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Dr. Mitha

Physiotherapist, Mumbai

Dr. Mitha Physiotherapist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mitha
Dr. Mitha is an experienced Physiotherapist in Mulund East, Mumbai. You can visit him/her at Matrix German Therapy Centre in Mulund East, Mumbai. Book an appointment online with Dr. Mitha on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#101 C wings, 1st floor, Maruthi darshan co-operative housing society, LT road, Hanuman chowck, Mulund east, MumbaiMumbai Get Directions
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Am having leg pain since some days and not able to climb steps like earlier. It starts paining.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
Am having leg pain since some days and not able to climb steps like earlier. It starts paining.
You will have to notice whether pain disappear when you are sleeping on bed. If pain decrease then it is a mechanical pain and you will have to do back bending (extension exercise) 10 reparations every hour. If then also you are not feeling better then go for x-ray of lumber spine (ap+lat)
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Strength Extension Exercise for Back

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Strength Extension Exercise for Back

Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.

strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.

Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .

1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.

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I have got a thing on my left arm (at wrist) since my childhood. It swells if I apply pressure like blood veins do and then it comes to its normal size. I wonder what it could be?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have got a thing on my left arm (at wrist) since my childhood. It swells if I apply pressure like blood veins do an...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It could be a vascular malformation since you have mentioned it since childhood or could be also something like a ganglion etc, but best way to diagnose is to get a mri scan of the affected part and send reports across to me. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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When I Doing masturbation its fastly leakage body and back pain started .how to control that one.

BHMS, DEMS
Homeopath, Pune
When I Doing masturbation its fastly leakage body and back pain started .how to control that one.
Its called premature ejaculation. Do daily exercise. Avoid excessive masturbation once in week is okay. Eat high protein diet. If you want better result consult privately.
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I have the pain in my wrist for about 2 yrs! What should I do? Take a scan and check it out!

BHMS
Homeopath, Faridabad
I have the pain in my wrist for about 2 yrs! What should I do? Take a scan and check it out!
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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How to start my physical therapy after pin remove from my shoulder after clavicle dislocated surgery.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Sir, I would suggest you to start physiotherapy under therapist's observation for 10-15 days. After that you can do exercises at home. Because if exercise are done in a wring way it can aggravate your pain and may lead to dislocation again. I hope I helped you. THANK YOU!
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Good morning. I just want to know about my mother regarding her anxiety. She is a sensitive lady so the anxiety level is very high n now she is suffering from foot pain bp n ol so it is because of anxiety or something else?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Good morning.
I just want to know about my mother regarding her anxiety. She is a sensitive lady so the anxiety level...
Both things are different anxiety may be depression or medication and BP problemu U can use heel soul in ur foot wear
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From few days I have felt steffens in my left knee what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
From few days I have felt steffens in my left knee what should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi doctor, for past few days I have pain under my feet area around the heel. Pls advise.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hi doctor, for past few days I have pain under my feet area around the heel.
Pls advise.
You have planter fasciitis and need proper evaluation and then treatment. You can get cured with eswt
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Hi sir how are you my name mumukesh. My problem is back pain every day. Pls give best suggestion for decrease my problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi sir how are you my name mumukesh. My problem is back pain every day. Pls give best suggestion for decrease my prob...
Heat fermentation twice a day muscle relaxant medicine after this start stretching exercise of spine if it work then ok otherwise tk x-ray must.
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I am having finger pain in my left hand thumb from past 4 months. My thumb got stretched back suddenly while pressing the car seat spring button. Its not giving me unbearable pain, but there is a continuous pain while lifting heavy things or even shaking hands. Its giving me a uncomfortable feeling and also I am not able to pop this finger. The pain is in between the wrist and thumb, there is no pain in the thumb joints. I tried using joint pain palms .but no effect. Any suggestions or home remedies?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having finger pain in my left hand thumb from past 4 months. My thumb got stretched back suddenly while pressing...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day
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Hello sir im prashanth kumar from warangal my problem is heavy back pain my job is system operator so I sit in a chair more then 7 hours I think that's the reason for my pain please suggests me.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hello sir im prashanth kumar from warangal my problem is heavy back pain my job is system operator so I sit in a chai...
Hi do seek physiotherapy. Take short course of pain meds. Do hot fomentation Apply muscle relaxant gel like relaxyl gel thanks.
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My legs is very week and numb after spinal surgery and implant I have 2 years

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would like to know what kind of spinal surgery was performed upon you, so if you have with you kindly attach prescription papers, also what is your neurological status right now? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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Recently my mother suffered from tennis elbow. Please suggest me some ways to cure her from tennis elbow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Around 5 months ago while playing badminton jerked my knee on the ground. It still pains when I squat. Just that leg.

DHMS (Hons.)
Homeopath, Patna
Around 5 months ago while playing badminton jerked my knee on the ground. It still pains when I squat. Just that leg.
Hi, dear lybrate user, there might be blood-clotting under patella. Take *homoeo-medicine* @ arnica mont 200-6 pills, thrice a day. @ ledum pal 200-6 pills, thrice a day. * go for physiotherapy for knee-joint. Take, care.
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My age is 46 year and my back bone to much pain last 5-7 year.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have severe back pain because of sitting whole day in chair in my office. Can you help me with this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back pain because of sitting whole day in chair in my office. Can you help me with this?
Tk soft pillow for back support and break between long sitting do walk and stretching of spine and legs. Avoid toward bending and keep sm distance to computer.
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I am a 26 years old male and have knee pains for last 3 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(knee) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I am 26years old male I am suffering from pain in my bones what should I do and heavy hair loss. I went to a lab and do routine check-up. But there is no issue in it. What should I do.

BHMS
Homeopath, Faridabad
I am 26years old male I am suffering from pain in my bones what should I do and heavy hair loss. I went to a lab and ...
Hello, 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. For bone pains take cal phos 6x, 5 tabs twice daily.
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I have back ache for over 3 days. What should I do for relief from this back ache?

BPTh/BPT
Physiotherapist, Mumbai
I have back ache for over 3 days. What should I do for relief from this back ache?
Apply hot water fomentation for 20 minutes thrice a day. Take rest , increase fluid intake. Avoid forward bending. consult physiotherapist for further investigation.
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