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Dr. Lincy/gracy

Ayurveda, Mumbai

Dr. Lincy/gracy Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Lincy/gracy
Dr. Lincy/gracy is an experienced Ayurveda in Mumbai, Mumbai. She is currently associated with Birla Kerala Vaidyashala-Andheri Center in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Lincy/gracy on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Birla Kerala Vaidyashala-Andheri Center

50- Prerna Bunglow JanakiDevi School Rd, Sardar Patel Nagar, Mhada, MumbaiMumbai Get Directions
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Sir my weight is 85kgs for these 6feet it is suggest able wt or not. At back side of stomach so much fat is storing and how to reduce these fat by naturally or I need to use any medicines.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Sir my weight is 85kgs for these 6feet it is suggest able wt or not. At back side of stomach so much fat is storing a...
It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
2 people found this helpful
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I am 57 year old women, as I am having diabetes blood to the left leg not circulating properly due to which swelling occurs and pains, soy question is how to get rid out of this?

MBBS, MD - Medicine
General Physician, Delhi
I am 57 year old women, as I am having diabetes blood to the left leg not circulating properly due to which swelling ...
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
1 person found this helpful
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Back Pain – What You Should Know

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain – What You Should Know

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 people at some point in life. It is one of the top ten high burden diseases and is largely responsible for decreased quality of life and disability in young adults.  

 

Back Pain Symptoms

 

Back pain can range from a dull nagging ache to sudden debilitating pain. It can affect anyone at any age, but becomes more common as you grow older. People, who are overweight, lead a sedentary lifestyle, under extreme psychological stress and smokers have been found to be at a higher risk for back pain. Some of the common symptoms that occur with back pain include stiffness, trouble flexing your back, difficulty with range of motion, sharp shooting pain, pain radiating down the legs and numbness in the legs or groin.

Common Causes

 

Back pain that develops abruptly, often after some activity, is known as acute pain. If your pain lasts for more than three months, it is known as chronic pain. Most causes of acute back pain are related to the muscles and/or ligaments, widely known as strains. Back strains usually result from activities such as heavy lifting, overuse, abrupt movement and poor postures. Chronic pains may be associated with infections, trauma, spinal deformities and problems with the discs, nerves and bones.

Understanding the root cause of your back pain is key to preventing it from worsening or recurring. A better resolution of this problem can be achieved when you learn more and start identifying the factors that trigger your pain.

10 Tips to Beat Back Pain

Most episodes of back pain resolve within a few days on its own. Sadly, for some people it can return and can be the most frustrating and bothersome problem to manage. Here are few tips that you can try to minimise your discomfort and prevent the back pain from becoming a long-term issue.

  • Ice the area – Keep ice on the area for the first one or two days. Ice helps slow down inflammation that occurs after an injury. You may switch to heat after two days. Do not place heat or ice directly on your skin and do not keep it for more than 20 minutes at a time.
  • Be active  – Continue your normal activities such as walking and mild exercises, but don’t overdo it. Avoid sitting at a place for more than half an hour, get up and do some mild stretching.
  • Make your workstation ergonomic – Use chairs that have proper back support. Avoid hunching forward often and keep both your feet firmly planted on the floor.
  • Maintain good posture – Avoid stooping or bending over from your waist when lifting heavy objects. Lift with bent knees.
  • Wear footwear with low heels – High heels threaten good posture and put more pressure on the lower spine.
  • De-stress – Anxiety, stress and depression can worsen back pain. Engage in activities that keep you happy.
  • Get enough sleep – Inadequate sleep can aggravate your back pain. Sleep plays a major role in healing your body and mind. Sleep on a mattress that provides good back support. Keep a pillow between your knees if sleeping on your sides. If sleeping on your back, keep a pillow under your knees. These measures help maintain neutral spine position.
  • Quit smoking – Smokers are at a greater risk of developing bone problems that worsen back discomfort.
  • Exercise – Once your back pain has subsided, perform exercises to strengthen your back muscles.
  • Shed some weight – Being overweight can put excess pressure on your spine. Losing weight can help relieve your back pain.

 

There is often no single solution for back pain. You may need to explore and find out what works best for you, which often involves a process of trial and error.

It is advised that you consult a qualified doctor if your back pain does not subside within 72 hours. Depending on your type of back pain, your doctor may recommend blood tests and/or imaging studies to identify the root cause of your pain. Depending on your specific condition, treatment options can include oral medications, injections or surgery. You may also choose complementary therapies such as exercises, massage, yoga, biofeedback, acupuncture, physiotherapy and chiropractic treatments that may offer some relief.

2 people found this helpful

I am suffering from whitening of my hairs .please do suggest ,so that I can resolve this problem.

