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Dr. Manmohan Kamath

General Surgeon, Mumbai

500 at clinic
Dr. Manmohan Kamath General Surgeon, Mumbai
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Manmohan Kamath
Dr. Manmohan Kamath is a popular General Surgeon in Jogeshwari East, Mumbai. You can visit him at Shrishti TestTube Baby Center And Dr Kamat Hospital in Jogeshwari East, Mumbai. Book an appointment online with Dr. Manmohan Kamath on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 35 years of experience on Lybrate.com. You can find General Surgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shrishti TestTube Baby Center And Dr Kamat Hospital

B 3/4, Ground Floor, Satellite Classic Building, Caves Road, Jogeshwari Station Road, Jogeshwari East. Landmark: Landmark: Opposite Ismail College, MumbaiMumbai Get Directions
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5 Tips to Treat Oily Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
5 Tips to Treat Oily Skin

We all have different skin types. While some have dry skin, others have oily. So if you have oily skin, then here are 5 tips to keep in mind, to keep your skin oil free. Oily skin is usually a constant problem in every season since even after washing the face properly it becomes very oily after some time. And, if some cosmetic is applied, then also it makes no difference, the skin remains as oily as ever. Now dermatologists offer various solutions to this problem.  Even though you might come across home remedies like the sugar and lime scrub or yogurt, turmeric paste, it is always better to seek professional help for oily skin.

There are mainly 5 skin types:

  1. Oily:  This skin type has too much oil, which can be seen on the face even after cleaning it.
  2. Dry: The dry skin lacks essential moisture and looks very dry.
  3. Normal: The normal type of skin is neither dry, nor too oily and not too sensitive also.
  4. Sensitive: Sensitive type skin is very sensitive and is easily affected by weather changes or any other factor.
  5. Combination skin: Combination skin is, in which some parts of facial skin are dry and others are oily. Use non comedogenic and powder based cosmetics.

Here we are going to deal with the oily skin type and its treatment. Oily skin appears to be greasy and teenagers often face the problem of oily skin during their puberty. Oily skin can also be caused due to heredity, diet, hormone levels, cosmetics usage and humid or hot weather. According to dermatologists, diet plays an important role behind oily skin. Consuming oily or fried food or having too much oil in your diet can be the reason behind your oily skin. Weather can also make your skin oily. Humidity especially causes the oil to come out of the pores and give your face a greasy look.

Tips to treat oily skin:

  1. Use a gentle face wash or cleanser and reduce the use of toner: Use a gentle face wash to wash your face at least twice a day to reduce the oil levels.  Also reduce the use of toner, and if you use toner then try using an alcohol free one.
  2. Keep yourself hydrated: Keeping yourself hydrated is very important as the face starts releasing oils if the skin is not hydrated properly.
  3. Try the home remedies carefully: You might not know the exact concentration of lemon in a sugar lemon scrub, as excess of lemon can cause allergic reactions. So apply home remedies with discretion.
  4. Use the cosmetics according to your skin type: Cosmetics are very important for a woman and if your skin is oily, it's better to choose non comedogenic and powder based cosmetics
  5. Consult a dermatologist for quick solution: We all know that a doctor knows the best cures to all our ailments, so try consulting your dermatologist for a quick solution to your problem of oily skin.

Related Tip: "Oily Skin and Summers: What Is the Ideal Way to Handle It?"

3908 people found this helpful

I want to increase my colour naturally with using medicines of ayurveda so suggest me in ayurveda to increase my skin tone. I will be very thankful to you all.

