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Dr. Meenakshi Rathanpal

Homeopath, Mumbai

500 at clinic
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Dr. Meenakshi Rathanpal Homeopath, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Meenakshi Rathanpal
Dr. Meenakshi Rathanpal is one of the best Homeopaths in Kandivali East, Mumbai. You can visit her at Sarodev Clinic in Kandivali East, Mumbai. Save your time and book an appointment online with Dr. Meenakshi Rathanpal on Lybrate.com.

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Sarodev Clinic

C Wing, Emerald Sea Building,Thakur Complex-Kandivali East.Landmark:- Opposite ICICI Bank, MumbaiMumbai Get Directions
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2530 people found this helpful

I am having a problem of headache for last 2 months & for that I am continuously consuming saridon for that, therefore suggest me how to get rid of this headache problem.

DHMS (Hons.)
Homeopath, Patna
I am having a problem of headache for last 2 months & for that I am continuously consuming saridon for that, therefor...
Hello, * headache is caused due to under noted factors: *stress, anxiety, gastric disorder, spondylosis, bp, * take plenty of water * go for meditation. *take, digestive diet in time. * avoid, smoke, dust, junk food, alcohol, smoking, watching tv in d late night * take, sound sleep for 6 hrs, in d night. * homoeo medicine * @ spigelia200-6 pills, thrice a day @ natrum mur 1000-6 pills wkly. Don't costume saridon, further. Please report, weekly.
2 people found this helpful
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I am 41 and keep getting frequent headaches, almost one a week on average. Have been experiencing this for the past 2 years. Have moved from a city with relatively pleasant weather to a warmer city Chennai in the last 2 years, though I spend most time at work indoors. Saridon is the only tablet that I have tried that gives relief within an hour. What are the common causes and remedies that you recommend.

MBBS
General Physician, Cuttack
I am 41 and keep getting frequent headaches, almost one a week on average. Have been experiencing this for the past 2...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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Pls Tell me the name of moisturizing cream under eye to get rid of dark circles under eye.

MBBS, Diploma In Dermatology And Venerology And Leprology (DDVL), Fellowship In Cosmetic Dermatology
Dermatologist, Mumbai
Pls Tell me the name of moisturizing cream under eye to get rid of dark circles under eye.
Hi. Dark circles can be due to various reasons, the possible ones being: stress, hereditary, late nights, eye strain on laptop and computer, unhealthy diet. There are numerous under eye creams. Kindly visit a nearby dermatologist for a proper evaluation.
5 people found this helpful
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I am suffering will irritate for small things I can not work properly because of some thoughts when doing work can you please help me.

DHMS (Hons.)
Homeopath, Patna
I am suffering will irritate for small things I can not work properly because of some thoughts when doing work can yo...
Hi, irritation, stress, anxiety cause due to irregular life- style, now a days. Go for meditation to reduce your stress, anxiety and to nourish your brain to calm down your nerve to ease your problem. It has been noticed that acidic disorder &'indigestion generates some negative feeling causing stress, depression, hence tk, plenty of water to eliminate toxins and to regulate metabolism to complete, digestion, properly. Ensure sound sleep for at least 7/8 hrs in d night. Tk, easily digestible simple, diet on time. Tk, homoeo medicine/ @ ignatia 30-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine, alcohol, junk food, polluted atmosphere, watching tv, sitting on computer in d late night. Tk care.
2 people found this helpful
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Face Yoga for Glowing Skin - चमकती त्वचा के लिए योग

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Face Yoga for Glowing Skin - चमकती त्वचा के लिए योग

दोस्तो सुंदर कौन नही दिखना चाहता? पर आज के इस प्रदूषण वाले दौर में सुंदर दिखने के लिए मेहनत करना भी जरूरी है। सुंदरता पाने के लिए योग का नियमित अभ्यास करना बहुत आवश्यक है। आजकल के बढ़ते प्रदुषण, तनाव और बढ़ती उम्र के चलते हमारे शारीरिक सौंदर्य में कमी आ जाती है। चहरे पर झुर्रिया, झाइयां और कालापन सा छाने लगता है साथ ही आजकल के युवा वर्ग कील-मुहासों और फुंसियों से भी परेशान रहने लगे है। कील मुहासों और उनके दागों से चेहरे की खूबसूरती और आकर्षण कम हो जाता है, लेकिन यदि चेहरे का सही तरह से ध्यान रखा जाये तो उसकी खूबसूरती को बहुत समय तक बरक़रार रखा जा सकता है।

