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A beautiful skin is something that everyone desires. But, a skin can look beautiful only if it is healthy. Having a healthy skin is very essential. You cannot have a healthy skin by only using artificial products and pampering yourself with parlor services. You must also eat right.
The following are nine foods that can help improve your skin health:
- Green Tea: Green tea is known to be very rich in antioxidants. It can help you to tackle the problem of inflammation and also protect your skin from skin cancer. Green tea can improve blood flow, make your skin smooth and can also protect your skin from U V rays.
- Eggs: Egg Yolk protects the skin from being damaged by UV rays since it contains carotenoid lutein. Eggs also contain sulfur, which help to make your skin glow and keep your skin healthy. Eggs are also high in protein and hence help to maintain the elasticity of your skin.
- Walnuts: Walnuts also help to improve your skin health. It helps the body to retain moisture. They contain Omega-3 fatty acids and also prevent the skin from being damaged by pollution.
- Olive oil: Using olive oil or extra virgin olive oil to cook your food can give you a healthy skin. Olive oils are rich in vitamin E and thus help you to gain a healthy looking skin from inside as well as outside.
- Orange: Oranges and even other fruits that are orange in color like papaya can help you to protect your skin from the harmful rays of the sun. They are also rich in vitamin C and can help you to obtain wrinkle- free, soft and smooth skin.
- Dark chocolate: Dark chocolates are rich in cocoa. It helps to protect the skin from UV rays, hydrates your skin and makes it glow.
- Tomato: Tomatoes are rich in antioxidants and lycopene. It prevents the skin from sun damage and also acts as a good anti-aging agent.
- Yogurt: Yogurt is also very good for your skin. It contains protein and helps reducing wrinkles.
- Berries: Berries like strawberries, raspberries contain vitamin C, which prevents skin aging and reduces wrinkles. It also acts as an anti-inflammatory agent.
Along with the above mentioned foods, you must also increase your water intake as it will keep your skin hydrated and make your skin healthy from both inside and outside.
I have white spots on my face due to dandruff (as per my dermatologist. And he suggested me momstar-t ointment at night five days per week. And apifill lotion morning and night. I seek your advice because I found you really good doctor who are not looking for money but to treat people well. So please doctor tell me how much time it will take? Are these medicines good? Or should I do something?
Hello sir, my sister has been suffering vitiligo from 1 and half year. She has been taking some medicine for her vitiligo. Name of those medicine are ELIDEL cream two times everyday on her white place and eaten capsule REVOSINA 5mg that's all. But she doesn't see any changing on her white places and it's increasing. Now what kind of treatment she should take for this? What can she do to get rid of this disease? Is there any natural treatment. Is natural treatment best? Please suggest us.
I am having bleeding during stool. I have a burning sensation and while app pressure to eliminate. I think its bleeding from the lining of the anus. Cause in stool I can see the lining of the blood. It's not from internal bleeding. And there is little burning sensation in stomach. Please help me out.
I Am Having Deep Dark Spots All Over My Face From About A Month. Looks Very Bad. Tried Creams Medicines but No Positive Result Shown.
Botox is a wrinkle treatment, but is used for treating a range of medical conditions. It has been in use for well over 18 years and is considered to be safe when performed under the guidance of a medical practitioner. Apart from aesthetics, a range of other facial, migraine and dermatological problems can be addressed by Botox.
Botox limits facial expression: The primary objective of a Botox treatment is to enhance the look of a person and not the contrary. When administered by a skilled physician, you can still smile and animate like before. Botox in no way affects the sensory nerve. The muscle beneath the point of injection gets relaxed and remains active. The apprehension of limited facial activity is baseless.
Botox travel through your body: This again is a myth. Botox diffuses not more than 1cm into the skin. Due to its localized nature, it does not affect any other parts of the body other than the intended area.
Botox has toxic content: Botox like any other drug is safe when taken under supervision. Like other drugs, it too gets scanned by the drug regulatory authorities. It is neither dangerous nor contains any toxic substance.
