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Dr. Meenaz Shaikh

Physiotherapist, Mumbai

Dr. Meenaz Shaikh Physiotherapist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Meenaz Shaikh
Dr. Meenaz Shaikh is an experienced Physiotherapist in Santacruz West, Mumbai. You can visit him at Sneha Physiotherapy Clinic in Santacruz West, Mumbai. Book an appointment online with Dr. Meenaz Shaikh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sneha Physiotherapy Clinic

Shastry Nagar, BMC Colony, Santacruz West. Landmark: Behind Building No.11, MumbaiMumbai Get Directions
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I am 72 years old and I have pain in knees and muscle pull at calf muscles and sometimes at hip or stomach.

BHMS
Homeopath, Bahadurgarh
I am 72 years old and I have pain in knees and muscle pull at calf muscles and sometimes at hip or stomach.
Dear patient, please go for calcium checkup, the pain at this age are also caused to electrolyte imbalance in our body.
2 people found this helpful
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I am 34 yrs male, last 5 days am suffering Back pain, when I consult a doctor, checked blood and told uric acid problem (7.8) what is the remedy, and what are the items I have to avoid. Please replay.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 34 yrs male, last 5 days am suffering Back pain, when I consult a doctor, checked blood and told uric acid probl...
Hello you can follow these advice- 1. Take plenty of luke warm water (8-10 glasses per day). 2. Add some baking soda in the water, it will decrease your uric acid level so that you will get relief in backache spontaneously. 3. Brisk walk in the morning is must. 4. Perform some back strengthening exercises, which i'll explain you in the next session. Till then you have to modify you life style. Wish you a happy life.
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I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain and what do I eat before and after workout to remove weakness?

MPTh/MPT
Physiotherapist, Gurgaon
I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain a...
Your back muscle is week. Continue your exercise. Avoid weight lifting avoid long sitting. Improv your posture.
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I am suffering from pain in my right toe. Requesting to suggest remedy for Relif.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am suffering from pain in my right toe. Requesting to suggest remedy for Relif.
Hi tak hyper 200 2tims a day led pal 30 2tims day arnica 1m one dose bell 3c 3hrly for 2 days inform me progress on 2nd day.
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I have the pain in my right shoulder. It started when I tried to lift the weight with right hand 1 week ago. Pain is fading away but I can't get complete relief from this. It pains when I move the right arm very fast. please help me out.

BHMS
Homeopath, Sindhudurg
I have the pain in my right shoulder. It started when I tried to lift the weight with right hand 1 week ago. Pain is ...
Homoeopathic treatment- rhus tox 30 *4 pills 3 times calc fluor 6x 4 pill 3 times for 8 days and inform. Need to do course of 2-3 months.
5 people found this helpful
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I am 60 years I am getting severe back pain accompanied by severe pain in the limbs No fever No other symptom appetite normal what can be the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 60 years I am getting severe back pain accompanied by severe pain in the limbs No fever No other symptom appetit...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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From last one week I have continuous ankle joint pain Happened due to cricket bat, applied ice and it gets ok for sometime and again the same problem occurs what should I do now to cure it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
From last one week I have continuous ankle joint pain
Happened due to cricket bat, applied ice and it gets ok for som...
Reasons can be-* change of weather, injury, strain or sprain *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I have an issue with my left knee. There is a general pain. It feels rough/creaky. I also feel it clicks in a certain way when i extend my left leg. Is it a topic of concern ? what kind of diagnosis should i look for ?

DNB, MBBS
Orthopedist, Delhi
You will need to get and X ray of the knee AP and lateral views to see if ur developing some arthritis of the knee. Moreover get ur Vitamin D levels and serum uric acid levels( blood tests) which could throw some light on the possible causes of pain.
1 person found this helpful
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I am 25 years now. I have been suffering from Back pain since last night. Earlier to this I was feeling feverish and cold. Please help me out in getting relief. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years now. I have been suffering from Back pain since last night. Earlier to this I was feeling feverish and ...
There is no natural or unnatural way to increase your penis size after you have achieved adulthood. The length of your penis is directly connected to the genes you acquired from your parents.
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I have very pain in my knee I tried from many doctor but it still exists what I have to do please give me best answer.

COMT, MPTh/MPT
Physiotherapist, Surat
I have very pain in my knee I tried from many doctor but it still exists what I have to do please give me best answer.
At the age of 24 you are suffering from knee pain which means it could be due to any internal injury like cartilage etc for which you are not aware about or pain may be due to deficiency of vit d or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Make use of hot packs and ice packs alternately. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. 2. After this using your thumb massage your knee area gently. Relax for 5 minutes. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time like - hams sets, knee bending and straitening, heel raising, bridging, squatting, lunge etc. Lot of exercises are there. The above treatment will give pain relief and discomfort. If possible please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Along with it give you our pain relieving modalities like ift, us vacuum therapy for 10-12 days with mobilisation exercises. Good luck and get well soon.
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My right neck shoulder and hand pains a lot. Doc said trapezius is in spasm. I use laptop a lot and smartphone too. I have long hair so I normally tie a jooda. Sometimes there is numbness in hand n fingers and sometimes there is pricking pain. I. M taking zerodol & multivitamins. But its not helping much.

