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Dr. Mithila Desai

Psychologist, Mumbai

500 at clinic
Dr. Mithila Desai Psychologist, Mumbai
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mithila Desai
Dr. Mithila Desai is a trusted Psychologist in Mumbai, Mumbai. She is currently practising at Young Achievers in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Mithila Desai on Lybrate.com.

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Young Achievers

#10, Hyden Gardens, MCA Grounds, Mahaveer Nagar, Andheri (W), MumbaiMumbai Get Directions
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I am smoker feeling a tight chest in morning if I quit smoking can I regenerate lung tissue smoking since 7 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Your body starts the repair procss the moment you quit smoking and all your organs will be back to normal within a year. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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I am 45 years old and facing problem of less memory. Example;: forget papers and article several times. Please suggest me , I am intersted in furyher phd study. Please advice.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
May be you try if you have recent memory loss. Get assessment done or whether you are preoccupied, which may be normal. If you are preoccupied find out what .
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Of late I have been feeling depressed a lot. I went to see psychiatrist. He advised me to get serum lithium test done. Result says lithium level is below 0.21. I want to know if it signifies that I have some mood swing problem, depression, BPD or it is just to administer my prescription. Also I have heard about side effects of antidepressant so I am bit afraid of taking them. Please advice.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Of late I have been feeling depressed a lot. I went to see psychiatrist. He advised me to get serum lithium test done...
Antidepressants do not have side effects which cannot be managed. Depression has worse effects on health and general well being of a person than side effects of medications if any. Lithium tests are advised usually if you already are taking any medications for your problem. It is a mood stabilizer and used for resistant relapsing depressions or bipolar disorders. Consult online for any queries and assistance.
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Doctor my father is sometimes happy and suddenly shouting and getting angry and again crying then again he is normal like this he is doing for the past 1 month what problem?

MD - Psychiatry
Psychiatrist, Chennai
Doctor my father is sometimes happy and suddenly shouting and getting angry and again crying then again he is normal ...
He might be having emotionally unstable personality, accept what he is, and ignore his negatives and take his positives. Speak with him softly when he is a good mood and you can encourage him to get the help of a psychiatrist or clinical psychologist to control his outbursts. All the best.
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Dear I was suffering from intense cold, which made me to worry a lot, due to which I suffered from headache for almost 20 days, later my physician suggested me to take thyroid test which was negative, including x ray of chest and skull. Nothing seems to be seen, except slight frontal sinus. Later after checking my pulse rate, he told me that you are suffering from anxiety, so please do take medicine such as seblium 0.5 mg and anxit 0.25 mg for a course 1 month. Later I visited after 1 month he told that let as withdraw the medicine by reducing the days, 20 days, late rhe suggested me to visit psychiatrist Dr. in lakeside hospital, he told me to stop seblium and anxit he recommended to take indral censipram and clonitrol 0.25 1/4 thrice and censipram only in morning indral 1/4 morning and afternoon for 14 days, later he prescribed betacap 40 mg censipram clonitrol for 4 weeks afterwards he doubled it for 8 weeks now. My question is whether the medicines are correct, sometime I hear audio hallucinations like some one shouting conversing loudly that to when I travel. Whether it is tinnitus, I do have eye floaters and flashes, I rarely see some kind flashes and immediately it vanishes. What is happening to me I do no, sometime I think that I am going become maniac or mad. When these anxiety and stress issues come down how to determine, whether I have to take any mri scan to know root cause. How to determine that anxiety is stopped. Because this is not a disease disorder or I should go for second opinion, I do have palpitations (irregular heart beats. Please do help me what I have to do. Regards.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear I was suffering from intense cold, which made me to worry a lot, due to which I suffered from headache for almos...
You have to visit a psychiatrist and a cardiologist or a good physician. You can do mri after getting the advice. Tell me the out come.
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Hello I don't know whom to consult, my problem is. 1. Weight is not increasing after proper diet. 2. Lots of Hair falling. 3. Beard and mustache is not growing properly. 4. Stress level is very high like Frustration 5. Can't remember things after lots of practice. 5. Can't concentrate my work. 5. Visible veins in skin. I am facing lots of problem, please help me to get rid of these problems.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello I don't know whom to consult, my problem is.
1. Weight is not increasing after proper diet.
2. Lots of Hair fal...
It depends you have to treat the primary cause. If your stress is primary then may be weight gain, hair fall is the result of that for which you should consult psychiatrist. If there is no weight gain. Hair fall and its the sole reason for stress you should consult endocrinologist. Eat well- lots of nuts and dry fruits, green leafy vegetables and raw fruits. Drink plenty of water. Start exercising daily. All the best. Consult for any query.
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I experience stress every time when I open my books, I'm a Commerce student. How can I avoid taking stress?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I experience stress every time when I open my books, I'm a Commerce student. How can I avoid taking stress?
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for audio/video counselling help.
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I' m 20 years old boy. I had a relationship with a girl. It' s been around 2 years. Till last 6 month I cant feel anything for her. I dont know what happened to me. Even I cant feel anything like emotion. Could you please help me out?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , if you do not love your girl friend, just leave her as her boy friend and be a good friend to her. Why do you want to worry about' you don' t feel anything about her? take care.
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My husband is 31yr old. He is suffering from schizophrenia. Could homeopathy be a right option for him.

