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Dr. Meera

Physiotherapist, Mumbai

Dr. Meera Physiotherapist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Meera
Dr. Meera is an experienced Physiotherapist in Goregaon East, Mumbai. She is currently practising at Deepganga Clinic in Goregaon East, Mumbai. Book an appointment online with Dr. Meera and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Onkar Building, A Wing, Above Axis bank, 1st Floor, Opp oberoi Mall, Goregaon East, MumbaiMumbai Get Directions
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I am suffering from back ache from 2 weeks. My back pains variably .badly. How do I get rid of my back pain. Please consult me any medical treatment. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back ache from 2 weeks. My back pains variably .badly. How do I get rid of my back pain. Please c...
posture correction must. do hot fomentations and rest avoid strain full activity. do stretching exercise if it work then OK otherwise physiotherapy treatment must
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I am 24 years old. 5' 11' height bt 98 kg weight. Backache for 1 year.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Hi doctor,Two months before I got a gastric problem by eating prawns. That same week I played shuttle after a long time so I got sprain in my back. I went for body massage it got relieved but pain started in ankle and foot. I took X-ray . Doctor said it may be a ligament tare so I use soft soul shoes. But still pain don't get relief. It's paining in ankle. Finally I consulted acupuncture specialist he said I have more toxin in my body then I have to cut off my weight. My weight 110kg height 6.2ft age 29

BPTh/BPT
Physiotherapist, Hyderabad
Non-veg food is always harmful esp as animals dont have the means to neutralise any antibodies / steroids given to them to make them "look healthy and plump. But on the other hand plants have the ability to neutralise any toxin that it is sprayed with or filter itself from polluted soil. Hence its better to stick to plant based diet always and remain healthy. Your BMI is about 30 which falls under obesity. Calculate your calorie intake and expenditure. Calories spent should be more than intake. Follow regular routine of exercise. Take 30 days challenge to lose atleast 5 kg off.
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How to get rid of my back pain?

MS - Orthopaedics, MBBS
Orthopedist,
How to get rid of my back pain?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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My friend was just walking and while walking his leg just got twisted. At that it just got swelled up. But back in d morning it was like ok. So should we ask for plaster bandage in leg or just a normal bandage.

MS - Orthopaedics
Orthopedist, Chennai
My friend was just walking and while walking his leg just got twisted. At that it just got swelled up. But back in d ...
Hello lybrate-user, your friend must have had a minor ligament injury. A bandge may not be needed, use ice pack and local pain gel application for pain relief. He has to be investigated for ligament injury if his symptoms persist.
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Hi my right leg knee is paining too much (like stiffing) since 3 months while getup from bed in morning everyday and also while sitting down for more than 15min etc and also im having Uric acid problem since 2years, but now I consult the orthopedist before 1.5month my uric acid level is 5.9 I taken the medicines, ointment for pain but im having severe pain in back side of the knee. Is it arthritis? What to do, im now in saudi.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hi my right leg knee is paining too much (like stiffing) since 3 months while getup from bed in morning everyday and ...
Hello lybrate user do knee joint smooth and pain free exercises. Either uric acid level is high exercises prevent stiffness. Avoid raw tomatoes, palak, cheese, blackgram less quantities of cereals in meal. Plenty of water intake.
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I am 22 year old male. Since 2 days my waist and legs are paining intensely. It pains all the time, while sleeping, standing, sitting etc.

BHMS
Homeopath, Delhi
I am 22 year old male. Since 2 days my waist and legs are paining intensely. It pains all the time, while sleeping, s...
It might be because of an injury you got. If you are feeling feverish along with, do consult a doctor privately.
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I have dry nose from last two years. I tried lots of medicines but they give relief for some days and after it comes back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have dry nose from last two years. I tried lots of medicines but they give relief for some days and after it comes ...
Natural lubricants should be applied in order to activate natural lubrication. 'Nasya' is a procedure defined in Ayurveda for addressing nasal problems and others too. 'Nasya' means which is administered through nose. Some herbal nasal oils, selected as per symptoms and complaints, should be administered. Some are pungent, others are soft. So selection is important. Pl send history and info and medicine taken. Till then pl smear clarified butter (ghee) inside nostrils twice a day.
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My arm was broken15 years ago and it's effect seen now when I joined gym. Is there any solution.Please tell sir.

