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Dr. Meghna Bhatt

Gynaecologist, Mumbai

500 at clinic
Dr. Meghna Bhatt Gynaecologist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Meghna Bhatt
Dr. Meghna Bhatt is one of the best Gynaecologists in Andheri West, Mumbai. You can visit her at Gadam Nursing Home in Andheri West, Mumbai. Book an appointment online with Dr. Meghna Bhatt and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gadam Nursing Home

1st Floor, Prabhu Darshan, S S Nagar, Amboli, Andheri West,Landmark:-Near Cent Public School, MumbaiMumbai Get Directions
500 at clinic
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'Fast Food Facts'

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
'Fast Food Facts'

Fast Food Facts

What is fast food and why is it so popular?
Fast food, junk food, processed food, ready-meals - Whatever label you give it, it all comes down to the same thing - food that's been through the factory and had much of its goodness removed. Fast food is quick, convenient and usually inexpensive and hence children, teenagers and busy youngsters are easy target. However, it is little known that fast food is inexpensive because it is usually made with cheaper ingredients such as high saturated fat meat, refined grains with added sugar and fats, etc
Is fast food bad?
There is no such thing as a 'bad' food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol and sodium, but eating fast food every once in a while is not going to cause problems. If we eat too much fast food over a long period of time, though, it can lead to health problems like high blood pressure, heart disease and obesity.

If you are having fast food more than once a week, try to make healthier choices. Here are some tips:
- Choose foods that are boiled over fried, such as a grilled chicken sandwich instead of fried chicken or chicken nuggets
- Choose soups that are not cream based. If the name of the soup includes the word cream, such as 'Creamy Tomato Soup', avoid ordering it
- Have low-fat salad dressings instead of the full-fat kind
- Have a salad or soup instead of fries
- Use yoghurt, mustard or ketchup instead of mayonnaise
- Order smaller portions - the smaller the portion size, the lesser the calories
- When ordering a burger or sandwich, select leaner meats like grilled chicken instead of fried items such as burgers or steak and avoid adding cheese
- Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, milkshakes or whole milk
- When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish
- If fruits and veggies are available, try to add them into your meal. For example, have lettuce and tomato on sandwiches or burgers
- Vegetable items are usually lower in fat than the meat dishes but can still be high in total calories
- Most appetizers are deep fried and some can hold more oil resulting in excessive calories. Switch to soups instead
- Stir-fry dishes are the best choice for lower calories

Essential Fast Food facts
- Laden with additives and unhealthy ingredients
A quick look at any food label will show you a long list of ingredients. We need to improve our ability to read and interpret food labels, which will help us make informed choices. More often than not, these foods are loaded with fats, sugar, salt and artificial additives. Many of these food additives, can have serious effects on long-term health. The fact that many children have diets high in processed foods underlies in the massive increase in childhood obesity
- Essential nutrients are missing
It's not just what's in fast food, which is alarming. What fast foods leave out, has just as bad an impact on health. Fast foods usually do not contain the following:
- Fiber, which is essential to keep the gut working properly. Processing methods remove most of the fiber originally present in the food. Long term low fiber intake can lead to serious health problems
- Vitamins and minerals in fast foods are lost due to processing and refining, which is often carried out at high temperatures. Some processed foods have added vitamins and minerals - often because those that were there to start with have been lost in processing. Others have very little or even non-existent nutritional value
- Bad for health
The dire effects of diets which rely too much on fast and processed foods are listed below:
- Lethal diseases - cancer, heart diseases, diabetes - are linked with poor diet and overweight
- Obesity in children and adults has reached a record high and continues to increase
- Lack of certain essential nutrients (like iron) can cause behavioural problems in children and can affect their ability to learn
- Long term fast/processed food (ab)use can lead to numerous other problems in children - caries prone teeth, dry skin, bad breath, constipation, digestive problems, headaches, poor concentration, depression, tiredness, anaemia - the list goes on and on
- Lacking flavour and texture
Junk foods are bland because processing wipes out subtle differences in flavour, appetizing fragrances and aromas. You have a well-flavoured meal in front of you, little knowing that this is due to added artificial flavours, colors and aromas. Yet the flavours never taste like food freshly prepared, from fresh and simple ingredients
- Not as fresh as they seem
Some processed foods pretend to be fresh - salads, which are doused in chlorinated water before packing. It's kept looking good, maybe for days and days on end, by added preservatives

