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Dr. Lincy

Ayurveda, Mumbai

Dr. Lincy Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Lincy
Dr. Lincy is a popular Ayurveda in Mumbai, Mumbai. You can meet Dr. Lincy personally at Birla Kerala Vaidyashala-Andheri Center in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Lincy on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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50- Prerna Bunglow JanakiDevi School Rd, Sardar Patel Nagar, Mhada, MumbaiMumbai Get Directions
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I have a desh job. My problem is my back is pain very and my leg pain. And My chest pain and my health is not progress. Sir my help please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a desh job. My problem is my back is pain very and my leg pain. And My chest pain and my health is not progres...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 34 years old l have suffering a gas problem. My STOOL is not clearly some time lose & tight. In my stomach have various sound after eating.

MBBS
General Physician, Mumbai
I am 34 years old l have suffering a gas problem. My STOOL is not clearly some time lose & tight. In my stomach have ...
Pl take care of your eating habits. If you feel burning in stomach, then you better is to take fruits and reduce regular meals. Sometimes, simply eating less takes care of stomach trouble. A use ful way is to divide both lunch and dinner into two or three halves each, with interval of two hours between each half, so that through out the day you eat sufficiently but also avoid over loading of food on stomach and thus help to prevent acidity, indigestion etc Use parsley and jeera seeds while cooking vegetables. Please make it a point that too bitter, too sour, salty, hot, pungent, dry and burning foods are to be avoided as such foods cause distress, misery and disease. Thus deep frying foods or foods taking lot of oil as in gravy vegetables, salty foods, spicy foods, long preserved, frozen foods, junk foods like pizzas burgers chips are to be avoided. Drink two glasses of warm water on empty stomach every morning about 30 minutes before breakfast. Try it! This works amazingly! In addition, walk fast for 30 minutes every day or engage in some service every day. Please also do meditation regularly and sincerely which has been scientifically proved for overall health.
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Changing colour of nails is dangerous

BPT, BPTh/BPT
Physiotherapist, Lucknow
Changing colour of nails is dangerous
अगर बदल रहा है नाखूनों का रंग तो समझें
कुछ गड़बड़ है!
अक्सर हम अपने नाखूनों को सुंदर और आकर्षक बनाने में जुटे रहते हैं। लेकिन नाखूनों में होने वाले छोटे-मोटे बदलावों पर
हमारा ध्यान नहीं जाता। जबकि नाखूनों के लक्षण हेल्थ
की कहानी कहते है
नाखून पर हल्का सा नीला रंग नजर आ रहा है, तो यह शरीर
को पर्याप्त मात्रा में ऑक्सीजन न मिलने का संकेत है।
आपको फेफड़ों की समस्या हो सकती है।
जब आपके नाखून लम्बे होने के बाद उंगलियों की तरफ ही
मुड़ने लगें, तो इसे नेल क्लबिंग कहते हैं। कई बार शरीर में
ऑक्सीजन की कमी से नाखूनों को यह शेप मिलती है।
अगर नाखून ड्राई और नाजुक हैं तो यह नाखूनों पर बहुत
ज्यादा केमिकल्स के प्रयोग की वजह से हो रहा है। यह कई
तरह के लंग कार्डियोवस्कुलर से जुड़ी बीमारी की तरफ भी
इशारा करते हैं।
नाखून पर एक से ज्यादा सफेद धारियां किडनी से जुड़ी
बीमारियों और शरीर में पोषक तत्वों की कमी की ओर
इशारा करती हैं।
इसी तरह अगर नाखून बहुत सॉफ्ट हैं और अंदर से खोखले नजर
आते हैं, तो यह लीवर संबंधी समस्या या फिर शरीर में आयरन
की कमी का संकेत माना जाता है। आयरन की कमी से
नाखून टूटने भी लगते हैं।
पीले पड़ते नाखून अगर मोटे भी हो रहे हैं, तो सतर्क हो जाएं,
क्योंकि यह फंगल इंफेक्शन का लक्षण है। ऐसे में नाखून
कमजोर होकर टूटने भी लगते हैं। इस स्थिति में तुरंत डॉक्टर
को दिखाएं।
नाखूनों में चमक भी जरूरी है। अगर नाखूनों में चमक न हो, तो
समझ लें कि आपको एनीमिया की समस्या है। इस तरह के
नाखून वालों को डायबिटीज और लीवर से जुड़ी समस्याएं
होने की भी संभावना होती हैं।
काली रेखा या धब्बे नाखूनों पर नजर आ रहे हैं, तो आपको
मेलेनोमा हो सकता है। इस तरह के धब्बे आमतौर पर किसी
एक ही नाखून पर या पैर के नाखून में देखने को मिलते हैं।
सेहतमंद शरीर का आईना होते हैं हमारे नाखून, इन पर जरूर
गौर करें..
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Hi, I am 24 years old and 68 kgs. I am having thyroid problem becoz of this I am gaining weight. I couldn't wake up in the morning Can you suggest me how to avoid sleep in the morning so that I can do exercise in the morning

