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Dr. Mohini Narwade

Physiotherapist, Mumbai

200 at clinic
Dr. Mohini Narwade Physiotherapist, Mumbai
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mohini Narwade
Dr. Mohini Narwade is a renowned Physiotherapist in Vikhroli East, Mumbai. You can visit her at Siddharth Polyclinic in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Mohini Narwade on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Siddharth Polyclinic

Bldg No.199, B-wing, Kannamwar Nagar-1, Vikhroli East, MumbaiMumbai Get Directions
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I am 38 year old and have severe pain in my feet after I come back from playing tennis every evening. I play usually from 6 to 9 pm with breaks in between. I started playing for about 1.5 months now. Is there something I should do after the game to ensure that I do not get up with sore feet every morning?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 38 year old and have severe pain in my feet after I come back from playing tennis every evening. I play usually ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I am 33 year old Male and have back-pain but from couple of days pain travel on buttocks. I not able to sit more than 5 mins on any surface. I had consult with doctor they asked me for L5 x-ray after investigated they prescribe me PAN-D, Multi Vitamins and systaflam Mr. They told this is because of muscles tightness. What should I do next. I am not getting any relief.

M.S - Orthopedic
Orthopedist, Hanumangarh
I am 33 year old Male and have back-pain but from couple of days pain travel on buttocks. I not able to sit more than...
Take rest along with hot formentation twice daily. And avoid sitting on hard surfaces. Don't travel by bus autos take a travel option where you can sit comfortably on a cushion with minimum jerks.
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Everyday when I wake up in morning a massive pain in my left leg so what I do to stop that pain.

Physiotherapist, Noida
Everyday when I wake up in morning a massive pain in my left leg so what I do to stop that pain.
There are many causes of non-traumatic leg pain. Pain in the leg may be present because of several conditions that may affect joints, muscles and nerves, as nerve compression at the lumbar level of the spine. If you are overweight, try to lose weight. If the pain in the leg is associated with low back pain, then a nerve compression is needed to be checked out. The back pain associated to a nerve compression can produce an inflammatory process that affects nerve roots, and starts traveling pain to the lower limbs and other symptoms as numbness. Muscle cramps are extremely common, and nearly everyone experiences a cramp at some time in their life. Cramps are common in adults and become increasingly frequent with aging. Increase water intake. Include physical activity in your routine ,walking is a good exercise.
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Am suffering with back pain since 2 years. So please suggest me. Any kind of thing. To stop it. Thank you.

BHMS
Homeopath, Delhi
Am suffering with back pain since 2 years. So please suggest me. Any kind of thing. To stop it. Thank you.
backache may be due to poor posture,nutritional deficiency specially calcium deficiency,lack of exercise and over weight.so first always keep posture straight.do exercise and yoga regularly.take calcium rich diet.
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I am 70 years and having severe pain in my thighs (legs) which has stated recently and gone all the tests and treat. Ment including acupuncture therapy but nothing has been effected. Please help as l am having severe pain. thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 70 years  and having severe  pain in my thighs (legs) which has stated recently  and gone all the tests and trea...
Do consult neuro physiotherapist and take ift and laser therapy for 12 days foliwed by mobilisation exercise.
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Dear Orthopaedics / Neurologists, In the past I was treated for cervicular spondylosis. Ever since then, I use a cervicular pillow, and do neck exercises as soon as I wake up. Despite this, sometimes, in the mornings, I suffer from shoulder pains or headaches. Do you recommend me to use a orthopaedic mattress or continue using the cotton one?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Orthopaedics / Neurologists,
In the past I was treated for cervicular spondylosis. Ever since then, I use a cerv...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 30 year old male I have backache from 3 months and I checkup doctor and take medicines but till now my backache not fixed what I do now please help me as soon as possible.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 year old male I have backache from 3 months and I checkup doctor and take medicines but till now my backache ...
Posture correction sit straight keep leg raise do stretching exercise of spine and legs avoid medicine and do hot fermentation and rest avoid long sitting and toward bending. If it work then ok other wise physiotherapy treatment must.
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Hello Dr. I'm facing lower back pain issues most of the time. Its like making so sick sometimes that I can't even walk with holding side walls. Usually it might be clear in 2hours or sometimes it could be till a day. Help me out doc how may I make this solved/vanish from my daily life.