BSc
Ayurveda, Ujjain
I want to increase my colour naturally with using medicines of ayurveda so suggest me in ayurveda to increase my skin...
Bath with neem soap. Take green vegitabales vitamines protein minirales. Avoid acidic, solat, too oily end ghee prepretions, all types of fast end modren food higly spacy, stop or avoid. You take simpal veg food with salad both times. Apply body oil to get good complexion (all products mfg. By sri sri ayurveda company)
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Can you please suggest tips to make skin healthy , my skin is oily and due to that in was facing pimple issues. Its still oily but consulted doctor few months ago .Olease do help

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Wash daily with himalaya neem face wash thrice a day. Orally take mahamanjishthadi kwath 3 tsf bd & tablet purim 1bd
7 people found this helpful
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Advanced Aesthetics
Ayurveda, Gulbarga
Homemade skin whitening tips, fairness tips


A whitened skin tone is a desire of every women. Who don?t want to flaunt that white skin tone to gain attraction? A fairer skin is certainly an impossible task to achieve and so we are flowing in the breeze of market trends, where more you will spend, the more effective whitening cream you will get. But the chemical content in these fairness creams is way high which damages the skin natural glow after some time. A worthy effect is what we look for but not at the cost of any skin damage. Natural remedies are beyond any harm and the ingredients are often available at our home. In summer weather, when the harshness of sun damages skin tone and darken our skin color, then we are forced to adapt these expensive beauty creams to withstand the effect of sun. It has been found that people in the east are more attracted towards spending several bucks for the fairness creams to achieve that everlasting whitened skin tone. The products available in the market consists of bleach, aloe Vera and lemon extracts which leads to the reduced production of melanin in the body and induces fairness of the skin. But the products are quite expensive and so we can easily land up to homemade secrets.


Honey and almond

Honey and almond possess great results in lightening the skin and providing proper moisturizing. Honey and almond altogether are impactful skin lightening homemade assets. You can easily make this skin whitening mask by mixing a tablespoon of milk powder, 1 tsp of honey, 1 tsp of lemon juice along with 1/2 tsp of almond oil, then apply it gently on the skin to a good 10-15 minutes.

Tomato and oatmeal

Tomato is one of the renowned skin lightening agent. A mix of oatmeal, tomato and yoghurt when applied on the face can lighten up your skin and removes the tan. This is great when you have sunburns.
Milk and lemon juice

It is one of the effective skin lightening remedy which is competent in removing the tan on your skin and lighten darken skin tone to a great level. Mix a tsp of gram flour with 2 tsp of raw milk and 2-3 drops of lime juice. Apply the mixture for 15 minutes before washing.

Potato slices

Sliced potatoes or grated when applied helps in skin lightening. It is one of the great agent in whitening skin, and is highly beneficial in removing dark spots and blemishes. The clear face without any marks is the desire of any women and so the remedies in the natural way are more impactful.

Yogurt

This is a product that is made of milk and hence completely safe. Lactic acid in this food product has got ability to lighten the skin tone. Apply this on your skin and leave it for some time. Then rinse it with water. If you can use this for two times daily ? you will notice the change in your skin tone. You can also mix yogurt with honey and anoint your face and neck. This will improve your skin tone and moisturize your skin. Your skin will look fresh and young.

Oranges

Vitamin C is important for your skin. Oranges contain the vitamin C in it in good quantity. It is a citrus fruit and contains skin lightening properties too. Mix orange juice with a pinch of turmeric and make a paste. Apply this on your face and exposed part of neck. Leave it overnight and then in the morning rinse off. You can also use the peel of the fruit and powder it. Mix this powder with yogurt and apply on your body and face. Wait till this is dry. Rinse it off and take a shower. Regular use will show you the difference it makes.

Aloe Vera Gel

This has got properties for alleviating hyper pigmentation and can give you back the lighter tone of your skin. The gel also helps in repairing the damaged cells of the skin and improves the condition of your skin. Take the gel from the leaf and smear it on your body. Leave for 30 minutes and then wash off with lukewarm water. This will help in keeping your skin healthy and give you a lighter tone in natural way.