Dermal fillers involve intense pain: Dermal fillers are not as painful as advocated by many people out there. It does have its fair share of discomfort but a medical practitioner always uses a topical anesthetic and other anxiety related medications during the treatment.
Downtime for Botox is fairly long: Botox is known as the afternoon injection for its convenience and easy procedure. Botox procedure has no downtime at all. Doctors often suggest against lying down for a good 2-3 hours after the injection. Dermal fillers might result in minor swelling but there are medicines to counter that too.
Botox is permanent in nature: By far this is the biggest myth of all. Botox shots last for no more than 3 months. For people who take Botox shots regularly, the effect might last a little longer. As soon as Botox is discontinued, the muscles go back to their own position. This phenomenon is known as atrophy.
Dermal fillers and Botox are the same: While people these days use them interchangeably, they are not the same. For instance, Botox lessens the effect of wrinkles by relaxing the facial muscle whereas dermal fillers add volume to the tissue and restores the muscle.
Botox is applied only when Facial lines are visible: This is not necessarily true. If the family of an individual has a history of facial lines, it makes sense to start Botox for facial line prevention. This delays the actual facial line appearance and requires fewer Botox shots going forward.
I am 16 years old male and suffering from pimples for last two years I have used many creams and face washes but the pimples were not prevented. My face turns into oily. So sir please help me to prevent pimples. please.
Is there any cream to remove black dead accumulated on your body? If not then how to remove it. Its intense. Thanks.
My skin is very oily my face get full of oil after washing my face approx 7 min. My face get full of oil.
My hand skins are rough from last 2 months. Not the whole hand but just the fist side. I went to a doc he gave me some creams but after completing course still the skin is going hard. What should I do?
How can I reduce dark circles under my eyes .also acne from my whole face instantly? Also I want to reduce my belly fat.
My skin is dark compared my body so can láser treatment is suitable for fair look and I am a boy age is 24 and it's possible then how many rupees expenses for it.
My face has developed medium sized white spots. Which are becoming more visible day by day. Usually it comes and goes in my face and I have not taken any treatment yet. What should I do in order to prevent the spots in my face.
The biggest organ of the body, skin can also be plagued with diseases and problems unheard of apart from common skin conditions.
Here are some of the rare skin conditions that you must know of:
This skin condition is characterized by blue or gray skin and develops due to ingestion or exposure to a large quantity of silver for a long period of time. This is a permanent skin problem without any known cure as of now. Causes for it can range from working in a sliver mine, developing photographs to consumption of silver supplements for curing a range of health problems such as diabetes, arthritis and so on. Apart from the toxicity caused by the exposure or ingestion of the element, a very common side effect of silver is a change in the color of your skin.
A rare skin condition, a person suffering from this tends to have skin that is exceedingly sensitive to light scratches and minor injuries. This happens due to the hypersensitivity of the body's immune system, which reveals itself in the skin. As a consequence it brings about the release of huge quantity of histamine, leading to the dilation of capillaries and formation of swellings when the surface of the skin gets scratched.
3 Harlequin Ichthyosis
Affecting newborns the most, the skin condition sees babies being born with hard and thick plates of skin all over their body. The condition renders newborns with the inability to control fluid and water loss, causing instances of severe dehydration. Newborns with this condition also experience trouble breathing, moving, controlling their body temperature as well as warding off infections. Many experts consider it to be a genetic disorder brought on by the mutation of the abca12 gene, leading to the improper development of the epidermis (outer layers of skin cells).
4 Xeroderma Pigmentosum
Over here, the individual is said to be sensitive to uv light, which makes him or her avoid sunlight whether direct or indirect and even florescent illumination. In addition to blisters on the skin and sunburn, symptoms of the condition also include dark and light skin patches. It can also cause your skin to become thin, resulting in the appearance of blood vessels and spots. Development of skin cancer is the final outcome of this skin condition.
5 Stevens-Johnson Syndrome
This skin condition brings about the shedding and falling off of not only your skin but even the lining of your internal organs. The skin problem is closely associated with another form of skin disease called toxic epidermal necrolysis (ten). It is usually identified through blisters and painful rashes that develop on the skin surface.