महिलाएं अपने सौंदर्य के प्रति चिंता जनक तो रहती है लेकिन वो अपनी सुंदरता को बढ़ने के लिए बाजार में उपलब्ध कई प्रकार के कॉस्मेटिक और क्रीम्स का इस्तेमाल करना शुरू कर देती है। लेकिन क्या आप जानते है की इन् सभी क्रीम्स से आपको प्राकृतिक सुंदरता वापस नहीं मिल सकती है। इसके आलावा उम्र के साथ-साथ भी त्वचा की प्राकृतिक चमक कम होने लगती है और त्वचा सुखी होने लगती है। त्वचा में प्राक्रतिक निखार लाने के लिए योग सबसे अच्छा उपाय है।
चेहरे की सुंदरता बनाये रखने के लिए योग एक ऐसा माध्यम है जो हमें शारीरिक और मानसिक तनाव से दूर रखता है। यह स्वास्थ्य और सौंदर्य का मिश्रण है, चेहरे में रक्त का संचार ठीक तरह से करता है जिससे त्वचा टाइट और क्लीन होती है और साथ ही चेहरे की नसों में कई तरह के खिंचाव होते है जिससे चेहरे की झुर्रिया कम होती है। योग करने से गाल, आँख, थोड़ी, गला और माथे की त्वचा में कसावट आती है और बढ़ती उम्र का प्रभाव चेहरे पर नहीं पड़ता है। आइये जानते है चेहरे को चमकदार और स्वस्थ बनाये रखने के लिए योग क्रियाएँ।

1. सर्वांगासन
सर्वंगासन करने से चेहरे और मस्तिष्क में रक्त प्रवाह बढ़ जाता है। इस वजह से यह त्वचा का ढीलापन कम हो जाता है और झुर्रियाँ कम करने में भी मदद करता है। यह गुरुत्वाकर्षण के प्रभाव को कम करता है, जिसके कारण चेहरे पर अधिक दमक आती है।
2. हलासन
हलासन थायरॉयड ग्रंथि को उत्तेजित करता है और शरीर में हार्मोन को नियंत्रित करता है। इस से अनेक लाभ होते हैं, जिनमे से एक है सेहतमंद और दमकती त्वचा। यह आसन करने के लिए पीठ के बल सीधे लेट जायें। बाज़ुओं को सीधा पीठ के बगल में ज़में पर टिका कर रखें। साँस अंदर लेते हुए दोनो टाँगों को उठा लें और कोहनियों को ज़मीन पर टिकाए हुए दोनो हाथों से पीठ को सहारा दें। अब टाँगों को बिल्कुल पीछे ले जायें और अपनी क्षमता के मुताबिक 60 से 90 सेकेंड तक इस मुद्रा में रहें और फिर धीरे से पैरों को वापिस ले आयें।
3. शीर्षासन
शीर्षासन का नाम शीर्ष शब्द पर रखा गया है, जिसका मतलब होता है सिर। शीर्षासन को सभ आसनों का राजा माना जाता है। इसे करना शुरुआत में कठिन ज़रूर है लेकिन इसके लाभ अनेक हैं जिनमे से एक है चमकती हुई त्वचा।
4. बलून पोज योग
इस योग को करने के लिए मुह में हवा भरकर 10 सेकंड तक ऐसे ही रहें और साँस को रोककर रखें। भरी हुई हवा को मुह में इधर उधर घुमाएं। ऐसा 5-7 बार करें। नियमित इस आसान को करने से चेहरे पर चर्बी जमा नही होती है। मुँहासे की समस्या दूर होती है और जबड़ा भी मजबूत हो जाता है।
5. हास्य योग
जब भी समय मिले तब बहुत जोर-जोर से हँसे, खुलकर हँसना इतना की आँखों से आंसू निकल आये तो इससे शरीर की एक साथ 600 मांसपेशियों की कसरत होती है। ठहाके मारकर हसने से हमारा इम्यून सिस्टम बेहतर होता है, फेफड़ो में ऑक्सीजन जाती है रक्त शुद्ध होता है और चेहरा गुलाब की तरह खिल जाता है।
6. उदान मुद्रा
इस आसान को करने के लिए पद्मासन में बैठ जाएं और फिर अपने हाथो की तीनो उंगलियो तर्जनी ऊँगली को छोड़कर बाकि उंगलियो को अंगूठे के टिप से मिलाएं। इसका अभ्यास 5 मिनट प्रतिदिन करें और अपनी ग्लोइंग त्वचा पाएं।
7. जीभ मुद्रा
इस मुद्रा में अपनी सुविधा के अनुसार जीभ को 30 सेकंड तक कसकर बाहर की तरफ निकालें। इस योग को करने से आंखों के नीचे की झुर्रियां कम होती हैं और आंखों को भी फायदा मिलता है। 
8. आंखों का योग
सावधान की मुद्रा में खड़े हो जाये और पैरों के बीच एक फ़ीट का अंतर रखें, चेहरे को हथेलियों से ढक लें और 10 बार गहरी लम्बी साँस लें, इसके बाद अंगुलियों से चेहरे, आँख और माथे को हल्के-हल्के रगड़े।
9. योग के साथ आहार
करेले का जूस तथा करेले का उपयोग करें क्योंकि यह रक्तशोधक होता है जो रक्त से संभंधित परेशानियां दूर करता है। खाने में अंकुरित दाल और रेशे दर सब्जियों का सेवन करने से फायदा होता है। ताजे फल और विटामिन C से युक्त पदार्थो का सेवन करने से ग्लो आता है चहरे पर। प्रतिदिन कम से कम 14-15 गिलास पानी पिए जिससे आपके चेहरे को साफ रखने में मदद मिलती है। और सब से ज्यादा जरूरी है तनाव, क्रोध, अनिद्रा और धुप से बचने की क्योंकि यही सबसे बड़ा कारण है स्किन खराब होने की।
10. तेज़ी से आंखे भींचना 
इसके लिए अपने दोनों हाथों की मुठ्टियों को बांधकर, दोनों आंखों को कसकर बंदकर कर लें और इससे दोहराएं। यह क्रिया को करने से माथे पर पड़ी सलवटें दूर होती हैं।
11. फिश पोज 
इसके लिए दोनों गालों को अंदर भींजकर चेहरे को लाइक-अ-फिश यानी मछलीनुमा बना लें। इस योग को करने से चेहरे का अतरिक्त फैट कम होता है और यह झुर्रियों को रोकता है साथ ही मांसपेशियों में कसावट लता है।
12. बुद्धा पोज
इस पोज में आप दोनो आंखों को बंद करके बैठे और दोनों आई ब्रोंज के बीच ध्यान लगाएं। 30 सेकंड तक इसी पोज में बैठे रहें। यह मैडिटेशन की तरह आपको सुकून का एहसास देगा और साथ ही साथ आपके स्किन में ग्लो भी लाएगा।

