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Dr. Laxman Pawale

Physiotherapist, Mumbai

700 at clinic
Dr. Laxman Pawale Physiotherapist, Mumbai
700 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Laxman Pawale
Dr. Laxman Pawale is a renowned Physiotherapist in Malad West, Mumbai. You can meet Dr. Laxman Pawale personally at Riddhivinayak Critical Care And Cardiac Center in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Laxman Pawale on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Riddhivinayak Critical Care And Cardiac Center

C/O Reva Smruti Hospital, 559/1, Pushpachandra Apartment, S V Road, Riddhi Vinayak Temple Lane, Malad West, Landmark:-Near N L High School, MumbaiMumbai Get Directions
700 at clinic
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I am 27 years old. I live in a small town. I feel pain in my elbow when I raise it since last 6 months. Sometime I got relief from by using pain killers. I consult with many doctors, but I am not succeed. So please provide me a proper guidance.

DNB, MBBS
Orthopedist, Delhi
Hi, I think you need to consult an orthopaedic surgeon who can examine you and decipher the exact location and cause of pain. Treatment will depend on the cause of the pain.
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I am suffering from last one month to ankle pain what is a right treatment tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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Dear Doctor, Good Afternoon, For the last 3 days I am suffering with mild pain at my left back shoulders. While inhailing the pain will be little bit moderate. ( The reason might be I have slept on the wooden bed wthout matress). So suggest me how to relieve from the pain With Regards, N.NAGENDERR

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. Your history of pain is just 3 days. I advise you to take a short course analgesic and muscle relaxant and take care of your posture while sleeping. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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I broke my collar bone 3 years back. Now I am doing gym since last 1 year but now I see problem in my left shoulder joint. Can you please recommend me some injection which can help me in recovering fast. And also tell some injection which can increase my strength.

BHMS
Homeopath, Faridabad
Hi, homoeopathic medicines can help you in relieving the symptoms, but get x-ray done to know the exact cause of your problem. Take hypericum 30 and arnica 200 - both 2 times a day daily. Physiotherapy would also help you along with these medication.
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I am 20 years old and I am having backbone pain for last 2 day. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I would like to know how to treat pain in calf muscles after walking for 10/15 minutes. I am 76 yrs. Old had angioplasty 6yrs. Back.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Best Remedies for a Frozen Shoulder

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Best Remedies for a Frozen Shoulder

Frozen shoulder is a condition where the patient encounters continuous shoulder stiffness and pain. It could last for several weeks. Inflammation around the shoulder increases the inability to move or stretch properly. This happens when somebody is recovering from an injury. Frozen shoulder can also occur when somebody is wearing a sling or a cast. It also occurs if someone is recovering from surgery or experiencing joint pain. It may also be experienced as a symptom of thyroid, joint disorders or diabetes.

Some of the causes and risk factors for creating a frozen shoulder are as follows:

  1. If you are 40 years or older, your chances of a frozen shoulder are higher than others
  2. Recovering from a damage or surgery
  3. Hormonal imbalance
  4. Ladies are more prone to a frozen shoulder
  5. Cervical disc infection that influences the nerves around the shoulder
  6. Not moving your arm because of other pain or wounds
  7. Having a previous medical condition like diabetes or other heart diseases
  8. Open-heart surgery or spinal surgeries
  9. Poor diet and unhealthy lifestyle

The most widely recognized symptoms of a frozen shoulder include:

  1. Stiffness around the shoulder usually happens in one shoulder at a time (not both) and will probably return in the same shoulder. Muscle, joint and bone agony in and around the shoulders or arms may be experienced.
  2. Restricted scope of movement
  3. Having difficulty moving and using the shoulders or arms ordinarily, (for example, experiencing difficulty in getting dressed, driving, holding objects before you, and gestures.)

