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Dr. Margi Shah

Physiotherapist, Mumbai

Dr. Margi Shah Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Margi Shah
Dr. Margi Shah is a trusted Physiotherapist in Kandivali West, Mumbai. You can meet Dr. Margi Shah personally at Dr Shah Physiotherapy Centre in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Margi Shah on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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413/3, Varsha Society, Sector 4, Charko, Kandivali West, MumbaiMumbai Get Directions
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Last two month I had an accident with my bike and my right leg had very badly injured in this accident. Some very big stains in my leg please tell me the solution of this problem?

BHMS
Homeopath, Faridabad
Last two month I had an accident with my bike and my right leg had very badly injured in this accident. Some very big...
Hello, Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin). Also take Causticum 200 orally twice daily for 4 weeks.
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My wife is suffering from back pain especially when she bents so doctor suggested d3 plus (2 times a day) myospaz (2 times a day) for 20 days & lumia 60k (weekly 1) so I want to know if there is any side effects & why doctor suggested these medicine?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 37 year old male. I have chronic back pain and ankle pain. But nowadays its become severe. I have taken physiotherapy and homeopathy medicines. Now a days I am under ayurvedic treatment. What you can suggest on this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 37 year old male.
I have chronic back pain and ankle pain. But nowadays its become severe.
I have taken physioth...
do stretching exercise and hot fermentation with treatment avoid toward bending and keep equal balance on both legs . avoid long standing
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tips to prevent joint degeneration:

Joint degeneration is progressive and signs and symptoms gradually worsen over time. Factors like age, gender, and sometimes heredity all play a role and, although there is no cure, there are ways to stave off more pain or compromised mobility later on in life:

1. Control your weight
Maintaining a healthy weight can go a long way toward protecting your joints. Obesity is a clear risk factor for developing some form of joint degeneration. Being overweight strains the joints, particularly those that bear a lot of weight, such as the knees and hips, causing the cartilage to wear away.

2. Stay Active
Although high intensity exercise, direct joint impact and injury from exercise can cause cartilage to break down faster, lack of any exercise may cause the muscles that run along the front of the thigh to remain weak, causing impact on the joints.

Exercise keeps joints healthy and is a key part of both joint degeneration prevention and symptom alleviation. Low impact options such as swimming, yoga, and walking push your heart rate up without putting further strain on joints. Strength training is also important as it increases muscle and bone health.

If fear of joint pain after exercise keeps you from exercising, try using heat and cold on painful joints, or take pain relievers, which may make it easier to exercise and stay active. The safest exercises are those that place the least body weight on the joints, such as bicycling, swimming, and other forms of water exercise.

3. Stand up
Are you guilty of slouching at your desk all day in front of a computer? Good posture alleviates stress on many important joints; it is therefore important to maintain the two natural curves of your spine, whether sitting or standing. The two natural curves are the concave curves between the base of your head and your shoulders, and the one from your upper back to the base of your spine.

4. Supplement with Daily Nutrients
Research indicates that glucosamine supplements help relieve pain and stiffness associated with joint degeneration, particularly when combined with appropriate lifestyle modifications, such as a balanced diet and exercise.

Glucosamine sulphate occurs naturally in the body, and seemingly plays a part in the repair and maintenance of joint cartilage. It is used by the body to produce a variety of other chemicals that are involved in building the connective tissue matrix (tendons, ligaments, cartilage) and the synovial fluid (thick fluid around the joints). Protection of this is critical to avoid suffering later in life.

Glucosamine sulphate has also been proven to reduce symptoms of joint degeneration, including pain (48%), compared to Ibuprofen (52%), which has significantly more side effects (35%) than glucosamine sulphate (6%), as reported in one clinical trial.

Eating fruits such as berries, apples, plums, and peaches that contain antioxidants may also help decrease inflammation.

