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Dr. Laxman Jonwal

Ayurveda, Mumbai

Dr. Laxman Jonwal Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Laxman Jonwal
Dr. Laxman Jonwal is an experienced Ayurveda in Kandivali West, Mumbai. You can visit him at Dr. Jonwal's Niramay Ayush Panchkarm in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Laxman Jonwal on Lybrate.com.

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Dr. Jonwal's Niramay Ayush Panchkarm

Shop-3, Satyam Vasant Complex, Gate No 1, Mahavir Nagar, Link Road Signal, Beside Kalpruksh, Kandivali West, MumbaiMumbai Get Directions
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Doctor, Mere period time month me 2 baar aata h or kbhi kbhi 1 baar or jab aata h tab bahut blood loss hota h 5 din tak koi problem to nhi h na please suggest me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Doctor, Mere period time month me 2 baar aata h or kbhi kbhi 1 baar or jab aata h tab bahut blood loss hota h 5 din t...
Hello, this kind of menstrual bleeding is known as atyartav in ayurveda. This condition is really serious because of the blood loss involved in this. Try these ayurvedic tips to get rid of the condition. A) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water.
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I am studying. My weight is 50. I want became muscular boy what I hate do. I want to increase my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am studying. My weight is 50. I want became muscular boy what I hate do. I want to increase my weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Sir, I am 20 years old. Im having the problem of hair fall. My quantity of hairs reducing day by day. And my forehead is looking very big. Please sir tell me any home made remedy or any oil for this problem.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Sir, I am 20 years old. Im having the problem of hair fall. My quantity of hairs reducing day by day. And my forehead...
Take Tab. Keraglo Men once daily for 3 months. If Bald Patches:- Tugain 5% Solution for application 1ml at night for one month. Use Anaphase Shampoo. Increase Protein Diet.
2 people found this helpful
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I have dark circles under my eyes I used so many creams bt I didn't get any result what should I do? ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I have dark circles under my eyes I used so many creams bt I didn't get any result what should I do? ?
Fresh milk apply in the early morning under the eyes and wait for a vail and wash it, like this way do for more than 10 days, the darkness will disappear, or contact me privately, ok.
1 person found this helpful
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Knee Pain - 8 Effective Ways to Manage it

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Knee Pain - 8 Effective Ways to Manage it

Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.

Tips to manage knee pain

1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help remedy knee pain.
2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.
3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.
4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.
5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.
6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).
7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis problem.
8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4560 people found this helpful

I am facing obesity issue at the age of 21 only. My weight has gone form 50 to 60 in just 6 months. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing obesity issue at the age of 21 only. My weight has gone form 50 to 60 in just 6 months. What to do?
Hi lybrate-user do jogging on one place for fast for 5 min maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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I have straining my eyes due to long sitting on computer and mobile repair and also back neck pain.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have straining my eyes due to long sitting on computer and mobile repair and also back neck pain.
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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Sir I want to know that, My hair is getting grey day by day, im in problem sir please help me.

BAMS
Ayurveda, Ambala
Sir I want to know that,
My hair is getting grey day by day, im in problem sir please help me.
For prevention from greying of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Braces ke baad mjhe retainer laga. Kuch din tak to wo sahi tha but fir retainer loose ho gaya. 2 days phale wo retainer tut gaya h.ab mai usko kaise use kru. Wire with clear plastic jaisa retaine hai wo jo lower jaw ke liye tha. Wahi tut gaya h.usko kaise thik kru. Kya mera retainer thik ho skta hai ya ni yaa muje phir se braces lagwane padenge . Please Reply me.

