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Dr. Mala Chadha

Pediatrician, Mumbai

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Dr. Mala Chadha Pediatrician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mala Chadha
Dr. Mala Chadha is a popular Pediatrician in Mumbai, Mumbai. You can meet Dr. Mala Chadha personally at Ummeed Child Development Center in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mala Chadha on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 44 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Exam Fear - Exam Phobia - Tips

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Exam Fear - Exam Phobia - Tips
Exam fear or exam phobia or exam anxiety is a performance anxiety. Examinations are almost always stressful. Students rarely know exactly what to expect on the test, and those who suffer from exam fear or exam anxiety can see their grades suffer as a result of this stress. A little anxiety can actually help your performance, but some students become so overwhelmed that they" seize up" and forget what they have studied. Exam anxiety can strike before, during and after a test. Battling this type of performance anxiety can be difficult, but good study habits and learning how to relax can help.

Step 1
Develop good study habits. Proper study habits and preparation are the keys to cutting out exam fear

Step 2
Keep your mind and body healthy by getting enough sleep, eating well and exercising.

Step 3
Meet with your instructor to aid in focusing your study sessions.

Step 4
Practice positive self-talk as you prepare for the test. Create a mantra to help you calm your test anxiety. Repeat a phrase, such as" I just need to do my best" or" I will be prepared for this test"

Step 5
Relax the night before your test. A last-minute review can help you remember facts, but fretting over last-minute studying is likely to cause you more anxiety.

Step 6
Beat the morning rush by waking up early. Give yourself time to eat a nutritious breakfast that won't weigh you down or feel greasy in your stomach.

Step 7
Manage your anxiety with relaxation exercises as you wait for the test to start.

Step 8
Scan the test to find questions that are easy. Answer those test questions to give yourself a confidence boost.

Step 9
Understand that you are not alone and ask for help as necessary. Exam fear is normal.

Step 10
Reward yourself after the test is over. The reward gives you the break you deserve after all of your studying. Treating yourself also helps you stop thinking about the test and analyzing every little mistake you may have made.

Please consult a psychologist for counseling and valuable tips.

Mera beta 6 month ka h Dr. ne use must d3 aur v syneral syrup caldikind suspenion diya h par use bar bar loose motion ho rahe h kya ye dawai mere bete ke liye safe h ya nhi me use kounsi calciam ki dawai du.

BHMS
Homeopath, Secunderabad
Mera beta 6 month ka h Dr. ne use must d3 aur v syneral syrup caldikind suspenion diya h par use bar bar loose motion...
Do not worry, keep feeding your baby breast milk. You should maintain hygiene while giving external suppliments. Prepare them fresh and throw away the remaining after 1-2 hrs. You can talk to your doctor if it does not stop in 1- 2 days or if your baby is not active. You can add Homeopathy if there are recurrent complaints.
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Homeopathy Treatment

BHMS
Homeopath, Delhi
Play video

Role of Homeopathy in Children

3747 people found this helpful

5 Ways to prevent Sudden Infant Death Syndrome (SID)

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
5 Ways to prevent Sudden Infant Death Syndrome (SID)

Sudden Infant Death Syndrome (SID) refers to the unexplained and sudden death of a seemingly hale and hearty baby. This condition tends to occur when the baby is asleep and that's why it's also known as crib death. Although the reason for the condition is still not known, many experts have attributed the cause of the condition to abnormal development in the parts of the baby's brain that oversees breathing and awakening from sleep. Nonetheless, there are ways that can prevent the problem from occurring and which are:

