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Dr. Malita Lasrado

Physiotherapist, Mumbai

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Dr. Malita Lasrado Physiotherapist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Malita Lasrado
Dr. Malita Lasrado is one of the best Physiotherapists in Mumbai, Mumbai. You can visit her at Physiotherapy @ Home in Mumbai, Mumbai. Book an appointment online with Dr. Malita Lasrado and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physiotherapy @ Home

veera desai road, andheri west, MumbaiMumbai Get Directions
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I did six pack struggled hard and after 1 year again I got stomach so what to I do to get me back.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I did six pack struggled hard and after 1 year again I got stomach so what to I do to get me back.
Hi, according to your height your weight is high. You should go for brisk walk in the morning. Do regular exercise. Take lukewarm water with lemon in the morning. You should do abdominal exercise, don't take rice at night, don't take oily food. Don't skip breakfast. Eat salad before meals. Drink more water in a day. Take small and frequent meals.
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Causes and Symptoms of Shoulder Pain

FFSEM, MFSEM, DIP - SEM GB & I, MCh - Orthopaedics, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Causes and Symptoms of Shoulder Pain

Your shoulder is one of the most overused joints in the body and thus is at a higher risk of contracting an injury. Shoulder pain may lead to mobility issues where moving your arms may become extremely difficult. The shoulder consists of three parts, viz. the shoulder blade, collarbone and the upper arm bone. Shoulder pain may result from an injury to any of these areas.

The various causes of shoulder pain are:

  1. Impingement: Impingement of the shoulder muscle occurs when the top of the shoulder impinges on the rotator cuff muscles. This condition can lead to severe pain in the shoulder.
  2. Bursitis: Bursa is a fluid filled sac that cushions the bones and help in preventing friction. Bursitis is a disorder that results in inflammation of the bursa, thus resulting in shoulder pain.
  3. Tendinitis: Tendinitis is a condition that is characterized by gradual wear and tear of the tendon. Usually the rotator cuff tendons in the shoulder are affected by this condition.
  4. Instability of the shoulder: Shoulder instability is a disorder of the shoulder wherein the upper arm bone dislocates from its socket. This can cause excessive pain in the shoulder.
  5. Fractures: A fracture in the bones of the shoulder results in excruciating shoulder pain.
  6. Arthritis: Arthritis is a disorder that leads to inflammation in the joints, thus resulting in pain and impaired movement of the joint.

Treatment: The treatment for shoulder pain consists of medications and physiotherapy. You may also be asked to discontinue any strenuous activity that requires shoulder movement. Medications such as NSAIDs are prescribed to help in controlling the pain. Various stretches of the shoulder are also recommended to improve shoulder flexibility and mobility.

Tips: Do exercises such as the overhead press with light weights to improve your shoulder strength. Also make sure to include certain external rotation exercises to strengthen the rotator cuff muscles.

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In my knees pain is happening when I band my knee so what I do to reducing knee pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
In my knees pain is happening when I band my knee so what I do to reducing knee pain?
Do Take IFT and laser Therapy for 10 days followed static quadriceps Exercise from Neuro Physiotherapist Best Wishes
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Can some serious condition be causing my back pain? if so which ones and what are thier symptoms? they have been ruled out?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Can some serious condition be causing my back pain? if so which ones and what are thier symptoms? they have been rule...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Emergency please. My mom was very ok till night but all of a sudden in the dawn c is no able to straighten her left leg. C can pull it up easily but when c is trying to stretch c is having severe pain. Her knee is little bit swollen but c dsnt remember getting hurt nywhere all of a sudden in dawn c finds c is having difficulty nd pain in fully stretching it. Please docs urgent advice needed.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Emergency please. My mom was very ok till night but all of a sudden in the dawn c is no able to straighten her left l...
Put the ice massage or cold icepack at knee joint for 5-7mins twice a day and take advice of doctor to check the movement of affected joint to rule out exact cause. Relax it's not a big problem, can be due to age related knee problem or knee joint muscle or ligaments strain.
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Hi, My age is 50 years and I am from bihar. I am a driver, from one month I am very disturbed because of my knee pain of my legs, because of this I can't do my work properly, sometimes its make some kind of cracking sound. One thing is there sometimes the pain of legs in moving one to another leg. So doctor please give me some tips.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, My age is 50 years and I am from bihar. I am a driver, from one month I am very disturbed because of my knee pain...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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In my legs there are highly pain. So I can not do anything. So doctor please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In my legs there are highly pain. So I can not do anything. So doctor please help me.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hi. I am 65 years old lady and my weight is around 90+ kgs. I am having a serious problem with my both knees. It has a huge pain in it. I have consulted many doctors and they have suggested me for knee replacement. But at this age and this much if weight the operation might not be 100% successful. I am very confused whether should I go for the operation or not? I am from delhi and also taking homeopathic treatment on daily basis. I could not able to walk properly due ti heavy pain. Please suggest and help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Pl consult after a week.
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My mother having pain in whole body joints ,and the pain killer doesn't working well. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother having pain in whole body joints ,and the pain killer doesn't working well.
What should I do?
You should take Acupressure therapy and take Biochemic Mag phos 200x + Ferrum phos 200x 4 tab each thrice a day with warm water and take it 5 day and consult private online.
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I have severe pain in my left knee. It pains when my knees are in rest position. I feel better after I start walking. I use to do walk one hour daily. Is it advisable. What to do to avoid pain. Thanks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have severe pain in my left knee. It pains when my knees are in rest position. I feel better after I start walking....
Dear lybrate-user Take Rhus Tox 30 five drops thrice a day for two days Nd call back for further course of treatment and for some more details.
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I am 27 years old. I am suffering from ankylosing spondylitis from last 15 years. What I should do get relief?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Hi ankylosis spondylitis have good results with hydrotherapy i. E. Exercises done in a swimming pool. So you can start swimming and do a lot of stretching exercises holding each for 20 seconds.
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My left leg is pain from last 2 months early I take medicine for that bt it can not work.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
My left leg is pain from last 2 months early I take medicine for that bt it can not work.
A careful medical exam will attempt to determine the type and cause of your leg pain and the treatment options. A diagnostic evaluation includes a medical history and physical exam.
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Since last 10 days feeling like spinning. Physicians consultant diagnosed as vertigo. Taken vertin 16 and stugeron for 4 days but no relief. Stiffness in neck also. Please advice.