BHMS
Homeopath, Jalgaon
Dear , you choose correct line of treatment. Please start with ginkgo biloba 1x 2 tablets 3 times a day for 1 month. Then kindly note down the changes which u have seen in that month. If still he is on the same level then consult.
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I m 22 years old and I have a bad habit like smoking and drinking. I want to quit. please suggest me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These are not good habits and you need to stop them immediately. Even if you do, we need to wait for three years without any episode, to make sure that you do not resort to these habits. The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. I congratulate you on this fabulous decision that will benefit you and will have major bearing on many lives.
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I have a memory recall problem. I can't remember things which I have studied yesterday. I have a very poor brain. I can't even what I have eaten yesterday and if I try to remember I brain becomes drained out and I can't even concentrate on the present. My head starts paining whenever I try to remember things.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a memory recall problem. I can't remember things which I have studied yesterday. I have a very poor brain. I c...
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
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Dr. Sir m addict to tobacco and smoke how I control on me sometimes I leave it whole day but the problem still m so addict.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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Sir what is difference between psychiatrist, psychologist and neurologist. For treating depression, lack of concentration and memory power which Dr. is best and I should go for treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
A psychiatrist is a physician who specializes in psychiatry, the branch of medicine devoted to the diagnosis, prevention, study, and treatment of mental disorders. Psychiatrists are medical doctors (MDs) who graduate from medical school, have a year of medical internship, and have 3 years of residency in the assessment and treatment of mental health disorders. Psychologists have a doctoral degree in an area of psychology, the study of the mind and human behavior. A doctor who specializes in neurology is called a neurologist. The neurologist treats disorders that affect the brain, spinal cord, and nerves, such as: Cerebrovascular disease, such as stroke. Demyelinating diseases of the central nervous system, such as multiple sclerosis. 7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Mam, my age is 25m, I have stress, anxiety and some phobias which have occurred due to sudden stopping of clonazepam a year ago, till now I am facing problems, I want to get rid of my phobias and uneasiness, I cnsltd a ayvd doc and he told me to take manasamitra vatakam and mentat thrice daily, is manasamitra vatakam safe, which company med is better nagarjuna company (kerala) or kerala Ayurveda. Pls guide me. Thnq.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Mam, my age is 25m, I have stress, anxiety and some phobias which have occurred due to sudden stopping of clonazepam ...
You need to see a psychologist for diagnosis first. Then, based on the reports go for psychotherapy or medicines as advised. Pranayaam on astha channel daily 5.00 am to 7.30 am will be helpful.
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I got married recently and about my wife she tells that she has a friend who is elder than her and she is a widow and my wife wants her to be with us always she always thinks of her and she is not co operative in sex she says she has less interest I am getting doubt on her I am not able to concentrate on my work pleas help me out should I give divorce her to her.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I got married recently and about my wife she tells that she has a friend who is elder than her and she is a widow and...
Honesstly difficult to opine on this issue. Consult, psychologist councellar if it helps you. All the best. May god help you. Be bold and positive.
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Stress Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Stress Management