BDS
Dentist, Rewa
Braces ke baad mjhe retainer laga. Kuch din tak to wo sahi tha but fir retainer loose ho gaya. 2 days phale wo retain...
Dear lybrate user! It is must to wear retainer after dental brace removal for adequate time. The main purpose of using orthodontic retainer is to stable the teeth moved in new place with the help of orthodontic braces. So don't use a repaired retainer due to loss of it's ability to perfectly retain your orthodonticaly moved teeth. Ask your orthodontist for new retainer. You can also ask your orthodontist for wire free retainer with teeth slot in it. It is more comfortable than wired retainer.
1 person found this helpful
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I am 35 years unmarried. Since two months i am not getting periods i am very much worried about that. Please suggest me what to do.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Homeopathic treatment: pulsatilla: pulsatilla is a chief remedy for female problems like amenorrhoea, dysmenorrhoea, leucorrhoea, menstrual abnormalities and pre-menstual syndrome (pms). All the symptoms are traced to the time of puberty. The patient says she has never been well since puberty. Menses delayed or comes too late. Menses suppressed due to wet feet, nervous debility. There is short duration of menses which is scanty. The menstrual flow is thick and changeable in character. The blood flows, stops and flows again. Flow is worse during day and on walking. Ferrum metallicum: ferrum metallicum is useful when menses suppressed or delayed due to aneamia or debility. It also improves heamoglobin count in blood.
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How to increase height naturally?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to increase height naturally?

How to increase height naturally?

The good news is that we can increase our height naturally. It is to be noted that about 20% or more of our body height depends upon external factors like our environment, activities and diet. If we follow certain basic rules in our daily lives, we can increase our height in a natural way.

Natural ways to increase height are mentioned below:

  1. Proper sleep: Studies have shown that when we take rest or sleep, our body grows and regenerates tissues. Proper sleep and rest are absolutely very necessary in a growing body. It is believed that human growth hormone (hgh) is produced naturally during the time when we have a sound, deep and slow wave sleep. As a rule, growing children and teenagers must have at least 8 to 11 hours of proper sleep every night so that they can reach their maximum height. It is advisable that you should take a warm bath before going to bed so that you have a sound sleep.
  2. Exercises for increasing your height: Another factor to increase height naturally is to be physically fit and active as a child. This can be attained by regular exercises and sports activities. When you are physically active, the body requires more healthy nutrients. Regular intake of nutrients boosts your nutrition and consequently, results in proper growth. Swimming, aerobics, football, basketball, tennis, cricket, or stretching exercises are a good way to keep our body growing and physically active. Active involvement of our muscles not only improves our growth prospects but also helps in detoxifying our body through sweating.

Some popular exercises to increase your height are as follows:

  • Hanging on the rod: you spend the majority of your day in an upright, vertical position. One of the biggest hurdles in the path of growing tall is gravity, which compresses your spine, joints, squeezes the cartilage and makes you shorter. However, you can get rid of this obstacle through a simple hanging exercise, which has become a quite popular method to increase a person’s height by one to two inches. The reason being it lets the weight of your lower torso stretches your spine. Take a horizontal bar or rod and place it high enough so that you can hang on it by holding and let your body fully extend. If your body cannot fully extend, then you can bend your knees slightly until you hang freely. Try to hang for at least 20 seconds and repeat. You should also repeat this exercise a minimum of three times.
  • Dry land swim: this exercise is popularly known as the alternate leg kick and focuses on your lower back. Lay down flat on your stomach. Your body should be fully extended. Put your arms straight out in front of you. Your palms should face the floor. Raise your left arm higher than your right arm and lift your right leg off the ground as far as you can, with your other leg straight on the ground. Remain in that position for 4-5 seconds. Then raise your other arm and leg and repeat the process.
  • Pelvic shift: this is a common exercise and favorite among gym instructors. It is simple and you feel a whole lot of stretching up and down your spine and in your hips while doing this exercise. Lie on your back with your shoulders and arms placed firmly on the ground. Bend your knees and bring your feet as much as possible near to your buttock. Next, arch your back so that your pelvis thrusts upward. Remain in this position for about 20 seconds and then gradually increase it to 30 seconds.

