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Dr. Lotlikar Hitendra

General Physician, Mumbai

Dr. Lotlikar Hitendra General Physician, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Lotlikar Hitendra
Dr. Lotlikar Hitendra is a popular General Physician in Mumbai, Mumbai. You can consult Dr. Lotlikar Hitendra at Gayithri Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Lotlikar Hitendra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Old prabhadevi road, opposite to Adarsh English High School, MumbaiMumbai Get Directions
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Diabetes And Hypertension - Natural Ways to Prevent These Diseases!

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Diabetes And Hypertension - Natural Ways to Prevent These Diseases!

The lifestyle we lead plays an important role. Maintaining a healthy lifestyle is important to overcome many diseases as it helps in bringing the blood pressure to normal and in turn reduce the risks of diseases, such as diabetes and hypertension. Factors like smoking, diet, stress and sedentary lifestyle can lead to hypertension and diabetes. Hypertension is known as silent killer as it is symptomless.

There are various traditional medicines known to lower the blood pressure. Also, there are certain herbs that help in controlling blood pressure and preventing other diseases.

Some of these herbs are:

  1. Basil: This herb has a strong aroma and can be used in the preparation of many foods. It also helps in lowering the blood pressure, though for a brief time. Adding freshly chopped or torn basil to soups, salads, pastas and casseroles not only enhance the taste but are also beneficial for health.
  2. Cinnamon: This herb requires some effort to add in the diet, but is helpful in maintain the blood pressure. Diabetic people should have cinnamon everyday in some or the other way. Cinnamon can be included by sprinkling over cereals, oats, coffee, stews and curries.
  3. Cardamom: Cardamom if consumed daily can be helpful in bringing down blood pressure and in turn controlling hypertension and diabetes. Cardamom is very popular in South Asia, the seeds can be powdered and used in stews, soups or baking. It not only has an enhanced flavor but is also packed with numerous health benefits.
  4. Flaxseed: This is very rich in Omega-3 fatty acids. Omega-3 fatty acids are believed to lower the blood pressure and also protect the body against atherosclerotic cardiovascular disease. They are known for reducing cholesterol levels, and improving glucose tolerance thus acting as antioxidant. Flaxseeds can be added in smoothies and soups or baked goods.
  5. Garlic: Garlic often synonymous with bad breath and pungent seasoning has immense health benefits. It dilates and relaxes the blood vessels allowing the blood to flow freely and in turn reduces the blood pressure. 
  6. Ginger: Adding ginger to the diet helps to control the blood pressure. It relaxes the blood vessels and improves the circulation of the blood. Ginger can be used in sweets, savories and beverages and is very common in Asian food.
  7. Celery seed: This is a diuretic and in China it is used to treat hypertension. This can be used to flavor stews, soups, savory dishes and casseroles. Both the seeds and the plant have various benefits and uses of their own.
  8. Hawthorn: This herb is used to treat high blood pressure in China. Decoctions of the herb have health benefits such as reduction of blood pressure, controlling hypertension and blood circulation. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
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I Haven't able to sleep since 2 weeks and I am having a severe headache, try multiple home remedies, but did not work, what to do? Please help me!

MBBS
General Physician,
I Haven't able to sleep since 2 weeks and I am having a severe headache, try multiple home remedies, but did not work...
you could either having error of refraction of vision of eyes get your eye sight checked up. by eye specialist. or most likely you are having acute frontal and maxillary sinusitis may be associated with nasal septum deviation and nasal polyp. do regular warm saline gargle twice a day. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. go for regular morning walk followed by free hand exercises. have lot of water by mouth. it will be alright.
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My face gets lot of unopened fat pop-up inside my skin and pimples come often every week 1 after another, some may stay for long time when they swell and form big with puss, due to that sometimes I get scar's and pores are common to stay, my face is oily, my age is 32 years weight 72 kg, I eat lot of spicy, masala,oily, fries,non veg, I skip breakfast daily, no specific time for lunch and dinner, sometimes eat heavily, do not exercise, has acidity, gas,burning in my chest and stomach. Please write the ointment name to apply for pimples, tablets and can I go for any chemical peeling.

MD - Homeopathy
Homeopath, Aurangabad
My face gets lot of unopened fat pop-up inside my skin and pimples come often every week 1 after another, some may st...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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What are the symptoms of dengue and what precautions should we take in order to avoid it?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the symptoms of dengue and what precautions should we take in order to avoid it?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants
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I'm 31 years I have been suffering from headache which remains at least 3 days continuously. What should I do?

MBBS, cc USG
General Physician, Noida
I'm 31 years I have been suffering from headache which remains at least 3 days continuously. What should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I had got fever and I go to clinic doctor he said just fever and give tablets and after fever was very high.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had got fever and I go to clinic doctor he said just fever and give tablets and after fever was very high.
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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What to do if my heartbeat is high like about 200?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What to do if my heartbeat is high like about 200?
It's too much. Get checked for tachycardia by possible sa node hyperactivity. In the meantime take arjuna capsules 1 bd with mukta pishti 250 mg bd.
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I'm suffering from the headache which will actually come suddenly without any tensions can anyone please suggest me relief from this situation.

