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Dr. Mahmood Husein

Ophthalmologist, Mumbai

500 at clinic
Dr. Mahmood Husein Ophthalmologist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mahmood Husein
Dr. Mahmood Husein is a trusted Ophthalmologist in Charni Road, Mumbai. You can meet Dr. Mahmood Husein personally at Saifee Hospital in Charni Road, Mumbai. You can book an instant appointment online with Dr. Mahmood Husein on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 44 years of experience on Lybrate.com. You can find Ophthalmologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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15/17, Maharshi Karve Road, Charni Road, Landmark: Opposite Railway Station.near chini road station\Mumbai Get Directions
500 at clinic
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I have yellow eyes since last 5 days. What it may be and what should I do? Please give me suggestion.

BHMS
Homeopath, Faridabad
I have yellow eyes since last 5 days. What it may be and what should I do? Please give me suggestion.
Hello, Diseases of the liver, including hepatitis and cirrhosis, can turn the scleras yellow. So, get your Liver Function test done to rule out these. Get back to me with the reports.
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Earlier tsh was at 1.1 and was taking throxin 125. Due to some symptoms my physician reduced dose to 100. Now after 6 weeks I have checked my tsh and that was 4.35. Now a days I am having burning sensation in feet and tingling sensation in face and eyes and slight pain in left temple of head. Feeling tremors when wake from sleep.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Earlier tsh was at 1.1 and was taking throxin 125. Due to some symptoms my physician reduced dose to 100. Now after 6...
Tsh 1.1 was within range for this test and reduction of dose was advised for reasons but known to your doctor. After 6 weeks it is still within range. Your symptoms are not thyroid related. Seems you are stressed due to some reason and need to relax.
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I am 32 yrs, I hve eyes problem, had faced from last 8 months. My eyes getting tired frequently, redness, what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 yrs, I hve eyes problem, had faced from last 8 months. My eyes getting tired frequently, redness, what can I do.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. These may be due to: • Blepharitis: Swelling along the edge of the eyelid. • Conjunctivitis: Swelling or infection of the clear tissue that lines the eyelids and covers the surface of the eye (the conjunctiva). This is often referred to as "pink eye." • Corneal ulcers: Sores on the cornea most often caused by a serious bacterial or viral infection. • Uveitis: Inflammation of the uvea, which includes the iris, ciliary body, and choroid. The cause is most often not known. It may be related to an autoimmune disorder, infection, or exposure to toxins. The type of uveitis that causes the worst red eye is called iritis, in which only the iris is inflamed. Other potential causes of eye redness include: • Colds or allergies . • Acute glaucoma: A sudden increase in eye pressure that is extremely painful and causes serious visual problems. This is a medical emergency. The more common form of glaucoma is chronic and gradual. • Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. So,visit a local eyespecialist.The diagnosis of your problem in eyes can only be made by local examination of eyes
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I am studying 10th class 15 days more for exams I have studied more hours up to 11 o'clock. My eyes have turned to red, 104 degrees fever l got 2 days more for exams. What I should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am studying 10th class 15 days more for exams
I have studied more hours up to 11 o'clock.
My eyes have turned to re...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only. Switch off mobile phone when you go to bed and switch it on at 6 am.
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My eyes are paining daily and below my eyes black spots are appearing near my eyes could you give me preventive measures.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
My eyes are paining daily and below my eyes black spots are appearing near my eyes could you give me preventive measu...
Dark circles may be genetical, due to increased vascularity around eyes, low eyesight etc. Take a proper sleep, plenty of water, be regular in using your sunscreen and avoid excessive usage of mobile/laptop. Nutritious diet rich in antioxidants(green vegetables and fresh fruits) and avoidance of stress will help. An undereye cream can be given to you by looking at a picture of your condition .
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Eye problems. My eye power is decreased. Now it -4, what are the reason for this I don't know. Pls help me. Any sources of food from which I gain some eye power, pls specify. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Eye problems. My eye power is decreased. Now it -4, what are the reason for this I don't know. Pls help me. Any sourc...
There are many reasons for eyesight going weak and some important reasons are 1.Heriditary factor 2.Excessive usage of eyes 3.Using your eyes in improper light by using mobiles and TV. 4.Stress and tension 5.Any prolonged illness. 6.head injury 7.frequent upper Respiratory tract infections including chronic Sinusitis. Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup
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I want to buy an spectacle having UV proof glasses from LENSKART. COM which is more affordable than CRIZAL, so is there any difference between quality of LENSKART and CRIZAL.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I want to buy an spectacle having UV proof glasses from LENSKART. COM which is more affordable than CRIZAL, so is the...
Lenskart is a company for all frames and glasses and contact lens. Crizal is brand name for its variety of glasses.
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I am 22 and my eys go red and watery mostly in sun. Sometimes a white spots is seen in my right eye and it is painfully to see anything. Give me suggestions please.

