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Dr. Mohini Narwade

Physiotherapist, Mumbai

200 at clinic
Dr. Mohini Narwade Physiotherapist, Mumbai
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mohini Narwade
Dr. Mohini Narwade is a renowned Physiotherapist in Vikhroli East, Mumbai. You can visit her at Siddharth Polyclinic in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Mohini Narwade on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bldg No.199, B-wing, Kannamwar Nagar-1, Vikhroli East, MumbaiMumbai Get Directions
200 at clinic
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I am 23 year old man. I am having back pain on spine from 3 days what should I do for this? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 23 year old man. I am having back pain on spine from 3 days what should I do for this? Please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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Exercise for Knee Health

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
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Exercise to prevent knee damage

3817 people found this helpful

I am facing joint and back pain. I did an X-Ray for my back but doctor said its normal. He gave some medicines like Calcium and Gas tablets for one month and after one month am feeling the same. I left non-veg since last 6 months. Whats may be the reason for the problem. I am a nervous guy please suggest me what to do? Thank you all.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
I am facing joint and back pain. I did an X-Ray for my back but doctor said its normal. He gave some medicines like C...
Hello lybrate-user. Back and generalised back pains are commonly caused due to low vit d levels I would suggest that you take a Vit test and increase dietary products like milk and milk products such as paneer and cheese. Also sea food like fish is good for you. You can also take Vit supplements available as sachets and capsules.
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I am suffering from back pain from a long time. How to cure it without medicines.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from back pain from a long time. How to cure it without medicines.
Do proper leg stretch then back stretching after that do strengthening exercises for back or hot water fermentation if pain is more. 15 min take care.
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I am 26 years old I feel very tired andheadacheand knee pain. Ido notsit long time and my power is low as per age. What can I do.

BAMS
Ayurveda, Ambala
I am 26 years old I feel very tired andheadacheand knee pain. Ido notsit long time and my power is low as per age.
Wh...
Dear, if you tired very fast and have headache. Then you will definitely get relief by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). * avoid all fast foods and habit of smoking or drinking.
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I am suffering shoulder pain migrate to neck from 1 year please guide what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering shoulder pain migrate to neck from 1 year please guide what should I do.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I have injured last week during playing. And my knee is paining too much. So what can I do in future for good fitness.

BSc
Ayurveda, Ujjain
I have injured last week during playing. And my knee is paining too much. So what can I do in future for good fitness.
Massaje narayan taila on knees 2or 3 times in a day. Use kneep cap for 7 day or when you are going out side or in home. (tails mfg. By sri sri ayurveda company)
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Sir I am a pharmacist My grandfather 60 years old man suffering pain in angles of the legs while walking or after walking only he is diabetic patient not swelling in legs and not other symptoms please sugest me sir the best medical advice and the medication.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I am a pharmacist My grandfather 60 years old man suffering pain in angles of the legs while walking or after wal...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.
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I have pain in my back. Which Pain Killer Should I take. I think This is because of wrong sleeping position.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have pain in my back. Which Pain Killer Should I take. I think This is because of wrong sleeping position.
You should take rhus tox -30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hi , my name is Ruma Patnaik. I am suffering body pain any time like knees pain , hand pain. Feeling weak .Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi ,
my name is Ruma Patnaik. I am suffering body pain any time like knees pain , hand pain. Feeling weak .Please sug...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital.
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Left leg from hip to foot gets cramps on muscles, invariable pain, costantly while standing and walking.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Left leg from hip to foot gets cramps on muscles, invariable pain, costantly while standing and walking.
It might be of sciatica or of pathological reasons do consult neuro physio and have ift s d laser for 12 days followed by I always extension exercise.
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Sir I'm 31 year old unmarried male, suffering from nightfall that happens twice a week. I sleep late due to workload. Kindly get me rid of this nightfall due to which muscles of legs and hands gone down.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I'm 31 year old unmarried male, suffering from nightfall that happens twice a week. I sleep late due to workload....
You should take acupressure therapy and take biochemic mag phos 12x + nat mur 12x 4 tab each thrice a day with warm water and take it 5 days.
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I can't able to loss my fat in my body mainly abdomen side heavy legs and back pain so I need your help your help and suggestions that I should follow my diet plan everyday so that I can loss my fat in body.

Vaidya Visharad
Ayurveda, Narnaul
I can't able to loss my fat in my body mainly abdomen side heavy legs and back pain so I need your help your help and...
Go for an evening walk. Exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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Hi, am 32 years old. I constantly suffer from lower back pain. And at the end of the day, when back from office. I experience severe pain in my bums. Request help to get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Where exactly is the pain upper or lower is it travelling down the leg what is your work nature apply voveran gell in your back and then give hot water fomentation take rest reduce your weight for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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I have pain all over back especially in muscles family doc prescribed it as alser I want to be more sure on dis exactly what problem I am suffering from its paining really great.

Physiotherapist, Hyderabad
I have pain all over back especially in muscles family doc prescribed it as alser I want to be more sure on dis exact...
I would suggest you to see physiotherapy doctor, get your back checked thoroughly. As of now apply heat daily trice a day. Take rest, avoid sitting down on floor, use western toilet.
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I have problem in my leg and When I work more then usual then at end of the day when I go to sleep it pain me so suggests me what should I do?

B.H.M.S
Homeopath, Patna
I have problem in my leg and When I work more then usual then at end of the day when I go to sleep it pain me so sugg...
LEDUM PAL 1M ONE DROP TWICE DAILY IF PAIN GOES TO UP WARD OR KALMIA LAT 1M IF PAIN COMES IN DOWNWARD MOTION.
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I am 17 year old & I have a problem related to my legs ie. "KNOCK KNEE" I having this problem in my both knees but not to big extent it is little. So what should should I do for it.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 17 year old & I have a problem related to my legs ie. "KNOCK KNEE" I having this problem in my both knees but no...
hello do physiotherapy exercises for knee muscles strengthening. I can help u by providing proper guidance of strengthening exercises and preventive measures if u are interested. thanks
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Sir knee pain ke best medicine batana . Injection bhi vitamine ke batana.please help

MD MEDICINE
Rheumatologist, Delhi
Sir knee pain ke  best medicine batana . Injection bhi vitamine ke batana.please help
There are more than 200 types of arthritis or arthritis like problems. The treatment of different types of arthritis are different. Best treatment of your arthritis or joint pain depends on the type of problem you have.
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