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Hi, I am 24 years old and 68 kgs. I am having thyroid problem becoz of this I am gaining weight. I couldn't wake up i...
Don't test in the afternoon. Exercise atleast for 40 minutes in the evening/cardio/weights. This will tire you out Go to bed by 10.30 to 11pm Wake up in the morning by 6 pm. 7 hrs complete sleep. Exercise in the morning  am outlining  food you should avoid or restrict in Hypothyroidism. It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements.  Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya, nugget, chunk, tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres. Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips, pickles, sauces as they Contain  large amount of sodium. Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption.  Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. The problems of hypothyroidism  gets better with medicines, diet and exercise.  You will start  Better as the levels of your hormone normalises.  Initially  you need to do the TSH test every 6 weeks till normal TSH then every 3 months Diet /EXERCISE/Medicines/Sleep/meditation: 5 pillars of health needed to live the healthiest Hope this helps.
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Iam 22 years old unmarried girl. I have been suffering from irregular periods from jan 2015 and also I have bloated stomach and weight gain.. I have taken hb test hb% -10 gms. Later I have taken hormonal test in which my gynecologist has told me that the luteinizing hormone is slight high i. E 14.92. Wat does it mean is it dangerous? can I get cancer or other deadly diseases? can it b curable? I have gone through internet some are saying it leads to dangerous diseases like cancer. please do reply i am worried thank you in advance.

M.Ch - Surgical Oncology
Oncologist,
Iam 22 years old unmarried girl. I have been suffering from irregular periods from jan 2015 and also I have bloated s...
Hi, let me first reassure tyou that you don't have cancer. Your symptoms are in line with any young girl with menstrual disturbances. Most common cause of such disturbances is hormonal imbalance. Leutinizing hormone is a hormone which has various functions, and its value varies all through your menstrual cycle, peaking during ovulation. So gynecologists do the test to get an idea of the same. You need not worry about that. Just follow whatever medications/ hormonal treatments your gynecologist suggests. Once your cycles become regular, and hormonal imbalances settle down you will improve. Hope this helps. Take care. Regards
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I have more dark spots and pimples in my face. What should I use to remove? Pimples are not stopping it always come one by one on my face, what medications can I use to cure?

BHMS, MD Medicine
Homeopath, Chennai
I have more dark spots and pimples in my face. What should I use to remove? Pimples are not stopping it always come o...
First of all you have to rule out the cause of your pimples, then accordingly You should take treatment. Poor diet, lifestyle, allergic or hormonal may be cause. For diagnosis take appointment either any physician nearby you or you can on Lybrate website. Apply aloe vera gel thrice a day as Start of treatment. Thank you.
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What is the proper treatment to cure Dengue fever ? What are the possible complications caused due to dengue fever ?

BHMS, DEMS
Homeopath, Pune
What is the proper treatment to cure Dengue fever ? What are the possible complications caused due to dengue fever ?
take a proper treatment 1 hospitalize 2 take antibiotics, 3 eat healthy food 4 eat kiwi fruits 5 drink papaya leaves juice 6 avoid dehydration Most people who develop dengue fever recover completely within two weeks. Some, especially adults, may be tired and/or depressed for several weeks to months after being infected with the virus. The more clinically severe dengue hemorrhagic fever and dengue shock syndromes can result in vascular (blood vessel) and liver damage, and can be life-threatening.
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Constantly bowel and pain in left chest seems like air get stuck under chest. Help me by proper advice?

MBBS
General Physician, Faridabad
Constantly bowel and pain in left chest seems like air get stuck under chest. Help me by proper advice?
take tab flagyl 400 1tab tds, tab rantac 150 1tab bd for 5 day. Take tab meftal spas 1tab sos it will help.welcome.
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I have many number of pimples on my face. I want to get rid of those so kindly help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have many number of pimples on my face. I want to get rid of those so kindly help me.
Do not eat oily food. Reduce your weight. Drink plenty of water. Keep your face clean with a good face wash.
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My head pains alot at night and in morning when I wake up. And stomach ache in day.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
My head pains alot at night and in morning when I wake up. And stomach ache in day.
Inadequate sleep, late night glued to tv or laptop, overstressed person can get this symptom. Take small frequent meals, avoid long gaps between meals, avoid spicy junk food, fried food. Adv: checkup by eyespecialist, counceling for stress management &life stylemodification.
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What should be the actual body weight as per my height? My height is now 6feet & weight 60kg.