What can you do?
Healthy eating and fast food can't exist side by side. As you switch to a healthy diet, one by one the fast foods must go:
- Learn to understand food labels. If you're looking for healthy food, labels hold the key. Read them and start seeking for healthier alternatives
- If you can't always avoid eating junk food, learn to choose the more healthy fast foods
- As you gradually eradicate unhealthy foods from your diet, replace them with simple, fresh foods and encourage your friends to do the same
- Help your family to start shopping differently, buying fresh foods more frequently, relying less on foods which have a long shelf life because they're full of artificial preservatives and buying for just few meals, at a time. Over a few months, you'll find that it's not that time-consuming and you and your family is actually enjoying planning and eating healthier meals
- In time, processed foods that used to seem appetizing will lose their appeal, as your palate becomes attuned to fresher, purer flavours
-Be realistic. Sometimes with friends you'll still have a burger or a ready-meal. Relax. Healthy eating is all about balance. As long as most of the time you're eating good, nutritious food, that's fine
Once you know the fast food facts, you'll never the feel the same about the foods in junk food joints again. Start gradually changing the way you eat and you'll enjoy food more and feel better, as well as give yourself, your family and friends massive health benefits which are long-term. You're not alone in this. Half the world is trying to do the same. But remember you can make it happen, only if you try. Your time starts NOW

8 people found this helpful

I am 21 year old My breast is pressed 1st time in life by my husband 2 days ago after that I got pain continually in my breast, I want to know why pain occurring in my breast and is there any method to get relief And is this pain serious symptom of disease. When I do work or jump it gives lot pain Plss help to cure.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
I am 21 year old My breast is pressed 1st time in life by my husband 2 days ago after that I got pain continually in ...
Please apply warm sesame oil and hot water bag after that. Pain may persists for 2-3 days. But if it persists for more than 8 days then please consult a nearby gynecologist or surgeon.
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Betnasol injection given me on 1/8/15 - 12mg & 2/8/15 - 12mg. My Dr. fixed my delivery (Not Normal) date on 14/08/15. My question is" The lungs of my baby will be mature?"

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Betnasol injection given me on 1/8/15 - 12mg  & 2/8/15 - 12mg.  My Dr. fixed my delivery (Not Normal) date on 14/08/1...
Injections are to make lungs more mature in those who are going to deliver prematurely. However final answer can not be given as I don't know your due date.
6 people found this helpful
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Chronic Dysentry, Chronic Anaemia, Worm Infestation and complications, Anorexia - One Medicine for All - MADHU MANDOOR

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Chronic Dysentry, Chronic Anaemia, Worm Infestation and complications, Anorexia - One Medicine for All - MADHU MANDOOR
Anaemia, jaundice, spleen diseases, inflammation, diseases of stomach and git, besides other mentioned above, are well treated by harmless madhu mandoor. It's very tolerable, non interacting with other drugs, may be used by children and pregnant women and weak patients equally.

Digestion improves tremendously, body mass increases within healthy limits.

Vehicle (anupaan) is different for different diseases.

Usual dose is 125 mg to 750 mg approx as per condition.
1 person found this helpful

Cream patches in vagina area. Itching in vagina area. Little dry in vaginal area.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
All these indicates vaginal infection, bacterial and fungal for which you would need to get treatment done, maintain good personal hygiene and drink lots of water along with balanced diet.
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My aunt wanted to have kid with me .so we used to have sex daily. To achieve pregnancy. Can we continue sex .or should I stop it because she is pregnant. Can I have sex with her until baby is born.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My aunt wanted to have kid with me .so we used to have sex daily. To achieve pregnancy. Can we continue sex .or shoul...
Your developing baby is protected by the amniotic fluid in your uterus, as well as the strong muscles of the uterus itself. Sexual activity won't affect your baby. So it is completely safe to sex during pregnancy.
1 person found this helpful
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Hii I am 8 month pregnant and suffering from white discharge and the discharge is going thick that is affected to baby or not.