DOMS, MBBS
Ophthalmologist, Delhi
I am 22 and my eys go red and watery mostly in sun. Sometimes a white spots is seen in my right eye and it is painful...
If associated with eye pain, redness and discharge, it is mostly acute conjunctivities, put topical eyedrops moxiflox and flur four times a day and tear substitute like genteal four times a day in d affected eye. It would be okay in 3 -4 days. Take care of eye hygiene that you yourself/other family members don't share the clothes and hankie of the affected eye to the normal eye else the normal eye wd also contract the infection. You can wash your eyes twice to thrice but not very frequently as it washes away the tear film which naturally contains imp antibacterial and anti infective elements: red eye has many causes. You have to see if it is associated with blurring of vision, pain, discharge and other complaints. But commonly its allergic or infective in origin ie allergic or infective conjunctivitis. Which has simple treatment protocol. But still its wise to see an ophthalmologist for a thorough slit lamp examination to rule out other differentials for acute red eye.
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I have problem my eyes are very week. And my eyes power point 2.5. So what are treatment my eyes are so healthy?

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
I have problem my eyes are very week. And my eyes power point 2.5. So what are treatment my eyes are so healthy?
Get your eyesight checked for power. Eat healthy diet rich in vitamin a and if you are above 20 years you can undergo laser surgery.
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I have red eyes for over 4 days. What I should do?

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist,
I have red eyes for over 4 days. What I should do?
For this you have to consult a doctor locally.Use a good lubricating eye drop 3 times a day since then.
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Hi I am 30 years male. My left eye is badly affected by serpiginous choroiditis. Can it attack again? How can I safe my eyes from this attack. Is these decease completely curable?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi I am 30 years male. My left eye is badly affected by serpiginous choroiditis. Can it attack again? How can I safe ...
Hello 1. I am sorry but there is no preventive measure 2. This disease is treated with steroids only. Once it is resolved, if vision is lost during sctive process. That vision will not be restored.
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Planning for Cataract Surgery

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Planning for Cataract Surgery

Planning for a cataract surgery in the family. Here are the must know and eye opening facts.


 

Common public is often sensitized by marketing executives to go for expensive lenses in hospitals without thinking whether patients actually needs them or not as the lens mrp is 2 to 10 times the actual cost price or patient is implanted a extremely low cost lens usually in name of free surgery in charitable hospital.


 

Lens is major factor which determines the cost and quality of cataract surgery and its price varies from Rs. 500 to Rs. 50000.


 

Another important factor is the expertise and experience of surgeon which is a major determinant of surgical outcome.


 

Charitable surgery by charitable hospital exists only where external implants are put in patients like eye, orthopedics etc and not in neurosurgery, ent, general surgery, plastic surgery where mostly removal of the diseased part is done or modification of the surgical site is done. Charitable surgery by eye hospital is supported by vision 2020 of who.


 

The chances of eye infection increases if your surgery is listed lower down as compared to the first surgery on that day.


 

Patients are advised to have their surgery listed as first or second case. With improving standards of ot and sterilization of instruments, the infection rates have decreased drastically but why take a chance.


 

Once there is an eye infection following cataract surgery, there is little hope of return of vision.


 

Patient is advised to choose his doctor and institution or hospital where he is getting the surgery done based on its doctor's past reputation and the reputation of institution and should not get lured by free surgery camps and unless he can't afford to pay, since infection following cataract surgery needs at least 48 hours to manifest and its risk is extremely high in eye camps despite taking various measures due to unavoidable circumstances. Its your eyes after all!


 

Now patient should be aware of various types of iol (intraocular lenses) and its benefit over other lenses.


 

Cataract is also called'motiyabin" in hindi. Phacoemusification also called phaco is the most common procedure done for its removal.


 

Here is a complete summary of type of lens implanted in cataract surgery and it's pros and cons.


 

Monofocal lens- here you will need glasses to look at the near objects after cataract surgery.


 

Accommodating monofocal lenses (crysta lens)-a newer option, accommodating monofocal lenses, can shift from near to far vision in response to movements of the ciliary muscles in your eye, similar to the natural lens in a younger eye. These lenses offer excellent distance and middle vision, but they aren't as reliable for near vision. Eye exercises can help you get used to them, but about half of people who receive them still end up needing reading glasses.


