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I m 29years. I m suffering from foot problem. I go for running nd jogging etc daily. But from last 2-3 days my right foot is aching. I. E. Only while putting weight on it. I. E standing nd walking. There is no pain otherwise. Pain is somewhere in d lower arc of d foot. Can not find d exact location. It is somewhere inside. I consulted an orthopedic doctor he gave me meconerv nd savedol for 7 days nd said it is minor problem not to worry. But it is of no use. Please guide me.
He is suffering from diabetes and taking insulin. Is there any medicine that can help him so he can be free from taking insulin.
I got some skin rashes on my both shoulders they increasing day by day, what should I do. Pls help me.
I have facing hair loss problem for 2 year. I have been trying all medicines for hair loss. But still falling too much of hair.
I am male suffering from male pattern baldness is there any treatment apart from hair transplantation.
What is a side of effect of fever. And how to prevent? What is a precaution? What is a side effect of health?
I'm 25 years old. (Female). I'm 62 kg. I have tummy fat very badly. I wanna lose my weight. What should I do?
Hi my brother works on ship n doing hard job like lifting luggages n all so he get too much tired and he feel very weak so what kind of vitamin tablets prefer for him?
I have acne scars on my face. After pimple happened when I was 18 years old they left my skin with holes in it. With the time they didn't go. They looks really bad. No cream or medicine was able to make my skin surface smooth again. There are countless scars on my facial skin. The only option I think I have is laser treatment. I just wana know if there is any other treatments for these kind of scars which forms holes in the skin. And if I go with laser treatment how much it would cost and how safe it is. ?
I have itching problem in stomach area ,thighs and some part of leg and on private part as well, this is increasing and causing itching, having some what type of pimple on my private part. Don't hav any idea. I'm little worried. Help. Me out.
I have darken skin in inner thighs and hipps due to previous rashes. Solution to get skin here as rest of body skin.
My friend sister is getting pain in left side of the breast last 10 days. Local Doctor has advised it may be tumor. Please advice good lady Doctor. Thanks,
Factors that are making you prone to pcod! + how you can manage it
A problem of the body's endocrine system (a system of hormone producing glands), polycystic ovarian disease (or pcod) affects about 18% of indian women. Women in the age group of 15-30 years make up the majority of the victims of this disease. Although the root cause of this problem is still unknown, it can be a result of:
A family history of pcod can increase your risk of developing the endocrine disorder. Even a family history of obesity or diabetes can increase your prospect of developing pcod.
2. Low-grade inflammation
Inflammation occurs when the body's white blood cells (wbcs) produce substances to fight harmful matter that attack the body. A disruption of this natural response of the body can cause low-grade inflammation (a mild but sustained inflammatory response brought on by microbial bacteria called endotoxin). As a consequence, it causes the stimulation of polycystic ovaries to create more androgens (male sex hormones) than female sex hormones. This brings about the appearance of pcod symptoms such as ovulation problem, growth of excessive body and facial hair.
3. Excessive insulin production
Excessive insulin (a hormone produced by the pancreas) production occurs when the cells of the body become resistant to insulin. It causes an increase in the production of androgens, in turn affecting the ovaries' ability to release eggs during ovulation.
Although not a direct cause of the disorder, being obese can increase your chances of pcod significantly. The excess fat in the body can worsen your insulin resistance, and can consequently bring about an increase in the androgen levels, causing weight gain in the end.
5. Unhealthy eating habits
Irregular meal timings and poor eating habits (a diet rich in sugars and carbohydrates) can make you prone to obesity, a risk factor of pcod.
How to manage the problem of pcod?
Although the condition doesn't have a permanent cure, the symptoms can be easily managed by employing these ways:
- limit the intake of refined sugars and carbohydrates to counter the imbalance of insulin and glucose
- exercise for 30-60 minutes a day to boost metabolism for weight loss as well as control of insulin levels
- avoid coffee and other caffeine stimulants that may cause an increase in the production of insulin
- avoid dairy based products and red meat
- include lean meat in your diet
- avoid saturated fats (found in baked foods and lamb, cheese and other dairy products) to control your cholesterol levels
- consume foods that have a low glycaemic index (a scale for determining the effect of food on blood sugar level) such as brown rice, wheat pasta and wholegrain.