Yoga for increasing your height:

Research studies have also shown that yoga and proper breathing techniques can play a fantastic role in increasing your height naturally. It is said that when we inhale deeply during yoga exercises, we release the stress that causes tension in your back muscles, which in turn removes the obstacle to enhance growth of the body. There are also a number of yoga postures which are particularly helpful in increasing your height. These yoga poses for keeping your body upright and increasing height are as follows:

  1. Surya namaskar: this is an age-old yoga exercise with 12 different postures and performed in a chronological manner.
  2. Trikonasana: trikonasana helps in improving your balance. This yoga exercise gives you a good posture. Also known as triangle pose.
  3. Talasana: talasna strengthens your arms, legs and spines. Keeps your body smooth. Helpful height gain.
  4. Sukhasana: this is supposed to be the central position from which the other yoga postures started. You control your breathing and tone your lower back and hips by doing this asana.
  5. Adhomukha savasana: also known as the downward facing dog. This asana increases the blood flow to your face and neck.

Hello I have a problem when I go to terace which is only 3 Rd floor it could be 36 feet . My pulse more than 90 95 . What kind of problem I have?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello

I have a problem when I go to terace which is only 3 Rd floor it could be 36 feet .
My pulse more than 90 95 ....
You have no problem. You are fine. Pulse goes up when body exerts more. This is normal. Climbing steps is the best exercise for the body. Continue doing it.
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My son is 6 years old. He has yellow mucus discharge on regular basis. No fever or weekness. He is healthy normal kid. He snores at night and may times has to breath through mouth. What do you suggest?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Aurangabad
From your history , it appears that he is suffering from an enlarged , infected nasopharyngeal tonsils / adenoids . He will require a clinical examination and radiograph of the nasopharynx for its diagnosis . A trial of medicines should be given which will help him.
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जानें पुदीना के अचूक फायदे

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
जानें पुदीना के अचूक फायदे

हम सभी जानते है कि गर्मियों के दिनों में खुशबूदार पुदीने कई सारे फायदे होते हैं।

सबसे पहला फायदा इसमें पाये जाने वाला औषधी गुण है। खाने में स्वादिष्ट पुदीना को अंग्रेजी में मिंट (Mint) कहते हैं। खाने के साथ अगर इसे जोड़ लिया जाये तो आपके खाने के स्वाद में चार चांद लगा देता है।

पुदीना लंबे समय से खाने के साथ इस्तेमाल होता आ रहा है। सभी प्रकार की ज़डी बुटियों में हरा व फ्रेश पुदीना सबसे कारगर होता है।

अगर किसी भी जूस के साथ इसे मिला लिया जाये तो ये आपको तरोताजा कर देता है।

 

पुदीना के औषधी गुण को लोग बहुत पहले से जानते हैं इसीलिये पुराने जमाने में भी कई प्रकार की बीमारियों में इसका इस्तेमाल किया जाता था। सीने और पेट के दर्द के लिये तो पुदीना रामबाण औषधी है। इसके अलावा कई लोग इसे दांतों को सफेद व चमकीले करने के लिये भी इस्तेमाल करते थे।

पाचन शक्ति में वृद्धि – पुदीना पाचन शक्ति को बढ़ाकर, पाचन क्रिया को दुरस्त कर भूख बढ़ाने में सहायक होता है। पुदीने की खुशबू मुंह में सलाइवा और पाचन एन्जाइम को ज्यादा बनाती है। जिससे पाचन क्रिया में तेजी से सुधार आता है।

अपने शरीर को रखें ठण्डा – पुदीना ठण्डा होता है। इसे खाने से शरीर के तापमान में कमी आती है और हम ठण्डा महसूस करते हैं।

अस्थमा से राहत – कई वैज्ञानिकों से शोध में पाया कि पुदीने के सेवन से अस्थमा दूर किया जा सकता है।

कैंसर से बचाव – कैंसर के मरीज को पुदीना जरूर खाना चाहिये इससे कैंसर से लड़ने की शक्ति मिलती है।

मुंहासों से छुटकारा –  चेहरे पर पुदीने का लेप लगाने से मुंह के मुहासों से छुटकारा मिलता है।

