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Dr. M.s.chaina

Gynaecologist, Mumbai

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Dr. M.s.chaina Gynaecologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. M.s.chaina
Dr. M.s.chaina is a renowned Gynaecologist in Tardeo, Mumbai. She is currently practising at Daroowala Polyclinic in Tardeo, Mumbai. Book an appointment online with Dr. M.s.chaina and consult privately on Lybrate.com.

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Hindi

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Daroowala Polyclinic

122 Dhana Patel Bldg, Opp Bathiya Hospital, Tardeo Rd, Tardeo, Landmark:- Bathiya Hospital, MumbaiMumbai Get Directions
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Sir I had undergone semen test also. Count 93 million 20 % abnormal viscosity +. liquefaction time 12 min. Twice I had undergone semen test same result. We are going for IUI procedure now. Doctor said if my wife conceives she had to take injection daily for CMV treatment.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir I had undergone semen test also. Count 93 million 20 % abnormal viscosity +. liquefaction time 12 min.
Twice I ha...
Cmv igm or igg test is positive. Single abortion does not warrent any investigations to be done and torch test is a thing of the past now. As for example cmv igm also if positive has no value in diagnosing cmv infection. Cmv igg avidity assay is the test of choice.
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Footwear with heels and their biomechanical impact on heel pain

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Footwear with heels and their biomechanical impact on heel pain
Introduction

Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).

Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.

Consequences of wearing footwear with heel

Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.

A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.

Prevention

Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.

Stretching Exercises

Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.

Tips

Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.

Softer insoles can reduce the impact on the knees.

Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.

Stretch your muscles as many times as possible during the day and while during rest.

Difference in Radiographs between High Heels and Normal Footwear

Conclusion

Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.

I have pcod problem andhaveirregularperiod This month period. Start ed since 25 days till little bleeding Please can U give me reason and advise.

MBBS
General Physician, Jalgaon
I have pcod problem andhaveirregularperiod This month period. Start ed since 25 days till little bleeding Please can
...
Please Take Tab sevista by torrent pharma One tab twice a week for 3 months Tab pause 10 1 1 Re Consult me on Lybrate after 5 days.
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Is there any cure for loose vagina. I feel that after the birth of my second child the grip is missing during sex. Both my kids born healthy 8 n 7 pounds, both normal delivery, during second birth no stitches were given. Im doing kegel exercise, not regularly. Should I go for surgery. Also im slightly overwt now.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
regular kegel exercise without break will help you in tightening vagina. you need to bring down your weight, so that the tone of the pelvic muscles will improve. some yoga asanas also will help in improving the tone of the pelvic muscles. these things done regularly will maintain the tone of the muscles. But if its affecting your married life and if its affecting you psychologically you can go for corrective surgery. good luck
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सेक्स मे चरम सुख प्राप्ति का उचित समय

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
सेक्स मे चरम सुख प्राप्ति का उचित  समय

सेक्स मे चरम सुख प्राप्ति का उचित  समय 
 


अक्सर पुरुषों-महिलाओं की चाहत रहती है कि सेक्स में चरम सुख तक कैसे, कब और किस तरकीब से पहुंचा जाए। तो इंडि‍यन सूत्र लाया है आपका जवाब बस चंद शब्दों में-

एक ताजा सर्वे में यह पता चला है कि शनिवार को रात 11 बजे से पहले किए गए 23 मिनट के सेक्स से लोगों को चरम आनंद की प्राप्ति हुई। सर्वे में सामने आया कि अधिकतर पार्टनर सेक्स संबंध वीकेंड में बनाना पसंद करते हैं।  
सर्वे में शामिल आधे लोगों का यह भी कहना है कि वह सप्ताह में एक बार पार्टनर के साथ शारीरिक संबंध बनाना पसंद करेंगे। सर्वे में 2000 लोग शामिल हुए जिनमें करीब 65 फीसदी लोगों ने शारीरिक संबंध के लिए रात 10 बजे से 11 बजे के समय को चुना। 
जबकि मात्र 6 फीसदी लोगों ने सुबह 7 से 8 बजे के बीच हमबिस्तर होने की चाहत रखी। इस सर्वे में पाया गया कि औसतन ब्रिटीश चरम सुख प्राप्त करने से पहले पार्टनर के साथ फोरप्ले करना पसंद करते हैं। 
तो आप भी अपनाएं ये नुस्खा और बन जाएं अपनी पत्नी के लिए 'मिस्टर पर्फेक्ट पार्टनर'।

