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Dr. Mahesh Sondakke

General Physician, Mumbai

400 at clinic
Dr. Mahesh Sondakke General Physician, Mumbai
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mahesh Sondakke
Dr. Mahesh Sondakke is a renowned General Physician in Andheri East, Mumbai. You can visit him at Apex Multi Speciality Hospital in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Mahesh Sondakke on Lybrate.com.

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Apex Multi Speciality Hospital

Raza Estate,Sakinaka, Andheri Ghatkoper Link Road, Andheri East,Landmark:Opposite BMC School, MumbaiMumbai Get Directions
400 at clinic
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health Tip on Acidity:

Did you know that too much acidity in your body can cause pain, weight gain, fatigue, and other health problems? Or, that high protein “weight loss” diets can be harmful to your health due to their high levels of acidity? Even glands and organs can be impaired from excess acidity in your diet and lifestyle , here are 10 ways to conquer excess acidity to start feeling great:

1. Buy a Sack of Lemons
If you run only one errand today, make it a trip to your local health food or grocery store to buy a sack of lemons. Yes, a sack. Once you get home, squeeze the juice of half a lemon into a tall glass of water and drink immediately. This one step will help you to quickly reset your body chemistry.

2. Load Up on H2O
Drink at least 8 more cups of water throughout the day, preferably with lemon juice added to each. Lemon juice breaks down acid waste in your body and restores your blood and tissues to slightly alkaline levels.

3. Breathe Deeply
Take a few deep breaths. Oxygen will not only energize your brain but it will quickly help to balance the chemistry of your cells — and healthier cells mean a healthier body.

4. Take a Walk
Boost your oxygen levels even further by bundling up and heading out for a brisk walk. Exercise helps to quickly oxygenate your body. More oxygen in your blood means its better equipped to nourish every organ and tissue, which increases energy, mental clarity and moods.

5. Turn to Peppermint Tea
Instead of reaching for a caffeine jolt from acidic coffee, or cola, drink some peppermint tea. Research shows that peppermint provides a quick boost of energy that won’t send your energy levels plummeting a few hours later.

6. Eat Your Veggies
Make vegetables the focal point of your lunch and dinner meals. If you absolutely hate broccoli, don’t take it out on the entire veggie kingdom. Who wouldn’t enjoy some delicious mashed sweet potatoes.

7. Take an Almond Break
Snack on raw, unsalted almonds every few hours. Not only are they loaded with calcium, magnesium, protein and other important nutrients, their high fiber and protein content help to stabilize blood sugar levels.

8. Smoothie Nation
Enjoy a delicious smoothie instead of a sugary snack or breakfast. Start with some almond milk and add frozen berries, half a frozen banana and a heaping teaspoon of green powder like barley juice, spirulina, wheatgrass, or other green food supplement.

9. Go Green
Eat at least one large salad a day but be sure to avoid store-bought dressings full of rancid oils, preservatives, additives, and sugar.

10. Take a Cue from Vegetarians
Cut back on your meat consumption. Choose beans, fish, or raw nuts or seeds instead of acid-forming meat. Add beans to soups, stew, chili or wraps, or make them into delicious dips for a high-fiber, high-protein, high-nutrition source of energy.
22 people found this helpful

Hi.Im 30 yrs ,unmarried guy. Im facing premature ejaculation problem. It is that bad that as sson as i even think of it, i ejaculate. I have gon through various treatmeant but seems nothing worked for me. Rite now taking homyopathic medicine since last 2 months. But again the same result.

Sexologist, Jodhpur
This is common problem and main cause is excessive and wrong way of doing masterbation. With proper guidance and ayurvedic medicines your problem can be solved.So dont worry
3 people found this helpful

Sir, I have a skin tag problem. So how to take treatment from this disease. And also how it happen or cause.

M Derm, DNB (Dermatology & Venereology) , MBBS
Dermatologist, Gurgaon
Skin tag could be hereditary, due to increase in weight or randomly can be present. It needs to be taken out by radio frequency or co2 laser only.
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I am diabetic having glucose 1 mg metformin1 mg 1 morning before meals and one at night. But after having break fast sugar after Two hrs. Is 160, 170, 183, also taking Tenepride20 mg immediate after break fast What to do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic having glucose 1 mg metformin1 mg 1 morning before meals and one at night. But after having break fast ...
Mr Atul, The information given is not clear. Please give the following details : Current fasting and PP sugar levels, HbA1c%, dietary pattern, extent of exercise and drugs being taken (there is no glucose 1 mg and metformin 1 mg tablets). Please give correct names of tablets and quantity of ingredients. It will be better if you come in a private conversation with all the details, where I will be able to give specific suggestions.
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I m suffering from. Spondylitis cervical. Neck not moving properly. All body in pain. Daily using pain killer tablets. What should i do?

