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Dr. Lincy/gracy

Ayurveda, Mumbai

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Dr. Lincy/gracy Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Lincy/gracy
Dr. Lincy/gracy is an experienced Ayurveda in Mumbai, Mumbai. She is currently associated with Birla Kerala Vaidyashala-Andheri Center in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Lincy/gracy on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Birla Kerala Vaidyashala-Andheri Center

50- Prerna Bunglow JanakiDevi School Rd, Sardar Patel Nagar, Mhada, MumbaiMumbai Get Directions
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My father is diabetic patient. What should I do so that I may not suffer from this disease. I feel very weakness what should I take?

MBBS
General Physician, Mumbai
My father is diabetic patient. What should I do so that I may not suffer from this disease. I feel very weakness what...
Exercise regularly and Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
2 people found this helpful
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I have a some spot in my face first time before that never happens happened what can I do? Please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a some spot in my face first time before that never happens happened what can I do?
Please advise.
1.Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2.Allow it to dry and then wash it off with plain water. 3.Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
1 person found this helpful
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I am losing hair. I tried many shampoos but nothing works. Can you please help me with that.

BHMS
Homeopath, Delhi
I am losing hair. I tried many shampoos but nothing works. Can you please help me with that.
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.
2 people found this helpful
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I am having dandruff on my scalp, and losing hair more please suggest to maintain scalp healthy.

Vaidya Visharad
Sexologist, Narnaul
I am having dandruff on my scalp, and losing hair more please suggest to maintain scalp healthy.
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any" health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.
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I am 24 years old, female and I have pimple scars on my face and patches of pigmentation skin is not uneven toned my skin is oily. Please suggest me any tube or ointment to make skin look good and clear.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years old, female and I have pimple scars on my face and patches of pigmentation skin is not uneven toned my ...
•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
1 person found this helpful
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MDS - Periodontics
Dentist, Thane
Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids.
3 people found this helpful

I have a problem that while in a sleep I suddenly wake up n come to know that I got automatically released cum which have more than twice in a week. please give me a solution to control my stamina.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a problem that while in a sleep I suddenly wake up n come to know that I got automatically released cum which ...
Dear user, this condition is called nightfall. Nightfall is a common pehnomenon in males. Try to indulge in reading writing and meditation before bed and avoid watching porn or any stimulating pictures. You can control nightfall only by changing your thought process.
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I am suffering from lips darkening. From a month so what should I do to get mt original lip colors.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from lips darkening. From a month so what should I do to get mt original lip colors.
Scrub your lips daily with any good exfoliator at bedtime daily and then apply warm olive oil. Just before sleeping apply Lip Sense Lip Balm. Keep applying this balm throughout the day.
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Hello sir, I have immune problem. No stamina too. Legs & hands are vibrating. Have nervous disorder.

BAMS
Ayurveda, Ambala
Hello sir, I have immune problem. No stamina too. Legs & hands are vibrating. Have nervous disorder.
You will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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Knowing Premature Ejaculation - PART 2: Diagnosis, Types & Causes

MD-Pharmacology, MBBS
Sexologist, Delhi
Knowing Premature Ejaculation - PART 2: Diagnosis, Types & Causes
Knowing Premature Ejaculation - PART 2: Diagnosis, Types & Causes

As many as 30-40 % men across the world including India experience problem of PE at some time of life. In Part 1, we learnt about the condition called Premature Ejaculation (PE). In this 2nd part, let’s understand about it’s diagnosis & types of PE - why and how it happens.

How to Diagnose PE:

The specific criteria for premature (early) ejaculation are as follows:
- In almost 75-100% sexual activity, the experience of ejaculation occurring during sexual intercourse within 1 minute after vaginal penetration and before the individual wishes it.
- The problem has persisted for at least 6 months and is a cause of mental stress to the person.
- The dysfunction cannot be better explained by any other nonsexual mental disorder, any medical disease, the effects of a drug or medication, etc

Severity of PE:

The severity of premature (early) ejaculation is broadly defined as follows:
1. Mild (occurring within approximately 30 seconds to 1 minute of vaginal penetration)
2. Moderate (occurring within approximately 15-30 seconds of vaginal penetration)
3. Severe (occurring even before sexual activity, at the start of sexual activity, or within approximately 15 seconds of vaginal penetration). In such cases conception will not be possible unless artificial insemination is used.

