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Dr. Madhav Shahane

Orthopedist, Mumbai

Dr. Madhav Shahane Orthopedist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Madhav Shahane
Dr. Madhav Shahane is a popular Orthopedist in Santacruz West, Mumbai. He is currently associated with Singarnia Polyclinic in Santacruz West, Mumbai. Book an appointment online with Dr. Madhav Shahane and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tagore Road,Asha Parikh Hospital,Santacruz West,Landmark:Near To S V Road, MumbaiMumbai Get Directions
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My hubby HV uric acid, frozen shoulder, n arthritis no pain killer medicine help. Medicine give temporary help. Pl suggest.

BHMS
Homeopath, Raebareli
My hubby HV uric acid, frozen shoulder, n arthritis no pain killer medicine help. Medicine give temporary help. Pl su...
Give him Mag phos 6x - 4 times a day -- and additional dose for acute pain when required. Also do hot and cold compress alternately if this gives him relief.
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Hii my age is 19 n I was not getting sleep at night n I have tired so many of the ways but no use, I have an another problem that I was getting rarely neck pains I don't know why I was getting can help me to solve this health problems.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
Hii my age is 19 n I was not getting sleep at night n I have tired so many of the ways but no use, I have an another ...
One of the reasons that insomnia is high stress levels and time pressures associated with modern living. Many people complain of insomnia, with stress during the day making them too tense or worried to be able to fall asleep at night. Lack of sleep, in turn, creates more stress on the job and at home. However, it is important to know at the outset that not all people require the same amount of sleep. Sleeping cycles vary among people and throughout a person’s life. Restful sleep is one of the three pillars of ayurvedic healing, the other two being diet and lifestyle. Causes: There are many causes that a person is not able to sleep properly. Insomnia mainly results due to mental disturbances. Any type of body pain, uncomfortable weather or surroundings, some disease also results in to insomnia. Overwork and extreme worries may also cause lack of sleep. People who have a history of improper digestion, constipation and habits of eating irregularly are Treatment of Insomnia: Some lifestyle changes and herbal medicines can help treat the problem. You can try these time-tested remedies: •- Do some exercise everyday—but never late in the evening. •- Avoid caffeine in all forms, especially after lunch time. •- Avoid taking naps during the day. •- Drink buffalo milk. It contains rich amounts of an amino acid, L-tryptophan, which induces sleep. •- Take a nice, long, warm bath before bed-time. Charaka Samhita says that bath is the best remedial measure to counteract exertion. •- Read a book or do some repetitive, calm activity such as chanting a mantra. Japa etc. •- Avoid distractions that may hold your attention and keep you awake, such as watching a suspense movie or a thrilling game, TV serials. •- Make your bedroom comfortable. Create a quiet, dark atmosphere. Use clean, fresh sheets and pillow and keep the room temperature comfortable. •- To balance Vata, gradually introduce regularity into your lifestyle. Eating, sleeping, working, and exercising at the same hours promotes harmony. By varying routines with the seasons, you can better adjust to changes in the environment and climate. Ayurvedic Herbs for Insomnia The useful herbs for the treatment of insomnia are:- Brahmi: It is a powerful brain tonic, which supports and improves all aspects of mental functioning. It is a calming and tranquillizing herb. A cup of brahmi tea or powder or any other preparation with brahmi, taken at bedtime, will induce a peaceful sleep and its regular use will help to cure insomnia. Aswagandha: This is an overall tonic for greater vitality and longevity. It enhances coordination between the mind and senses which, according to Ayurveda, is essential for good sleep. The recommended dose is half teaspoonful of powder taken at night along with sugar+ ghee or warm milk. Panchkarma Therapy for Insomnia Recommended Panchkarma are Shirobasti, Shirodhara, Nasya. Abhyangam- Body massage. Pada Abhyangam or Foot Massage with Ksheerabala oil provides relaxation to the body and mind helps good sleep.
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Hello sir, I am 22 years old male i am suffering from legs and hands numblling so please tell me know which food for good health for nerves. And some of the doubt join 1 week daily sex causes nervous weak or not? And late night sleep please natural tips`

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Hello sir, I am 22 years old male i am suffering from legs and hands numblling so please tell me know which food for ...
Daily sex is not harmful and there is no need to worry about that. Numbness of hands and feet means that there could be a disease of nerves (peripheral neuropathy), which can be confirmed by doing nerve conduction studies.
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I am 65 years old Male and Pain in both knees when walking. Doctor referred Medicines I e.kandro OD / accurate ,ME 120. Now they have advice for injection of Lupine co. I/C Injection Hyalone 4 ml. Kindly to advise me. From --Narinder Kumar Gautam, 9811420898.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 65 years old Male and Pain in both knees when walking. Doctor referred Medicines I e.kandro OD / accurate ,ME 12...
Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 52 years old. I am having knee pain (both) since last three months. Please suggest remedies.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
If your weight is more in proportionate to age and height, then control weght. This seems to be a osteoarthritis 1-mahanarayan tail massage both joints twice with warm oil 2-tab. Sallaki plus 500 mg one tablet twice in a day with water 3- maharasnadi kwath 15 ml twice with water after food 4- castor oil 10-15 ml at bed time daily with warm water report after one month.
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Iam 28 years old. I have a problem of my knee pain. I used the ointments but did not work. Could you help me this?

