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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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When you cut back on saturated fat, you almost certainly cut back on the amount of meat you eat. When this happens, you may also be cutting back on important nutrients, too. Filling the void, though, is fat-fighting wheat germ. It provides a bevy of minerals, including all-important iron and zinc.
Wheat germ, a health-food basic, is the embryo of the wheat kernel. It is one portion of the wheat kernel that is removed when it is processed into refined flour. Wheat germ certainly deserves its reputation for being a powerhouse of nutrients, as its profile strikingly illustrates.
Face it, wheat germ is a nutrition standout. It's one of the best sources of folic acid. That's good news, since it's recommended that all women of childbearing age get sufficient amounts of this nutrient to prevent neural-tube birth defects. Folic acid reduces a compound in your body called homocysteine. Lower levels of homocysteine have been linked to reducing the risk of heart disease, osteoporosis bone fractures, and dementia.
Wheat germ also contains a phytonutrient called l-ergothioneine, which is a powerful antioxidant that is not destroyed by cooking. The fiber boost you get from wheat germ is phenomenal.
Selection and storage
Because of its unsaturated fat content, wheat germ goes rancid easily, especially if it's raw. Fresh wheat germ should smell something like toasted nuts, not musty. Unopened, a sealed jar of wheat germ will keep about one year on the shelf. Always store opened wheat germ in the refrigerator in a tightly sealed container, where it'll keep up to nine months.
Preparation and serving tips
Wheat germ makes a nutritious and often undetectable addition to a myriad of dishes, including breads, pancakes, waffles, cookies, cereals, and milk shakes. It's a lower-fat alternative to granola that can be added to yogurt and cereals. When adding wheat germ to baked goods or quick breads, you can replace one half to one cup of the flour with it. Because wheat germ tends to absorb moisture, you may want to add one to two tablespoons of water for every one-quarter cup of wheat germ you add to a recipe.
As you work on your weight-loss plan to cut back on fatty meat dishes, remember that wheat germ can provide you with those vitamins and minerals you may be missing, as well as give you fiber to satisfy your appetite.
Hi sir I am married first night with my wife she wasn't bleeding let me me now she's virgin or not please answer me.
My bf rubs his penis on my vagina. After that I have my period with some delayness but I missed my period in second month. Am I pregnant.
I'm 18 years old, female. Sometimes, after masturbating, my vagina swells up loads and doesn't go down for hours. Is it normal? It also stings but rarely, more often it's only that it gets puffy and red. Assistance Required! (Do I need to attach a picture?
What is the best diet for a woman who has just conceived? What should she avoid eating? Which exercise she should do?
My period date was 3 sep and in oct my date has missed so how many month I am pregnant? and what should I do to about it? please help me.
Why is my vagina tender? I am experiencing menstrual cramps but I have never had my vagina be tender or have a throbbing sensation in it. What is happening.
Me n my bf. Met before a month. He just rub his pennis on my surface of vagina. But not entered into it. From that day I get full pain below the stomach. My periods are late by 10-12 days. Yesterday a milky white discharge and today brown discharge was came. What happened to me. I'm feared about Pregnancy? Is there any chances to get it?
I dnt know what medicine doctor giving, he gives the medicine in small boxes, it shows how many drops should dilute in 1/4 water, three times per day. Please doctor why the bleed did not stopped it whether this is good for her ovary or not Please, we did not have child notyet I am 28 & my wife 25.
Protect yourself and your daughter against the most deadly cancer today.... Get immunized against Cervical cancer- the only vaccine preventable cancer.
PS: In India 1 woman dies every 7 minute due to cervical cancer.