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Dr. Laxman Jonwal

Ayurveda, Mumbai

Dr. Laxman Jonwal Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Laxman Jonwal
Dr. Laxman Jonwal is an experienced Ayurveda in Kandivali West, Mumbai. You can visit him at Dr. Jonwal's Niramay Ayush Panchkarm in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Laxman Jonwal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop-3, Satyam Vasant Complex, Gate No 1, Mahavir Nagar, Link Road Signal, Beside Kalpruksh, Kandivali West, MumbaiMumbai Get Directions
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I am a 25 years old girl, 70℅ of my hairs have gone grey. I have tried everything from oils to shampoos, but nothing happened. Please please provide me a solution and also treatment of grey hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 25 years old girl, 70℅ of my hairs have gone grey. I have tried everything from oils to shampoos, but nothing ...
Homoeopathic treatment FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably A-1 BLACK OIL ( WELLMAN) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with A-1 BLACK SHAMPOO( WELLMAN) A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily
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I just wanted to know is it possible to have periods in pregnancy. Because my friend have periods now but she also checked two months before and she was pregnant. So please give explanation on this.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I just wanted to know is it possible to have periods in pregnancy. Because my friend have periods now but she also ch...
this is called threatened abortion. IN which bleeding occurs during pregnancy. jus have to see wether baby cardiac activity is normal or not
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I'm losing my hair since 1 year ago I'm not find a kind medicine to treatment it, if you can suggest to take any medicine or oil for solve it.

BHMS
Homeopath, Faridabad
I'm losing my hair since 1 year ago I'm not find a kind medicine to treatment it, if you can suggest to take any medi...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! smedication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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Hi, I am 40 years old & I have back mussle pain from last 3.5 months, I have done the x ray the result id straightened. What to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If back muscles are in a spasm because of any reason then you can get straightening of lumbar lordosis in lower back region. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I was operated for spinal cord T 10 for tumour in last Nov 15. Since then I have never enjoyed sex with my partner although she is very cooperative and tries her best"what can i do?

BPTh/BPT
Physiotherapist, Delhi
I was operated for spinal cord T 10 for tumour in last Nov 15. Since then I have never enjoyed sex with my partner al...
1. Start with healthy diet 2. Drink Green tea. 3. Sleep minimum 7 hours. 4. Take Omega 3 , Enhance x, Multivitamin regularly
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What if I take two bananas everyday in the afternoon instead of my lunch? I have very less calcium in my body. Due to this, my foot nails are very thin and doesn't grow properly.

BAMS
Ayurveda, Ambala
What if I take two bananas everyday in the afternoon instead of my lunch? I have very less calcium in my body. Due to...
You can take bananas in afternoon . • Increase intake of calcium rich diet such as milk , cheese ,curd ,green leafy vegetables, spinach , cabbage, soya products (tofu, carrot . • Sit in sunlight for 5 min daily , sunlight has vitamin D . • you can take vitamin D supplement to increase your calcium level .
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I am 24years old. I have hairfall very highly. please give me suggestion how to remove hairfall?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24years old. I have hairfall very highly. please give me suggestion how to remove hairfall?
Hair loss can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. 9. Drink lots of water to flush out toxins from the body.
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How to control dandruff and hair fall. Water affect the hair fall what care should be taken?

BAMS
Ayurveda,
How to control dandruff and hair fall. Water affect the hair fall what care should be taken?
Dandruff and hair fall are interrelated. Dandruff is due to scalp infection, so hair fall started. Stress ans anxiety also good reason for it. So chat with more details.
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I am 18 yrs old female. I have a problem of a lot of hairfall. I want to prevent this. My hair is going thin day by day. How can I prevent it.

BHMS
Homeopath, Surat
I am 18 yrs old female. I have a problem of a lot of hairfall. I want to prevent this. My hair is going thin day by d...
Hair fall may be various causes. Some of them are 1. Improper diet intake of protein 2. Pollution 3. Stress, too much worry 4. Fungal infection in scalp 5. Dandruff 6. Due some systemic disease like hypothyroidism, anemia, vitamin b12 deficiency, calcium deficiency etc. Start below mentioned tips. 1. Eat healthy and balanced food like pulses (soyabean is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glass per day) 3. Avoid stress and anger 4. For prevention of fungal infection in scalp wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. Try these tips. For medicines consult me in private.
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I have been found diabetic 161/327. Pls suggest the diet plan and precautions and necessary to be followed.

MBBS
Allergist/Immunologist, Ahmednagar
I have been found diabetic 161/327. Pls suggest the diet plan and precautions and necessary to be followed.
Avoid simple sugar items like all sweets, oily food. Instead you can take complex sugar food like potato n fruits but in less quantity. For more satisfying results consult me privately. Regards.
2 people found this helpful
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Belly Fat - 7 Proven Ways You Can Burn it

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Belly Fat - 7 Proven Ways You Can Burn it

With age, especially during late twenties or early thirties and beyond, it is almost an accepted fact that you will grow fat in the middle. Belly fat affects both men and women with bulging waistlines. This however, is just more than unsightly, as belly fat increases the chance of heart disease, diabetes and other serious ailments. A few simple and proven ways to reduce belly fat are mentioned here.

