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Hello sir I want know about my skin, my skin always rough so I have so worry about my skin. I don't think and what I do for my skin pls sir advice me.
I am suffering with anxiety depression since last 3 year , and taking clonazepam 0.5 twice/day or some time thrice/day , what would be effect and how I can withdraw medicine of less medicine with less side effect, should I go for homeopathy or ayurvedic.
Hi, I am 19 years old and my beard (specifically beard) hairs are turning grey ,what should I do to prevent it? And it's not a hereditary problem.
I am digestive trouble. Whenever I go to pass stools, most of the stool is made of gas only. What are the possible causes and how can I cure this problem?
I am ShIlpa Aggarwal I am from dehradun, my father has a heart problem he got bypass surgery 4years ago, now I want to ask is good supplements good for my father like salmon omega of Amway goods tell me should my father eat daily or not mam/sir.
I had sex with my hus three days before. I. Feeling so much pain in my vagina. And bleeding so much. It has a radish brown colour. Im I pregnant. I ate papaya yesterday. Why itz bleedings?
Kegel exercises can do wonders. They can actually make your pelvic floor muscles strong. This can control your bladder leakage.
To get started, find the right muscles. To identity your pelvic floor muscles, stop urination in midstream.
1) Find the muscles you use to stop urinating.
2) Squeeze these muscles for 3 seconds and then realise for 3 seconds.
3) Add one second each week until you are able to squeeze for 10 seconds each time.
4) Repeat this exercise for 10 to 15 times per session
5) Don't do kegel while you urinate.