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
I am suffering from whitening of my hairs .please do suggest ,so that I can resolve this problem.
If you are aged below 40 then it can be easily cured. 1. Apply amla powder + bhringraj powder mixed in water (keep overnight in iron vessel and heat a little in morning) 2. Take saptamrita lauh 500 mg with honey and ghee 2 times a day 3. Pour 4-6 drops of badam rogan tail in both nostril after breakfast. (if suffering from allergic rhinitis (i. E. Nazlaa) then get proper treatment for it. Get well soon.
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Hair fall is the basic problem that every one is facing. So could you please suggest how to prevent hair fall.

Vaidya Visharad
Ayurveda, Narnaul
Hair fall is the basic problem that every one is facing. So could you please suggest how to prevent hair fall.
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any "health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss
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Sir usually most of the time I am very calm and composed but sometimes I get disturbed even from small small acts of my family members which increases my temper. I get frustrated and talk to others in a way I should not. Later I think about that and gets upset that how could I do that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir usually most of the time I am very calm and composed but sometimes I get disturbed even from small small acts of ...
Dear lybrate user. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
4 people found this helpful
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Hello I am facing problem while talking and my throat also paining so tell how to solve it?

BHMS
Homeopath, Raebareli
Hello I am facing problem while talking and my throat also paining so tell how to solve it?
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. Gargle with this solution. Do not swallow it. Spit the water out after gargling. Do this several times daily for one to two days. For further queries get back to me.
1 person found this helpful
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Hi doctors, mine one teeth is paining too much since morning and near to teeth gum swallowed I can't handle this pain now pls help me.

BDS
Dentist, Ghaziabad
Hi doctors, mine one teeth is paining too much since morning and near to teeth gum swallowed I can't handle this pain...
Visit your nearest dentist for acute pain they will take one x ray and if advised go for root canal of the same to swelling can be because of pus accumulated rct is the best treatment plan to save the tooth but before that xray is required to check the prognosis of the treatment.
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I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin plea...
Dear Lybrate User, *Like honey, lemons are also believed to be a quite effective natural treatment for getting rid of pimples. Lemons can help avoiding pimples in more than one way. Lemon juice reduces the oil, kills bacteria, reduces redness and also removes the pimple scars. To use it over your pimples squeeze some fresh lime juice over a cotton swab or a cotton ball and apply it over your face. It can give quick results. *Another wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutralizing the skin’s pH, imbalance in which is often a cause behind acne. It also dries the skin removing any extra oil and mixing some baking soda with water works wonderfully in cleansing and exfoliating our skin.
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I am rupinder. I am pregnant. I hv missed period for one and half month. I want to abort. I hv taken termipill kit. I want to ask how much time will it take for bleeding to start after taking tablet.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am rupinder. I am pregnant. I hv missed period for one and half month. I want to abort. I hv taken termipill kit. I...
Hello, the bleeding should start within 6 hrs after taking the second dose of pills after 36 hrs from the first. If the bleeding has not started yet then please visit your gynecologist soon.
3 people found this helpful
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I am 25 years old, My weight is 62kgs, Height 5'10. I am looking lean because of height. Is it good if I want to be around 70kgs, so I can look handsome. Because my friends are teasing me because of am lean. Can you please help me? Which food can help me to put some weight? What are the things I need to avoid to loosing weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 years old, My weight is 62kgs, Height 5'10. I am looking lean because of height. Is it good if I want to be a...
If you're starting again after a long time, then I would advice you to start in a gradual manner. Don't give your 100 percent on the first day as it can cause pain in your leg muscles or doms effect (delayed onset muscle soreness). Aim for 1-2 kms during the first week at a slow pace. Now gradually increase both the distance and the speed. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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Hello my age is 24 female. Please suggest something for immediate weight loss. I have lots of fat on my belly.

BSc
Ayurveda, Ujjain
Hello my age is 24 female. Please suggest something for immediate weight loss. I have lots of fat on my belly.
1-control on food habits 2-avoid carbohydrates sweets end over eating. 3-do some aerobic exercises do yoga pachimotanasan learn from guru than do it. For medicinal advice ask privately.
15 people found this helpful
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I have Stomach ulcer Also called peptic ulcer and it is 5 or 6 years old. I have using the medicine tab panics d and autos syrup and livitrol and rab d. But I think this medicine is not beneficial for me please suggest me what I do for ulcer.

