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How good you perform in bed depends not only in your moves, but strangely and incredibly on what you eat. A good sexual life is desired by all and if that is linked with food, it only makes the prospect attainable and easy.
Some of the foods which help you spice up your sex life are:
- Strawberries: The reputation of strawberries as an aphrodisiac is well known as well as well established. According to research, strawberry considerably improves sexual functioning in men and women. At the same time, it is rich in antioxidants and increases sperm count in men.
- Avocados: It is a common knowledge that anything that helps the functioning of heart and enhances blood circulation works as a great boost for the sex life. It is precisely this that makes Avocadoes a great option to improve your sex life. Being rich in vitamin E, they work wonders for the heart, thereby reducing the risk of an erectile dysfunction that most men suffering from heart diseases tend to develop.
- Almonds: It is common knowledge that almonds are good not only for your health, but also for spicing up your sex life. Being rich in selenium, almonds help in treating problems related to infertility. At the same time, they boost libido in men and increase the production of sex hormones in men.
- Sweet potatoes: Unknown to many, sweet potatoes are a great aphrodisiac. Packed with potassium, they help in preventing high blood pressure, thereby reducing chances of erectile dysfunction.
- Sesame seeds: Sesame seeds, a common ingredient in many of your food items, are packed with zinc. It is this that makes them an excellent source for boosting libido.
- Watermelon: This may top your list as a favorite fruit as it provides considerable relief in summer but what you may know is that along with low calories, it is high in phytonutrients, thereby helping in improving your sex life.
I had sex with my gf yesterday without any precaution and she don't want to take any pill what should we do?
I went for a routine check up. Gynaecologist on examining said that there is uterus descent of 1 degree. Please suggest remedies or exercises to set right the same. Also is walking good or bad for strengthening the pelvic muscles. I had no symptoms regarding this problem.
I am 21 years old female I have do first time intimate with my bf nd he used protection after using protection my periods not come nd it was already late 10-12 days nd I checked 3 times pregnancy test by the hlp of prega news pregnancy test kit and result was negative so my question is that why my periods not come and now what can I do for my periods come faster.
Hi doctor. I am 24 weeks pregnant, and since morning i'm having pain in my lower abdomen. The pain is not major but I am little worried as its my first pregnancy. What could be the reason of this pain?
In the realm of sexual relations, Incest is one of the longing social taboos. In order to curb this social taboo, many governments have introduced law banning incest. Basically, this is a sexual relationship between those who are blood-related, which is also called as Consanguineous relationship. This is also called as Genetic Sexual Attraction (GSA) which can be between siblings, half siblings, donor children, adoptees, biological mother and father, nephew and so on. This is a social evil, and experts have some remedies so that you can deal with genetic sexual attraction.
According to an article published in Spanish Magazine AFIN in July 2013, separation of siblings for quite a long time is one of the known causes for genetic sexual attraction. At the same time, the magazine points out that there are instances that even those who are not separated have this mania of genetic sexual attraction. Some of the other interesting aspects of GSA can be explained as follows:
It is said that children who grow in close proximity since their childhood develop reverse sexual attitude or imprinting with their siblings, parents and with other consanguineous relationships. This reverse sexual attitude actually suppresses sexual desire with consanguineous relationship. This theory is also called as Westermarck Effect. This can be the pointer to the question How to deal with Genetic Sexual Attraction because consanguineous relationship separated for years may not have the Westermarck Effect.
It is pointed out that when siblings who are separated for long duration of time are sexually mature when they meet each other. In other words, they were not members of the nuclear family, and this long absence can attract each other for a closer relationship. In addition to this, the siblings are biologically and mentally so grown up that they have made their own hard imprint of their character, taste and so on. It is a combination of these factors that makes them an exception to the Westermarck effect.
Symptoms of GSA:
Extreme awareness about the other person, hard desire to stay or talk, distractible behavior, unnecessary talking, holding hands or touching or making use of every opportunity to have some kind of physical contact, daydreaming are some of the known symptoms of GSA.
One of the ideal remedies for those suffering from GSA is to seek help of appropriate medical fraternity in the earliest possible time. This is one of the most ideal approaches to deal with genetic sexual attraction. It is also suggested that you should ensure that the siblings meet at regular intervals. This can help the siblings to have Westermarck Effect. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I had sex with protection on 7th, 8th, 11th and 14th October and my periods was due on 22nd October but I didn't get my periods yet. My periods got delayed for a week. I'm very tensed. What should I do?
WHY YOU NEED A FOOD COMBINING FOR A HEALTHY BRAIN
Even though we said nuts are nearly perfect, alone, they just don’t cut it. We need balance. That’s why we combine different foods at different times to get the best possible range of nutrients.
Don’t bother counting, however. As a nutritionist, even I can’t count all the vitamins, minerals, phytonutrients, carbohydrates, proteins, and sugars. And we aren’t meant to. Natural foods contain what we need when we need it.
Don’t rely on any particular food on this list. Keep switching out different ones so you get the best of all the nutrients. Try new foods, different vegetables, and different combinations.