BHMS
Homeopath, Chennai
Hii I am 8 month pregnant and suffering from white discharge and the discharge is going thick that is affected to bab...
There is no particular pathological reason for the existence of leucorrhea. In other cases, one or the other infection may be the cause. This infection may be due to some virus, bacteria or yeast. The excessive discharge from the mucous membranes occurs as the mucosa in the vagina tries to wash off the offending organisms by increasing the secretion of mucous. When it comes to the treatment of leucorrhea, one has to take into account the exact cause of the problem. The treatment of the problem varies according to the cause. Whatever the cause of leucorrhea or white flow, homeopathy is very much capable of treating the problem. In cases where leucorrhea occurs due to infection, homeopathic medicines not only cure leucorrhea but the infection too. Once the infection is cured, the excessive discharge is also cured. Even in cases where the cause is physiological only, the homeopathic treatment of leucorrhea are equally effective. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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First Aid treatment

Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
First Aid treatment

Arnica alone will change your life! It is a fabulous homeopathic remedy for physical trauma (from accidents to childbirth), shock, bruising, exhaustion, jet lag and much more.

Calendula ointment or cream is Nature’s finest antiseptic. Available in most health food stores, made from marigolds, it promotes rapid healing and prevents wounds from turning septic.

Have a great week
70 people found this helpful

I am 20 year old girl unmarried suffering from pcod. It causes severe stomach ache and increase in weight too. How to over come pcod?

BHMS
Homeopath, Surat
Homeopathy can help you. Start homoeopathic medicine. Consult any homoeopathic physician. You can consult me also.
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I am 7 week pregnant. I luv to eat mangoes. I eat 4 mangoes in 1 day it is gud 4 health or not?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 7 week pregnant. I luv to eat mangoes. I eat 4 mangoes in 1 day it is gud 4 health or not?
you can eat mango there is no side effect to take it during pregnancy.take healthy and nutritious diet too like calcium,iron and multivitamins diet regularly.
2 people found this helpful
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Hi. My name is chaitu iam 25yrs old. Last year I got married. Since from four months I and my partner are trying for a baby. But the result is negative. I have a polycystic ovary syndrome. I consulted doctor about this. They suggested ayurvedic medicine. But no use. The most important thing is I have never missed my periods. I always have regular periods of 28days cycle. Can you please help me?

MD - Obstetrtics & Gynaecology
Gynaecologist,
You try for pregnancy in middle of the cycle I. E. From 8th to18 th day of cycle, this is your fertile period and so many other tests. Give yourself some more time of say 8months. Even then if you are not able to conceive, then go to a gynaecologist.
1 person found this helpful
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How to Control Negative Thoughts

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
How to Control Negative Thoughts

Thinking is a continous process going on in our minds all the time, which releases different types of chemicals and neurotransmiters from our brain to our body, every time you have an unkind and sad thought, your brain releses negative chemicals that activate your deep limbic system and make your body feel stressed, restless and lethargic. We start making negative perceptions which start affecting our working efficiency.
What to do to stop them effecting our body.
1- investigate, ask yourself, are these thoughts even true?
2- talk back, if you discover that these thoughts are false, talk back to them, tell these thoughts you know they arent true.
3- sit calmly, start humming your favorite song, bhajan or ghazal.
4- concentrete at yore eye centre, try to see light within you.
For more information call on 0124- 2255129/990975129
Or visit www.avedna.co.in
We do postive energy session at avedna ayurveda treatment, panchkarma and yoga centre, gurgaon

17 people found this helpful

My wife is pregnant near about 3 month. Please give me some instruction about her healthy. And which type of food is good for her health.