 

Toric lenses-these specialized monofocal lenses are designed for people with astigmatism. Toric lenses offer focused vision at a single distance and correct your astigmatism, so you might not need distance glasses after surgery.


 

Multifocal lenses-like the bifocal or progressive lenses used in glasses, multifocal lenses have different areas designed for distance, intermediate, and near vision. The brain and eye figure out which part of the lens to use. The main drawback of multifocal lenses is they can distort bright light, creating more glare and halos at night.


 

Aspheric lens-designed to improve contrast sensitivity and visual clarity under certain circumstances.


 

Monovision-this implant technique uses a monofocal lens with a different power in each eye so that you don’t have to use glasses for most of your daily activities. Your dominant eye is generally set for distance, and the other eye is set for near. Many people successfully use monovision with contact lenses. Successful monovision requires cataract surgery to each eye.


 

One should remember that all that glitter is not gold in this commercialized world


 

Doctor has done 10000 phaco surgery and 50000 eye surgeries since 1986 and has pioneered phaco surgery in 1995 in bihar and jharkhand and was second person to do this surgery in whole of east india.


 

Consult online/book physical appointment/take a second opinion or get contact details on www.lybrate.com/arjunkumarsingh. Stay anywhere in india, get honest and unbiased advice from us.


 

Regards

Dr Arjun Kumar Singh, Patna

Email- drarjun53@gmail. Com

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My eyes dry sometimes I used many eye drops like 1. Refresh eyes 2. Add tears 3. Misty. Etc now I using castor oil in eyes from last 2 days but still problem is their, I read on google is honey eye drops useful for dry eyes please tell me the honey eye drop recipe thank you.

Master of Surgery, Ophthalmology, MBBS
Ophthalmologist, Bikaner
My eyes dry sometimes I used many eye drops like
1. Refresh eyes
2. Add tears
3. Misty. Etc
now I using castor oil in...
Get schirmer test and but done. If these are normal take fresh fruits lot of water and anti oxidants. Don't put so much of pseudo tears. Preservative in the drops will further aggravate.
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Hello, I am 27 years old, It has been a few months I don't get to sleep until around 4-5am. And I feel during whole day. I have tried all the sleep methods but they failed. Even when my eyes feel heavy when I close them they automatically open, they do that no Matter what. Do I have insomnia? Should I see a doctor?