My pregnancy test of urine comes positive.& It is today 10th day since we have sex. But I don't want to be pregnant? What to do? Is there any medicine available?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My pregnancy test of urine comes positive.& It is today 10th day since we have sex. But I don't want to be pregnant? ...
Pregnancy can be terminated with medicines (mifepristone and misoprostol) only till 7 weeks of pregnancy. She must be almost 6 weeks. You need to hurry to get the abortion done with medicines. Gynecologist only can write a prescription for her.
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I am 1mth 45 days pregnant age 31 years history of 2 IUD now doctor prescribed me ecosprin 75 mg and heparin injection daily. My question is heparin injection is necessary and giving immunoglobulin injection this is also necessary.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 1mth 45 days pregnant age 31 years history of 2 IUD now doctor prescribed me ecosprin 75 mg and heparin injectio...
Hello, Heparin and immunoglobulin injection are fine. Since you had 2 IUDs, you have to be carefully monitored and looked after in this pregnancy. For now, take the treatment as advised and the injection might be reduced in future if everything goes well.
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My question is for gynaecologist regarding the vaccine Rubel (preventive for cervical cancer. Is it worth or mandatory to be administered in all the girls and does it has any side effects (short term or long term) both?

BAMS
Ayurveda, Bangalore
My question is for gynaecologist regarding the vaccine Rubel (preventive for cervical cancer. Is it worth or mandator...
Hi, This vaccine does not have any side effects. This vaccination works by making the body produce antibodies against the HPV virus which causes cervical cancer. These antibodies protect the body from an HPV infection, by fighting the virus when it attacks the cervix, thus offers protection against cervical cancer. This vaccine should be gien as early as possible in adolescent girls as this is when the best immune response to the vaccine is achieved.
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Iam an eight month pregnant women having twenty one years old and first pregnancy. And also having iron tablets and calcium tablets daily. I had heavy pain and bleeding from my teeth. What is the reason for this?

BDS
Dentist, Jaipur
Iam an eight month pregnant women having twenty one years old and first pregnancy. And also having iron tablets and c...
During pregnancy due to hormonal imbalance there may be some problem in teeth occur. This may aggregate gum problem. So during second trimester must clean your teeth and if any cavity restore your teeth to avoid such type of problem. There is no need to worry and take pain killer with doctor concern.
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Hi Im pregnant and I'm suffering from noises this is my second pregnancy and I'm 2 months pregnant.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Hi Im pregnant and I'm suffering from noises this is my second pregnancy and I'm 2 months pregnant.
Hi afreen, avoid fatty and spicy food. Instead of taking large meal at once try to take small and frequently. Take lot of water, rusk/salt biscuits if you have nausea.
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I am 25 years old. Present I am pregnant 7 th month. My placenta position is anterior upper segment grade 1 maturity. Is that position safe for normal pregnancy what should be the placenta position.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Patna
I am 25 years old. Present I am pregnant 7 th month. My placenta position is anterior upper segment grade 1 maturity....
yes it's a normal position of placenta .and if every thing is normal,you can go for normal delivery.
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I'm pregnant and I'm awaiting my 45th day scan. I feel pain in my left side of the lower abdomen. Please advise.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm pregnant and I'm awaiting my 45th day scan. I feel pain in my left side of the lower abdomen. Please advise.
Hello, mild lower abdominal pain in iliac fossa are normal and due to progesterone effect. sO RELAX.
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Three Ways to Protect Your Knees

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Three Ways to Protect Your Knees

The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!

Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.

Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.

Remember to ask us for a private consultation today!

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Ayurvedic Beauty Tips in Hindi - खूबसूरत दिखने के आयुर्वेदिक तरीके

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Ayurvedic Beauty Tips in Hindi - खूबसूरत दिखने के आयुर्वेदिक तरीके

खूबसूरत  कौन नहीं दिखना चाहता। रंग-रूप बदलना हमारे हाथ में नहीं, मगर अपनी त्वचा की सही देखभाल करके बेदाग और आकर्षक जरूर दिखा जा सकता है। स्वस्थ त्वचा हमारी खूबसूरती ही नहीं बढ़ाती, बल्कि हमारे अच्छे स्वास्थ्य की भी निशानी है। अगर आप कुदरती तौर पर खूबसत और उजली रंगत के मालिक हैं, तो भी आपको ये खूबसूरती बरकरार रखने के लिए उचित देखभाल की जरूरत है। बाजार ऐसे कई उत्पादों से भरे पड़ें हैं जो खूबसरती बढ़ाने का दावा करते हैं, लेकिन इनके इस्तेमाल से पहले हमें इनमें मौजूद केमिकल के दुष्परिणामों के बारे में भी सोच लेना चाहिए। आयुर्वेद खूबसूरती बढ़ाने के लिए काफी प्राचीन विज्ञान के रूप में जाना जाता है। आयुर्वेदिक उत्पाद जड़ी बूटियों, फलोंऔर सब्जियो के अंश से बने होते हैं, जो आपकी त्वचा और आपके बालों के लिए भी काफी सौय होते हैं। आयुर्वेद इस बात को काफी पहले मान चुका है कि, बाहरी सुंदरता आपके भीतर के संतुलन पर काफी हद तक निर्भर करती है। इसके लिए त्वचा और बालों के प्रकार के साथ अपने शरीर की प्रकृति को जानकर सही देखभाल जरूरी है। 

