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Dr. Manasi Bosmaya

Physiotherapist, Mumbai

250 at clinic
Dr. Manasi Bosmaya Physiotherapist, Mumbai
250 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Manasi Bosmaya
Dr. Manasi Bosmaya is a renowned Physiotherapist in Vile Parle, Mumbai. You can consult Dr. Manasi Bosmaya at CORE PHYSIOTHERAPY in Vile Parle, Mumbai. Book an appointment online with Dr. Manasi Bosmaya on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shubh Milan, Ground floor, Dixit Cross Rd. No. 1, Near HMN English High School, Vile Parle (east), Mumbai 400057, MumbaiMumbai Get Directions
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There is a weird problem in my chest. When ever I bend down or do some work. It feels like a muscle pain. Can you tell me what that might be?

cc USG, MBBS
General Physician
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There is a weird problem in my chest.
When ever I bend down or do some work.
It feels like a muscle pain. Can you tel...
Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management

I feel pain my chest. N sometimes this pain goes to my stomach n back what medicines should I take.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I feel pain my chest. N sometimes this pain goes to my stomach n back what medicines should I take.
Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.

Hello hi I am yadgiri I am 28 year old I was suffering from backache I have used many medicines but no one works what should do now.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello hi I am yadgiri I am 28 year old I was suffering from backache I have used many medicines but no one works what...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I have a back bone pain since from 6 months And also joint pains. My bones look like too weak I'm allergic to Milk.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have a back bone pain since from 6 months And also joint pains. My bones look like too weak I'm allergic to Milk.
Please take following medicine:- Rhus tox 30 / 5 drops in little water thrice a day one month. Revert back after one month with feedback.

I have pain in my back bone since one year and taking more medicine but no effect appears Suggest about this please.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my back bone since one year and taking more medicine but no effect appears
Suggest about this please.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

During running I am feeling pain in my leg from 1 year.What should i do?

MS - Orthopaedics, MBBS
Orthopedist
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During running I am feeling pain in my leg from 1 year.What should i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I feel lot of pain in my knees. What should I do?

BPTh/BPT, BPT
Physiotherapist
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I feel lot of pain in my knees. What should I do?
First go to the orthopedics he will check you and for pain relief take physiotherapy for 6 days treatment.

I Have very pain in legs. please advise.

MS - Orthopaedics, MBBS
Orthopedist
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I Have very pain in legs. please advise.
Requires detailed investigation and examination hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Why You Can Get a Slipped Disc Problem?

FPM, DNB, DA, MBBS
Pain Management Specialist
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Are you prone to slipped disc problem? + the ideal way to treat it

A slipped disc, also known as a prolapsed disc or herniated disc, is the term given to the phenomenon that occurs when a cartilaginous disc found between the vertebrae in the spine becomes slightly displaced or protrudes, thereby pressing on the nerves in the adjacent areas and causing back pain.
This happens when the soft inner part of the disc, known as nucleus pulposus, bulges out through a weakness in the exterior part of the disc. A prolapsed disc usually occurs in the lower region of the spine and can be of varying sizes. There might even be the development of inflammation around the disc in some cases.

Who is likely to get affected?
Most cases of herniated disc occur in patients between the ages of 30 and 50. The number of men affected is twice as many as the number of women.
Although the root cause of this problem is not yet known, there are a number of factors that may trigger it. These factors include working at a job that requires a lot of lifting, an occupation that involves remaining in a seated position for a long time, weight-bearing sports, obesity, smoking habits and increasing age.

Effective ways of treating the problem
The different methods that are commonly used to treat the problem are:
Medications
There are many different kinds of medicines that are effective in providing relief. These include painkillers, muscles relaxants, anti-inflammatory pills, etc.

Spinal injections
A number of spinal injections are used to treat slipped discs. The injection is done at the opening where the inflamed nerve roots are found and reduces pain, swelling and irritation in the area.

Radiofrequency ablation
This procedure makes use of an electrical current produced by radio waves to reduced pain and sensitivity in the affected area.

Ozone discectomy
As opposed to the surgical removal of the prolapsed disc, this new process makes use of an ozone-oxygen mixture that is injected into the spine to treat the problem. Many international studies have proved its superiority to traditional methods and surgeries.

Those affected by this problem are advised to keep exercising and continuing with their everyday activities as best as possible.