Go with your taste buds. When you are studying, we often seek out sweets and stimulating foods. By using the foods on this list, you provide your body with healthy choices that really nourish you.
BRAIN FOOD SNACKS
The combination of fresh fruit with healthy nuts is one of the best snacks you can eat. A simple apple with walnut butter gives you lots of B Vitamins, healthy fats, and just a little bit of sugar. Apples also are packed with fast-acting anti-oxidants, so the stress of studying can be mitigated quickly. Just eat them alone. Or mix and match. Just make sure the brain food is the start of the show.
Brain Foods for exams
- It’s better to go into an exam on a less than full stomach than having just eaten. Our anxiety increases when we approach a test, and this anxiety slows or stops our digestive system. This is the main reason to go easy on food before an exam.
- An optimal breakfast would be a single egg omelet with spinach, mushrooms, and a few other vegetables. These are lower in sugars, and very high in nutrition. A bad breakfast would be a donut, sugary coffee, or cereal. These are high in sugars, which will give you a sugar crash later on, and very low in nutrition.
- Water is important. Keeping hydrated means your brain works optimally. A dehydrated brain is in pain, slow to react, and sensitive to loud noises and lights (a hangover is brain dehydration). Keep a large glass of water near you and refill it often.
- Smaller meals and frequent snacking is also good for studying. You don’t want to fill your stomach, because this causes your body to release hormones that cause drowsiness. You also don’t want to be hungry because that causes hormones that take your attention away from studying.
- To keep optimally studying, stick to the list of foods above and eat small portions often. That way, you keep your brain engaged, your stomach quiet, your nutrition and sugars high, and your distractions low.
- EGGS: B12. You can’t find it anywhere naturally other than in the flesh of other animals. That’s why vegetarians get so sick after a few years.. B12 is perhaps The vitamin for energy, since we are unable to make energy without it.
- Dark leafy vegetables
all dark greens are packed with Vitamin K and nitrates. Naturally occurring nitrates are bound to other vital nutrients and are healthy for our systems. Chemical nitrates, like what are found in lunch meats and preserved foods, actually destroy the blood-brain barrier and cause ‘leaking’ into the brain. Not something you want. The vitamin K is necessary for blood clotting, It’s also one of the vital nutrients for the formation of new neuropathways. You are physically able to learn when you have enough vitamin K in your system.
- DARK CHOCOLATES:
It’s rich in fiber, iron and magnesium, which all help the brain receive blood flow. The flavonols in dark chocolate increase blood flow, and the function of the heart, which can improve memory. It also contains the stimulants caffeine and theobromine. It’s better than coffee!
- PUMPKIN :
This one is a must for men. They contain several fats that are important for brain health, like ELA and ALA. They are also packed with zinc. Men lose more zinc than women, since zinc is a large component to seminal fluids. During stre1ssful times, we use more zinc in our bodies and men lose more seminal fluids. If you eat your pumpkin seeds, you have a fast replacement, and this allows you your stress release and keeps your body sharp.
- YOGHURT :
Ever have a gut feeling? That’s the billions of bacteria in your gut reacting to what’s happening. When the good bacteria are in charge, you feel good, have energy, and digest foods without issues. When the bad bacteria are in charge, you are tired, vomiting, have indigestions, and pain. Yogurt contains billions of good probiotics that replace some of the bad bacteria in our gut. Properly fermented yoghurt (not what is in the tiny containers) is packed with the bacteria, plus thousands of nutritive by-products of the fermentation cycle that help heal our gut. While yogurt alone won’t give you a brain boost, it helps to fix problems and is a great carrier for other brain foods like…
- APPLES :
Yes, it can keep the doctor away, or at least the memory doctor. Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety, improve cognitive performance. Another study showed students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams.
- BLUEBERRIES :
Studies show that blueberries boost concentration and memory for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh. Blueberries also contain a cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins, and while I’m not going to even pretend I know what those are, they have been shown to boost focus, and even protect against cancer, heart disease, and dimensia.
- GREENTEA :
Green tea helps you focus for two reasons: one, it contains caffeine, and two, it contains l theanine. There is no doubt that caffeine helps you focus and improves your alertness. It’s an ingredient that’s been shown to increase alpha-wave activity, which increases tranquility and releases caffeine more slowly, instead of all at once, which can lead to you crashing. The two ingredients also combine to produce a better ability to focus attention, with improvement of both speed and accuracy, If you’re able to handle the caffeine content, introducing green tea into your diet is pretty much a no-brainer.
- NUTS BEST BRAIN FOOD :
There are so many nuts and they are all good for you. Packed with nutrients, fats, and a tiny bit of carbohydrates, these foods are nature’s energy packages. They are easy to eat, easy to incorporate into other healthy foods, and easily portable.
They promote natural waste removal processes in the brain.
Boost anti-inflammatory activity in brain.
Cause faster processing and information storing.