MBBS
Sexologist, Panchkula
My wife is pregnant near about 3 month. Please give me some instruction about her healthy. And which type of food is ...
Your wife is pregnant. I advise her to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs.
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My Age is 24 now, for the first time in 2014 when I was passing urine I felt like urgent to urinate at last blood drops came out of urine and immediately I consulted general physician he gave some medicines and all set. After 6 months I faced blood in urine again and I went to same physician he gave me some medicines and I asked what it could be he said heat. Finally in 2015 again blood came after urinating and this time I went to an urologist he said kidney stones and I asked how are you saying sir? He replied if blood came in urine for aged like 60 it is cancer and for young it is kidney stones and gave me medicines. Finally in 2016 again in January I faced the same problem and this time I thought to end up this and I went to Tulasi multi speciality hospital which is in my insurance network hospital. I said this same he said go with usg scanning there no kidney stones found, and sent me to RGU X ray. And I observed from the last year I don't know whether it was urine or water stool coming out of anus that happened only 10 days last year and this years but water will only one time or two times. I searched in Internet water coming out of anus my search founded fistula and in the same hospital I said about this too he said that must be a watery stool, because if it is happening occasionally and he said you have urethra structure and you have to go to Colonoscopy procedure. If you have doubt go to Gastrology department I went to Gastrology doctor. He put on his glouse and inserted finger and checked but Said no fistula go again for MRI pelvic scan I went to Vijaya diagnostics again no fistula in reports and Gastrology department said the same. Finally urologist said lets us go with cystroscopy. My question is does urethra procedure leads to UTI and then why some times water coming is it due to any pelvic masculine defect? What it might me?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
u may b having repeated uti .r u sexually active or diabetic. hematurea can b dt urinary inf. since u already undergone test to rule out other cause of hematurea. my advice is get AFB culture of urine. drink lots of fluid. get ur urine c/s monthly fr at least 6 months
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Hi, I gave birth to baby boy in november 2014. Breastfeeding for my baby is very less. Giving external feed. How to increase my breastfeed. Please suggest.

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Most important is being happy, frequent breast feeding, empty the breast every time. If you have to top feed then first breast feed then immidiately top feed,next time repeat it. If you breast feed and next feed is top feed then gradually your breast milk will decrease further. Fenugreek and zeera tab perinorm may help to increase the breast milk.
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My friend is pregnant but in pregnancy she is not taking iron and calcium tablets any problem for the baby? Please tell me.

Advanced Aesthetics
Ayurveda, Gulbarga
My friend is pregnant but in pregnancy she is not taking iron and calcium tablets any problem for the baby? Please te...
In pregnency calium is important atleast start the tab with consulting your gynacologist calcium and iron its helps to increase blood level and bone density.
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Dear Concern, My wife had thyroid and now she is pregnant of 17 weeks she take 75.2 mg Thyronorm right now. Before one month she took 37. 5 mg when FSH-4.5 but now FSH is 3.37, but doctor increased power of 75.2 mg. When we asked the reason then he said its time to maintain normal after few month the power of dosages would be decreased. But why he increased dosage power we still can not understand if thyroid decreased into normal range. please answered asap.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
Dear Concern,
My wife had thyroid and now she is pregnant of 17 weeks she take 75.2 mg Thyronorm right now. Before on...
lybrate-user, it's not fsh it's TSH levels. First it's 4.5 so depending on the weight of the patient 1 mcg per kg of thyronorm to be started. At 17 weeks TSH 2.5 is normal if patient is taking 75 mcg thyronorm for 3.37 continue taking it and After 1 month repeat ft4, ft3,TSH levels visit endocrinologist for the further opinion.
1 person found this helpful
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I suffered from vitamin D deficiency (9.4) whether is it possible to get conceive during this time. I got married in Feb 2016.

MS, MBBS
Gynaecologist, Gurgaon
I suffered from vitamin D deficiency (9.4) whether is it possible to get conceive during this time. I got married in ...
Hi, first correct your vitamin-d deficiency then you should try for conception as during pregnancy you can't take high dose of vitamin -d.
2 people found this helpful
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