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Day by day I can't see the far objects, I loosing my eye tightness, How could I get my eye normal? What is the name of this defect?
Hi, I am 38 years old woman. My job is involves continuous reading and looking at computer. Since last year I am facing difficulty with my eye. I have checked and I do not have specs. But My eyes can not tolerate bright light in the office. I even can not tolerate the light coming from my laptop screen. My eyes feel tired or irritated due that light. What Can I do?
I'm a software professional, my eyes strain a lot I work. Any remedy/suggestion in lifestyle to prevent this ?
I am 16 years old. I have pain at my right side of back. I am suffering for 1 years. I feel this pain when I sit on chair for long (ie. In school) and if I down my neck, the pain increases.
Hi docs I've noticed a strange change in my body from past couple of years when I was the colour o my skin was pure white my hair was blonde and my eyes colour was blue as I grew the skin became a few shades dark my hair turned from blonde to brown and my eyes turned to grey colour and after that the skin and hair colour didn't changed until I was around 12 but my eyes turned green and when I was 17 I noticed that I've grown fairer and my hair was again turning blonde but my eyes have turned brown now I'm 20 years old and again I'm noticing change in my body the skin and hair are fair and brown but my eyes are turning green what is happening to my body I am perfectly fine I've grown to 6'2 and have a proper body but what is this phenomenon P.S. My parents are Indian and we belong to Punjab and we live in Punjab Is their any kind of explanation to these changes I'm really looking forward to your answers.
I am a 24 years Student, and I always working in front of computer so sometimes I feel problem in my eye. How to get relief from this problem?
I'm unable to sleep at night since 3 days and having severe headache and my eyes are burning what should I do please help.
What is reason of headache mostly in sunlight & eye problem mostly in pollution area bike & rush please tell me solution.
It has been a month my right eye stars watering while I watch tv or use my phone. I do not use tv or mobile much bt the eye starts watering after 15 min nd does it continuously though left eye remains perfect.In the morning the right eye is also filled with that white gel type shit.
Sir, I have minor troubles in my eye. When I seen, then I saw something like as black spot. What's it's treatment.
4 effective tips for improving your eyesight
You'd be shocked to know that 1/3rd of the blind people of the world are Indians, which amounts to about 15 million people in India alone. Moreover, the risk of cataract is also high in India, with about 3 million people developing this condition, annually. Even the number of people with power in their eyes in India has gone up considerably. Thus, proper eye care is the need of the hour.
Here are some useful tips to maintain your eyesight, while improving your overall eye health.
1. Ensure that your eyes remain hydrated
You can do so by drinking the standard 8-10 glasses of water a day. Moreover, opting for a pair of sunglasses having a UV filter also proves to be useful in this regard. The reason behind is that sunglasses prevent the wind from robbing the moisture away from your eyes. Alternatively, you can ask an optometrist to prescribe a simple saline solution to hydrate your eyes and give them a soothing feel.
2. Don't keep looking at the computer screen continuously
Staring at the computer screen for a long time at a stretch can affect your eyes negatively. So, implement the 20/20/20 rule into your daily routine. According to this rule, you should remove your gaze from the computer screen every 20 minutes and then direct your vision towards an object kept at a distance of 20 feet for 20 seconds. This break helps your eyes to relax and refocus, consequently avoiding the occurrence of blurry vision.
3. Give your body a balanced diet and correct amount of sleep
Ensure that your daily diet contains green, leafy vegetables and fruits and food rich in antioxidants. These food products help in improving your vision to a large extent. Moreover, sleep for around eight hours every night to prevent eyestrain.
4. Make it a daily habit to perform eye exercises
The most effective technique to naturally improve your eyesight is performing eye exercises. Regular eye exercises not only enhance your vision but also give strength to your eyes.
Here's a simple exercise you can try. This works by applying heat to your eyes in order to relax them. For this, you can rub your palms together till they become warm and then place them on your eyes. Let your palms remain there for 10 seconds and then open your eyes.
It is also very important that you take care of your existing health problems like diabetes, hypertension, neurological problems or allergies and be regular with exercising such that it keeps your body fit and does not bear any impact on other organs like eyes.