MBBS
General Physician, Mumbai
Hello,
I am 27 years old,
It has been a few months I don't get to sleep until around 4-5am. And I feel during whole d...
Take a shower at bedtime for a peaceful sleep and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have been taking clonazepam for over 2 years now for anxiety. Will it cause any long term effects. I have never gone over 2mg. I would like to know if it causes blurred vision or I could build tolerance to it. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been taking clonazepam for over 2 years now for anxiety. Will it cause any long term effects. I have never gon...
You have to better review your case for taking clonazepam and it is not good to take it long term . The cause for your anxiety need to be reviewed
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My eye site is good suddenly I got blurred vision and dry eye. I got myopia and get a glasses of. 50 Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eye site is good suddenly I got blurred vision and dry eye. I got myopia and get a glasses of. 50 Please help me.
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I m 28 year old male from patna I cant reduce my weight as well as I do exercise in gym including diet (last 6 month). Gym duration - 2 hrs, diet-2 time meal. Half glass horlicks n milk. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 28 year old male from patna I cant reduce my weight as well as I do exercise in gym including diet (last 6 month)...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g 10 INDIAN FOODS FOR WEIGHT LOSS 1] Flax seeds: – Our diet plan for weight loss will not be complete without flax seeds. flax seeds are grown in northern and central parts of India and have been a part of the staple local diet since centuries. Flax seeds have been enjoying the attention of dieters all over the world Role In weight loss diet – • Lignans – the lignans and fiber in flax seeds helps in reaching early satiety (the feeling of fullness). This helps you in cutting down on your food intake. Flax seeds also help in weight loss by keeping you full for longer time. The glycemic index of flax seeds is very less, and hence when you add grounded flax seeds to your yogurt or sprinkle it over your salad, it gets absorbed slowly and keeps your blood sugar stable for longer and you do not feel hungry early. • Lecithin – Flax seeds contain lecithin. Lecithin helps in breaking the fat from the food and the fiber in the flax seeds helps in carrying these fats to the intestine for elimination. And thus saves you from absorbing most of the calories these fats were to provide you with. • Fiber – The soluble and insoluble fiber in flax seeds makes it a natural laxative. Flax seeds help in cleansing your intestine of the metabolic wastes produced during fat break down while you are on a weight loss regime. Flax seeds help in promoting the growth of healthy bacteria in the gut and thus helping in better digestion. • Omega 3 – As we all know, Omega 3 helps in improving heart health. Hence flax seeds are especially good for those who have diabetes and blood pressure or any other heart problem and want to manage their weight. Tips to include flax seeds in diet plan for weight loss : • Use freshly ground flax seed powder to sprinkle over your yogurt / curd bowl, salads, whole wheat flour dough, dals and on your vegetable preparations too. * Precaution – while using flax seeds powder, ground flax seeds freshly. The oils in flax seeds powder undergo oxidation quickly when exposed to air. • Use roasted flax seeds to make accompaniments like chutneys. • You can take a tsp of flax seeds and eat on empty stomach in the mornings. 2] Curd: – Curd is an inseparable part of a vegetarian diet for weight loss. If I tell you that you can consume more calories and still lose weight, you will think I am joking. But this is for true. Role in Weight loss diet – • Calcium –calcium helped in better fat break down in individuals who wanted to lose weight. Yogurt being a good food source of calcium has a similar effect. • Pro- biotic – As we know that curd / yogurt have active cultures and they help in growth of friendly bacteria. It improves digestion and immunity and ensures better nutrient absorption. These probiotics helps in weight loss too. Although yogurt alone cannot bring about weight loss, but if you are already following a weight loss regime for diet and exercises, curd will help you in achieving your weight loss goals faster and then maintaining them in the long run. • Protein – The protein present in curd facilitates the weight loss process by becoming the source of energy as well as taking care of the ill effects of strict dieting. It will help in prevention of hair fall and dullness and dryness of skin. So that your skin glows while you shape up your body. Tips to include yogurt in Indian diet plan for weight loss – • You can have a cup of plain, low fat yogurt before or after your meal. • You can mix a fruit and flavor curd / yogurt and have it as a mid meal snack. • You can use curd as a dressing for your simple salads. • You can make buttermilk out of curd and drink it in between the meals whenever hungry or thirsty. This will help you in feeling full without adding up on the calories. 3] Tomatoes – These colorful little berries do not only increase the food appeal but is a light house of nutrients and has numbers of benefits when it comes to weight loss diet. The tangy taste will help you sail through your weight loss diet with energy and without starvation. Role in Weight loss diet – • Vitamin c –Vitamin C Increases the fat burning rate by almost 30 %. Those who are deficient in Vit C, do not lose much fat despite of low calorie diets and strenuous exercises. So if you want to cut down on your fat stores, Add Tomatoes to your meals and see your hard work getting paid. • Lycopene– Lycopene is an antioxidant and helps in preventing oxidation damage. This will indirectly help in improving immunity and stamina so that you can work out better and burn more calories. Lycopene also helps you in becoming healthier as you lose weight , It helps you reduce the bad cholesterol from the blood vessels and improves your heart health too. • Oligofructose – After a fatty meal, the small intestine releases a Hormone called CCK (cholecyctokinin) in the stomach. CCK tightens the valves between stomach and intestine contributing to feeling of fullness and helps in reducing the chances of over eating. Oligofructose in tomatoes helps in sustaining this feeling of fullness for longer • Carnitine – Tomatoes contain Carnitine that speeds up the process of fat break down in the body. Tips to include Tomatoes in Indian diet plan for weight loss– • You can use tomatoes in your salads before both the main meals. • You can add tomatoes to your juices • Have tomato soups or add tomatoes to your vegetable based soups. It specially tastes great with beans and peas. 4] Cinnamon (Dalchini) – Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss. Role in Weight loss diet • Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the blood stream results in lesser fat storage. • Aromatic oils – The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes in weight loss. • Improves digestion – Experiencing gas / flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, smoothing and calming of intestine lining, treating constipation and improving colon functions. Over all aiding in the weight loss process. Tips to include Cinnamon in your weight loss diet – • You can add cinnamon to your green tea or have cinnamon tea. • Use cinnamon powder to sprinkle over your desserts for better blood sugar management. • You can use a cinnamon stick and boil it along with water. And drink this water all day long. • You can add cinnamon powder to the seasoning of your food. 5] Almonds – A study showed that People who ate 85 gm of Almonds every day Noted 18‘% reduction in their weight and BMI when compared to dieters who did not eat almonds noted only 11 % reduction in their weight and BMI. Role in Indian diet plan for weight loss – • Alpha-linolenic acid (ALA):– Ala in Almonds increases the rate at which fat is burned in the body. It helps in reaching early satiety (feeling of fullness). Manages cravings and prevents from over eating. • Protein – Almonds are rich source of protein and do not contain any carbs to contribute to body weight. • Metabolism – Almonds help in increasing the metabolic rate of the body and helps in burning more involuntary calories. Thus aiding in weight loss. Tips to include almonds in your weight loss diet – • You can soak 12- 15 almonds overnight and have it in the morning and night with your glass of skimmed milk or warm water and lemon. • You can use soaked and chopped almonds to sprinkle on your salads. 