Why You Can Get a Slipped Disc Problem?

My mom has problem in lungs and elbow. She is 60 year old and sometime pain is too much and unbearable. Then no other way except painkillers. So can you suggest me any ayurvedic medicine for this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My mom has problem in lungs and elbow. She is 60 year old and sometime pain is too much and unbearable. Then no other...
You should take acupressure treatment and take biochemic calc flour 12x + mag phos12x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.

I am 37 year old female and I have right side waist to finger and right elbow very painful for last 4 to 5 years. What should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to actually tell your problems in detail as to the intensity of your pain. Also by waist pain, do you mean lower back pain. Please tell duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Also kindly tell me mode of onset of your elbow pain and whether there is any radiation of pain from neck region? also please let me know if there are any local s/s of inflammation like swelling, skin redness, or local warmth to touch etc around your elbow region> do not hesitate to contact me if you need any further assistance.

I am 37years old and my daily run is 100 k. M. By bike and now I am suffering from B. P. And back pain hence which health supplement is better for my health?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 37years old and my daily run is 100 k. M. By bike and now I am suffering from B. P. And back pain hence which he...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 33 yrs suffering from knee joint pain and sometimes shivering legs when climbing on chair or upper surface. What is the reason for that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection, then I will like to advise you for conservative management initially in form of intensive physical therapy, anti inflammatory medications, calcium and vitamin supplementation, ice packs at home and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain tests done. Do not hesitate to contact me if you need any further assistance.

My ankle has been since last week applied balm & all but didn't got relief. Please help me.

BPTh/BPT
Physiotherapist
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Hi take rest keep ankle elevated apply cold pack for 20 minutes/thrice a day apply compression bandage. Do ankle toe movement. Take ultrasound therapy at physiotherapy clinic. Still pain doesn't go get it xray done and consult me via lybrate.

What about stiffness in the mornings.please help sir.?

MS - Orthopaedics, MBBS
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 28 year old , in last november I stretch my legs very tightly during intercourse, after that day I faced leg pain every time. It mainly started in cool whether like when I sit in ac room or in winter session. Please help me. I went to many bone specialist , they all give me some vitamin tablets, but I do not get any result. I perfectly fine before this stretching , but no one able to understand my problem. I can not understand how one stretching create deficiency in vitamins or increase my uric acid. I know this stretching create some nerve ,tissue or muscles damage But I do not know where to go for diagnose my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 28 year old , in last november I stretch my legs very tightly during intercourse, after that day I faced leg pai...
You might have pulled a leg muscle. Over-stretching can lead to a muscle strain, which is also called a pulled muscle and involves the muscle fiber tearing. Try self care at home: Protection, rest, ice, compression, and elevation (known as the PRICE formula) can help the affected muscle. Here's how: First, remove all constrictive clothing, including jewelry, in the area of muscle strain. Then: Protect the strained muscle from further injury. Rest the strained muscle. Avoid the activities that caused the strain and other activities that are painful. Ice the muscle area (20 minutes every hour while awake). Ice is a very effective anti-inflammatory and pain-reliever. Small ice packs, such as packages of frozen vegetables or water frozen in foam coffee cups, applied to the area may help decrease inflammation. Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. Do not wrap tightly. Elevate the injured area to decrease swelling. Prop up a strained leg muscle while sitting, for example. Activities that increase muscle pain or work the affected body part are not recommended until the pain has significantly improved. If you hear a "popping" sound with the injury, cannot walk, or there is significant swelling, pain, fever, you should be examined by a doctor.

I am suffering from since seven days with my backbone pain and my knees also please tell me what should I do for this and please give me a solution of this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from since seven days with my backbone pain and my knees also please tell me what should I do for this...
Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch. Knee. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Dear doctor nowadays I get pain in my back side of upper hips my age is 35 so what should I have to do to avoid these kinds of problems.

BPTh/BPT
Physiotherapist
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Dear doctor nowadays I get pain in my back side of upper hips my age is 35 so what should I have to do to avoid these...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.

I have pain in my left leg for last few days. I am taking pain killer. But it is not working. Kindly help.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I have pain in my left leg for last few days. I am taking pain killer. But it is not working. Kindly help.
Take ice pack. Get an xray of knee ap and later views if you hav sprained your knee or if you hav fallen down.
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