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Iam 28 years old. I have a problem of my knee pain. I used the ointments but did not work. Could you help me this?
Very important to identify if it has started post injury or on its own. If it's on its own then you need proper assessment n shd not take it lightly.
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My uric acid level was 8.7. After starting medicine it came down to 5.6. I was admitted in hospital fr 7 days but they treated me fr some cellulites. I was given antibiotics for 7 days. Doctors said it is not gout, may be some kind of infection. But at last mri was done n doctors said it is gout. So they gave me medicine for gout n discharged me. Swelling is still there and it is paining a lot. I cant put my foot down on flour. I cant walk. Please help me n guide me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can actually give you an idea only because if there is infection, it is best managed in person because we have to actually see with our eyes how your affected area is behaving. I can give you a general idea only: - if there is an infection then you will require i/v antibiotics initially for 2-3 weeks and then oral antibiotics - keep your sugar levels under control always as that is very important - anti inflammatory medication for pain relief - medications to reduce swelling can be added - ice packs if they are suspecting gout, your pain will reduce as the acute attack settles - limb elevation over pillows at night to be done - avoid weight bearing on affected leg, see for decrease in swelling and s/s of inflammation and gradually weight bearing can be allowed. Do not hesitate to contact me if you need any further assistance.
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I am going to running from last month and I am feeling pain in my bone and joint, I think it over come in one week if physical work is done but it is still paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am going to running from last month and I am feeling pain in my bone and joint, I think it over come in one week if...
Before running do stretching exercise then do nw do rest tk hot and cold pack and apply pain relief ointment avoid strain and long standing. After relief do stretching exercise in daily routine. Tk calcium supplements.
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I am 23 years old, I am doing gym regularly. There is pain in my lower back from last 3 month. When I sit in same position for long time then I can observe the pain. Please tell me what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old, I am doing gym regularly. There is pain in my lower back from last 3 month. When I sit in same pos...
Apply prasarini oil or pranacharya restopain oil on affected part. Take maha yograj guggul 1-1 tab twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Do pranayama early morning. Do exercises. Walk for atleast 30 minutes a day. Sleep minimum for 7 hours a day.
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Hi! I am 24years old and I often get severe neck pain. This is like from past 10 yrs. Could you please help me on this?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again this is basic advice that is given without seeing your actual conditionbut I tried my level best, before using medicine on your body.
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Her Legs are getting cool too much And it is paining to please Tell me Why this is Happening to her?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Her Legs are getting cool too much
And it is paining to please Tell me Why this is Happening to her?
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 43 years old and I have pain in my legs and they are swollen and I can see red and green nerves.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 43 years old and I have pain in my legs and they are swollen
and I can see red and green nerves.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 21 years of age I am feeling so much pain in my legs in last one or two month I have a gas problem I fell very weakness in my body please help me out.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
I am 21 years of age I am feeling so much pain in my legs in last one or two month I have a gas problem I fell very w...
Hello, leg pain and indigestion or gas problem have no connection. However leg pain can be due to dehydration or vitamin d /e deficiency. Replenish your diet with fresh fruits & green leafy veggies. Also get tour vit d levels checked and review. For gastric issues, avoid spicy fried food and too much suagr. Eat small meals at intervals of 2-3hours. Eat more salad & curd. Get back if symptoms persists.
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I have a lower back pain, when I lift a little weight it's paining more, I don't know what to do, help me.

BPTh/BPT
Physiotherapist, Mumbai
I have a lower back pain, when I lift a little weight it's paining more, I don't know what to do, help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am too fat with lower back pain and also upper back pain what should I do for it.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am too fat with lower back pain and also upper back pain what should I do for it.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result you'll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Hi i'm 23 yrs old since last 1 yr my both knees are paining badly and bones on it enlarges in size.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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My uric acid level is 7.5 and I have pain in joints of my fingers and in my feet. Please suggest some remedy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My uric acid level is 7.5 and I have pain in joints of my fingers and in my feet.
Please suggest some remedy.
Mr. Lybrate-user, to reduce uric acid, you will have to restrict high purine containing foods like: organ meats, red meat, certain fishes such as sardines, scallops, shell fish, salmon, herrings, haddock, trout, anchovies, mussels, mushrooms. Plus no sweetened aerated drinks, alcohol and high fat milk products. You can take low fat milk products, egg whites, plenty of fruits and vegetables. There are specific drugs used to reduce uric acid called as uricosuric agents which increase the excretion, those can be used.
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I had an injury in my knee from which I recovered. However, the pain has started again. What Should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had an injury in my knee from which I recovered. However, the pain has started again. What Should I do?
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results. Don?t ignore it lest it become beginning of a bigger problem Why not discuss with me in a video conference? ( Facility provided by lybrate.com)
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Dear Sir / Madam I am suffering from a back pain which medicine I have to take for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Sir / Madam I am suffering from a back pain which medicine I have to take for it?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello, I am suffering from coccyx (tailbone) pain from past 1 year. And now i am really fed up with this pain. Because of this my normal life has been disturbed. Please suggest me some permanent solution on dis. I consulted doc but he said there is no permanent solution.Plz help me out of this.

Physiotherapist, Surat
Conservative management is by physiotherapy. Steroid injections. You can also try out acupunture as I have got good results with it in some of my patients. If that has failed then you have to get your coccyx removed surgically.
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