6] Bell pepper (Capsicum) – Green, yellow, orange and red; bell peppers comes in all vibrant colors assuring their nutritive richness. The Indian bell pepper is rich in Antioxidants like Vitamin and Vitamin C. It is packed with folic acid and fiber. 1 bell pepper contains almost your 1 days requirement of Beta –carotene which explains its role in maintenance of healthy skin, hair and nails. Role in Indian diet plan for weight loss – • Capsaicin – Capsaicin found in all kinds of hot peppers and chillies has a tendency to raise body’s temperature. This calls for using up more energy and raising the metabolic rate in a person. Capsaicin also is found to suppress appetite to a bit. All these definitely call for assistance in your weight loss. • Dihydrocapsiate (DCT) – Unlike Capsaicin, DCT is found in the sweeter varieties of pepper, but has a similar action on weight loss. It helps in burning up extra calories from the body by raising the body’s temperature. • Piperine – In some scientific studies done over mouse, it was found that piperine in black pepper help in preventing the formation of new fat cells in the body. Although this does not prove that it will be true for humans, but there clearly is no harm in adding this black pepper powder to your salads and adding on the tastes and expecting some good results too. Tips to include peppers in your Indian diet plan for weight loss – • You can use all varieties of capsicum in your salads, brown bread sandwiches and whole wheat pasta preparations. This will not only add up on taste but to weight loss factor as well. • You can grill them on skewers and have them as starters along with other veggies. • You can add some chilli flakes and black pepper powder to variety of foods, salads and soups. 7] Melons – Watermelon, cantaloupe, and squash come under melons. These fruits are very rich in potassium and Vitamin C. Role in Weight loss Diet – • Melons are high rich in potassium and contain a lot of water. When these melons are eaten in a good quantity, they lead to water flushing through excess urination. • It is a blessing in disguise for those who have a sweet tooth and are watching out their weight. The sweetness of this fruit will help in satisfying the urge of eating a sweet and at the same time will prevent you from adding up on your waist line. • Melons are especially good for women or men who have a water retention problem and feel bloated all the time. Melons will help them pass out the excess water through urine and feel Normal and fresh. How to include Melons in Indian diet plan for weight loss – • You can have Melons fruits as mid meals while on diet. • You can have a mixed fruit platter with lots of melons for your breakfast. 8] Brown rice – These complex carbs providing grains are the best way to satisfy your urge to eat rice and still manage to lose weight. Role in weight loss Diet – • Fiber – the goodness of fiber can be enjoyed in abundance in Brown rice. It helps in getting the feeling of fullness and to reach satiety early. Hence you can save yourself from over eating. • This unpolished husky brown rice are more nutrient dense then white rice and hence save you from deficiencies during weight loss. • The complex carbohydrates help in slower digestion, and slower release of glucose in the blood. This helps in preventing hunger pangs. Tips to include Brown rice in Indian diet plan for weight loss – • You can have brown rice pulav for your lunch / dinner. 9] Papaya – Papaya has a belly flattening effect and is very beneficial when it comes to weight loss diet. Role in Indian weight loss Diet – • Proper digestion – when you follow a weight loss diet you tend to eat a lot of raw fruits and vegetables as salads. Constipation is common problem after changing your lifestyle, which slowly gets normal. “Papain “a co – enzyme in papaya helps in proper digestion and helps in regular evacuation of waste. • Papaya helps in treating bloating and water retention as well. Tips to use papaya in your Indian diet plan for weight loss – • You can have papaya for breakfast. • You can mix it with other fruits and enjoy a wholesome goodness with a lot of micro nutrients that will make your skin glow. • You can also grind papaya to get its pulpy juice and mix it with your other mock tails or have it plain with spices. 10] Lentils – Lentils are an inseparable part of vegetarian weight loss diets. These are the best sources of Vitamin B group as well as proteins for vegetarians. Role in Indian weight loss Diet – • Sprouts majorly provide calories from proteins and have little carbohydrate. Protein rich foods support in weight loss and lentils are hence the best. • If the Weight loss diets are not planned properly or are inefficient, they bring in problems like dull and dry skin, hair loss, and mouth ulcers and under eye patches. Including sprouts in your diet will help in covering up for proper Nutrition. • Sprouts are rich in fiber and hence help in reaching satiety and keep you full for longer. Tips to use sprouts in Indian diet Plan for weight loss – • You can use sprouts as salads in boiled or steamed form. Raw form is a bit hard on digestion and may cause gas / flatulence. Some more Diet Tips for Indian weight loss diet • Eat everything you want but maintain moderation. Choosing from variety of foods will ensure a healthy weight loss. • Soft Drinks , Alcohol , fries , potato chips and potato wedges provide empty calories and should be completely avoided while on weight loss diet • Try to intake all the bright colored foods like red, orange, yellow and greens. Include a lot of green leafy veggies, they not only provide a lot of important nutrients but also provide a lot of fiber that immensely help in weight loss. Include carrots, Pumpkin, all the colored capsicum for maximum health benefit while on vegetarian weight loss diet. • The brain needs a 20 minutes span to receive signals from the stomach to stop eating. By when you already must have over eaten. To manage this, you must have a plate of salad and a bowl of soup first , and after a gap of 10 – 15 minutes you should consume your main meals. This way you can save yourself from in taking extra calories. Having salads and soups have extra benefit of consuming a lot of fiber which is helpful for weight loss. • A lot of Indians are confused about the right time to consume water during a meal. Some believe have a glass or two of water before meal will help in curbing the appetite, which is not entirely true. Water will easily pass out to your intestine and you would immediately feel hungry. Water should be consumed in between the meal. This helps in better digestion and bolus formation. People who drink water with their meal face less problems of acidity, constipation or indigestion. • Go low on carbs and increase your protein intake. As mentioned above, have a bowl of yogurt / curd, skimmed milk and paneer (cottage cheese). • Increase your fluid intake. Have a lot of soups, fruit juices (without adding sugar), coconut water, buttermilk, milk, and plain water. Consuming fruits with a lot of water content like water melons are of help too. • Change your cooking methods. Give up on deep frying and use microwave or air fryer, replace frying with grilling and steaming or cook in microwave. These would help in cutting down on a lot of calories. • Understand the reason behind your weight. If your weight is attributed due to hormonal issues, diet alone cannot help you in weight loss. You will need to take medical support as well. If sedentary lifestyle is the reason behind your weight, exercising will be equally important as is dieting.
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Hi, my age is 24. My eye sight is weak, but I am not sure how much it is. So need to check it.