These skin lightening packs are good for keeping your skin tone lighter. You can also use some tips that are good for bleaching your skin. This can make your skin look whiter naturally. You must use the proper sunscreen after using these bleaching agents. Avoid using these agents around the eye area. Never use the agents in higher concentration other than that is recommended. Misusing these will harm the skin tone for a longer time period. Some natural bleaching agents are:

Lemon juice and cucumber juice mixed with a small quantity of turmeric powder.
Sandal wood powder, cucumber juice, tomato juice and lemon juice. All in equal quantity.
Dried orange peel powder mixed with milk to form a paste.
Fresh milk of coconut and juice of pineapple mixed in equal quantity.
Almond soaked overnight becomes softer. Make a paste of this with equal quantity of honey.
Fuller?s earth ? 2 teaspoon, ammonia liquid ? 6 drops, 1 teaspoon peroxide 20 volumes.

These are some of the natural bleach that can be used on your skin. You must use them twice in a week. These will bring the desired effect on your skin but it will take more time than the chemical bleaches.The necessary steps to be undertaken to attain a glowing and a whitened skin is all through your efforts. The expensive products making a hold on your pocket need to be curbed by the powerful effect of natural remedies. Moreover the precautions at your end are striking to achieve that admirable skin tone. Avoid exposure in sunlight, such that you can protect your skin color from damaging. Drink plenty of water. Base your diet on various fruits and vegetables to get that extra glow and skin tone improvement.
17 people found this helpful

Have chickenpox before 2 months .scars are still same as they were earlier. Suggest some cream or treatment to cure them. Will be very thankful to you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Have chickenpox before 2 months .scars are still same as they were earlier. Suggest some cream or treatment to cure t...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
1 person found this helpful
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I have small dark red pock on my intimate area and it's surrounding. Itching badly rashes are there. I tried candid and antibiotics but it appears again. I have so much difficulties because of this and my partner also suffering same since last summer. Kindly help us pls we can't able to go out. Pls prescribe medication for us.

MBBS
General Physician, Cuttack
I have small dark red pock on my intimate area and it's surrounding. Itching badly rashes are there. I tried candid a...
It could be due to fungal Infection 1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply candid powder in the affected area 4.Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6.Maintain personal hygiene 7.consult skin specialist for further advice.
1 person found this helpful
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Hello. I seek advice from a Skin Specialist. I am 27 years old female. My skin type is dry & I have a tendency to develop pimples during my periods. And I hv 2 warts on my neck and a small one is growing near my eye. My paternal family has this tendency of developing warts. I have had these warts since around 12 years. Is there a way to remove them? What is the procedure? And does it have any side effects? Can removal of one wart lead to occurrence of many more?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Hello. I seek advice from a Skin Specialist. I am 27 years old female. My skin type is dry & I have a tendency to dev...
Ms. Poonam Warts can be removed either through laser or surgery.You need to consult a cosmetologist before and then go ahead with the treatment accordingly.There is no side effect of any of the procedures.Removal of one wart will not lead to occurence of other.
1 person found this helpful
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I am 30 year old, my face in oily skin and dark spot, so please suggest me a treatment.

BHMS
Homeopath, Delhi
I am 30 year old, my face in oily skin and dark spot, so please suggest me a treatment.
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and update.
1 person found this helpful
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My skin getting dark day by day I don't know why this is happening I have only 4 or 4.5 hours sleep daily after this I am going to gym. Does it happening because of sleep?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
My skin getting dark day by day
I don't know why this is happening
I have only 4 or 4.5 hours sleep daily after this ...
Hi lybrate-user, Sleep deprivation may be one of the reasons for skin dullness. But there are other reasons too like sun-exposure, nutritional deficiencies, stress,environmental factors etc. For improving tone and texture of face and for glowing facial skin, I recommend skin lightening creams, Chemical peels and Microdermabrasion therapy. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. If satisfactory results are not achieved, you can opt for advanced treatments like peels and dermaroller therapy provide lasting effects
1 person found this helpful
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I want a glowing face. Can you suggest the best and safest night care routine for glowing skin. Creams also.