12 people found this helpful

Hi doctor. I am 20 years old but I didn't have beard till now. What foods do I eat to grow it?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi doctor. I am 20 years old but I didn't have beard till now. What foods do I eat to grow it?
Hi Lokesh... Eat more fruits, more protein rich food, and concentrate on study and positive things in life..
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action Must Be Like: I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
action Must Be Like: I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I have a allergy on my both the thighs its spreading over my thighs can you pls suggest me a ointment.

DHMS (Hons.)
Homeopath, Patna
I have a allergy on my both the thighs its spreading over my thighs can you pls suggest me a ointment.
Hello, tk homoeo medicine: @ rhus tox 200 -6 pills, thrice a dy. @ azadirechataq-5 drops with 1/2 cup of water, thrice. Tk, plenty of water to hydrate yourself. Your diet be easily digestible. Tk, apples, cheese, carrots, milk, spinach, walnuts, pumpkins. Avoid, caffiene, nicotine, al ohio, junkfood. Tk care.
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Sir my hair become white quickly. I am not sure what else can I do please help me with this.

BAMS
Ayurveda, Ambala
Sir my hair become white quickly. I am not sure what else can I do please help me with this.
These are the cause of white hair: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products such as hair colour , hair dyes, hair gel • Due to pollution For prevention from whitening of hairs follow these instructions : • Take proper sleep of 6 - 7 hours .Do long breathing pranayams for 10 minutes daily to destress yourself . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . • Eat healthy diet fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent white hairs . •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
1 person found this helpful
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Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do.

BAMS
Ayurveda, Ambala
Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's s...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day. You can consult me privately for medicine treatment & details.
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I do hand practice 3 times a week Thatswhy I feeling weakness in my body so please tell me what I do?

