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Dr. Laxman Pawale

Physiotherapist, Mumbai

700 at clinic
Dr. Laxman Pawale Physiotherapist, Mumbai
700 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Laxman Pawale
Dr. Laxman Pawale is a renowned Physiotherapist in Malad West, Mumbai. You can meet Dr. Laxman Pawale personally at Riddhivinayak Critical Care And Cardiac Center in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Laxman Pawale on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Riddhivinayak Critical Care And Cardiac Center

C/O Reva Smruti Hospital, 559/1, Pushpachandra Apartment, S V Road, Riddhi Vinayak Temple Lane, Malad West, Landmark:-Near N L High School, MumbaiMumbai Get Directions
700 at clinic
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I am 16 years old and my legs (knees, foot and more) are making pop pop (cracking) sound whenever I sit straight or when I walk on stares. I masturbate some time, is that the reason? Anyways can you suggest me some medicines or any exercise? Thanks Yash.

pg general medicene
Ayurveda, Hyderabad
I am 16 years old and my legs (knees, foot and more) are making pop pop (cracking) sound whenever I sit straight or w...
Dear lybrate-user Nothing to worry about. Take good balanced diet with Pranayama meditation and exercise regularly. Take Milk morning and night Read good books spend time with good friends in good environment. By doing regular meditation and Pranayama everything becomes normal. Regular masturbation is not advisable.
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Iam 30 years old iam suffering severe back ache from past 2 weeks I applied ointment but no relief is there any solution.

COMT, MPTh/MPT
Physiotherapist, Surat
Iam 30 years old iam suffering severe back ache from past 2 weeks I applied ointment but no relief is there any solut...
Yes we have complete relief for backache in physiotherapy. I have specially designed i-care treatment program especially for back or neck pain. I have advice the i-care home treatment to many patients and seen lot of cases. After looking at your pain I am recommending you some precautions and treatment that will be very effective. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vitamin d from sun as vitamin d keep bones strong including spine. 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Avoid stress full activity. When pain is less or no pain make a habit of morning walk atleast for 20 minutes to get fresh air in body which is really beneficial to keep fit and healthy. Meditations is an extra advantage along with walk. Physio care: rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.
2 people found this helpful
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I have some time to enter of a back pain so please advise for me talk a good medical.

BAMS
Ayurveda, Ambala
I have some time to enter of a back pain so please advise for me talk a good medical.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am a sports person. I'm 26year old. But some days I suffering from back pain hardly. I lose my confidence please help me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am a sports person. I'm 26year old. But some days I suffering from back pain hardly. I lose my confidence please he...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Feeling heel pain in right side foot for the last one month. More pronounsed during morning wake up

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
U r suffring from planter faciaitis. Do calf stratching exercises and go for physiotherapy session for ulterasound therapy
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Its depends on how severe your pain and disc problem is spine injection will relieve your pain after that you need to take physiotherapy which should will give relief to almost 90% of patients if you have any other query you can consult
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I have a swelling on my hand could you help me to cure it fast it is very annoying.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have a swelling on my hand could you help me to cure it fast it is very annoying.
Swelling on hands is due to various reasons. It may be due to injury or any other reason. First tell me the proper history.
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I am 22yrs old man, I am smoker, I have terrible calf while sleeping. Any thing serious? facing this issue more than six months.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Do you have a dry cough or productive cough? if you get cough only during sleep then it may be due to obstruction. Try to change your pillow. Of course you have to stop smoking to avoid future complications. Try taking cinnamon tea regularly which controls cough.
1 person found this helpful
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Hello doctors. I'm 27 years old. I'm suffering big pain in my right ankle back side from 6-8 months. Also consulted with doctors and taking medicine also. But till date any recovery not get. I'm using safety shoes in my duty periods. Because I'm a safety officer so I can't avoid same at job fields. Any suggestion please so I can get well soon.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctors. I'm 27 years old. I'm suffering big pain in my right ankle back side from 6-8 months. Also consulted w...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I'm 25 years old and I'm suffering from back pain for past 2 years on the left side what should I do now? Which specialist I want to refer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 25 years old and I'm suffering from back pain for past 2 years on the left side what should I do now? Which speci...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 34 years Old i am suffering from my left shoulder pain from last 15 days so please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me whether your pain is localized pain or is it part of pain radiating from neck region? also can you tell me what was the cause of onset of this pain if you remember? is there any associated swelling, skin redness, local warmth on touch etc? was there any history of injury prior to onset of this pain? I should be able to advise you if I have some details about you. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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Dear Doctors, I'm a 41 years old, male suffering from knees pain while climbing stairs since two years. Please advice me on the suitable consultation with a orthopaedic or neuro surgeon ?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dear Doctors, I'm a 41 years old, male suffering from knees pain while climbing stairs since two years. Please advice...
Hi, do not ignore the knee pain for long time it may damage your knee joints more. If you are getting pain on knees you can visit orthopaedic doctor for treatment. Thy can guide you better for treatment after observing your condition.
2 people found this helpful
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I am 16 year old and I am having pain in my ankle bone for last three weak. Due to this I am not able to even walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 year old and I am having pain in my ankle bone for last three weak. Due to this I am not able to even walk pr...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I have pain in my wrist probably a bone pain. Is it due to deficiency of calcium?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I have pain in my wrist probably a bone pain. Is it due to deficiency of calcium?
Not all pain in bones are due to deficiency of calcium. It may be because of some inflammation, injury, compression of nerve in your wrist. Visit your nearest physiotherapist & take treatment - ift, us, pwb.
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I have pain my left solder around fifteen days. I consult a doctor about my problem they gap me some painkiller medsien. But my problem persists what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain my left solder around fifteen days. I consult a doctor about my problem they gap me some painkiller medsi...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Physiotherapist Best wishes.
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Cracking of neck, fingers, back bone it is safe or not and if it is safe then how many time it is in a day.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Cracking of neck, fingers, back bone it is safe or not and if it is safe then how many time it is in a day.
It can occur in normal joint and it should be of no harm until there are no other associated symptoms. Just fo one thing be vigilant of any symptoms developing or occuring... and take prompt treatment if required.
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Treatment and Care for Lower Back Pain

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Treatment and Care for Lower Back Pain

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
  5. Acupuncture: When your lower-back pain is very severe, you can take acupuncture injections, which provide efficient pain relief. The injections change the way your nerves react and inflammation gets reduced.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain.

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Sir/mam I am having pain at knee when I used to sit for long time. Any where. I asked doctor. And he told for mri. Should I go 4 it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/mam I am having pain at knee when I used to sit for long time. Any where. I asked doctor. And he told for mri. Sh...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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