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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Hiii, I got an accident before 6 year in my knee (torn of acl nd meniscus of grade 3) and right now my injured leg is getting thinner as compare to other leg. But right now I can not get surgery. I will get my surgery done after 4 month. What should I do to avoid thinning of leg? And is there any problem in delaying surgery?
I am 18 years old I have pain in my calf muscles when I do jogging. This problem is there since 2 weeks. And I feel pain I stop running.
Im 18 years old boy a professional athlete yesterday during trying my right leg hamstring pulled now it is paining during walking running and today I my right ankle got hurt during walking and it had swelling on it now doc what I have to do?
I got injury few year back . I did x-ray n consult doctor which they told me fine .nothing is wrong .but sometime I got pain at left lower scapula part which feeling like someone is pressing me ,leading me to breathing difficulty. I am afraid something got wrong with my ribe cage .tell me what should I do ?
My left leg's ligament was broked & I faced 2 much pblm when I run. So I request you to tell me how to solve it ?
Hello sir, I want to ask you one thing 1. I am going to office then after I sit for a long time then in my legs there is too much pain. I can't understand what is this. I consulted a doctor he said in your body some tips off I don't know what he says, what shall I do? Please advise.
I am a male of 20 eyers I play cricket for Karnataka state. After bowling 1 overs I face problems in waist and thighs joint what we usually call a grains problem wat shall I do to correct it.
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.
I am 25 years Male. my ankle is paining more in morning when I wake up. I have this in my both ankle. What should I do so that I can get relief from this.
I am 23 years old and I have an back pain from last 2 months I have tried many doctors and ointment but I can not make an relief.
Dear sir / madam some times I feel numbness in my hand and leg during my sleep and my head feel ache besides tiredness in my whole body. Two months before I had tested my sugar level it was normal. Please suggest
I am 78 year old generally in good health. Attend my specialty jobs on board ship. No diabetes (tested 2 months back. Weight 76 kg height 5 ft. 5 inches. Lately have pains in calf & toes /heals.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.