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Dr. Margi Shah

Physiotherapist, Mumbai

at clinic
Dr. Margi Shah Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Margi Shah
Dr. Margi Shah is a trusted Physiotherapist in Kandivali West, Mumbai. You can meet Dr. Margi Shah personally at Dr Shah Physiotherapy Centre in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Margi Shah on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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413/3, Varsha Society, Sector 4, Charko, Kandivali West, MumbaiMumbai Get Directions
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Hello sir in my leg I got my. Under foot skin teared in the heal part. In the right leg alone skin in too thick and teared part is round in shape.

MBBS, MS - Orthopaedics
Orthopedist
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Your description of ailment is not very clear. It appears to be a surgical problem. If so, you may come to delhi, we have some very good centers who look after this type of problems. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

After an ankle fracture how many days a person need to take rest, how many days after he can walk?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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After an ankle fracture how many days a person need to take rest, how many days after he can walk?
It requires normally 6 to 8 weeks for healing but during recovery phase at time of 3 rd to 4 th week rehabilitation exercises and non weight bearing gait training may be recommended best wishes.

Hi I am 54 very bad knee ache have gap in my right knee. I am taking r compound 2 tabs thrice please advise

MSPT (Master of Physical Therapy)
Physiotherapist
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With medicine u start doing strengthening of your muscle around the knee joint. Thanks and regards Dr. Ritesh kharnal

I am 23 years old male and as I am a Company Secretary student so I have a habit of studying late at night and many times I got severe pain in my neck nd back. There were so many bams, oil nd lotion that I have used till now but there is same level of pain right now. Is there any other remedy for such type of pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 23 years old male and as I am a Company Secretary student so I have a habit of studying late at night and many t...
Long sitting is your problem tk break between work do walk spine. Extension exercise avoid toward bending. Heat fermentation twice a day and do spine stretching exercise in daily routine.

Akruit-4 daily taking 4 tabs to reduce tuberculosis but now uric acid increased. how to reduce it and kindly give tips to increase spinal cord bone strength. Because that placed near spine in left fossa few times back pain and left knee pain coming, how can reduce it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Akruit-4 daily taking 4 tabs to reduce tuberculosis but now uric acid increased. how to reduce it and kindly give tip...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.

I have problem in knee ligaments when to climb steps it paining and I can run also. While playing Kabaddi it twisted what to do.

Bachelor of Occupational Therapy (BOT)
Physiotherapist
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I have problem in knee ligaments when to climb steps it paining and I can run also. While playing Kabaddi it twisted ...
Hi gm. You have to be very careful if it is ligament injury. Avoid twisting cross leg sitting. Kicking hard. Jumping from height. Use knee guard in injury prone places. Avoid injury to you r knee. Do strengthning exercises tieing weight just above ankle 2 -3 kg. In form of weighted cuffs. Do the 10to 15 counts thrice aday. Increase 2 counts every month. Do squatting 10 counts per day thrice or twice a day.

I am suffering from severe back pain. I usually plays football but now I can't play I have less haemoglobin count What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am suffering from severe back pain.
I usually plays football but now I can't play I have less haemoglobin count
Wha...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.

Hi this is suman pratap singh. I am having heavy cold. Also having fewer. At night time having pain in my legs oftenly. Please suggest some medication.

BHMS
Homeopath
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Hi this is suman pratap singh. I am having heavy cold. Also having fewer. At night time having pain in my legs oftenl...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

3 years ago I had an accident which broken my fibula and tibia, I had operation and now I can walk, run normally but my leg is more bulgy than the other leg it is also skinny at the fracture point, what should I do to regain original shape of my leg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Good muscle toning with moblisation exercise can be learned from your musculoskelotal physiotherapist for 6 weeks regularly of 20 min of thrice a day.

I got knee pain in the middle of the knees and are paining while I am climbing steps. The problem occurred while I am starting the bike and also did some difficult yoga posture which gives pressure on knees also. First it came to right knee, I stopped yoga and starting bike with right leg, it got cured. I started using left leg to start bike, the pain came to left too. What is the solution for it, in order to not come again and how to make my bones strong.

MD - Homeopathy, BHMS
Homeopath
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I got knee pain in the middle of the knees and are paining while I am climbing steps. The problem occurred while I am...
for strong bones, drink milk at least two times in a day, avoid climbing steps for a few days, get your vitamin D3 checked, eat light food, sit in the sun for half hour. try this for a week. after that if no relief then consult a doctor

I have a serious pain on my legs and I am feeling cold in these summer and I feld down getted injured to my hands and the certain body.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a serious pain on my legs and I am feeling cold in these summer and I feld down getted injured to my hands and...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.

After sex when my cum came out after that my muscle and joints start to pain and I feeling sleepy as well as I could not stay more than 30 second during sex my cum came out quickly Sometimes I do 2 -3 times hand job in a week. Please suggest what should I do and also suggest some herbal medicine for long lasting stay on the bed and come out from muscle pain and joint pain.

Pain Management Specialist
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After sex when my cum came out after that my muscle and joints start to pain and I feeling sleepy as well as I could ...
Early ejaculation is just because of your think your level of excitement. And pain is due to deficiet diet. So have rich protein full diet and controle your level of excitement.

My ligament had broken a year before.My doctor said there no need of surgery.I had some tablets at that time.Now I feel pain in my legs.I feel something is missing inside while walking. .Why ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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As your ligament was broken, it is bound to happen. Treatment depends upon many factors which include age of patient and functional demands of patient among others. Dr Prashant Parate.

I am 36 years old, I have a low back pain.What can i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 36 years old, I have a low back pain.What can i do?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have a neck pain since 8 to 10 days and it pains just at the end and left side of spinal cord. please suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice.

I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to last week. The ligament name ATFL is injured all time time I got sprain. It happened while playing football. Is there any process or equipment to measure how much my ligament is lose in my ankle? Can I continue to play?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to las...
Better avoid playing for some time. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arnica 200 thrce daily in the morning, afternoon and in the evening and give feedback after 15 days.

I have back pain for last one week. my age is 33. I feel more pain in the morning and also when i sit on the floor. in office hours when i sit in chair for long time i feel more pain. I will not feel pain in the evening

MPTh/MPT, BPTh/BPT
Physiotherapist
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You have to visit a physiotherapist doctor. your pain may possible becoz of Lumbar lordosis is involved...so after proper consultation treatment is possible...

I have problem in my left ankle it gets twisted while playing football its been 6 month it still hurts in contact with irregular surface I can clearly see veins its not swallowed but it hurts. What should I do?

BPTh/BPT
Physiotherapist
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I have problem in my left ankle it gets twisted while playing football its been 6 month it still hurts in contact wit...
Dear lybrate user at first consult to orthopaedist and go for xray and you can start also physiotherapy, ultrasonic, ift, ice pack and move your ankle up and down upto pain free range.

I had accident 6 months before they added plate now very very little pain sometimes I feel why?

MD(EH)/AM/Accupressure
Acupressurist
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I had accident 6 months before they added plate now very very little pain sometimes I feel why?
You will feel pain in that area sometimes. It's very common after this surgery. Nothing to worry. It will take time to adjust it.

My feet lands more on the outer sides and not evenly. Please suggest measures to correct it as I also having pain on the heel.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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My feet lands more on the outer sides and not evenly. Please suggest measures to correct it as I also having pain on ...
Dear lybrate-user you have a deformity which requires detailed evaluation and imaging to confirm the diagnosis and then we can plan corrective measures. Meanwhile you can use a good sports shoes.
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