Name: Festive Diet
Uploaded: Thu, 16 Jan 2020 08:21:10 GMT
Description: The festive season is a time of year when there are many challenges to maintaining a healthy diet. There are guidelines to help remember what and how much we should be eating every day. With a bit of effort we can incorporate healthy food into our diet during this season.

Dt. Mrs. Maithili Kelkar is a Dietitian/Nutritionist in Goregaon West, Mumbai. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dt. Mrs. Maithili Kelkar | Lybrate

Hi lybrate-userfor fat loss you have to consistently work on eating a well-balanced healthy fat loss diet & add exercises of belly fat loss. You can continue with the lemon & black salt water in morning but a combination of healthy diet & workout ...

Hi I am suffered with belly fat nd fatty bump. I start boil water nd lemon juice with black salt in the morning in empty stomach to reduce fat.
Is it ok to get fit or I have to use anything else except this please suggest.

Losing Weight

Hi Mr. Ayoub, for your concerns, along with a proper thyroid hormone supplement; a weight loss diet is required which needs to be customized as per your body type & metabolism. For anxiety & stress management natural herbal remedies found in some ...

Hi I have an overactive thyroid hormone t3 (triiodothyronine libre) wich has led to weight loss, anxiety,and stress
thank you.

Overcoming Anxiety and Stress

Hello Richa, for gaining healthy weight, a customized diet plan is required which is calculated in whole natural food as per your body type, along with improving your digestion & absorption of the nutrients through herbal remedies, correct nutriti...

I’m very thin. I’ve tried many protein intakes but nothing happen. please suggest me what should I do?

Gaining Weight

Hello Mr. Mohanan, fatty liver condition develops when the liver isn't able to handle the high body fat content and metabolize it. To manage this condition you need a complete lifestyle modification plan which comprises of customized diet involvin...

I am now 60 years old. In a medical executive check up of myself conducted 4 years back, it was mentioned as fatty lever. Whether this will increase with increase in age or depend on life style? If so, what precautions are to be taken by me for preventing this?

Hi Monika, as you are feeding your child, you need a nutritious diet. As weight loss is concerned, breast feeding your child will help in that. You can start with balanced meals and simple home exercises along with it. Focus on gradual fat loss, a...

Hi my baby is 2 months how can I lose my body weight without any effect? I'm breastfeeding my baby as well as giving formula to my baby.

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Mumbai

India

Maharashtra

Goregaon West, Mumbai

The festive season is a time of year when there are many challenges to maintaining a healthy diet. There are guidelines to help remember what and how much we should be eating every day. With a bit of effort we can incorporate healthy food into our diet during this season. 

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The festive season is a time of year when there are many challenges to maintaining a healthy <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a>. There are guidelines to help remember what and how much we should be eating every day. With a bit of effort we can incorporate healthy food into our diet during this season.

Festive Diet

Hello everyone, I am Dt. Maithili clinical nutritionist and a Registered Dietitian. Today I am here to talk to you all about the diet you should be having in the summer season. Now I am sure all of us love to have a bite on some ice cream or sip on some cola in summer to beat the scorching summer heat, isn t it! But do you know the cooling effect of ice cream or a cola is just temporary? So here are top 5 foods and drinks which you can include in your summer diet, which are not only healthy but will also help you beat the scorching summer heat. First is the infused water, now I am sure all of us know the cooling effect of cucumbers and melons you can make them interesting by making a homemade infused water or flavored water. To make an infused water you just have to soak 1 or 2 slices of cucumber or melon in a liter of water overnight with some lime and mint, strain it and have it in the morning. The flavored water or the infused water will not only help you stay hydrated but will also improve your metabolism and help in weight reduction. The second cooling food is Tadgolas or ice apple, the tadgolas are found in every corner of the street in the summer season, especially around the indian coastal part. Tadgolas are filled with natural electrolytes and are high on water content. The third one is Basil seeds, basil seeds are popularly or commonly known as Sabja seeds or Falooda seeds. Basil seeds have a lot of cooling properties and they have a tendency to hold water. Try to include one spoon of basil seeds in you daily summer diet by mixing it with some liquids. You can mix them with plane water, buttermilk, coconut water or some home made coolers. The last two cooling foods are the cooling beverages, first one is Kokum juice, kokum juice has a lot of cooling properties. You can make homemade Kokum sharbat which is filled with a lot of water and natural electrolyte. It will definitely help you in managing the summer heat. The second cooling beverage is Buttermilk, buttermilk is filled with ample of water, curd and cooling ingredients like pudina, zeera and rock salt. Try to have buttermilk on everyday basis on a summer afternoon, it will really help you to hydrate the body and also help in improving your digestion. So my take-home message to all of you is, try to stay away from sugary ice creams or colas which will just add calories to the diet. Include natural cooling food which helps you to stay fit, healthy as well as hydrate your body and help to beat the scorching summer heat. Thankyou!

Hello everyone,

I am Dt. Maithili clinical nutritionist and a Registered Dietitian. Today I am here to talk to you all about the diet you should be having in the summer season. Now I am sure all of us love to have a bite on some ice cream or sip on some cola in summer to beat the scorching summer heat, isn&rsquo;t it! But do you know the cooling effect of ice cream or a cola is just temporary? So here are top 5 foods and drinks which you can include in your summer diet, which are not only healthy but will also help you beat the scorching summer heat. First is the infused water, now I am sure all of us know the cooling effect of cucumbers and melons you can make them interesting by making a homemade infused water or flavored water. To make an infused water you just have to soak 1 or 2 slices of cucumber or melon in a liter of water overnight with some lime and mint, strain it and have it in the morning.

The flavored water or the infused water will not only help you stay hydrated but will also improve your metabolism and help in weight reduction. The second cooling food is Tadgolas or ice apple, the tadgolas are found in every corner of the street in the summer season, especially around the indian coastal part. Tadgolas are filled with natural electrolytes and are high on water content. The third one is Basil seeds, basil seeds are popularly or commonly known as Sabja seeds or Falooda seeds. Basil seeds have a lot of cooling properties and they have a tendency to hold water. Try to include one spoon of basil seeds in you daily summer diet by mixing it with some liquids. You can mix them with plane water, buttermilk, coconut water or some home made coolers. The last two cooling foods are the cooling beverages, first one is Kokum juice, kokum juice has a lot of cooling properties.

You can make homemade Kokum sharbat which is filled with a lot of water and natural electrolyte. It will definitely help you in managing the summer heat. The second cooling beverage is Buttermilk, buttermilk is filled with ample of water, curd and cooling ingredients like pudina, zeera and rock salt. Try to have buttermilk on everyday basis on a summer afternoon, it will really help you to hydrate the body and also help in improving your digestion. So my take-home message to all of you is, try to stay away from sugary ice creams or colas which will just add calories to the diet. Include natural cooling food which helps you to stay fit, healthy as well as hydrate your body and help to beat the scorching summer heat.

Thankyou!

Diet You Should Follow In The Summer Season

Dietitian, Fitness enthusiast, Blogger-that's me! With about nine years of experience in Clinical nutrition & Healthcare, I like to counsel about healthy diets, practical ways of lifestyle modification!

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Mrs. Maithili Kelkar

Max medical center

Girgaon West, Mumbai

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.

Dietitian/Nutritionist

Life member of Indian Dietetic Association (IDA)

Dietitian/ Nutritionist

Renal Dietician

Weight Management

Women's Health Specialist

Dt. Mrs. Maithili Kelkar - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Dietitian/Nutritionist in Mumbai

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Dt. Mrs. Maithili Kelkar

Max medical center

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