Have antidepressant effect
Good source of vitamin B6
Can lift your mood
Enhance problem solving skills
If you notice on the list above, there isn’t a single processed food, pill, or artificial ingredient. So far, man has not met the perfect of nature. We just can’t figure out how it all works together to get something that nutritious in such a delicious package. So, we say the worst brain food is anything packaged. If it’s in a package, it’s not food, it’s a food-product. It’s a subtle difference, we can eat food-products, we just can’t get nutrition out of them.
If you aren’t getting nutrition out of your foods, your brain isn’t getting the nutrition it needs to really think. Plus, processed foods are packed with chemicals, preservatives, pesticide residues, and possibly unknown GMOs. Your body has to fight these and that means less energy for your brain.
Hi Now we r doing baby plan and our intercourse date was in 9th day, 10th day, 12th and 18th. My last period was 26th Oct. It happening 4 or 6 days before last period date. But still it is not happened. Last 3 days now I am feeling heavy breast, morning sickness, gastric problem and pain like period time. So my question is can you please tell 1) why I am feeling like this? 2) is it a pregnancy possibility.
I noticed many symptoms for pregnancy & we were happy about it & today my wife got menses which makes me feel sad. Please advice.
I have done sex with my gf about 12 days ago. And after that there is soreness in her vagina and after 7 days from sex we done again sex without condom and after that she feels more soreness while urine. And after 5-6 hours small amount of blood come out from vagina and on next day. She suffers from lag pain. Back pain. Vocal problem and some blood also. Pls Help me whts this is happening. Pls tell me medicine. Nd I have done fingering in her on first day of sex. Pls reply fast.
After my et in ivf I am suffering from piles problem a lot. Its 9th day of my et. Is it safe to travel to doctor about 25 kms to have a check for medication.
I am pregnant and its my 5 month complete and sixgh running can I eat anjeer what will be its effects.
My periods were due and I had sex for first time after 4 days of missed period and only for 5 minutes can I still get pregnant.
Dr. Sharmila majumdar
Sexual dysfunction is broadly defined as the inability to fully enjoy sexual intercourse.
The disorder must be deemed to have caused significant distress. In addition to the existing specifiers of lifelong vs acquired
My wife has taken unwanted 72 after 100 hours still she is pregnant is there any side effect of that on pregnancy or growth of baby.
I am female aged 51 years. My endometrial biopsy report is enclosed. Please suggest on the report. Report: regn. Date: 25 may 2015 19: 28 name: sree devi a regn no: 431533343 ref dr: radha lakshmi you sample collection: 25 may 2015 19: 32 print date: 26 may 2015 18: 57 age / sex: 48 years / f regn centre: kurnool histopathology report biopsy no. 01605 / 2015 clinical diagnosis: nature of specimen: endometrial biopsy (slides for opinion upto 2). Gross: received one h & e stained slide labelled as 1756/h-14c for review. Microscopic examination: sections show tubular and irregular glands lined by tall columnar cells with benign nuclear features. Few glands are cystically dilated. Stroma is compact with spindle cells. There are no granulomas or atypical cells. Impression: suggestive of simple hyperplasia of endometrium. Advised clinical correlation.
Facing problem In periods. Last 2-3 months I don't have periods. Its painful. No perfect timing in periods please help.
My period has been missed for month two month. My last date is cone from 27 April. My age is 28 years old.
INDIVIDUAL /GROUP THERAPY FOR REMEDYING THREE TYPES OF SKILLS DEFICITS
Many adolescents lack important skills that are essential for their academic achievement, personal development andfor their effective social adaptation. In my 25 years of practice as psychologist and particularly in my therapy sessions with teenagers, I have come across more evidence in support of the behavior deficit model. This model considers skills deficit as a major root cause of psychological disturbance and social mal-adjustment. Skills deficit in adolescents are found to fall under three distinct categories. These three categories account for the vast majority of behaviors usually included under the term behavior disorders. All three patterns are maladaptive ( socially or individually). Each of the following three patterns also involve inter-personal alienation.
AGGRESSIVE TEENAGERS: They may be quarrelsome and generally irresponsible in their social interactions. They pick up fights easily and may disruptive and destructive in school or playground. They may be defiant of authority and lack feelings of guilt or remorse for wrong, unethical behavior.
WITHDRAWN TEENAGERS: Such teens may be generally overanxious and timid. They may get hurt easily and therefore very reluctant to interact with people. They may constantly complain of being victimized or teased. They lack self-esteem and self-confidence. They may go through feelings of depression and social anxiety and therefore may be seen as lonely and socially withdrawn.
IMMATURE TEENAGERS: They may be clumsy in their behavior. Usually they go around with younger playmates who have lower level of social skills. They may have short attention span and may engage in day-dreaming or even self-talk. They are too passive and socially incompetent. This may result in more criticism and ridicule from the peers.
Social skills deficit in a common cause of adjustment problems in teenagers and college youth. If your teenage son or daughter is found suddenly losing interest in studies and getting low marks or found to be generally quiet and withdrawn, it is a good idea to get him/her assessed by a psychologist so that necessary remedial and preventive steps can be taken to enhance their personal growth and wellbeing.