MBBS, cc USG
General Physician, Noida
I'm suffering from the headache which will actually come suddenly without any tensions can anyone please suggest me r...
you may be having headache because of refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult me for further management.
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I have cough from last 1 month. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Sir, My father is a diabetic patient. Please guide me what he should eat & not eat? Guide me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, My father is a diabetic patient. Please guide me what he should eat & not eat? Guide me.
What Not to Eat. Sugar - Sweets - Fruit Juices - Maida based products - Potatoes - White Bread - Honey - Mangoes - Chikoo - Any Mithai - Colas of all types - All fried / oily stuff - Biscuits - Cakes - pastries - Sooji based items - Full cream milk - Alcohol ---- You need to avoid all these foods which are simple carbohydrates. These will disturb your body system and aggravate the diabetes problem. As for the foods to eat you can refer to the other doctor's recommendations.
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Sir I am not satisfied with the previous answer about demerits of masturbation. please Tell me in detail.

BHMS
Homeopath, Sindhudurg
Sir I am not satisfied with the previous answer about demerits of masturbation. please Tell me in detail.
Let us start with the advantages of masturbation: 1. Masturbation ease tension in both male and female. 2. Masturbation makes a male or female feel light. 3. Masturbation prevents a guy from being sick due to too much sperm deposit. 4. Masturbation helps in producing an imaginary sex image in both male and female. 5. Masturbation reduces the rate of a male or female horny feelings. 6. Masturbation prevents a man from having sex without a woman. 7. Masturbation satisfies both male and female sexually. 8. Masturbation reduces sexually transmitted diseases. 9. Masturbation preserves a virgin guy (based on what some people believes). 10. Masturbation cools an aroused body. 11. Masturbation is the best way of a collection of sperm when a running a sperm count analysis. The disadvantage of masturbation 1. Masturbation is a serious sin in the holy bible. 2. Masturbation makes the penis or dick to get weak when been used in the body of a woman. 3. Masturbation makes a penis develop too many veins thereby making it unattractive. 4. Masturbation causes infections in females. 5. Masturbation weakens the hormone responsible for producing sperm. 6. Masturbation makes a man moan, suffer and starve for real sex during the period of masturbating. 7. It reduces the period of ejaculation in men. 8. Masturbation weakens the womb in females thereby not enabling the womb to carry a child which leads to abortion (miscarriages most of the time). 9. It sometimes causes infertility in women. 10. It causes cancer in women. 11. Masturbation can make a woman lose her virginity. 12. It can cause sperm disability which leads to abnormal children (in fewer cases).
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Hello! i'm having fever for last 3 days. What should I do now?

BHMS
Homeopath,
Hello! i'm having fever for last 3 days. What should I do now?
Take Ferrum Phos. 6x and Kali Mur. 6x - both 3-4 times a day. But, share the rest of the details for proper treatment.
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What measures should be taken to prevent chicken pox And if a person has once got infected with chicken pox would he get infected again.

MBBS
General Physician, Cuttack
1.You have to confine yourself in a separate room since it is infectious 2. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets a day if you have fever 3. Apply calamine/Dermocalm lotion for itching 4. Take good nourishing diet 5. Take rest 6. Chicken pox takes about 2 weeks time to completely heal up 7. Consult doctor for any problem 8.If a person has suffered from chicken pox he is un likely to have a second attack,though it may occur rarely 9.You can prevent chicken pox by taking vaccination
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I am 26 years old male and have sexual timing problem for last 4 month. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 26 years old male and have sexual timing problem for last 4 month. What should I do?
You can take chest nut 200 / 5 drops in little water twice a day for one week. Revert back after one week with feedback.
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I have a severe pcod problem. I took treatment but till now i haven't got any good result. Please help me

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
PCOS has no cure.Treatment may involve lifestyle changes such as weight loss and exercise. Birth control pills may help with improving the regularity of periods, excess hair, and acne. Metformin and anti-androgens may also help. Other typical acne treatments and hair removal techniques may be used. Efforts to improve fertility include weight loss, clomiphene, or metformin. In vitro fertilization is used by some in whom other measures are not effective.
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I am 24 years old & in 2013 I suffer from intestinal infection & after that irritable bowel syndrome. I want to say why my body weight is constant. My present weight is 58 kg & height is 6' Why my body weight is not increase. I eat healthy food vegetables fruits milk eggs meat So what is the problem. please Help me sir.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 24 years old & in 2013 I suffer from intestinal infection & after that irritable bowel syndrome.
I want to say w...
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. Fluids should not be taken before or with a meal but only after a meal so that food intake is not reduced. Take small and frequent meals.
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My penis size is small and I'm married how get enlarge my penis size pls solved my sexually problems..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My penis size is small and I'm married how get enlarge my penis size pls solved my sexually problems..
you not wrote about size of penis, if you have 3-5inches. In length with out tone. You not need to worry.
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There is a wound under my mom's armpit for last 1 week. It has hardened and doesn't have any pus in it and also not getting pressed by hands or other simple means. If it could be pressed easily, an opening could have been made so as to apply some ointment to heal it. Please direct what kind of problem is that and how it could be treated in home. Thanks in advance.

DHMS (Hons.)
Homeopath, Patna
There is a wound under my mom's armpit for last 1 week. It has hardened and doesn't have any pus in it and also not g...
Hi, it's carbuncle in axila. Give her homoeo medicine: @ silicia1000-6 pills, wkly. @ heper sulph 30-6 pills, thrice a day. Apply hot water on the affected area, twice. Tk care.
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I am 26 year old female. I have ankle pain problem.

MBBS
General Physician,
I am 26 year old female. I have ankle pain problem.
Madam you've not clearly mentioned what the problem is. If it is pain or swelling since a long time you need to see an orthopaedician and get an x-ray.
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