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
Weak eye sight can be because of a various number of reasons. A thorough examination is required. You may have a refractive error which can be corrected by glasses or you may have some nerve problem which may need further evaluation. Please consult an ophthalmologist.
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I have red eyes whenever I sleep late at night and have white eyes whenever I sleep in day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes whenever I sleep late at night and have white eyes whenever I sleep in day.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. These may be due to: • Blepharitis: Swelling along the edge of the eyelid. • Conjunctivitis: Swelling or infection of the clear tissue that lines the eyelids and covers the surface of the eye (the conjunctiva). This is often referred to as "pink eye." • Corneal ulcers: Sores on the cornea most often caused by a serious bacterial or viral infection. • Uveitis: Inflammation of the uvea, which includes the iris, ciliary body, and choroid. The cause is most often not known. It may be related to an autoimmune disorder, infection, or exposure to toxins. The type of uveitis that causes the worst red eye is called iritis, in which only the iris is inflamed. Other potential causes of eye redness include: • Colds or allergies . • Acute glaucoma: A sudden increase in eye pressure that is extremely painful and causes serious visual problems. This is a medical emergency. The more common form of glaucoma is chronic and gradual. • Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. So,visit a local eyespecialist.The diagnosis of your problem in eyes can only be made by local examination of eyes
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I have pain in my eyes I consulted a doctor he said you nerves of eyes was week so I want to ask what remedies I have to do.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
I have pain in my eyes I consulted a doctor he said you nerves of eyes was week so I want to ask what remedies I have...
There r diff types of weaknesses so its better to consult the same doctor for treatment also. Eat healthy food.
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