TYPES and Characteristics of P.E. :
Premature ejaculation can be Chronic (lifelong) or Acquired (recent).
Chronic PE:
With chronic (lifelong) premature ejaculation, the person has been experiencing premature ejaculation since he became sexually active (ie, post puberty).
Acquired PE:
Acquired (recent) premature ejaculation means that the condition began in an individual who previously experienced an acceptable level of ejaculatory control and only recently has developed PE.

What are the Causes?
The causes of PE can be divided into two broad sub-heads, which are psychological or biological cause:


1. Psychological Causes:
Premature ejaculation is believed to be a psychological problem and does not represent any known organic / physical disease involving the male reproductive organs or any known defect in the brain or nervous system. It is usually due to a pattern that is hard to change and is a result of your previous sexual experiences.

One of the most common reason is childhood habit of reaching climax/ ejaculation quickly because of fear of discovery when masturbating or during early sexual experiences with a female partner. This pattern of rapid attainment of sexual release is difficult to change in later stage of life (in marriage or long-term relationships).

Other reasons are situations in which one may have hurried climax/ ejaculation in order to hide any problem or feelings of guilt that make you rush through sexual encounters. Also, psychological causes include anxiety and relationship issues which can also result from deep anxiety about sex that relates to bad experiences encountered by the patient during development (eg: incest, sexual assault, conflict with parents, etc ).

2. Biological Causes

A number of researchers have found differences in nervous stimulations and hormonal differences in men who experience premature ejaculation compared with individuals who do not.

Some believe that some men have hyper-excitability or oversensitivity of their genitalia.

Abnormal functioning of the ejaculatory system can be attributed to:
- Thyroid problems; infection or inflammation of the urethra or prostate.
- Nerve damage occurring due to trauma or surgery (a very rare cause).
- Abnormal levels of hormones and/or neurotransmitters (chemicals present in the brain)
- Higher free and total testosterone levels or varied other biochemical markers
*The research however has been non-conclusive.

In Part 3 and 4, we will discuss the right approach and therapy for the men / couple suffering due to PE.

8848 people found this helpful

I am feeling lots of depression in my life why? Unable to move my life ahead with lots of stuffs going in mind. I Am trying to be better but can't y. please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am feeling lots of depression in my life why? Unable to move my life ahead with lots of stuffs going in mind. I Am ...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Nutrition For Kids - 8 Foods You Must Give Your Children!

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Nutrition For Kids - 8 Foods You Must Give Your Children!

It is often difficult for most of us to make your kids eat healthy food and keeping them away from junk and unhealthy food is a much bigger task. It is always easy for them to finish off a packet of chips than a cup of vegetables or fruits. Read on to know some of the healthiest foods that your kid should be biting into.

  1. Dairy products: These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yogurt provides good bacteria. Milk and yogurt can also be included into smoothies which will also give them a blend of some fruits. Butter can be used in toasts and sandwiches as these foods are loved by children. You can replace plain milk with milkshakes, they are tastier and the children love them.
  2. Soups: These are another great source of nutrition, be it chicken or vegetables. They can be a good evening snack and not just prevent the evening hunger pangs but also come packed with a good amount of nutrition and hydration.
  3. Fruits: Each fruit contains different ingredients. Pick fresh seasonal fruits and incorporate them into your child’s diet as they hold a good amount of nutrients. Fruits provide a good supply of vitamins, minerals, antioxidants, and good sugars.
  4. Whole grains: Try a brown bread instead of white, replace refined flour pizza base with atta pizza base and white pasta with wheat pasta. These whole grains provide a lot more fiber and nutrition compared to the refined flours. The idea again is to let the kids eat any of them but on a rotational basis, so that benefits from all foods are derived.
  5. Vegetables: Get creative when getting the kids to eat vegetables and green leafy vegetables. From soups to salads to curries, try to rotate vegetables, and like fruits, use seasonal ones. They also have chlorophyll which helps improve their energy levels and reduce fatigue.
  6. Fish: One of the best sources of protein and omega-3 fatty acids, it helps in brain development and building immunity in children, making them less prone to illnesses.
  7. Nuts: While walnut is a well-known brain food, almonds are amazing for the skin and hair growth. Pecans are a good source of nutrients too. The rich oils in the nuts help fight diseases and are a great source of energy. Substituting the sugar candy with any of the nuts is a great way to indulge them in healthy snacking.
  8. Eggs: Whatever form, boiled, fried, scrambled, let the child indulge in their choice of eggs. A good source of protein which is very essential for hair, skin, and nails, try to squeeze in 4 eggs a week in your child’s diet.

