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I am 23 years old and have cold for the past three days. Please suggest the medicine for the fast recovery.
My right side of the nose always get blocked whenever I sleep. I was using nasivion nasal spray for long but now a days I have stopped using it as I have heard it has lots of I'll effect on health. Nevertheless I did CT scan where the right side of my nose has been shown as blocked with mucus. I feel helpless. Kindly help Regards Soumya Mukherjee.
My wife is having problem for last3days. The outer wall of her vagina is severe itching problem. She is diabetic too Using Candid ointment but not helping. Pl suggest.
I'm 22 years old. I'm taking homeopathic remedies in positive homeopathy since a year for pcod. Ultrasound scan is now clear with out any ovarian cysts. But still I'm having periods once in three months though the scan is clear. How long does it take for my periods to become regular.
Hi All, Kindly suggest is it safe to have sex during first trimester or not? Also suggest what kind of precautions we should take for safe pregnancy?
Hi, I am 27 years old. I have been facing a migraine problem for last few years or so. I have been taking some herbal medicine but not working. Do I need any treatment or surgery? I'm.
Dear Sir, I am 19years old my penis size is very small it is 4 inches erected and its thickness is also very less sir I want to increase its length and thickness and sir my strokes are also worst please help me to build my penis size and shape stronger and lengthy. please tell me how to do it.
I am 25 years old, student of BE Mechanical, I sleep everyday at 12pm and wake at morning 7am then I fresh, after I take my breakfast POHE only, then after one to two hour I am getting sleepy mood very strongly, this happens everyday, that's why I can't concentrate on my study, and I sleeped up to 12 to 1 pm, kindly tell me what is the reasons behind this SLEEPY matter, I hate this habit, and this problem will happened only in exam periods. Provide me medicine name or resolution. I don't have much money to go doctor and paid there consultant fees.
I feel pain in urinal part (while urinating sometimes I am getting pain from backside kidney side what it means? please Give your advice.
My uncle is 50 years old. He is suffering from knee pain often. And he is having diabetes I think so. What to do?
Hello I I'm in problems with my penis. It doesn't get active easily. I spoiled my life by masturbating. It effected me alot now. I'm depressed in life bcoz I don't feel like to enjoy myself. I was happy in my life 1 n half year back now I don't feel like to enjoy bcoz it reminds me of my penis. My penis becomes very small. Wanted to CONSULT a doctor feels shy to tell. Vl my penis n pleasure vl get me back is it possible for my better future. Can you give me an advice please I'm totally broken to n life becoz of my feelings of sex. I used to be very vey horny n masturbating spoiled my life. Some times I used to masturbate every day. Now I'm crying for wat I did before bcoz my penis doesn't even stand looking at hot girls.
Sir, I am sugar, heart patient, suffering from 30 days onwards pain at left side of stomach / abdomen, please tell me solution.
I am suffering headache every morning. What medicine I will give? I am all medicine take ayurvedic and also penculer but not problem solve all morning headache pls success.
I had taken medicine novastat 5 for ldl as per doctor as ldl is above 100 for long time. And I have mild hypertension. 4 months continue and now ldl is 50. But the doctor who prescribe the medicine is on leave for 2 weeks. So I can not decide what to do. Now I have problem about ed and pe. Is this problem arises from medicine for cholesterol.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): Fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: Not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good, cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult
Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping.
Sleep cycles are different for different persons and while 5 to 6 hours of sleep may be enough for some people, others may need up to 8 hours of sleep to feel refreshed. How you sleep is as important as the duration. This is one area which is often neglected by people.
Why sleeping positions are important?
Sleeping positions are very important as you stay in a single position for hours at a time every day, and if these habits are bad, they can contribute to spinal problems. Thus, many of the spinal problems can also be alleviated by sleeping correctly.
Some of the bad sleeping positions that may adversely affect your spine are as follows.
- On your stomach - This position is in overall a bad position as it curls up the spine, especially where the neck meets the spine and can cause spinal deformities over a long period of time. Certain adjustments to this position can lessen the effects, but it is important to try to change habits and sleep in a better position.
- The fetal position - Although this is one of the more natural positions and most babies are crouched up in this form in the mother's womb; as a sleeping position, it has its disadvantages as well. The lower spine is especially put under a lot of stress when someone curls up in this position.
- On your side - Although this is safer compared to the other two, sleeping on your sides straight would cause blood circulation issues and also put a lot of stress on the relevant organs, depending on the side you were sleeping on.
In all of the cases, slight adjustments to these positions will lessen the stress on the spine and also help you sleep better.
Some of the adjustments that you can make are:
1. Sleep with a pillow between your knees to align your hips and cause less strain on the spine.
2. If you don't have sleep apnea, put a pillow under your knees to raise them while lying on you back.
3. If you sleep on your back, try to consciously change your position to sleep on the side.
4. Try and actively change your posture throughout the day to ensure good sleeping position at night.