Visiting Physicians Programme, Fellowship in Sinus Surgery (Austria), Micro Esr Surgery, MS - ENT
ENT Specialist, Hyderabad
If you have fever then you need neuro consultation. Is there is deafness, ringiing in the ear? meanwhile take vertin 48mg only.
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She is saying that her leg is paining for once a weak at the night times. And on the other days of the weak she is normal. Some times she is also having the pain in the head. But it clears after 2 to 3 hrs. May I know the reason?

BPTh/BPT
Physiotherapist, Mumbai
She is saying that her leg is paining for once a weak at the night times. And on the other days of the weak she is no...
Hi There are various causes for leg pain like fatigue, neuropathy etc. *Take rest *Increase fluid intake *Gently stretch or massage your lower leg muscle. * Apply heat to tight muscles or cold to tender muscles . * Start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes
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I am writing for my friend. He is 20 years old male. He plays badminton daily from 6pm to 9 pm. He is now suffering from severe hand pain. The right shoulder hurts him so he quited badminton. Please help him.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am writing for my friend. He is 20 years old male. He plays badminton daily from 6pm to 9 pm. He is now suffering f...
Your friend might be having rotator cuff impingement at shoulder. This can occur in sports persons with overhead use of arm as occurs in badminton. Ask him to stop playing when it's painful. Apply cold pack over the shoulder and topical analgesic creams. He can take simple analgesics with anti inflammatory effect available over the counter. Once pain is decreased he should undergo isometric shoulder exercises. If problem is not relieved he might have to undergo ultrasound therapy of shoulder muscles. Steroid injections or surgery are done at last stage. Hope this helps.
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I am having backpain since 1 month I am 21 years old. What to do for relif of pain?

BHMS
Homeopath, Faridabad
I am having backpain since 1 month I am 21 years old. What to do for relif of pain?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My mother is suffering from leg pain and back pain and recently these days her gums problem also started so please advice some exercise or any other treatment of possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from leg pain and back pain and recently these days her gums problem also started so please ad...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 32 years old and have back arm pain in right hand (between biceps n triceps part in the middle) which seem aggravating when exercise or while lifting hand in sleeping position. Initially ignored it as a minor issue however pain persist for months together. It looks as if some muscle or nerve pull on some position. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 years old and have back arm pain in right hand (between biceps n triceps part in the middle) which seem aggra...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a disease In my right leg knee. Water is generating in my knee. I can't walk properly. I will pain. And I can't bend my knee also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a disease In my right leg knee. Water is generating in my knee. I can't walk properly. I will pain. And I can'...
Water should be remove by injection form and after this do wax therapy and ultrasonic therapy. So go near a orthopedician dr.
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Hi Male 78 years. Got my dentures fixed some 14 years. My dentures has given no problem whatsoever since fixing. However, of late, I often get blisters on tongue, cheeks, lips, bite tongue/lips. What could be the reason and what medicine should I take? I regularly take one capsule of becosul daily. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should consult your dental surgeon for this, you can also see an ent surgeon for it. Do not hesitate to contact me if you need any further assistance.
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