BHMS
Homeopath, Raebareli
Hello Dr. I'm facing lower back pain issues most of the time. Its like making so sick sometimes that I can't even wal...
Please do a x-ray of the affected area first to diagnose the case. Secondly do hot and cold compress alternately till the time you get relief. Third take Mag phos 12x - twice daily for next 7 days and get back to me.
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I have abdominal pain from 1.5 years I use gas tablets and eno to get back again after 2 days same pain will occur.

MBBS
General Physician, Mumbai
I have abdominal pain from 1.5 years I use gas tablets and eno to get back again after 2 days same pain will occur.
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Hey. I had a pettelar dislocation on 21st sep 2016 and my mri was done on 11 oct 2016 nd it said that I had a partial LCL ligament tear and meniscus grade 1 tear and moderate knee joint effusion. I am able to bend my leg but not completely .i am able to walk with a knee supporter but I am unable to walk properly. I walk like old aged people .i am doing cycling to restore my quadriceps strength. Can you tell me is my walking prblm is due to weak quadriceps or sumthn else .nd can you please tell my how much n for how long should I cycle in a day .and please suggest some more exercises if required. thanks so much.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hey. I had a pettelar dislocation on 21st sep 2016 and my mri was done on 11 oct 2016 nd it said that I had a partial...
Hello Physiotherapy is the best treatment for this condition. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Performance deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free lif.
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My sister is 16 years old she is having pain in her shoulders and a sound is also coming when she circumducts her shoulder. This is from. Past one month. She is not a sport person nor did she fall or had an injury what could be the cause plzz help. Now her wrist has also started making the sound and also pain.

BHMS
Homeopath, Vadodara
My sister is 16 years old she is having pain in her shoulders and a sound is also coming when she circumducts her sho...
Give her daily 1 glass milk in morning and give curd before lunch she need calcium and start homeopathic medicine for that give more deatils of patient and consult me privetly.
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I sleep but don't feel fresh in morning. My feet is heavy in morning and pains a little while I walk in morning. After shower and breakfast its okay. What can be the cause? I get deep sleep when I workout hard or go gym.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I sleep but don't feel fresh in morning. My feet is heavy in morning and pains a little while I walk in morning. Afte...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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Paining leg and hand what is the exercise for fit for mi how it can do what its side effect mi tell mi about that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Paining leg and hand what is the exercise for fit for mi how it can do what its side effect mi tell mi about that.
Doing daily yoga and exercise will always keep you fit. Take calcium supplements for few days. Do not start any exercise now. Let your pain subside. You can take pain killer for 2 days. Take dashmoolarishta kadha 2spoons twice a day with equal quantity of warm water.
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I have backbone pain Y? I don't know but for that now I am dng exercise in the early mrng so I want suggestions to reduce the my backbone pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backbone pain Y? I don't know but for that now I am dng exercise in the early mrng so I want suggestions to re...
Firstly avoid all exercise for few days tk heat fermentation twice a day and muscle relaxant medicine.
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I hv serious pain in my left side due to which im getting pain in back what shall I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hv serious pain in my left side due to which im getting pain in back what shall I do?
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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My friend has pain on his wrist and tried many medicine and didn't feel OK, what should he do?

BHMS
Homeopath, Faridabad
My friend has pain on his wrist and tried many medicine and didn't feel OK, what should he do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Get back to me thereafter.
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Dear Doctors, I have Shoulder pain and neck pain, kindly tell me solution to cure this. Is scan requires please sugest which scan. Maximum left shoulder getting pain.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Dear Doctors, I have Shoulder pain and neck pain, kindly tell me solution to cure this. Is scan requires please suges...
You might be right handed, if so then do smooth movements exercises and stretching strengthening exercises apart from all warm foamentation helps.
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I am 29 year old, one month before I slipped and my both legs got spread in opposite direction. Bcoz of that m feeling a lots of hip pain when is sit. I can walk, but I cant sit.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Send me x ray report also so that I can advise you medicine.
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