MBBS
General Physician, Mumbai
Take physiotherapist treatment and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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ANAEMIA CAUSES SYMPTOMS AND CURE

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
What Is Anaemia?
Anaemia develops when you don’t have enough robust, healthy red blood cells to carry oxygen throughout your body. The blood cells may lack enough haemoglobin. Anaemia affects one in 10 teen girls and women. It also develops in men and children and is linked to some illnesses.

What Are the Symptoms of Anaemia?
The symptoms of anaemia vary according to the type of anaemia, the underlying cause, the severity.
Symptoms common to many types of anaemia include the following:
• Easy fatigue and loss of energy
• Unusually rapid heartbeat, particularly with exercise
• Shortness of breath and headache, particularly with exercise
• Difficulty concentrating
• Dizziness
• Pale skin
• Leg cramps
• Insomnia
• Soreness of the mouth with cracks at the corners
• A tingling, "pins and needles" sensation in the hands or feet.
• Lost sense of touch
• A wobbly gait and difficulty walking
• Clumsiness and stiffness of the arms and legs
• Dementia

Dietary Changes needed
Low levels of vitamins or iron in the body can cause some types of anaemia. These low levels might be the result of a poor diet or certain diseases or conditions. Common vitamin supplements are vitamin B12 and folic acid (folate). Vitamin C sometimes is given to help the body absorb iron.

Iron
Your body needs iron to make haemoglobin.
Good sources of iron include:
• Eggs
• Red meats
• Spinach and other dark green leafy vegetables
• Tofu
• Peas; lentils; white, red, and baked beans; soy beans; and chickpeas
• Dried fruits, such as prunes, raisins, apricots , pistachio, dates, almonds, figs.
• Prune juice
• Iron-fortified cereals and breads
• Honey
• Jaggery
• Peanut butter

Vitamin B12
Low levels of vitamin B12 can lead to pernicious anaemia. This type of anaemia often is treated with vitamin B12 supplements.
Good food sources of vitamin B12 include:
• Breakfast cereals with added vitamin B12
• Meats such as beef, liver, poultry, and fish
• Eggs and dairy products (such as milk, yoghurt, and cheese)
• Foods fortified with vitamin B12, such as soy-based beverages.

Vitamin C
Vitamin C helps the body absorb iron.
Good sources of vitamin C include:
• Citrus fruits rich like oranges, grapefruit, tangerines, and similar fruits.
• Other fruits rich in vitamin C include kiwi fruit, strawberries, and cantaloupes.
• Fresh and frozen fruits, vegetables, and juices usually have more vitamin C than canned ones.
• Vegetables rich in vitamin C include broccoli, peppers, Brussels sprouts, tomatoes, cabbage, potatoes, and leafy green vegetables like turnip greens and spinach.

My father has enlarged prostate and liver. He has the habit of alcohol and smoking. What might be the further complication.

FMAS, MS
General Surgeon, Gandhinagar
My father has enlarged prostate and liver. He has the habit of alcohol and smoking. What might be the further complic...
Respected lybrate-user hi it amy remain benign or in long term may be turn into cancer as last complication due to smoking & alcohol.
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I am just married. My hubby wants sex. He tried for anal sex also. I felt pain when he penetrates in my anus. I want to know the fact with anal sex.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Anal sex has its disadvantages, it is painful cause it hurts a tight muscle ring and in the long term may cause anal incontinence, fissures and other injuries. The chances of getting infection are also high. Ask your hubby to learn more about such sexual practices before indulging in them.
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Please help me. I am doing hand job weekly twice. It will cause any side effect in future? And how to control it.

MBBS
General Physician, Jalgaon
Please help me. I am doing hand job weekly twice. It will cause any side effect in future? And how to control it.
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, urethral injuries etc.
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I am make 23 years old I am suffering with piles, how to cure it what is the best way to cure.