PDDM, MHA, MBBS
General Physician, Nashik
I want a glowing face. Can you suggest the best and safest night care routine for glowing skin. Creams also.
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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Iam a 22 years female. Before a week I noticed a lesion or fissure you can say but exactly I dnt kw what it is. I also noticed little blood on stool. And area around dat is little black. I am very worried.

PG Hom, London, BHMS
Homeopath, Mumbai
Iam a 22 years female. Before a week I noticed a lesion or fissure you can say but exactly I dnt kw what it is. I als...
Hello Nyra, Blood on the stools can be most likely due to fissures. Piles can also lead to blood in stools but considering your age, it is most likely fissures. You can apply Topi Aesculus homeopathic cream on the anus twice a day. It will reduce the fissure. Drink a lot of water, minimum 4-5 litres in a day. Make sure that your stools are soft and you dont have to strain at the stools. Eat one banana in a day or any other fruit. But make sure that you are consuming at least one fruit in a day.
2 people found this helpful
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I have suffering from skin wart last 2 years on face skin and hand I am 26 years old please advice me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have suffering from skin wart last 2 years on face skin and hand I am 26 years old please advice me.
Tape a piece of banana peel, inner side down, over the wart before you go to bed. A chemical in the peel can slowly dissolve the wart. Or, try the same with a piece of lemon peel. An oil in the peel seems to discourage warts.
2 people found this helpful
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Eyes ke niche black kyun hojate hae, and what are the precautions should I take reduce darkness at the bottom of my eyes.

BAMS
Ayurveda, Ambala
Eyes ke niche black kyun hojate hae, and what are the precautions should I take reduce darkness at the bottom of my e...
These are causes of dark circles: • Due to low Hb (Anaemia) • Stress • Due to lack of sleep • Due to excessive consumption of caffeine • Due to lack of proper diet or malnutrition Follow these methods & instructions to clear dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
1 person found this helpful
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How to get rid of white heads on nose? Few white heads are there on nose. Pl help.

BHMS
Homeopath, Moradabad
How to get rid of white heads on nose? Few white heads are there on nose. Pl help.
Use medicated scrub and after washing face wipe out thoroughly with towel little bit rub nose with towel. Result in your hand in a month.
6 people found this helpful
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My brother is 55 yrs. What prophylactic measures he shud take to avoid prostate hyperplasia. Regards.

MS - General Surgery, FMAS, FIAGES
General Surgeon, Jamnagar
My brother is 55 yrs. What prophylactic measures he shud take to avoid prostate hyperplasia. Regards.
Proatatic hyperplasia is age related disease. As one cant stop whitening of hair as age grows, can't stop prostatic enlargement. Once it give rise to treatment, then only needed to consult a surgeon/ urosurgeon for conservative or operative management.
1 person found this helpful
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I am 22 years old. I have very ruff skin. And my skin is black, So I need some skin whitening creams and my skin should be soft. So give me some suggestions for Face softening and Whitening products.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old. I have very ruff skin. And my skin is black, So I need some skin whitening creams and my skin shou...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap----------------------- silk nd stay face moisturiser (sbl) for oily skin-----
1 person found this helpful
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10 Tips To Soothe Dry Itchy Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Panipat
10 Tips To Soothe Dry Itchy Skin

As winter approaches, most people notice their skin turning dry and scaly. This can make fine lines and wrinkles more noticeable and can cause itchiness that may even be accompanied by bleeding. Dry skin is caused by a loss of moisture. Here are a few tips to help deal with dry skin.

  1. Moisturize- To make up for the lack of moisture in the air, religiously apply moisturiser over your skin after having a shower. This helps hydrate the skin and keeps the moisture in your skin from escaping.

  2. Right Moisturiser- In most cases, creams work better than lotions when dealing with dry skin. Creams that contain natural oils such as olive oil or jojoba oil work well to deep moisturise dry skin. Other ingredients your skin cream should contain are lactic acid, urea, lanolin, petrolatum, hyaluronic acid etc.

