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Dr. Meera

Physiotherapist, Mumbai

Dr. Meera Physiotherapist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Meera
Dr. Meera is an experienced Physiotherapist in Goregaon East, Mumbai. She is currently practising at Deepganga Clinic in Goregaon East, Mumbai. Book an appointment online with Dr. Meera and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Onkar Building, A Wing, Above Axis bank, 1st Floor, Opp oberoi Mall, Goregaon East, MumbaiMumbai Get Directions
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My father age 70 n diabetic. He felt in home and having fracture in hip femer. Dr. Ask for surgery n rod fix req. How many days require to recover and what will approx expense for such surgery.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
hip fracture is a very general term. surgery depends on the type of fracture. depending on the type of fracture the surgery is recommended.
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I'm suffering from severe knee pains I consulted a doctor but the medicines aren't working for me what should I do now to control pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from severe knee pains I consulted a doctor but the medicines aren't working for me what should I do no...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My Father has encountered an intense pain in his back while he was doing some work in a bent down position. What could be the remedy?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My Father has encountered an intense pain in his back while he was doing some work in a bent down position. What coul...
hot fomentation rest good anti inflammatory and muscle relaxant. avoid bending forward and lifting heavy weights.
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I would like to know how to treat pain in calf muscles after walking for 10/15 minutes. I am 76 yrs. Old had angioplasty 6yrs. Back.

BPTh/BPT
Physiotherapist, Mumbai
I would like to know how to treat pain in calf muscles after walking for 10/15 minutes. I am 76 yrs. Old had angiopla...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am 32 year old male and have been suffering from pain in my left angle since around one month. I have used pain killer, but no result. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 year old male and have been suffering from pain in my left angle since around one month. I have used pain kil...
Nw start physiotherapy treatment for few days then start gentle exercises of ankle but avoid weight on ankle and avoid overstrain activity of ankle.
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My cousin has been suffering with back pain since she has the symptoms of viral fever. so what can be the reason for that back pain and little bit swelling as well? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My cousin has been suffering with back pain since she has the symptoms of viral fever. so what can be the reason for ...
Viral fevers are well known to be associated with body pains. Kindly take rest & consult your physician.
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My top back bone near neck is paining since 6-7 months and can't able to sit straight for even half an hour if I do so for more than 1 hour it pains more. I'm girl of age 20 and weight is around 48.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindori
My top back bone near neck is paining since 6-7 months and can't able to sit straight for even half an hour if I do s...
Tie a cup of uncooked rice inside a cloth and heat it for 30 to 60 seconds on the microwave in low setting. Then keep this on the back for relief. Take fresh ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with honey. Take a plastic bag with few crushed ice cubes and place it on the painful area.
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I am 54 years old I have back pain since 2 years please suggest remedy ?

MSPT (Master of Physical Therapy)
Physiotherapist,
Do exercises and apply heat therapy and go for physiotherapy. Thanks and regards Dr. Ritesh kharnal b, p, t. M, p, t(orthopedic and sports physiotherapist) indore
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I am a 49 years old lady. My both hand pains and freezing now a days. What's the solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 49 years old lady. My both hand pains and freezing now a days. What's the solution?
Hi thanks for your query and welcome to lybrate. It appears that you have a vascular issue although such symptoms can also be due to nerve affection. I will advise you to get a vascular surgeon consultation initially following which you can again com back to me for a detailed discussion. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have pain in my back side of shoulders and back pain on right side.?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my back side of shoulders and back pain on right side.?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Having problem in Left knee. it Always pain. I check my uric acid and all, all are fine. Then also i am having pain. Please help me.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Having problem in Left knee. it Always pain. I check my uric acid and all, all are fine. Then also i am having pain. ...
This is the age of knee osteoarthritis to set in, get x-ray done first, accordingly the treatment would be: knee muscle strengthening exercise with manual and theraband techniques dietary supplement for lubrication laser using knee support for offloading to protect knee.
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What could persistent pain in both of my achilllies tendon be cause by or is it a symptom of something else?

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
What could persistent pain in both of my achilllies tendon be cause by or is it a symptom of something else?
Hi you have condition achilles tendinitis. You may be having severe pain for the initial few steps after getting up from bed or after being seated for some time. You require rest, avoid stressful activities like running, jumping, heeled shoes/ slippers all the time, hot fomentation morning and night, physiotherapy and medications. May be you haven't provided adequate rest. It will take time.
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My brother suffering from back pain and stomach pain plzz tell me solutions thei problems immediately.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My brother suffering from back pain and stomach pain plzz tell me solutions thei problems immediately.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am 29 year male in delhi. I feel some pain in joints specially leg. Please suggest.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am 29 year male in delhi. I feel some pain in joints specially leg. Please suggest.
Dear herbal oils are very good for pain in joints & muscles. One such oil is ezeejoint pain relief oil. Ezeejoint oil work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. It also makes joints flexible & healthy. Ezeezoint pain relief oil is 100% herbal & without any side effects. Thank you.
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I have 2 stent and right branch complete blocked. For the past 10 days I am having pain in the left hand and left shoulder joint. Is the pain related to the heart.

BPTh/BPT
Physiotherapist, Delhi
I have 2 stent and right branch complete blocked. For the past 10 days I am having pain in the left hand and left sho...
Pain is related to your shoulder joint. Get x ray for shoulder joint. Start with Physiotherapy treatment and learn exercises. Don't lift heavy things. Don't drive. Apply volini cream before sleeping.
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I have back pain problem since couple of months. Actually I am a software developer according to me the reason of back pain is continuously sitting.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have back pain problem since couple of months. Actually I am a software developer according to me the reason of bac...
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I am28 years female. Suffering with back pain and joint pain. I have tried some ointment also but no use. How can I get relief from this.

BHMS
Homeopath, Delhi
I am28 years female. Suffering with back pain and joint pain. I have tried some ointment also but no use. How can I g...
Hello, you can take homoeopathic medicine kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update.
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