Ensure these things find a way into the kid’s plate. In addition, some junk or fried stuff is always allowed! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

6325 people found this helpful

I have white or black dots on my nose so give me some idea or tips to clean it permanently.

MBBS
General Physician, Mumbai
I have white or black dots on my nose so give me some idea or tips to clean it permanently.
I will suggest you to apply aloevera gel twice a day for six months over the nose lesion and follow up on completion.
1 person found this helpful
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Hi, Sometimes I observe sub cutaneous bleeding on my thighs and waist. Its like if you get hurt and there is no bleeding and that portion becomes purplish to black subsequently, exactly like that. There is no pain or any symptom. I am just curious to knw why this happens. My mom also have the same issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi, Sometimes I observe sub cutaneous bleeding on my thighs and waist. Its like if you get hurt and there is no bleed...
Hi It's usually seen in hypothyroidism Start taking vitamin d supplements along with zinc and selenium
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I do have more hair fall and I get dandruff often. Do you have possible solutions for this?

BHMS
Homeopath, Faridabad
I do have more hair fall and I get dandruff often.
Do you have possible solutions for this?
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturises dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week.
1 person found this helpful
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I am diabetic for the past 8 years and taking medication for it which causes gassy and stomach upset. So I stopped medication and started vigorous workouts for the past one week. Now I am into walking and weights for the one hour morning and evening. After my morning worker session I east like just 2 chappatis and a bowl of salad. After that I can feel my blood sugar sitting up. Sudden head ache and giddiness. What should I do? Am I doing some thing wrong.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am diabetic for the past 8 years and taking medication for it which causes gassy and stomach upset. So I stopped me...
Dear lybrater user you said you are not on any medication. Please try to follow the following 1. No sugar. No sweets. No bakeryitems and fried items. 2. Minimum fruits. May be 200 g per day 3. No dry fruits and nuts. 4. So you can take moderate quantity of rice, chapatti. Poha. Dosa etc 5. No restrictions on vegetables. 6 try reduce or stop all together potatoes and other tubers. If you eat consider it as a rice or chapatti or other cereal portion 7. Try taking only salad at night. 8. Walk 45 min covering 4kmdaily. Please do fbs ppbs after 20 days. If sugar is high. We can start you on medication that will not hurt your stomach. Please get back.
1 person found this helpful
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She is very thin and not healthy. Her breast was also small. I want to ask that is there any way to grow up so she can feel healthy. Figure wise.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
She is very thin and not healthy. Her breast was also small. I want to ask that is there any way to grow up so she ca...
Breast enlargement is one of the most frequently performed surgeries and we are the pioneers in central india since last 30 years. To the best of our knowledge no medicines or creams work to increase the breast size. Enlargement can be done with fat grafting or silicone breast implants. Breast enlargement. Silicone implants are the gold standard world over, very short operative procedure with very gratifying results. The creams and capsules have never actually worked, but since every one is not immediately ready for surgery so the companies use these gimmicks to market their products. If there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
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I am 44 years old last one year arises neck pain with my backbone, I am also went to doctor for suggestion they told me a minor surgery doing their. I am not mentaly prepared for surgery, please suggest some therapy or yoga/exercise then I relief the pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
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I got up in the morning with a swollen right upper eyelid and cheeks on right side only. No pain or discomfort in the eye. Went to a doc he gave me the following Ivepred, LCZ, Topicid and asked to avoid sunlight. I have never had this no asthma what could this be? Some home remedies he suggested none.

DNB (Respiratory Diseases), MD - Tuberculosis & Respiratory Diseases / Pulmonary Medicine, Diploma in Tuberculosis and Chest Diseases (DTCD)
Allergist/Immunologist, Thrissur
I got up in the morning with a swollen right upper eyelid and cheeks on right side only. No pain or discomfort in the...
This looks like food allergy to diet in the previous night. Did you take prawns; shell fish sea fish etc. Lot of nonveg food especially cooked outside with coloring agents can cause this. Eat from home. Pain killers can cause skin swelling. But food is the first suspect.
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Hi I am losing hair like anything though I have in heredity but my age is 26 only so any medicine is dere to follow

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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