  1. Reducing carbohydrates in your diet: Carbohydrates are the source of energy for your body, as they are usually transformed into glucose by the body, which can then be absorbed by the cells. However, your diet may include too many carbs and cause you to gain belly fat. Reducing carbs is known to have the following benefits:
    • Reduces appetite in general
    • Burns fat reserves as the body tries to use alternative sources of energy
    • Diet low in carbohydrates are also know to reduce water weight and show quick results during weight loss
    • Low carb diet will have a beneficial effect, if you have type 2 diabetes and helps in keeping the blood glucose levels under control
  2. Avoid CRAP foods: Avoiding CRAP wherein, C: Carbonated beverages & caffeine, R: Refined sugars, A: Alcohol & Artificial sweeteners, P: processed food from the diet is of great help in burning belly fat.
  3. Unprocessed and lean meat: Unprocessed and lean meats are a good source of protein and have fewer calories than non-lean meats. Lean meats are popular amongst people following low calorie and low fat diets. Poultry is a good source of selenium, vitamins B3 and B6, and choline.
  4. Avoid processed sugar and sweetened beverages: Fructose found in most products within the market, such as cookies, sweets, sodas and other similar beverages cannot be absorbed or processed by the liver and is converted into fat. This will not only increase your girth, but also contribute to insulin resistance and lead to serious problems such as heart diseases.
  5. Include and increase fiber in your diet when you want to lose belly fat: Fiber, especially viscous fiber is known to improve bowel movements and improves the health of gut bacteria. It also reduces abdominal fat and thus reduces belly fat.
  6. Increase protein intake: Reducing carbs and increasing protein in your diet will help you lose belly fat as well as over all body fat quickly. Protein decreases the chance of developing insulin resistance and also helps the body in using up the blood glucose for energy more efficiently. Include unprocessed animal protein as well as vegetarian protein sources in your diet to lose belly fat, but ensure that they are cooked or prepared in a healthy way.
  7. Try yoga or free hand exercises: You don’t have to go to the gym with an expensive fee to lose belly fat. Just try free hand exercises and cardio to ensure that the metabolism in your body remains high along with a balanced diet as mentioned above. Yoga in general or certain yoga poses are also very effective in reducing belly fat. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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I m going through hair fall and hair roughness after my hair straightening. Please suggest.

Vaidya Visharad
Ayurveda, Narnaul
I m going through hair fall and hair roughness after my hair straightening. Please suggest.
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. However, eating a steak every day isn’t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.
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I always have cold and fever. This problem continuously from 3yr.help me with this?

MBBS, cc USG
General Physician, Gurgaon
I always have cold and fever. This problem continuously from 3yr.help me with this?
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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I am 22 years old. I have irregular periods and PCOD problems. My height is 172 cm and weight is 90 kgs. I have tried everything to lose weight but am unable to lose. Please give me some kind of motivation to lose weight and suggest me what I can do.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years old. I have irregular periods and PCOD problems. My height is 172 cm and weight is 90 kgs. I have tried...
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.For further assistance and complete diet plan and treatment you can consult me privately.
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I am 25 year old guy and from last two days my lower neck is paining. I don't know the exact reason for that. What are all the symptoms for spinal tumor and what can I do for this?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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I want to increase my strength and want to become a good gentlemen for smart look so please advise me to do this.

MBBS
General Physician, Mumbai
Good gentle man means a sober person who can control the urges of tongue, belly, genitals, speech, hunger etc. To become gentleman, take to transcendental meditation and feel peaceful and happy by finding and reading iskcon books, either from internet and/or from your nearest iskcon center. Hope this helps, sincerely,
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Drinking of alcohol (brandy) is increase the cholesterol or decrease the cholesterol if yes quantity please.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Drinking of alcohol (brandy) is increase the cholesterol or decrease the cholesterol if yes quantity please.
The impact of heavy drinking on a person’s LDL cholesterol levels, HDL cholesterol levels, triglyceride levels and overall buildup of blood-borne fats.
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My weight is too less. Have BMI good I must have weight approximately equal to 70-75Kgs. What can I do to increase weight as I am staying in hostel right now I can't eat a lot and I can't spend much time.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
My weight is too less. Have BMI good I must have weight approximately equal to 70-75Kgs.  
What can I do to increase ...
Hi, if you want to gain weight, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.
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I am 21 years old. I am effecting with severe pain in stomach, due to this I didn't eat anything. So please give precaution steps.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old. I am effecting with severe pain in stomach, due to this I didn't eat anything. So please give prec...
1.Our stomach is the Combustion chamber of our body where majority of the food is digested and absorbed.So to keep our chamber in good condition we should use good raw material means our food habits,we should eat maximum fibrous food like chapattis,Green vegetables and Raw fruits. 2.early morning tea and coffee should be avoided and if you are habitual the take 2-3 biscuits or rush while having it 3.Drink plenty of water daily as it will improve digestion and assimilation of food 4.Dont make our stomach a dustbin ,throwing all the garbage like fast food,junk food,cold drinks,alcohol,causing problems id digestion and hence our health is effected. 5.A difference of atleast 5 hours between meals is a must. 6.Breakfast and Dinner should be light whereas lunch should be moderate. 7.Avoid water or liquid of any kind 30 minutes before and after meals.this helps in proper combustion and absorption of food thus preventing us from many diseases .
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I am amal. Age 21 hight 5'3" in weight 45how can I improve my weight? I have problem of gas.

BHMS
Homeopath, Howrah
I am amal. Age 21 hight 5'3" in weight 45how can I improve my weight? I have problem of gas.
Exercise daily, eat on time. Take protein rich food. Protinex powder 1 spoon in one glass of milk daily for one month.
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