5. Relax
Stress in general is bad for the body. It can lead to lack of sleep and depression, both of which take a toll on your body. Relaxation techniques such as meditation and yoga can help reduce levels of stress and improve your overall health.
So Remain Relaxed,Stress free.
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My mother has pain in her calf muscles from past few days. Usually it happens in weather change from hot to cold. What maybe the reasons and what treatment must be taken?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother has pain in her calf muscles from past few days. Usually it happens in weather change from hot to cold. Wha...
These are related to the barometric pressure and other whether phenomenon. Changes in the barometric pressure results in the increase stiffness in the joints and muscles. Advice: Stretch calfx30 sec holdx3 times a day, hot fermentation over the calf regionx15 mins.
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I am 28 year old male. I do weightlifting exercise at home. Not regularly but almost 6 months in a year. From few days I am not able to lift weight due to backache. Even the pain starts when I bend in front. So I am not doing exercise now. After some time when I feel like normal. I gain tried to lifts weight and the pain started again. I want to do weight exercise again? what happened to me?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 year old male. I do weightlifting exercise at home. Not regularly but almost 6 months in a year. From few day...
Rest for few days. Build your stamina gradually. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My age is55. I have constant pain in both the knee joint. The x- ray shows that the gap between adjoining bones reduced. Suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My age is55. I have constant pain in both the knee joint. The x- ray shows that the gap between adjoining bones reduc...
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although you have mentioned a reduction in joint space as a radiological finding, please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 21 years old female .met with an accident on 27th of this month and I feel a puncture on my cheek. I'm able to chew food without any pain. But there is slight numbness on my cheek and swelling has increased since 2 days. The skin under eyes has also darkened. Is there chances of zygomatic fracture?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hello, Don't know how you are asking these type of queries on this platform, all you have to do is visit and ortho doctor and get investigation like x ray done and do accordingly.
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I am suffering from low back pain and left side pain radiating from shoulder to the left leg. From past many years if feel I am lonely though I have my family and sometimes depressed also. I and my husband have no jobs we are 53 ans 55 years and having lots of loans and financial problem also. So kindly suggest remedies to our problems.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from low back pain and left side pain radiating from shoulder to the left leg. From past many years if...
Hot fermentation. Posture correction must do yoga ya stretching exercises. Do meditation. Tk muscle relaxant medicine after food. Avoid long sitting toward bending. Start any short businesses to come out your problem.
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Hi, I am 33 years old and i have pain on lower back, hip joints and left knee. Sometimes not even able to walk properly. Please suggest if I should get an MRI and which doctor to consult-Ortho or neuro.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 33 years old and i have pain on lower back, hip joints and left knee. Sometimes not even able to walk proper...
Hi you can consult orthopaedic doctor and do following test diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I had a muscle strain in my back neck and then its hurt me too much. Pain in my arm hand and lats. Aftr one month I relief from pain but some tym ist hurting and I feel like my neck is very tight. please give me some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a muscle strain in my back neck and then its hurt me too much. Pain in my arm hand and lats. Aftr one month I r...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Hi Doctor, I am suffering from mild pain in my right leg starting from hip to ankle. I got to know that it's due to vitamin deficiency and taking 2 NU-36 capsules a day. Still I'm feeling the pain. Please tell me the remedy for it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Doctor, I am suffering from mild pain in my right leg starting from hip to ankle. I got to know that it's due to v...
not deficiency of vit it can due to strain ya bad posture ho hot fermentation and rest do stretching exercise on bed . keep equal balance on both legs. if it work then OK otherwise physiotherapy treatment for 7 days must . groin pain seem . avoid long sitting toward bending lifting weight
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I have an eye problem and also having headache stomachache and paining my leg what would I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have an eye problem and also having headache stomachache and paining my leg what would I do.
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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I have a back pain. Small pain is carry on continuously. I apply ointment also but no relif occur.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain. Small pain is carry on continuously. I apply ointment also but no relif occur.
do hot fermentation. gentle stretching exercises. posture correction must. avoid long sitting toward bending
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I am 39 years old male suffering with knee pain from two years and now i' m suffering with cough from 3 months.Please do help

BAMS
General Physician, Delhi
Try orthoboon sachet twice daily, it wil serve you better in knee pain. Get x ray done & ra factor. Then click on private.
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I have big pain in leg knees. When I take a stand from a seat, a crack sound heard from it. And it will cause a great pain to me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have big pain in leg knees. When I take a stand from a seat, a crack sound heard from it. And it will cause a great...
X-ray to confirmation and a checkup of vit d and calcium levels and do heat fermentation twice a day avoid long sitting, standing.
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When I sleep my legs gets more pain, I am unable to complete my sleep. By this I get more headache, please suggest me something.

MBBS, MBA (Healthcare)
General Physician, Delhi
When I sleep my legs gets more pain, I am unable to complete my sleep. By this I get more headache, please suggest me...
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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I have a back pain. This is occur once I play a cricket and throw a ball and the sound come from back like kat I think that it is a small pain so I rest for 2 weeks after 2 weeks I play cricket and in cricket now I ball I have a pain in back and now pain is in my all back so tell me some prevention to get rid from backpain.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I have a back pain. This is occur once I play a cricket and throw a ball and the sound come from back like kat I thin...
Hi, it's mean that your legs and back muscles are week so please do stretching and strengthing exercise of back and leg muscles, learn from sport physiotherapist or gym trainer, hope it will help you.
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I find my mouth dry, cold deep inside, grip less with my fist and backache, when wake up in the morning.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I find my mouth dry, cold deep inside, grip less with my fist and backache, when wake up in the morning.
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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