  • Always place your baby on the back to sleep - Sleeping on the back is the safest position that your baby should be in, whenever he or she sleeps. You shouldn't let your child sleep on the sides as he or she can roll onto the stomach, and may hamper the breathing process. You can place your baby on the stomach when he or she is awake.
  • Place your baby on a firm surface to sleep sans of any objects - It's best to place your baby on a firm mattress to sleep while avoiding thick and feather padding like a thick comforter. At the same time, objects like toys, stuffed animals or pillows should be removed from the crib as they may get in the way of your child's breathing by pressing on his or her face.
  • Make sure your baby doesn't become very hot - For keeping your baby warm during sleep, it's best to opt for sleep clothing or blanket made of light material so that it doesn't make him or her feel very hot. If using a blanket, it should be placed loosely over the baby and one should also remember to not cover the baby's head during sleep.
  • Use a pacifier - Research suggests that the use of the pacifier can reduce a baby's chance of dying from SIDS. This is because the pacifier helps in preventing the baby from rolling over onto his or her stomach during sleep. At the same time, it's also believed that the instrument helps in keeping the baby's tongue positioned in a manner that keeps his or her airways open.
  • Breastfeed your baby - Breastfeeding your baby for a minimum of 6 months can help in preventing the occurrence of SIDS. Several studies have revealed this beneficial aspect of breastfeeding.

'Consult'.

Related Tip: 4 Worst Foods Ever To Feed Your Baby!

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Hi, my son is four years old, he is very active and sharp. He is very naughty at home. He loves school, he learns things and he also wants to learn more. But the big problem is that he does not talk to his teachers. He doesn't utter a word. I have seen it myself. He has does the same in pre school also I thought when he starts his proper school he shall be fine. But no he does not say anything not even yes or know. Kindly help me in this.

MBBSalternative Medicine, diploma in comunity medicine services
Alternative Medicine Specialist, Delhi
Hello Somtimes it happens that our kids are very sharp minded they are active but they don't make friends, they don't talk to strangers. This happens due to lack of confidence.(low confidence). You should tell some life changing stories, show your child some life changing movies, take your child on tour and vacations and let him meet some new peoples. This could help to increse your child self confidence.
2 people found this helpful
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My elder daughter is 8 years old. She do bed wetting in the night daily. Is it normal? What do you suggest to cure this ?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
It's not normal after 6 years. Restrict fluid intake after 5pm. Make her to void before going to bed and in the midnight. Drug therapy is the last resort.
1 person found this helpful
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My baby is 1.6 years old. She doesn't want to explore new food or taste anything. Earlier I was forcefeeding her. But now I have stopped it completely. What should I do. She remains hungry whole day but doesn't eat anything. please help.

Diploma in Child Health (DCH)
Pediatrician, Narnaul
My baby is 1.6 years old. She doesn't want to explore new food or taste anything. Earlier I was forcefeeding her. But...
Force feeding is not good, it's appreciated that you have stopped it, give her time she will start eating, take care of any medical problem Ask about her favourite food, council her.
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Please guide me regarding vaccination for my daughter she is 15 month old every doctor has there own chart I am. Confused which chart to follow. Last vaccination I have done chickenpox, hepatitis A, MMR 1 dose.

Diploma in Child Health (DCH), MBBS
Pediatrician, Hyderabad
Please guide me regarding vaccination for my daughter she is 15 month old every doctor has there own chart I am. Conf...
Ask and follow the latest iap (indian academy if paediatrics) immunization chart schedule. So far you are following the schedule accordingly only.
2 people found this helpful
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Hi sir mera ek 13 saal ka bhai hai uska weight 37 kg aur uski body mein fat nahi hai par uske stomach mein fat chadha hua hai uske stomach ke fat ko kam karne ke liye woh kya kare.

MSc
Dietitian/Nutritionist, Hyderabad
Hi sir mera ek 13 saal ka bhai hai uska weight 37 kg aur uski body mein fat nahi hai par uske stomach mein fat chadha...
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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My son is 11 months old. For past 5 days he is not eating anything. Refuse to eat but drinking only my breast milk. He is active. Motion and urine properly. Is any thing wrong? What can I do? Shall I give formula milk for him instead of to give more food? Please give me some solution. I am worried.

MBBS MD DCH FRCP (LONDON), Dch
Pediatrician, Muzaffarpur
My son is 11 months old. For past 5 days he is not eating anything. Refuse to eat but drinking only my breast milk. H...
If your child is alert active responsive taking your milk then do not worry. Have patience and offer semisolid diet of different consistency and texture. Play with him while feeding Best wishes
2 people found this helpful
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