  3. Shower Wisely- Limit your showers to a maximum of 10 minutes and try to use warm water instead of hot water. Though standing under a hot shower may feel good at the moment, it rids the skin of its natural oils and hence dries the skin.

  4. Use Gentle Soaps- A cream-based soap that is fragrance-free is great for dry skin. This soothes the skin and moisturises as it cleanses.

  5. Protect Your Skin- Limit your skin’s exposure to natural elements in the winter. If you must step out, clad yourself well and be sure to put on a pair of gloves and socks. Limit tasks that need you to wet your hands.

  6. Shave Smartly- Shaving not only removes unwanted hair but can also irritate the skin. The ideal time to shave is after a shower as this is when your hair is most pliable. Also, always use a sharp, clean blade and shaving cream or gel to protect your skin.

  7. Get a Humidifier- A humidifier can help regulate humidity levels within your house. However, excessive humidity is not good either as it can also adversely affect your skin.

  8. Apply Coconut Oil- Coconut oil is rich in fatty acids that make up for the loss of moisture in the skin. The ideal time to apply coconut oil on the dry skin is before going to bed or after having a bath.

  9. Be careful about laundry detergents- The soap being used to wash your clothes may not always be completely washed off. This can irritate sensitive skin and cause itchiness and flaking. When choosing laundry detergents pick one that is hypoallergenic.

  10. Wear fabrics that love your skin- Avoid synthetic fabrics that stick to the skin and instead, pick gentle fabrics like cotton or silk that allow the skin to breathe.
2805 people found this helpful

Hi Dr. What about of 'Evion tablets Is This tablet for skin whitening? And any side effects?

DHMS (Hons.)
Homeopath, Patna
Hi Dr. What about of 'Evion tablets
Is This tablet for skin whitening? And any side effects?
Hello, Lybrate user, Pimples, acne, shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia. Junk food, stress, anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple, on time. * for healthy skin you're needed the under lying Vitamin, minimals, Vit'A, C, K, B1, B2, B 3 Calcium, Magnesium ,phosphorus, omega6, Copper, Zinc, beta Carotin. Juice,/soup of Carrots, zinger, apples, spinach, Beet, Kale, Tk care. * Tk, apples, cheese, carrots, papaya, banana, beer, Kale,rajama, soyabeen, spinach, almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene, dust, scorching sun, fried, spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated. Tk care.
5 people found this helpful
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Sir, Can you give some advices to get protection from skin problems. How can we maintain our skin healthy and smooth.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
Sir, Can you give some advices to get protection from skin problems.
How can we maintain our skin healthy and smooth.
Hello normal skin care regimen is very important to maintain healthy skin. Following tips will help you: 1. Always wear sunscreen outdoors: prefer broad spectrum sunscreen with spf 30+, apply every 2-3 hours if your outdoor 2. Physical sun protection: use broad brim cap, helmets, uv protected sun glasses when you are outdoors 3. Moisturiser: good non comedogenic moisturiser is must 4. Face wash: don't wash excessively, ph of skin needs to be maintained 5. Take off your make up before going to bed 6. Hydration: good amount of water intake is must for glowing skin. 3-4 litres of water per day is necessary for healthy skin 7. Dietary changes: citrus food like amla, oranges ; increased protein intake, vitamin a and vitamin e rich food like fish, carrots etc will help you in maintaining healthy skin. Apart from above mentioned points, you can consider going for chemical peels to get rid of acne, pigmentation, blemishes.
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I'm been feeling very weak and tired lately. My blood pressure is a little low. Also my skin is whitening. And I feel pukish all the time.

BAMS
Ayurveda, Ambala
I'm been feeling very weak and tired lately. My blood pressure is a little low. Also my skin is whitening. And I feel...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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