MSPT (Master of Physical Therapy)
Physiotherapist,
My arm was broken15 years ago and it's effect seen now when I joined gym. Is there any solution.Please tell sir.
If it was reduced properly there is no issue. You can check for any problem in union of the broken bone. If it is get advice from orhto doctor or physiotherapist.
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I have pain in my heel. Since 1 month. Why?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Dear sir/madam. Last 2 year pain in my heep joint in mri report my heep joint damage avn is4th stage. My only one problem is sitting and standing not running problem please help for recovery by medicine without surgery and my wait is constantly down please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear sir/madam. Last 2 year pain in my heep joint in mri report my heep joint damage avn is4th stage. My only one pro...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 72 years. I am diabetic and taking medication for cholesterol etc. Since 4 days I have some pain in knee and thigh etc on the right side When I took Acetaminophen (crocin) it goes. But come back specially early morning. Is there any ayurveda medication for this? what is due to?

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
I am 72 years. I am diabetic and taking medication for cholesterol etc. Since 4 days I have some pain in knee and thi...
Dear I understand, your diabetes is in control now. As regards pain in knee, the causes could be many and it is not correct to advise/ prescribe medication in particular without knowing the exact cause. In the interim however, I would advise you to take rest and not resort to any kind of strenuous and weight bearing physical activities that might exacerbate your pain. For the time being, do not stand or walk for long periods of time. At the same time, do consult a orthopedics doctor to examine and prescribe medications, as appropriate. Hope this helps. You may please connect with me in private for a natural medicine consultation after you have consulted a orthopedics doctor as advised above. I can then integrate & advise suitably so that you have a long lasting relief. All the best. Sincerely
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My mother aged 65 years is suffering from a strange problem in legs-she is unable to walk or exert herself for over 15 mins as her legs go limp and she has a strong vomiting sensation.?

MBBS, MD - Physical Medicine & Rehabilitation
Rheumatologist, Jaipur
Go for MRI Brain. Consult nearby neurosurgeon or neurologist. Get diagnosis done. May be case of hydrocephalus or meningitis?
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Myself debasis kalu I am 25 years old male and have backache pain last 3 month. What should I do?

BHMS
Homeopath, Faridabad
Myself debasis kalu I am 25 years old male and have backache pain last 3 month. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 20 old nd I am suffering wt severe back pain in the early mornings wt should I do jow.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 old nd I am suffering wt severe back pain in the early mornings wt should I do jow.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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What is the latest technology to recover the knee pain as well as back pain (L4 & L6)? My age is 65 years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. There is no technology which has a cure. These are degenerative conditions which require intensive physical therapy and supportive medications. If it is still not cured, then some injections can help. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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My knee injured by an accident. That day my knee is painful.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
accidental injuries may become severe after some time, if we not treat them properly or at time. There are also several possibilities to develop other pathogenesis if pain is severe or oedema. painkillers effects temporarily you can use Ayurved medicine for permanent relief. Take proper consultation from a qualified doctor or contact me privately.
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Hi Doctors, I have L5-S1 pinched nerve in spine since 6 month's. I understand pinched nerve is causing back ache, sometimes leg pain, numbness and all. But since 6 months my testicles are also paining, to examine I gone under abdominal and scrotum (testis) scanning, report showed neither kidney stones nor hydrocele. Could you please suggest me what causes my testicles pain. Its severe most of the times, I can't sit on the floor for long time. Age: 28 Weight: 72 Height: 5" 8 Your reply can help me so much. Thank you in advance.

Orthopedist, Mumbai
Hi Doctors,
I have L5-S1 pinched nerve in spine since 6 month's. I understand pinched nerve is causing back ache, som...
Hii lybrate-user. The testicular pain might also be related to disc compressing l1 root, the scrotal skin has dermatome l1, but also consult a surgeon for a detailed testicular examination and abdominal examination. Mri lumbosacral spine with screening of whole spine will reveal a disc compressing l1 root.
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I feel pain in my hand what I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I feel pain in my hand what I do?
Do check vitamin d test from nabl lab and have ift and laser therapy to relieve the pain followed by stretches regularly once pain subsides best wishes.
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There is a severe pain and burn in my hand. My wrist pains and my fingers are swollen. My full hand including fingers has tingling sensation all the time. The ulnar and radial nerve also has a burning sensation. My wrist and fingers are stiff too and I couldn't sleep too for the excess pain and burn.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
There is a severe pain and burn in my hand. My wrist pains and my fingers are swollen. My full hand including fingers...
Do contrast bath therapy- take hot water in one bowl & cold water in another bowl. First dip your hand upto wrist in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20-25 min, twice a day. While your hand is in water keep moving hand actively Do hand stretches Take smiley ball, squeeze it, hold for 3 sec then relax, 25 repetitions twice a day.
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