BHMS
Homeopath, Sindhudurg
I am make 23 years old I am suffering with piles, how to cure it what is the best way to cure.
Home remedies for piles: crush leaves of bitter gourd and take out the juice and then add some buttermilk to it. Drink this mixture early in the morning for a period of one month. This is one of the best home remedies for piles. Drink a full glass of buttermilk with? tsp of carom seed powder. Add a pinch of salt to for taste. This is one of the proven home remedies for piles. Take 1tsp of cumin seeds and roast them. Then take 1tsp of unroasted cumin seeds and make a powder of it. Put this powder in a glass of water and drink at least one time a day. This helps to cure piles. Take 2-3 pieces of figs and put them in water and soak them overnight. Eat them early in the morning and do this again at night before going to bed. This is also one of the best home remedies to cure piles. Take one ripe banana, mash it and then add it into one cup of milk and then drink this mixture at least 3-4 in a day and see how it helps to cure piles. Take an onion and add some sugar to it. Eat this at least twice a day. This is the best home remedies especially for piles that lead to bleeding. Drink half cup of radish juice early in the morning as well as at night. Do this for a period of one month. Avoid eating spicy and heavy foods which are not appropriate or suitable for your system. Homoepathictreatment pillen pills 2pills 3 times calc fluor 6x 4pills 3 times for 15 days and revert back for further treatment.
1 person found this helpful
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I am 30 years old. I am having motions for last 15 days. So I consulted many doctors still no result, Please advice me/ suggest me please.

MD - Pathology
General Physician, Amritsar
You must have already taken medicines more concentrate on your diet no milk take plenty of curd home cooked food low in oil and spices in small quantities plenty of water try to see if a particular food causes motions, you may be allergic to some food take tablet sporlacds twice daily for 15 days come back after 15 days.
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Which medicine is safe for boosting desire of sex. I had a desire of sex, due to improper erection I cannot enjoy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Which medicine is safe for boosting desire of sex. I had a desire of sex, due to improper erection I cannot enjoy.
You should take tulsi beej, lajwanti beej, safed musali, and misri. Take everything 250 gm- 250 gm. And mix all things and make powder. Take this powder 2 tea spoon full twice a day with cow milk for 1-2 month, you will feel good. And you should do proper exercise and take high protein diet.
76 people found this helpful
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My father has 79 years he is suffering from vomiting and loose motion also feels muscular pain from one day. suggest medicine.

MBBS
General Physician, Cuttack
My father has 79 years he is suffering from vomiting and loose motion also feels muscular pain from one day. suggest ...
He has to take plenty of water with ORS and antacid like gelusil Mps Suspension.He should take paracetamol for pain and sufficient rest. If no relief consult doctor
1 person found this helpful
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When i go to pee, then it takes long time to come out of my penis. Also when some other ppeople are peeing along with me, then it is quite impossible that my pee will come out untill and unless everybody has left. But when I pee sitting down, then it becomes easy for me. What;s the issue and is it really urgent to get checked by some doctor? And which kind of doctors will consider this problem?

MBBS
General Physician, Indore
Your problems are related to possibly prostate , can you tell me age and what other symptoms are there associated like pain and feeling of incomplete urinations etc. This type of problems need to be evaluated by urologist and you should get checked your serum PSA and get an ultrasound abdomen lower part as soon as possible.
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How we can protect our self from swine flu? what should id o to protect my self from this?

MBBS
General Physician, Cuttack
How we can protect our self from swine flu? what should id o to protect my self from this?
Avoid over crowding places, contact with infected patient,use face mask,wash your hands frequently with sanitizer,cover your mouth and nose with tissue paper while coughing and sneezing
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I am 23 year old I have a problem off head pain and I sleep 10 hour in a day Please answer me 23 year male.

MBBS
General Physician, Cuttack
I am 23 year old I have a problem off head pain and I sleep 10 hour in a day Please answer me 23 year male.
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.Have adequate sound sleep in the night for 7-8 hours If you have recurrent attack of headache 1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
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How to control frequent wet dreams? Can yoga meditation and daily jogging helps to control it? Or any other ideas?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
How to control frequent wet dreams? Can yoga meditation and daily jogging helps to control it? Or any other ideas?
u have to avoid porn and sex literature to stay from sexual arousal as sex thoughts at night time is a major cause of wet dreams.
2 people found this helpful
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Mere penis k top pr thoda sa lal ho gya h or wo muje thoda jb touch kru to pain hota h wht is thi?

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Mere penis k top pr thoda sa lal ho gya h or wo muje thoda jb touch kru to pain hota h wht is thi?
Probably suffering from fungal infection. Apply CANDID Total locally twice daily for 10 days. In case of no relief, consult a skin Specialist.
1 person found this helpful
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By using a condom can we sex with any one koi bhi problem to nahi hogi please suggest me when use condom or when not.

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
For a safe sex you should use a condom. By safe sex I mean a sexual act performed preventing further pregnancy. So don't worry. Condoms are completely safe.
2 people found this helpful
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