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Dr. M. D. Valanju

Ayurveda, Mumbai

Dr. M. D. Valanju Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. M. D. Valanju is one of the best Ayurvedas in Mumbai, Mumbai. You can meet Dr. M. D. Valanju personally at M M HOSP Groups in Mumbai, Mumbai. Save your time and book an appointment online with Dr. M. D. Valanju on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M M HOSP Groups

M M Medical Center and Diagnostic Ankur Building,L M Road., Borivali (W),Landmark: Nr. Mary Immaculate School, MumbaiMumbai Get Directions
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How to increase the body growth, height and weight of the body. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Height depends on your genes at grows till a certain age. But you can do some stretching like suryanamaskar everyday to help your body gain a lil height. To gain weight, start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. The nutritious food you eat will directly go into your system and will help you grow.
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My hairs were falling since last week I hd triedsll types of shampoo but nothings work I want a permanent solution can you please suggest me something as I am fed up of these hairfall.

DHMS (Hons.)
Homeopath, Patna
Hi, hair fall is caused due to stress, anxiety, depression, chronic headache, chronic disease, medicinal aggravation, bp. Take, plenty of water to eliminate toxins & to moisten your scalp. Go for meditation to nourish your hair. Follicles to produce shining hairs. Take, easily digestible, simple, non- irritant diet on time. Avoid, dust, smoke, scorching sun, caffiene, junk food. Take homoeo medicine: @ acid phos 200-6 pills, dly morning. Take care.
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I have oily scalp and find it difficult to tend to my hair. Are there any ways to get rid of this condition?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Take following measures for oily scalp 1. Make sure you are shampooing your hair properly, which means rinse, rinse, rinse. You should be rinsing your hair for a minimum of 30 seconds. Sometimes greasy hair is actually because shampoo or conditioner that hasn't been rinsed completely. 2. Rinse your hair with cool water after shampooing. Hot water can stimulate the glands that produce sebum, while cold water helps shut them down. Plus cool water helps close your cuticle and reduce damage to your hair. Same thing goes for hair dryers. Whenever possible, let your hair air dry naturally, or keep the heat at a minimum. The hot hair can stimulate oil production faster. 3. Hands off. Touch your hair as little as possible if you have greasy hair tendencies. The more you touch, brush, and even style your hair, the more oil you produce and the more noticeable that grease gets throughout the day. 4. Use a homoeopathic shampoo esp. Hair serum (wolfe dietri) twice per month. Your greasy hair may be the result of heavy conditioners. Even if you don't use a lot of hair products, your hair may be really good at holding on to traces of oil. Use a clarifying shampoo a couple of times every month to remove all traces of oil. These come highly recommended: 5. Dry shampoo should be your best friend. Use a dry homoeopathic shampoo (arnica shampoo (bakson) for quick oil absorbing during the day if you find yourself greasy before the day is even over, or on days that you don't shampoo. Not only does dry shampoo instantly suck up the grease, but it aids in volume, and absorbs odors in your hair from the over-production of oil. 6. Try an oil absorbing hair powder that can be sprinkled into your hair at the root and provides long lasting grease absorption. Did you know that light colored hair can get excellent results from baby powder and corn starch, and dark hair can benefit from coco powder. It's true. There are also some great hair powder products on the market that can seriously help your hair keep lasting volume. Here are a few to try: *aveda pure abundance hair powder *bed head candy fixations sugar dust 7. When styling hair that tends to get oily, look for hair products with volumizing properties. They tend to contain less oil and moisturizers that may make your hair appear greasier. Stay away from products with extra shine enhancing features. Shine usually means it's enhanced with oil.
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How I can get rid from my back pain. Now a days its my exam time. When I study with down my neck then I feel much pain in my neck after 2-3 hour. And after 1day it comes to my back and it pain more and more.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
You may have to strengthen your whole spine with good stretches from your neuro physiotherapist for pain have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep
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For over a month now I have been having issues with my eye. Before it was watering and burning. The watering was so bad it was rolling down my check. Its only the one eye really. Now I am having pain like someone is poking me and my check under the eye feels like I was punched and my eye brow hurts too. It seems to also be affecting my migraines. Please help!

DNB, MD - Ophthalmology, FICO
Ophthalmologist, Bangalore
HELLO SIR, As per Your history, it looks like conjunctivitis. Please consult ophthalmologist to get treatment. Apply cold compresses, avoid sharing towel with family members. Do not rub eyes.
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I am 24 years old I have pimples and pimple marks can you suggest me which medicine to take to avoid both plz.

BAMS
Ayurveda, Ambala
These are the methods to treat pimples & pimple marks - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals Be healthy.
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Sar mere face par pimpals bahut dino se ho rahe h mene bahut medisince bhi kha kar dekh li h but vo hona band nahi ho rahi h me kya karu.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use Tea Tree face wash 2 times a day. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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If you have pain near your heart and its not regular, what can be the reason? Please tell me.

BHMS
Homeopath, Delhi
Reasons can b variable. Could b radiated pain also acidity, migraine, chest congestion etc are few reasons go for thorough check up and diagnosis to avoid any confusions or misdiagnosis related to heart.
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My teeth r getting so thin. And weak gum. And I am suffering bad breath problem. Reason and home remedy for these problem.