Treatment:

  1. Stretch the Shoulder: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder by doing a few warm up exercises. This will improve the blood supply in the affected area and avoid future injuries by making your body more comfortable with the motion. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
  2. Non-intrusive treatment: While these activities mentioned above can be easily performed at home, if pain continues and makes it difficult to move around or work ordinarily, see a physiotherapist who can appoint particular activities and can enhance your scope of movement, flexibility and strength.
  3. Acupuncture: Acupuncture is considered one of the best treatment choices for any joint and nerve related problem. The treatment is based on focusing on the trigger points of the pain and putting pressure on them via needles. The treatment is not painful and is known to produce good results in the long run.
  4. Dietary Supplements: Various supplements can be taken with the recommendation of a doctor, in order to improve recovery. Alfalfa (horse feed) and turmeric are two of the most regularly recommended elements that relieve swelling and repair the tissue in the shoulder.
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I am 72 years male, suffering from diabetes and under treatment. I also suffered head injury due to road accident and hospitalized for a month, in coma for nearly 3 weeks & still under treatment. My current problem is joint pain and have difficulty in walking, which I am doing to reduce my blood sugar. Please suggest me ways to remain healthy, including reducing joint pains.

BHMS
Homeopath, Sindhudurg
Hello sir, homoeopathic treatment- arnica 30 - 4 pills 3 times nat sulph6x 4 pills 3 times syz jamb q-15 drops 3 times iar arthritis - 15 drops 3 times for 15 days and revert to me back for further treatment.
1 person found this helpful
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I am a male of 40 years. I have knee pain for 5 years. I apply many ointment but there is no effect. Please me some medicine or oil.

BHMS
Homeopath, Thane
Applying ointment will not help totally. For knee pain you have to do yoga especially for knee jts. And apply mustard oil daily. Do not massage too hard.
2 people found this helpful
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I am a 59 years old male having sudden pain in my back (right side) with pain in the bones connecting to chest. When sitting there is no pain and while getting up I get severe pain and then suddenly the pain disappears. Some times the pain is at the upper center of the stomach. The back pain is exactly at the elbow level and gives impression of sprain. No pain while sleeping, walking etc. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 25 and from past 1 month, I feel very exhausted after the office as if there is no energy left in me.Also, I don't feel fresh when I wake up. And shoulder pain occurs when I am in ac environment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
You need to be clinically examined by musculoskeletal physiotherapist or orthopaedician asap to rule out nerve deficit for pain you can have hot water and cold water fomentation thrice a day for 10 days of 15 minutes duration each time at home.
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My left wrist was lightly injured in metro, somebody sat down with full force on my wrist. An b & w ex-ray was done and found no bone fracture. But still whenever any pressure is done suddenly it gives pain. Kindly suggest.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Its possible that you may have torn a ligament in your wrist. Consult a physiotherapist for wrist strengthening exercises. Please use a wrist immobilizer to ease your pain and allow healing. Please do not hesitate to contact me if you need any further assistance.
15 people found this helpful
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Hi I am 29 years female. I am suffering a knee to foot pain & swelling problems on regular basis. And lots of stomach problems. And gaining a weight without any diet and feeling very weak every time.

BAMS, PGFP
Ayurveda, Jalgaon
Hello indigestion is your main problem. Do the following things. Avoid coldrinks do not eat fast food. Keep eating times rehgular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance needed.
1 person found this helpful
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The importance of correct sleeping posture

BPTh/BPT
Physiotherapist, Mumbai
The importance of correct sleeping posture
Sleeping Posture

Sleep on your back or side only. Do not sleep on your stomach as this often causes lower back and neck strain. Use a quality contoured pillow that provides adequate support to your head and neck while sleeping.
When your back is painful you may place a pillow under your knees (when on your back) or between your knees (when on your side).
291 people found this helpful

Mujhe cervical ki problem h neck shoulder mein pain hota h &legs mein BH hatheliya mein swelling ho jati h so pls give some suggestion.Please tell.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful
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I am 24 years old male and have backache for last 2 months. I have used pain relief oint ment cream for couple of days but haven't got any relief. What should I do now.

B.P.T
Physiotherapist, Bangalore
Advice do hot fermentation for instant pain relief. Continue it for 2 days then start doing spinal extension exercises and back strengthening exercises thrice a day for a week avoid repeated bending activities take rest and do not exert the movements consult a physiotherapist for detailed evaluation and better treatment for your back pain take care.
1 person found this helpful
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I'm aftab khan. I suffer from my leg injury about 2 months. I had operation of my leg but pain is still remain so what to do. Will you please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You only have to take rest as the operation is already done nothing can be done, other than taking rest
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I am suffering form left leg knee pain for the past 2 months. If I fold my legs and sot or sitting in the toilet. Then when I get after getting my left leg knee pain badly.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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