm day 15- right ovary- no dominant follicle, left ovary- 18×18 mm, pod- no fluid, endometrium- 8.2 mm What to do now for pregnancy? Is my report ok?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Foliculometry test report:-
day 13- right ovary- 12×13 mm, left ovary- 13×14. 2 mm, pod- no fluid, endometrium- 7.4 m...
hi take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov
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My husband's age 50 years, he is a diabetic patient & his sugar level is 106, but at present he loss his weight randomly. He has contribution problem and take esop gul 3 spoon daily at night. Age: 50 years old height: 6' Present weight: 82 kg 7 months before weight: 94 kg TSH: Normal we don't identify the specific problem. Please tell me is there any thing to be worry?

MBBS
Ayurveda, Delhi
My husband's age 50 years, he is a diabetic patient & his sugar level is 106, but at present he loss his weight rando...
From the information you have given, your husband seems to have borderline diabetes. He need to take care of his diet, for diabetes as well as constipation. He can drink 2 glasses of warm water daily in the morning and also his water intake per day should be minimum 2.5-3 litres. He needs high fibrous diet which contains lots of leafy vegetables and salads. 45 min either yoga or walk will help in controlling his conditions.
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My age is 34. I am fatty not to work as fast as other and gasping when I ran or play please help me.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 34. I am fatty not to work as fast as other and gasping when I ran or play please help me.
Hello for your height you could weigh more up to 70 kgs. check if you have low muscle and high fat. That might cause you for quick exhaustion.To increase your stamina eat quality protein before and after work out. This will help to improve your muscle.Focus on eating proteins from beans, legumes, soy,organic eggs ,chicken, and milk products. Hope this helps you.Stay healthy stay fit.
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Hello I have a problem that is my overweight. My age is 23 years and height is 5.10 feet's My overweight was came from my mother's DNA. Because she and her mother also obesity persons. How can I reduce my weight. please suggest me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello
I have a problem that is my overweight.
My age is 23 years and height is 5.10 feet's
My overweight was came fro...
No doubt obesity depends on heredity & genetic factors but it can be controlled with proper dietary habits & food choice, bring change in your food choices & lifestyle, keep check on your food intake and try to be in negative energy balance under the supervision of diet expert to get better results.
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I am a student and have underweight problem. I want to increase my weight and increase muscle. Please tell about any diet which I can follow. Protein or something.

BHMS
Homeopath, Chennai
I am a student and have underweight problem. I want to increase my weight and increase muscle. Please tell about any ...
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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