जानें शरीर के दोष- आपकी त्वचा आपकी आयुर्वेदिक संरचना पर आधारित होती है। हमारे शरीर में तीन तरह के दोष पाए जाते हैं- वात, पित्त और कफ। वात दोष युक्त व्यक्ति की त्वचा शुष्क होती है, रोमछि द्र महीन होते हैं और इस पर झुर्रियां जल्दी पड़ती हैं। पित्त दोष से पीडि़त लोगों को त्वचा पर रोजेसिया, पपड़ी पडऩा और दाने पडऩे जैसी  समस्याओं से दो-चार होना पड़ता है। वहीं कफ दोष से पीडि़त लोगों के रोमछिद्र बड़े होते हैं जिससे ब्लैकहेड्स और मुहासों जैसी समस्याए सामने आती हैं। अपनी त्वचा के हिसाब से आप यहां दिए गए ये ब्यूटी टिप्स आजमा सकती हैं।

1. नारियल दाग हटाए, त्वचा को रखे नम- रुखी त्वचा के लिए नारियल तेल को रामबाण माना गया है। नारियल का तेल हल्का होता है और इसकी तासीर ठंडी मानी जाती है, इसलिए ये गर्मियों के लिए भी उपयुक्त है। नारियल के तेल से चेहरे के दाग-धब्बे धीरे-धीरे हल्के हो जाते हैं। ये झुर्रियों से बचाता है और एक बेहतरीन मॉइश्चराइजर है। चेहरे और त्वचा पर अरंडी या जैतून का तेल भी काफी असरकारक है। ये त्वचा में कसाव बनाए रखता है साथ ही रंगत भी निखारता है।

2. बेसन के उबटन से निखारें रंगत- अगर आपकी त्वचा तैलीय है, तो बेसन का उबटन आपके लिए काफी फायदेमंद हो सकता है। उबटन बनाने के लिए बेसन में नींबू का रस, शहद और हल्दी मिलाकार इसमें दूध डालकर पेस्ट बनाएं। इस उबटन का रोजाना इस्तेमाल करने से रंग निखरता है। हल्दी में बैक्टीरियारोधी गुण होते हैं, जिससे ये त्वचा के लिए काफी अच्छी होती है।

3. चीनी का स्क्रब दे दमकती त्वचा - चेहरे और हाथों की मृत त्वचा हटाने के लिए चीनी केस्क्रब का इस्तेमाल करें। चीनी में नींबूऔर मलाई मिलाकर इसे कुछ देर के लिए रख दें। इसके बाद इस मिश्रण को चेहरे पर लगा लें। कुछ देर सूखने के बाद इसे गोलाई से मलकर स्क्रब की तरह छुड़ा लें। इस स्क्रब का इस्तेमाल होठों की मृत त्वचा हटाने केलिए किया जा सकता है। स्क्रब में मौजूद नींबू में ब्लीचिंग के गुण होते हैं, जिससे त्वचा के दाग-धब्बे दूर होते हैं। चीनी प्राकृतिक स्क्रब का काम करती है, वहींमलाई त्वचा में चमक लाती है।

4. हैरान कर देंगे कच्चे दूध के गुण- दूध पीने में जितना फायदेमंद होता है उतना ही खूबसूरती निखारने में भी। कच्चे दूध का इस्तेमाल क्लींजर के रूप में किया जा सकता है। रुई के फाहे में कच्चा दूध लगाकर इससे मेकअप छुड़ाएं।  रोमछिद्रों से गंदगी हटाने में कच्चा दूध काफी लाभदायक होता है। कच्चे दूधमें मॉश्चराइजिंग के गुण होने के साथ ये त्वचा को ठंडक पहुंचाता है। इसके अलावा बालों को धोने के लिए कंडीशनर के रूप में इस्तेमाल किया जा सकता है। इतना ही नहीं नहाने के पानी में दूध मिलाने से आपकी त्वचा को काफी फायदे पहुंचाता है।

5. गुलाब जल से करें त्वचा टोन- हमारी त्वचा को नियमित देखभाल की जरूरत  है, जिसमें टोनिंग भी अहम हिस्सा है। त्वचा दूध से साफ करने के बाद इस पर टोनर के रूप में गुलाब जल लगाएं। गुलाब जल का इस्तेमाल दिन में कई बार किया जा सकता है। वहीं सर्दियों में ग्लिसरीन में गुलाब जल और नींबू मिलाकर लगाने से त्वचा में निखार आता है।