BHMS
Homeopath, Thane
Hi lybrate-user body weight calculation depend on two factors first your height and second your body frame. For 6 feet height 72 -85 kg weight is good.
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Sir, pls tell me the solution of hair falling, I am suffering from this since 4 years.

DRCH, BHMS
Homeopath, Bareilly
Sir, pls tell me the solution of hair falling, I am suffering from this since 4 years.
Normal individual should loose about 100 hair everyday. It is said hair fall when there is excessive loss of hair from all over the scalp. There are many causes of hair fall. Try to detect the cause in your case and treat accordingly.Eat nutritious diet for the health of your hair.
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Hi, my girlfriend is gaining weight rapidly in last three years she has put on around 20-30 kg, she works in a night shift, we don't know what should be a proper diet as her biological clock starts from evening 4 to morning 6, so kindly give a diet, and any extra advice to cut down bad fats quickly.

BHMS
Homeopath, Faridabad
Hi, my girlfriend is gaining weight rapidly in last three years she has put on around 20-30 kg, she works in a night ...
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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How to stay sex long time by without using any medicine ?

MD - General Medicine
Sexologist,
How to stay sex long time by without using any medicine ?
Premature ejaculation is one of the common sexual problem man faces in some time in his life, is sometimes a symptom to underlying cause. Like too infrequent sex, over excitement, physical reasons urinary stones,hyperthyroidism, hence cause has to be found. And treating the underlying cause corrects the ejaculation time on the other hand mostly controlled my mind, Common solutions are , divert mind while enjoying sex, don’t get much involved, slow down all activities, take small breaks, stop, then start, then stop, do non penetrative activities in between generally delays ejaculation . if satisfied ok otherwise inform
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I have no hair in my beard. Its uneven. What can I do to make t grow evenly.

BHMS
Homeopath,
I have no hair in my beard. Its uneven. What can I do to make t grow evenly.
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and a homoeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique as in 1 above. Repeat the above process every 3rd day and see the growth in 1 month. Take a red mushroom called ganoderma 5 gms. 2 times per day at 12 hours interval for 3 months. Also, Pituitarin 30 one dose repeat after 15 days no further dose repeat after two month the same way All the above would definitely help to grow the beard. (If possible, share the pictures with me prior starting this treatment. Want to see the condition).
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I am 27 year old. My mouth and my body get bad smell. I am daily two times routine and bathing also. But smell is come usually. I am so irritate feeling. Pls help me. This problem so long time from childhood. Pls help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 27 year old. My mouth and my body get bad smell. I am daily two times routine and bathing also. But smell is com...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
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I am 67 years male, suffering from acute knee paining what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. At your age it is possible that degenerative changes have started affecting your knee joint, as although you have mentioned, knee is not a favored joint for gout affliction. So we will still manage it as advanced degenerative arthritis although your treatment of gout will also continue. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance.
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If a guy with low testosterone level use steroids will it give him good effect or negative effect.

BHMS
Homeopath, Secunderabad
If a guy with low testosterone level use steroids will it give him good effect or negative effect.
It has to be properly diagnosed by a doctor and after right analysis of symptoms and signs, harmonal treatment can be begun under he doctors guidance. It needs to be monitored so that it is safe and not risky.
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ASPEN-A VESATILE BACH REMEDY TO FACE UNKNOWN FEAR

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
ASPEN-A VESATILE BACH REMEDY TO FACE UNKNOWN FEAR
Aspen is useful in management of vague and unknown fear. The aforesaid symptom is otherwise called “free floating anxiety” in psychiatry. The fear comes of its own and after remaining for an hour or more, goes off its own. Also, aspen is useful when you have to go to any office for the first time to get job done. Hesitation with strangers, this remedy is almost specific for shyness and timidity.
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Hi. my hair are getting white and also have dandruff. Can I have FDI approved medicated Oil. what should i do ? please advice thanks!!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. my hair are getting white and also have dandruff. Can I have FDI approved medicated Oil.  what should i do ? plea...
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss
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