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I want to be slim and loose tummy fat. So I want to know diet or anything else that can be helpful for me.
How to get rid of acne scars. I'm feeling so depressed and unconfidend. Did any treatment for these?
I am 27 years old and my weight is 78kgs. I had complicated vivax malaria with multi organ failure in 2010. After my recovery I had gained this weight. Before that my weight was 58-60 kgs. My height is 5ft 2inches. I am a bengali and that's why rice is our main food. But I don't eat red meat, pestries, cakes or too much cold drinks and chips. I want to loss my weight and go back to my previous figure with a healthy diet. I am married and want to conceive soon. So I just want to know what should I do to loss my weight and will there be any problem to conceive due to my previous illness? I have no gynecological problem and I have regular menstrual cycle and no other diseases. Please help me. Thank you.
I have fallen into depression. I have constipation and gas. Mood swings. Pain in my feet. Boating or weight gain in my lower abdomen and late period.
I m 23 year old girl. I have so many pimples on my face. I used so many pimples care cream and others. But no result. Please tell me what I do for it?
I have very dark black head? My face skin tone is also not uniform. I have oily skin. please tell me what can be done for my skin.
Earlier I used to eat pan masala due to which my teeth have become grey or somewhat black near the gums and have gone yellow! How to clean them and make them white again?
Sir my eyesight is going weak day by day please suggest me which medicine should I take to regain my eyesight normal.
I am suffering from fever. Sometimes it comes in night. At that time temperature approximately 102. But in morning it's normal. It's happening with me for last week.
Anulom vilom pranayama is one of several pranayama or breathing exercise used in the practice of hatha yoga. At first you have to understand the meaning of
Anuloma and viloma. In this the first word anu roughly translates as with and word loma means hair implying “with the grain” or “natural”. And meaning of viloma is “against the grain.” anuloma is opposite to viloma. It is very helpful in respiratory related diseases like asthama. Anulom vilom pranayama is the best way to balancing the tri dosas in our body. Our body get ill when tri dosas are not in balancing position. Vaat, pitta, kaffa are know as tri dosas, tri means “three” and the meaning of dosas is impurities. All these are present in body of every people. If one of them is imbalance than we suffer from different diseases. All of three are the cause of all diseases. So it’s important to balance these tri dosas. If you really want to balance these tri dosas than do anulom vilom pranayam regularly. It is the simplest and best way for this.
Steps of anulom vilom pranayama:
Anulom vilom pranayama is very easy to do, first of all close your eyes and sit in padmasana and rest your hands on your knees.
Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.
Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.
When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from right nostril then exhale. Repeat this process for 5 minutes. Be focused and concentrate in your breathing.
Benefits of anulom vilom pranayam:
Helps to cure mental problems like depression, anxiety, tension etc.
Most beneficial for breathing related problems like (bronchitis, asthama) etc. Improve the working of lungs.
Anulom vilom pranayama is the ideal pranayama for healthy heart. Anulom vilom pranayama is also known as nadi shodhana pranayam (alternate nostril breathing). It is next level of anulom vilom. In anulom vilom pranayama we inhale and exhale, but in nadi shodhana pranayam we hold (kumbhaka or retention) our breath for a second or minute than exhale.