BPT
Physiotherapist, Bangalore
My right neck shoulder and hand pains a lot. Doc said trapezius is in spasm. I use laptop a lot and smartphone too. I...
Dear it's all because of the work strain that you are getting the problem. It may be associated with cervical spondylitis also as you say you have numbness in your hands and fingers. You need to do some exercises for your neck and keep ice pack on the trapezius. Wishing you good health.
2 people found this helpful
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Everyday when I wake up in morning a massive pain in my left leg so what I do to stop that pain.

Physiotherapist, Noida
Everyday when I wake up in morning a massive pain in my left leg so what I do to stop that pain.
There are many causes of non-traumatic leg pain. Pain in the leg may be present because of several conditions that may affect joints, muscles and nerves, as nerve compression at the lumbar level of the spine. If you are overweight, try to lose weight. If the pain in the leg is associated with low back pain, then a nerve compression is needed to be checked out. The back pain associated to a nerve compression can produce an inflammatory process that affects nerve roots, and starts traveling pain to the lower limbs and other symptoms as numbness. Muscle cramps are extremely common, and nearly everyone experiences a cramp at some time in their life. Cramps are common in adults and become increasingly frequent with aging. Increase water intake. Include physical activity in your routine ,walking is a good exercise.
1 person found this helpful
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Is there a complete treatment for knee pain (special in knee) in allopathic medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is there a complete treatment for knee pain (special in knee) in allopathic medicine.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Advice. Knee 1 avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I want to know about how to get rid of tiredness when coming back from office, so please help me to get rid of from tiredness. Thanks for the help in advance.

BPTh/BPT
Physiotherapist, Delhi
I want to know about how to get rid of tiredness when coming back from office, so please help me to get rid of from t...
Drink plenty of water. Drink coconut water. Take meals on time. Take complete rest for minimum 7 hours. Drink minimum half kg milk per day. Take 5 almond in morning
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Hi, I am 22 years old girl, suffering from shoulder muscle pain since last 1 month. I work in IT company. So while working on laptop it's increasing. This was the question asked by me. And your answer satisfied me doctor. Thanks! But in extend, as you told dat there is no numbness sensation or nothing like tingling for my shoulder. Only I'm suffering from pain while working on laptop or using Mobile.:)

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi, I am 22 years old girl, suffering from shoulder muscle pain since last 1 month. I work in IT company. So while wo...
The thing is you are getting repetitive stain injury. You r using phone or laptop continuously more than 15-20 min. Your pain is to only over use do hot fermentation. Use laptop raiser with additional keyboard and mouse sure you feel better. It's only due to poor posture. Try to place it relive you in 3 days take care.
1 person found this helpful
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I'm suffering from my back bone pain and I also suffering from cold from last fifteen days so what I have to doo can you tell me plss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I'm suffering from my back bone pain and I also suffering from cold from last fifteen days so what I have to doo can ...
You can take tablet sinarest 1tablet three times a day for three days. Septillin syrup 2-2-2 laxmivilaas ras 1-1-1 vyoshaadi vati 2-2-2 dashmoolarishta kadha 2spoons twice orally with equal quantity of warm water. Avoid eating chilled and sour food items. Drink a glass of warm water empty stomach every morning.
1 person found this helpful
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I am a 50 year old female, I have my heel ache from past 1 month.What should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Take physiotherapy and do ultrasound therapy do calf stretching and heel support Thanks and regards Dr. Ritesh kharnal b. P. T, m. P. T(orthopedic and sports physiotherapist) indore
3 people found this helpful
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I have pain in my backbone and my shoulder what I do I m just 21 my name basant kumar Singh. Someone told me you scared the smoking please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my backbone and my shoulder what I do I m just 21 my name basant kumar Singh. Someone told me you scar...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am having frequent headaches. Using spectacles but still having headaches. I sit in front of computer for more than 10 hours daily due to work pressure. Are these the signs of spondylitis?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am having frequent headaches. Using spectacles but still having headaches. I sit in front of computer for more than...
Headache only cannot confirm spondylitis, it could be cervicogenic headache. But its difficult to say without examining. Sitting for long hours infront of the computer affects our posture and that can result in muscular aches and pain so you should do some exercises at work like neck movements in all direction, also chin tucking exercise, back extension sitting on a chair, shoulder exercises. Also drink lots of water. Use a foot rest and make sure your computer screen is at the eye level and back is properly supported.
1 person found this helpful
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