6. एलोविरा प्रकृति का वरदान- एलोविरा त्वचा और बालों को खूबसूरत बनाता है वहीं इसका जूस पीने से भी कई फायदे होते हैं।  एलोविरा सनबर्न से राहत दिलाता है, दाग-धब्बे दूर करता है साथ ही बहुत अच्छा मॉइश्चराइजर है। त्वचा के अलावा एलोविरा बालों केलिए बेहतरीन कंडीशनर भी है। चेहरे पर एलोविरा लगाकर सो जाएं और सुबह ठंडे पानी से चेहरा धो लें। ऐसा नियमित करने से चेहरे के दाग-धब्बे दूर होते हैं साथ ही चेहरे पर झुर्रियां नहीं पड़तीं।

इन्हें भी आजमाएं- आयुर्वेद में शरीर के तत्वों के संतुलन का विशेष महत्व है। इसका असर आपके चेहरे पर भी नजर आता है। पानी पर्याप्त मात्रा में पिएं ये शरीर से हानिकारक तत्व बाहर निकालता है। ज्यादा तेल-मसालों से परहेज करें और खाने में हरी सब्जियां और फल शामिल करें।

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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Palash (dhak): the fire of jungle.

A potential contraceptive

Butea monosperma (palash) in India, has been used clinically for contraception, for hundreds of years but clinical studies are not available.

Studies on mice have shown that it's use for three consecutive days had anti infertility effect. Disintegration of ova in the ovaries is a specific effect. Destruction of mature follicles do not allow ovulation for sometime and mice became temporarily infertile.

- 6th world ayurveda congress (abstracts)

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Obesity - How It Impacts Your Sexual Life?

GAMS-Ayurveda, MD-TCM
Sexologist, Faridabad
Obesity - How It Impacts Your Sexual Life?

When a person makes choices which are not prudent when it comes to food and exercise, he or she is only causing himself or herself problems which are contained around the waistline. As a matter of fact, these problems can also manifest themselves into not so pleasant experiences in the bedroom.

It is believed that the more overweight a person is, greater will be the impact on his or her life span. This not only affects the life expectancy or quality of life of such a person over that period of time, but the ramifications can also be seen on his or her sexual life. Here are two important issues obese people are likely to face, if they don’t watch their weight.

  1. Problems in conceiving: A pregnancy is something which can be a matter of great joy or equally great consternation, or a mix of both these emotions. However, women who are obese are four times more likely to have an unplanned pregnancy in comparison with their relatively fit peers.
  2. Libido trouble: While ailments such as diabetes and heart disease may seem to be lifestyle diseases, it can be said that they do not even leave a person’s sex life unharmed. For men, the difficulty is felt when trying to get or maintain an erection, and this can seem to be insurmountable. Similarly, female libido or interest in sex can be greatly dulled.

Obesity is something that is a growing problem in today’s world and while getting up and going out for a run or being modest with portions of food, which are consumed may seem to be things which do require a lot of motivation. The benefits which are accorded to a person’s sex life can be said to make these sacrifices well worth it!

The effects of this in the case of a person who is in a relationship can be even greater, as a study conducted by the World Health Organisation or the WHO did conclude, rather interestingly, that when a person is in a relationship, there is a rather strong correlation between the body mass index (BMI) of the partner to what he or she has. So, an effort to get healthier and to free oneself from the onerous shackles of obesity, which are pretty much the biggest kill joys, can be a wonderful and greatly rewarding experience. If you wish to discuss any specific problem, you can consult a sexologist.

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It's two months that she is i is pregnant. Now we want to know that when we have to go for ultrasonography test. Please learn me more as some relatives are saying that we are late for the rest. Please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
It's two months that she is i is pregnant. Now we want to know that when we have to go for ultrasonography test. Plea...
Hello, the first ultrasound done during a normal pregnancy is usually between 16 - 20 weeks. This is done to check for the baby's growth and development. An ultrasound earlier tha this will be needed only if there is a complication in the pregnancy.
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I got married 2 years before but till I didn't got baby what is the default what is the solution.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I got married 2 years before but till I didn't got baby what is the default what is the solution.
Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before couple need any active management by Gynecologist or infertility specialist.
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Hello sir, I had unprotected sex with my partner on Monday morning ie Dec 5 th 2016, I just wanted to know can I get her I pill now? And any other natural methods to avoid pregnancy? Please help me .thank you.

MD - General Medicine
General Physician, Ghaziabad
Hi lybrate-user, you can give her i-pill 24-36 hours after intercourse. Earlier the better. Make sure, get pregtest done if see misses her periods.
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