BDS
Dentist, Jaipur
Clean tongue with tongue cleaner. Do gargle with warm saline with pinch of salt.brush always at night. Use mint leaves also. Drink more water.Dont let mouth dry.
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I'm pregnant women 5 month competed. I'm getting dental pain. Could you recmoned tablet.

BDS, MDS Prosthodontics
Dentist, Chennai
It would be highly unsafe to recommend any medication without a clear idea regarding the rest of your medical history. I would advise you to consult your dentist and gynecologist before taking any medication or treatment.
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I am 20years old. Last 6days I am suffering from fever with extreme cold. It occurs any time but specially starting evening and continue at noon. Also extreme headache.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. take steam, do gargle. take dolo 650 mg one sos for high fever. inform if not ok.avoid cold exposure, take balanced diet.
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I have burn while peeing from last few days. And my stomach is also not good. Yesterday I went 6 times for toilet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
hello retention of urine and burning micturition is cause of UTI drink plenty of water and fibre diet avoid oily spicy food further consult me
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I have taken antidepresant from last 25 years now i am 55 how & when i can leave this medicines wether homiopathy can help?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
As per the latest research, they is not yet cure for Bipolar depression. In the near future, research can develop medications which can really cure such diseases. Just be hopeful. take medications regularly as prescribed by a psychiatrist
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I am suffering from high blood pressure problem. So, I want some yoga and exercise to cure it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
hello you should start yoga like shavasan,padmasana,swastikasana and regular walking early morning further consult me
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Sir, iam of 19 years, male, my right knee make popping sound frequently when I fold my leg, sometimes. It pains a. Little, is there any serious problem with that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).Twice a week...Drink plenty of fluids daily...do exercise daily...eat healthy protein and calcium rich food
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Hello sir, The colour of my skin (mainly on my face, neck and hands) has became highly dark and I have got many pimples and acne on my face which had left many datk spots behind. I have to attend an important event next month and looks matter much. Can you help me to get instant fairness and reduce darkspots and acne. You have said me to us amla juice and triphala kadha but that didn't help. Can you please help me out of this?

DHMS (Hons.)
Homeopath, Patna
Hi,dear lybrate user, Its good to have tested Ayurveda therapy for your skin disorder, being a homeopath, I can suggest U ,homeopathic recourse, hope to yield some fruitful result ,do u have scratching on your dark spots with some sort of oozing.? * take, plenty of water to moisten your skin * Avoid, junk food , dust, smoke, alcohol,smoking, intensed Sun. * your diet be easily digestible in time.. * Homoeo -medicine* @ Azadirachata Q-5 drops, thrice, mixed with 1/2 cup of water. @ Berb aqua 3-=6 pills,thrice a day. report, fortnightly, all d best.
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I have the problem of hair losing. It is increasing day by day. What should I do?

BHMS
Homeopath, Faridabad
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am a 20 year old girl. I am suffering with unexpected mood swings, loss of appetite, feels pukish most of the time, fear, anxiety, irregular and restless sleeping hours, prefer to stay alone all the time. Am I suffering from depression?

Masters in Clinical Psychology
Psychologist, Lucknow
Seems like you are suffering from anxiety. Check with a psychiatrist for medication. It's time to get into the relaxation technique. Remember, you need to commit to it for it to work, and you can't expect huge changes right away. It takes some time for these to become natural, and you need to do it every day so that it starts to become part of your lifestyle, not just something you're doing in a panic. This relaxation technique is actually a combination of several techniques, taking the best of each to help create one effective strategy. It takes advantage of progressive relaxation, which involves calming each muscle group one at a time by concentrating on a feeling. It starts with the following steps: close your eyes start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward. Count backwards slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts. Focus on your body try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly. Turn off each muscle the best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off. Start visualizing your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? what noises are you hearing? envelop yourself in this location. Don't forget to continue your slow and measured breathing. Wipe negative thoughts away when you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you. Start positive affirmations now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include: I feel calm and serene. I am having a good day. I am a great person. I have and will have a pleasant attitude. I will cure my anxiety. I love my body. I love my life. I believe in myself. Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.
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I am 41 years old male from last 6 months every day in the morning wake up I am getting joint pains and I also not getting sleeping every night I have to stretch all the body due to pains, in my family history my mother had arthritis I am very much fear about that this pains are related to arthritis please clarify and give remedy to not to get the victim of this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
Hello do not worry it may be because of muscle fatigue, which happens due to over work, lack of rest and lack of proper sleep. Early diagnosis will help to tackle this problem, maintain a healthy life style. You may go for rheumatoid test to clear the doubts hope I answer the question regards.
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Hi I am 39 year old male, I have read in an article on the net regarding anal sex , it said that women do enjoy anal sex it stimulates the g spot in vagina , if it's so should I try it if my partner feels the same. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
If your partner feels, try and satisfy her. But pl do not expose yourself to multiple anal sex. Aids may be contracted even with one anal sex. Then excess anal sex will cause fissures in your partner's anus or do harm your penis. Possibly.
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