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Dr. Meera

Physiotherapist, Mumbai

at clinic
Dr. Meera Physiotherapist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Meera
Dr. Meera is an experienced Physiotherapist in Goregaon East, Mumbai. She is currently practising at Deepganga Clinic in Goregaon East, Mumbai. Book an appointment online with Dr. Meera and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Onkar Building, A Wing, Above Axis bank, 1st Floor, Opp oberoi Mall, Goregaon East, MumbaiMumbai Get Directions
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I cannot bend my leg and left knee is painful and Stiff. What is the solutions for this stage ?

DNHE, BPTh/BPT
Physiotherapist
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Have you taken physiotherapy for this anytime?If not consult a good physiotherapist and take a proper treatment course,it should help.

I have back pain over last 5 month what should I do for pain please give me some remedies for back pain as soon as possible.

MBBS, MS - Orthopaedics
Orthopedist
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I have back pain over last 5 month what should I do for pain please give me some remedies for back pain as soon as po...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I have spondylosis what home remedies should I take? And what should be my lifestyle?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have spondylosis what home remedies should I take? And what should be my lifestyle?
posture correction must. strength exercise and stretching exercise. avoid long sitting toward bending lifting weight.

I am 60 years of age. I am feeling pain in the left knee. The pain is not from the joints but at the lower front of knee. What could be the reason and possible remedy.

MBBS, MS - Orthopaedics
Orthopedist
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This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.

I am 26 year old male and have backache for last 5 months. I have used pain relief ointment cream for couple of days but no farak.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 26 year old male and have backache for last 5 months. I have used pain relief ointment cream for couple of days ...
X-ray must and start physiotherapy treatment and stretching exercise of full spine. Avoid long standing, sitting toward bending continuous work,

Hi. I want to ask something. Why I feel pain in my knees while walking or working after making ejaculation. What is the reason and tip to cure it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi. I want to ask something. Why I feel pain in my knees while walking or working after making ejaculation. What is t...
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol for 5-7 days usually helps in such cases - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time.

I have a pain in the right elbow when I move the hand in one angle. Please send solution for this.

BPTh/BPT
Physiotherapist
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Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.

Hai this is zameer from last 2 month am suffering from shoulder tendon pain before month I went to doc he said it is tendon pain he prescribed tabs wher the shoulder tendon becomes red after using tabs pain reduced slowly am a gym goer I stopped gym when pain started now just I started exercise with dips pain again starts now when hand moves back backward and front and in rotator cup position it becomes severe what I should do any physio or orthopedic.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hai this is zameer from last 2 month am suffering from shoulder tendon pain before month I went to doc he said it is ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

My name is simar. I am 19 years old. I have an back pain. I used many ointment but never relief what I do help me please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My name is simar. I am 19 years old. I have an back pain. I used many ointment but never relief what I do help me ple...
Rest must and take physiotherapy treatment and avoid long sitting, toward bending after relief do stretching exercise of back and legs.

I have a neck pain on the right side of my neck normally. The problem is it just not only pains, but also gives me an embarrassment sometimes by forcing itself to turn to one side. Meaning, my chin area moves towards the left and the forehead towards the right. Other words, my head and neck slightly slants towards the right (one side) and this happens only at times when I am very cautious of being noticed or even when I go for a hair cut. My barber aligns my head to the position he wants me in, for few minutes, but I am unable to hold it for long. It automatically forces and turns to one side. This is one occasion. The others are when I have a discussion with my Director of the Company where I work. I become so conscious about my neck, that even if I try turning and aligning it back to normal, I am unable to do so. Usually If I am nervous, I think this keeps happening. It is something to do with not just my neck or back. I guess, its something to do with the set of nervous from the upper shoulder to the head upwards from behind my right ear. I have tried my best to explain. In case if any other information is required, I can probably take a video when it happens and post the same. Its quite embarrassing for me, so I humbly request your suggestions or guidance accordingly.

BHMS
Homeopath
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I have a neck pain on the right side of my neck normally. The problem is it just not only pains, but also gives me an...
This is a nervous debility/problem You need to do a MRI of brain to rule out any tumor, etc. Take Aconite 30 - thrice daily 4 pills for next 2 weeks and give me a feedback.

I am 28 year old male. I do weightlifting exercise at home. Not regularly but almost 6 months in a year. From few days I am not able to lift weight due to backache. Even the pain starts when I bend in front. So I am not doing exercise now. After some time when I feel like normal. I gain tried to lifts weight and the pain started again. I want to do weight exercise again? what happened to me?

MBBS, MS - Orthopaedics
Orthopedist
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I am 28 year old male. I do weightlifting exercise at home. Not regularly but almost 6 months in a year. From few day...
Rest for few days. Build your stamina gradually. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I use computer and phone too much in my work due to which I am suffering from back pain. It is very painful, can you advice me how to get rid of this pain.

MPT - Orthopedic Physiotherapy
Physiotherapist
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I use computer and phone too much in my work due to which I am suffering from back pain.
It is very painful, can you ...
Work in breaks. Do work in a single position for long time. Take a small break in every half n hour or jus change a position for few seconds. And do regular exercises after consultation with nearer physiotherapist doctor and need some ergonomic changes at work place.

I am suffering from joint pain. I take many medicine but it could not work.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
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I am suffering from joint pain. I take many medicine but it could not work.
Hi joint pain usually happens due to deficiency of vitamin d3 and b12 so please check these level and for now apply hot packs and do some stretching exercises for reducing the load exerted on the joint.

I am a govt employee now I am suffering with back pain mainly in the mornings and evening times is very high what can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am a govt employee now I am suffering with back pain mainly in the mornings and evening times is very high what can...
X-ray must and tk calcium supplements avoid long sitting and toward bending sit straight and maintain your posture do physiotherapy treatment best option for you for few day s.

Pain in my right leg since 3 months what I do? please tell me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Pain in my right leg since 3 months what I do? please tell me.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

My mother is 43 years old. He is having pain in her knees when spends time in ac room. We visited multiple doctors for that, bt not getting the result. So what to do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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My mother is 43 years old. He is having pain in her knees when spends time in ac room. We visited multiple doctors fo...
Joint pain especially rheumatoid arthritis and other inflammatory arthritis can get worse on exposure to cold weather. Make sure she is kept warm.

Hi please answer me that what should I do to be relieved from my back ache I'm an cricketer I often lying have back pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Hi  please answer me that what should I do to be relieved from my back ache I'm an cricketer I often lying have back ...
It is critical to get an accurate diagnosis, so go and see a sports physician, an orthopaedic surgeon or a qualified sports physiotherapist who has experience working with cricketers. A full history of your problem should be taken and your movements assessed. More importantly, they will likely investigate your lower back using a combination of oblique lumbar x-rays, a bone scan, ct scan, or more likely a mri, which will show more accurately any areas of bone activity. The goal of the investigations is to primarily determine whether there is an active fracture present and whether the body is trying to heal itself. Can try some home relief techniques until you go to a specialist: -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time best wishes.

I am 25 years flake and have backache for 2months. I have used pain killer. What should I do now? I.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 years flake and have backache for 2months. I have used pain killer. What should I do now? I.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I am 32 years old male and have wrist side pain from last 2 months.What should i do?

BPTh/BPT
Physiotherapist
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I am 32 years old male and have wrist side pain from last 2 months.What should i do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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