Stress is a state if physical and mental tension caused by certain external or internal factors in a person's life.Main goal of stress management is relaxation and rest.hence one must engage in activities that relax oneself.Yoga Meditation Sharing with others are some of the effective ways of coping with stress 

I am 19 years old I always live in future dreams or get sad by thinking about my past mistakes and not living in the present. Due to which I get irritated very soon and not focus on my studies. And always think negative tell me what to do.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 19 years old I always live in future dreams or get sad by thinking about my past mistakes and not living in the ...
Hello sir, firstly make your daily working schedule chart put it near to your bed. When ever you wake up in morning your have to firstly see your schedule and follow it. Second thing you have to talk aleast one person in your home who understand your condition. Third ignore other talk which hurt you or make you irritable.
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My brain some time remain hang. I can't thik anything even my education hamper due this reason. What can I do?

BHMS
Homeopath, Faridabad
My brain some time remain hang. I can't thik anything even my education hamper due this reason. What can I do?
Hello, The best way of increasing the concentration as well as releasing the mental stress/ tension is through exercises (sp. yoga and meditation) which increases your blood circulation, boosts up oxygen in each and every tissue of the body. Stress can make mental health problems worse. So, the another way by which you can help your body deal with stress by avoiding certain foods and eating a balanced diet. Things to avoid: Avoid or limit caffeine and "power drinks." Coffee, tea, some soda pop, and chocolate have caffeine. Caffeine causes you to feel "wound up," which can make stressful situations seem more intense. If you drink a lot of caffeine, reduce how much you drink gradually. If you stop drinking caffeine suddenly, you may have headaches and find it hard to focus. Power drinks, such as Red Bull, also have ingredients that keep you on edge. Don't skip meals or eat on the run. Skipping meals can make stress-related symptoms such as headaches or stomach tension worse. Use mealtimes to relax, enjoy the flavor of your food, and reflect on your day. Don't eat to relieve stress. This can lead to overeating and guilt. If you tend to do this, replace eating with other actions that relieve stress, such as taking a walk, playing with a pet, or taking a bath. Don't turn to alcohol if you feel stressed. Alcohol can make you feel worse and may change how well your medicines work. Try not to drink or drink only on special occasions. At these times limit yourself to 2 drinks if you're a man and 1 drink if you're a woman. Eat a balanced diet A balanced diet includes: Breads, cereals, pasta, and rice. Choose whole-grain breads, cold and cooked cereals and grains, pasta (without creamy sauces), hard rolls, or low-fat or fat-free crackers. Watch out for grain-based foods that have added fats and sugars, such as pastries, granola, snack crackers, and chips. These may cause weight gain or raise your cholesterol levels. Fruits and vegetables. Eat plenty of fruits and vegetables. They have little if any fat and lots of nutrients. Eat at least 2 cups of fruit and 2½ cups of vegetables every day. Meat and meat alternatives. Meat is a good source of protein. Choose fish and lean poultry instead of red meat and fried meats. Beans, tofu, and nuts are also good protein sources. Milk and milk products. Choose low-fat or fat-free products. If you have problems digesting milk, try eating cheese or yogurt instead, since these foods are low in lactose. Fats and oils. Limit fats and oils, including those you use in cooking. Choose oils that are liquid at room temperature (unsaturated fats), such as canola oil and olive oil. Avoid trans fats, which are found in margarines, crackers, cookies, and snack foods. Save sweets and high-fat snacks for special occasions. Nuts and seeds. Eating walnuts, almonds will no doubt increase your memory power! Also, includes seeds like sesame seeds, flaxseeds, sunflower seeds, etc. which are good sources of protein, omega-3 fatty acids and vitamin E. Water. Drink water when you are thirsty. For most people that means about 8 to 10 glasses of liquid a day. Medication: Take homoeopathic medicines - Bacopa Monierri Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Phos. 6x/ once at night. Take them for 20 days. Revert me back.
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I m 32 yr old. I m very stress and in high depression. Anxiety too. Feeling completely broken. please help us.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 32 yr old. I m very stress and in high depression. Anxiety too. Feeling completely broken. please help us.
Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days. BRAMARI PRANAYAM Daily BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Drink plenty of water daily
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