MBBS
General Physician, Mumbai
I have Stomach ulcer Also called peptic ulcer and it is 5 or 6 years old. I have using the medicine tab panics d and ...
you have to change your diet and lifestyle. take cold milk twice in a day. avoid tea coffee,chillies,spicy oily food. eat more of fruits and fresh vegetables. eat small meals frequently. never stay hungry. get an upper GI endoscopy to see if ur ulcers are healed. an uncomplicated ulcer heals in 4 to 6 wks.
1 person found this helpful
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I'm 21 years old and weight 32 kgs, height 4'11. What is the correct diet to get weight. And normally everyone drinks at least 5 glasses of water ,but I don't drink even 3 glasses a day, and even I don't feel thirsty. Please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm 21 years old and weight 32 kgs, height 4'11. What is the correct diet to get weight. And normally everyone drinks...
Take regular sips of water if you don’t feel thirsty. take high protein diet to gain healthy weight. Ask me privately for detailed diet plan
1 person found this helpful
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Hi doctor I am using skin shine cream and I am getting good fairness but if I stop it my face will turn black what should I do to maintain the cream effect permanently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doctor I am using skin shine cream and I am getting good fairness but if I stop it my face will turn black what sh...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful
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Male Infertility

MD - General Medicine
Sexologist, Delhi
Male Infertility

5 Remedies From Ayurveda to Increase Libido And Combat Male Infertility

Men often search for ayurvedic treatment for reproductive weakness due to a loss of libido. A lack in desires and potency can not only harm a relationship physically but emotionally too. Such a situation can be embarrassing for both the partners. It can lead to dissatisfaction, stress and anxiety.

A Poor Libido Can Be Due To Several Reasons Such As:

  • Having a dissatisfactory relationship.
  • Nervousness.
  • Lack of confidence.
  • Loss of bond and feeling of attraction between partners.
  • Compulsion to pursue relationship with somebody you don't like.
  • Anxiety and stress.
  • Certain habits like eating salty, spicy and hot food can increase pitta. This destroys semen and cause a decline in your libido.
  • It could be that you are overindulged in such activities. Overindulgence leads to a decrease in the quantity of semen.
  • Controlling sexual urges for a longer duration of time can also cause a loss of libido. As this leads to Veeryaavarodha, obstruction of semen.

As loss of libido is not a major issue, it is purely psychological and organic; you can rely on herbal remedy for male infertility caused due to this situation. Ayurveda has solutions for almost everything from minor indigestion to lowered male potency. It has been a part of Indian medicine since decades now. The best part about relying on Ayurvedic treatments is that they do not have any side effects.
Here is a list of five amazing Ayurvedic solutions that can enhance male potency safely:

Ashwagandha

Ashwagandha is a popular adaptogenic herb. It is also known as Indian ginseng. You can use this herb to cure premature ejaculation, impotence, infertility and lot more. Ashwagandha improves the functioning of body and nourishes nerves. It also allows the body to adapt to stress, which is a major cause behind libido.

Moreover, ashwagandha has an ability to strengthen reproductive system, restore male potency and desires. You can easily consume this herb with milk, water and honey.

Shatavari

Shatavari is also known as asparagus racemosus. It is efficient at enhancing female fertility. Shatavari nourishes the female reproductive organs such as ovum. It also promotes blood circulation, formation, reduce the risk of miscarriage, and increase chances of conception and hormonal imbalance.

Shilajit

Shilajit has been a part of ayurvedic treatment for male infertility since years. It is known to enhance the male potency and give a boost to desires and moods. Shilajit improves both quality and quantity of male sperms.

Intake of Shilajit would also support proper functioning of sex hormones and maintain a balance in performance. It should be the first choice for men looking to boosts libido naturally.

Garlic

Garlic has immense advantages when it comes to ayurvedic treatments. This is used as an effective food item to enhance libido in both men and women. Intake of garlic improves the functioning of reproductive organs post damage caused by an injury or disease.

Salabmishri

Salabmishri is a terrestrial plant. It helps in increasing stamina and overall performance of male body. This herb also aids in improving the quality of sperms ad promoting blood circulation to the penis.

You can depend on these herbs to boost libido in a short span of time in a natural or herbal way. Consumption of herbs would not cause any harm to your body. However, if you are already taking some prescribed medicines, it would be better to consult your physician before consuming any herbs.Moreover, make sure you have a healthy diet regime. Don't eat too much spicy or hot food items. Inculcate all the vitamins and minerals in your diet. You can also opt for fresh fruits and vegetables instead of supplements.

An Ayurdhamah is dedicated to restoring and maintaining the lost balance between physical, mental, emotional and spiritual health, through the understanding and practice of age-old systems of Ayurveda and Yoga. Our strength lies in understanding the body and its performance at constitutional level and that is what we apply to our Remedies.

15 people found this helpful

Lybrate | Dr. Sudha KV speaks on IMPORTANCE OF TREATING ACNE EARLY

M.D
Dermatologist, Bangalore
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Lybrate | Dr. Sudha KV speaks on IMPORTANCE OF TREATING ACNE EARLY 

I'm 37 years suffering from depression and anxiety attack hypertension blood pressure 170/100 taking telmikind 40 but head is reeling severe headache.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 37 years suffering from depression and anxiety attack hypertension blood pressure 170/100 taking telmikind 40 but...
Your BP is rather high and your headaches do not augur well. Kindly meet your doctor regarding this and maybe s/he will review the medication. But ideally, the depression which often goes with anxiety may be causing a lot of distress to trigger high BP. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor of his or her choice you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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