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Its okay to masturbate within healthy limits. Take more of coconut oil in diet and also coconut water to replenish.
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Hi, I had periods on 19th july. Later on 26th july night I had taken an I pill. After that I did not get periods in August. It was just a little spotting. I did not get periods this month also. I got blood test done for pregnancy which came out to be negative. What could be the reason for no periods? What medication should I go for?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi, I had periods on 19th july. Later on 26th july night I had taken an I pill. After that I did not get periods in A...
Pregnancy is negative. But you need to know the cause of not having periods. So, please consult gynecologist, as there are other causes of not having periods in time.
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I look too thin and i am underweight. I have all regular check done and am perfectly good. Please help me with proper instructions on diet and timings. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I look too thin and i am underweight. I have all regular check done and am perfectly good.
Please help me with proper...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening.
1 person found this helpful
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I am 28 years unmarried boy. In my blood report the monocyte are only 1%. But it should be between 02-08 % as mentioned in report Please tell me the functions of monocyte and reason for their less amount. Also tell me the solution to increase their quantity. Full report is leucocyte count: neutrophil 57% Lymphocytes 40% monocyte 01% eosinophil 02%

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 28 years unmarried boy. In my blood report the monocyte are only 1%. But it should be between 02-08 % as mention...
Monocyte report is normal, range is between 1-10%. You have written a report of your differential count of blood white cells. Blood has 3 types of cells, red blood cells carry a pigment heam, responsible for redness and function is to carry oxygen to different parts of body. Individual test is called hemoglobin, 2) platelets are responsible for clotting, to stop bleeding if there is a cut 3) white blood cells are like soldiers, an army within the blood to protect us from infection, neutrophils are high in acute infections, lymphocytes are high in chronic infections and eosinophils are high when a person has some allergy. Interpretation of your blood report is near normal, with slight rise in lymphocytes. There is nothing to worry. You need no medicine.
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Dear Doc, i have a heavy problem in my sex life. My organ get down after one ejection and it takes more time to regain the strength. My Girl Friend is so upset on this. Please suggest me.

MD - General Medicine
Sexologist, Nashik
Dear sandeep, after you shoot its normal for penis to go for rest for some duration, dont try to make it hard with force rest for sometime and start pleasing each other will make it stiff again. Its normal.
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I am having acute pimples and dark spot on my face which look very dirty kindly suggest what to do.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am having acute pimples and dark spot on my face which look very dirty kindly suggest what to do.
Acne vulgaris (or simply acne or Pimples) is a long-term skin disease that occurs when hair follicles become clogged with dead skin cells and oil from the skin. Acne is characterized by areas of blackheads, whiteheads, pimples, and greasy skin, and may result in scarring. The resulting appearance can lead to anxiety, reduced self-esteem. Homeopathic medicines are curative in Acne - Pimples, Homeopathic Medicines are almost harmless and effective, These medicines cures Acne Pimples in short duration as compared to other palliative system of medicines. If You have Faith in Homeopathy - You can apply: Berberis Aquifolium ointment & Azadirachta Indica ointments twice daily after washing face with pure plane water. These are good herbal Homeopathic creams for Acne for dry skin. (both medicines are also available in liquid Form (Q) for oily skin - Apply 10% of each diluted in RO water or Distilled water after washing face with pure plane water) You can Also take some internal medicine for prompt and permanent cure: (1) Hepar Sulph Pentarkan 2 tabs thrice daily for one month. (2) Sabal Ser Q 20 drops twice daily in some water for one month These medicines have no adverse effects if taken under supervision of qualified homeopathic consultant. For more help before & after taking these medicines  you can consult me personally on Lybrate.
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I am 28 years old man. I have problem of Premature ejaculation due to ample masturbation. My penis size is small too. I am going to marry in few day. So please suggest me right way to overcome problem. Please.

MBBS
Sexologist, Panchkula
I am 28 years old man. I have problem of Premature ejaculation due to ample masturbation. My penis size is small too....
You have Premature Ejaculation problem & small size of penis . I advise you to tell me your weight,height,eating habits & any addiction to alcohol or cigarette ?. ,for better guidance & treatment without any side effects.
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Sir I have a burning sensation while passing urine and feel like urinating in short periods. And have pain in right side of my abdomen. I have got my urine test done and the report is normal.

DHMS (Hons.)
Homeopath, Patna
Sir I have a burning sensation while passing urine and feel like urinating in short periods. And have pain in right s...
Hello, You are suffering from acidity. Tk, plenty of water to eliminate toxins, dilute acid in stomach, soften faeces (stool)  to prevent constipation, piles fissure.   •Go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder.   • Go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d  main reasons of gastritis & peptic ulcer.   •  Your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines, being gentle  repaid & safe  in administration.@ Carbo veg200-6 pills, thrice. @ Acid Sulph 30-6 pills, thrice a day.   • Ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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