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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am a 18 year old girl. I am having my periods once in every 15 days. It happened a few months ago for 3-4 time then it went back to normal but now it's been happening again. (3rd time in a row). Also I'm not a very physically active girl. I don't play any sport or exercise. My stamina is quite low but I do eat normally. My weight is 48 kgs. I am really worried about this please help.
Some time mera intercourse time blood Ata hai kya ye normal hai? Or burn bhi hota hai. Or ek baat mera is mahina me brown spotting ho raha hai. Heavy flow Nahi huya or chakkar vi aate hai. Why please tell me.
I am suffering from dark brown spotting nd slit pain in my lower abdomen, Its my 12th day of periods, and I am not sexually active, please help me, I am so worried.
I'm 51 years old female I was having monthly periods regularly till may 2016 But after that I did not get the period I think it is due to menopause How do l know for sure Do I need to get any test done If yes what.
Like a milk, white discharge, came from my Breast. I am 29 year woman. Old, married. Woman, I have 3 year baby, breast feeding her from dec 2014, please help me, I want a 2nd baby also.
I am 8 weeks pregnant I have frequent vomiting after eating every meal whatever I eat I vomit. What is the reason and what is the solution for that? I feel too tired. Pls suggest.
Bones are very essential for our overall health and movement. Though formed early in life, they constantly require adequate nutrition to manage routine wear and tear. If not done, there could be degeneration of the bone (either rapid onset or progress), which can lead to multiple changes such as limited movement, painful movement and a stooped posture.
A good balanced diet is essential for overall health, but bone health is primarily dependent on two important substances – Vitamin D and calcium.
- Calcium: This is the most important mineral in the maintenance of strong bones and teeth. Diet is the only source of calcium, and if the body does not receive adequate amounts of it, what is stored in the bones is removed, making the bones fragile and brittle and porous. This condition is known as osteoporosis. Calcium requirements differ across age and gender, and the following food items are rich sources of calcium:
- Dairy products like cheese, milk and yoghurt
- Green leafy vegetables
- Sea foods like sardines, salmon and fish
- Fortified cereals and beverages
- Calcium supplements
- Avoid aerated beverages as they impair calcium absorption.
- Vitamin D: More than calcium, the body requires vitamin D, without which calcium cannot be absorbed into the blood stream. Vitamin D is present in the gut. It is responsible for absorption of calcium and maintains serum calcium and phosphorus levels. Vitamin D is again received through a combination of sun and diet. Common sources of vitamin D include:
- Fatty fish such as tuna, salmon and mackerel
- Dairy products like cheese and milk
- Fortified products including beverages and dairy products
- Mushrooms, cereals, etc.
- Unlike calcium, Vitamin D can be produced in the system naturally when the body is exposed to sunlight. However, in people who do not receive adequate sun, supplements are also useful.
- Others: Though Vitamin D and calcium are the main components, the following are equally important for bone health.
- Phosphorus: As part of bone crystals, it is found in meat and dairy products. Phosphorus absorption is better if there is adequate vitamin D.
- Magnesium: This is responsible for bone strength. Older people may need magnesium supplements.
- Vitamin A: It is essential for normal skeletal growth and is found in liver, butter, eggs, carrots, and green leafy vegetables.
- Vitamin C: It is present in citrus fruits, tomatoes, etc. and is necessary for collagen synthesis.
Tips for maintaining optimal bone health:
- Have plenty of dairy products and soft fish.
- Reduce intake of acidic foods.
- Improve alkaline food intake.
- Increase intake of antioxidants and lycopene-rich foods.
- Moderate alcohol content.
- Reduce caffeine, soda, and sodium.
- Ensure optimal weight management so there is no added pressure on the knees and ankles.
- Maintain optimal levels of physical activity to ensure mobility.
If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.