 

पुदीना के अन्य गुण व फायदे 

  • अगर आपके मुंह में बदबू आ रही है तो पुदीने की पत्तियों को रोज़ाना चबाने और पानी में मिलाकर कुल्ला करने से मुंह की बदबू तुरन्त दूर हो जाती है। इस तरह ये माउथफ्रेशनर के जैसे काम करता है।
  • किसी चोट या घाव पर पुदीने का लेप लगाने से घाव जल्दी ही ठीक हो जाता है।
  • गर्मी में लू लगने पर पुदीने के रस को प्याज के रस के साथ मिलाकर पिलाने से जल्दी आराम मिलता है।
  • पुदीना, प्याज का रस, नींबू का रस बराबर-बराबर मात्रा में मिलाकर पिलाने हैजा होने पर बहुत फायदा करता है।
  • यदि किसी को उल्टी हो रही है तो पुदीने का रस हर दो घण्टे में पिलाने से रोगी को आराम मिलता है।
  • पेटदर्द होने पर पुदीने को जीरा, हींग, काली मिर्च में नमक मिलाकर पीने से दर्द जल्दी ही आराम मिल जाता है।
  • महिला को प्रसव के समय पुदीने का रस पीना चाहिए, इससे आसानी से प्रसव हो जाता है।
  • पुदीना की पत्तियों को पानी के साथ उबालकर चाय की तरह पीने से बुखार में आराम मिलता है।
  • यदि किसी को बहुत हिचकी आती तो पुदीना देने से तुरन्त लाभ मिलता है।
  • हरा पुदीना पीसकर तकरीबन 15 लगाने से चेहरे की थकावट दूर हो जाती है एवं निखार भी आता है।

हम SSOHM में चाहता है लोग समझ सके की अभी भी आपके शरीर को सफाई करने में देरी नहीं हुई है। हम केवल आपके शरीर को साफ ही नहीं बल्कि कई खतरनाक बीमारियों से भी बचाएंगे।

जिससे आप जीवन पर्यन्त निरोगी रह सकें।

11 people found this helpful

Hi sir I have typhoid test typhoid igg and typhoid IGM positive on Sunday 12.2.17 M taking antibiotics but as m feeling now no abdomen pain no fever is this symptoms ok or should I do Widal test and in how much days I can go for test or currently should I continue with medicine.

MBBS
General Physician, Cuttack
If Igg &Igm test (Typhidot test) positive then, it is Typhoid 1.Consult doctor with blood report like Widal/Typhidot test. 2.If it is Typhoid, you have to take a full course of antibiotic for 10-14 days 3.Take Bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, Avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting, .Avoid meat/poultry/egg 4.Drink plenty of water/lime juice/ glucose water/ coconut water, sugar cane/ Fresh fruit (avoid citrus fruits) Juice, milk 5. Take Adequate rest.
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Fever like temperature more than normal temperature around 6- 8 degree every time last one month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Fever like temperature more than normal temperature around 6- 8 degree every time last one month.
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep.
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When to Shampoo Your Hair?

MBBS, DDV
Dermatologist, Mumbai
When to Shampoo Your Hair?

No matter how frequently you shampoo, your scalp produces the same amount of oil. Cutting back on shampooing will have no effect on your sebaceous glands; genetics and hormones determine the amount of oil they produce. But it will cause dirt and oil to accumulate on your scalp and hair follicles, and could cause inflammation and irritation that might stunt hair growth. How often you wash your hair is a personal decision. Wash your hair with a moisturizing shampoo when you feel you need it, whether that’s daily or weekly. Or if you like making shampoo mohawks.

3 people found this helpful

I'm having severe hairfall n Dandruff. What to do to stop it prevent thinning of hair.

BHMS
Homeopath, Faridabad
I'm having severe hairfall n Dandruff. What to do to stop it prevent thinning of hair.
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month. Home remedies are as follows:- Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturises dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week.
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