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Dr. Lalith Kumar

Ayurveda, Mumbai

Dr. Lalith Kumar Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Lalith Kumar
Dr. Lalith Kumar is a trusted Ayurveda in Andheri East, Mumbai. You can meet Dr. Lalith Kumar personally at Patanjali Chikitsalaya, Andheri in Andheri East, Mumbai. Book an appointment online with Dr. Lalith Kumar and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Prakash Agarwal, 12/2 , Steelmade Industrial Estate, 1st Floor, Marol Maroshi Road, Andheri East, MumbaiMumbai Get Directions
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Best Natural Ways of Turning Your Dark Skin Colour into Light

MBBS
Doctor, Begusarai
Best Natural Ways of Turning Your Dark Skin Colour into Light
Summary:
Many of us are blessed with dark skin colour. Sometime dark complexion becomes reason for disappointment in many women. To overcome such disappointments, you can try out some of the natural skin whitening treatments.

Skin is a very sensitive organ of our body. One must avoid using highly concentrated chemicals for keeping their skin glowing and soft. People with dark skin colour often try out cosmetic products to make it light, but it is not safe sometime. Natural treatments are always advisable for skin care. Nature has bestowed us many wonderful substances for beauty treatment.

Here is a list of few natural substances for skin care ---

-> Aloe Vera-
This plant has many medicinal values. It is native to South Africa, and forlong it has been used for treatments of many ailments. The pure gel inside the aloe verais very effective in treating hyperpigmentation of skin. It successfully reduce theprocess of hyper-pigmentation and your skin looks bright than ever. You can grow theseplants with least of maintenance in small pots.

• Alum Crystal-
You can rub the alum crystal on your face for skin lightening. For better results, you can churn the alum crystal into powder, and scrub your skin by mixing it with moisturiser. It gradually fixes the dark portion of your skin.

• Papaya-
This fruit is best known for its skin care treatment values. It not only lightens your skin, but it is also a very good anti-ageing substance. The presence of beta caroteneactually made it possible for ripen papaya to reduce the dark spots and ageing lines.

• Lemon-
When sebum is not distributed in even manner, your skin has an uneven tone.Applying lemon juice with Vitamin E, the skin cells get nourished and hydrated. Thismakes your skin glow and an even tone is appeared.

=> How to take care of dark colour skin
Other the above mentioned natural tips; you must learn few tips to keep your skin healthy and glowing. Lifestyle, food habits and exposure to sun must be controlled to keep an even tone of your skin.

• Avoid direct exposure to sunlight- When you are getting out of your home, make sure that you have applied good quality sunscreen over your skin. You should not allow the direct contact of sunlight to your skin. Wear sunglass to avoid dark circles to form around your eyes.

• Good sleep and stress-free life style- Leading an improper schedule lifestyle can lead to stress. Any kind of stress is not good for your skin tone, and hence you must try to have sound sleep of 8 hours every day and try to stay happy as much you can.

• Healthy eating habit- Include lots of fresh fruits, vegetables and balanced diet in yourmeal on regular basis. Avoid excessive smoking and consumption of alcohol as far as possible.All the above-mentioned tips can turn your dark colour skin into white in an easy manner. These treatments do not have any side-effects, skin can easily tolerate them.
80 people found this helpful

What I can do? What pain killer I have to use in that backache? Pls subscribe that medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What I can do? What pain killer I have to use in that backache? Pls subscribe that medicine.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 20 years old male. My tooth are not in order and i am deciding to have a tooth clip. Will this one make my tooth set?

BDS
Dentist, Mumbai
I am 20 years old male. My tooth are not in order and i am deciding to have a tooth clip. Will this one make my tooth...
Yes. Braces/orthodontic treatment is the best way to get your teeth aligned. The teeth will definitely come in order.
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Hello from last two days i am feeling imense pain in my lower right jaw because of by half broken wisdom tooth what should i do ?

BDS
Dentist, Hyderabad
Very simple get the wisdom tooth extraction since wisdom teeth r not useful for chewing and there is no side effect of losing ur sight that's only a myth, and more over broken teeth cause ulcer which inturn lead to oral cancers
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My daughter is 10 years old having gallstones 3-5 mm as well as grade 1 fatty liver. Is surgery essential or can be cured without surgery.

MBBS
General Physician, Faridabad
My daughter is 10 years old having gallstones 3-5 mm as well as grade 1 fatty liver.
Is surgery essential or can be c...
Surgery is the only treatment. Go for surgery when required, not now. Avoid oily and fried food as she is having fatty liver. It will help. Thanks.
1 person found this helpful
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Hi, I'm 28 years old, diagnosed with cervical spondylosis. Recently Im suffering from severe acid reflux. I can actually feel the acid coming in my mouth while lying down. It has made me very scared. Also I feel heaviness in my left side and burning sensation. Please help.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi,
I'm 28 years old, diagnosed with cervical spondylosis. Recently Im suffering from severe acid reflux. I can actua...
You need to have more water .diet should be soluble .and for cervical hot fermentation daily twice 15 min. Take care avoid chicken dals.
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I my fingers are shaking continuously. While doing routine task. Same thing had brother. What is my tremor. What should may I do.

MBBS
General Physician, Mumbai
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Doctor my Buttocks size is too big, while I'm wearing trouser feel worst look & uncomfortable. My buttocks also seen away from normal looks. Please help me doctor how can I reduce my butt. What r the foods, Vegetables & fruits then exercises quickly reduce my size.

BHMS, CGO
Homeopath, Pune
Doctor my Buttocks size is too big, while I'm wearing trouser feel worst look & uncomfortable. My buttocks also seen ...
Recommend - squats, cycling, swimming, running, jumping jacks etc. Eat - healthy food which contain vit and minerals, fruits, etc sound sleep is must. Drink plenty of water.
2 people found this helpful
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Hi Dr.. I am 24years old, having pimples on my face and scars left by pimples. Please give me some homely tips to ignore that scars on my face. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi Dr..  I am 24years old, having pimples on my face and scars left by pimples. Please give me some homely tips to ig...
Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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I have a desk job I am 23 year old and my weight is 60, I have slim body I want to gain weight and muscles. I have joined gym but not getting any result.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job I am 23 year old and my weight is 60, I have slim body I want to gain weight and muscles. I have jo...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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What type of preventive medications/pre-medications should we take or take in advance when working in industries having metal works which can cause injuries while working resulting in tetanus infection What is tetanus infection and what is the time frequency for taking the tetanus injection, should it be taken yearly or after every six months.(i had taken tetanus injection 5 months back) Is there another important medications.

MBBS
General Physician, Mumbai
What type of preventive medications/pre-medications should we take or take in advance when working in industries havi...
Tetanus is a disease caused by clostridium tetani bacteria which enters through any wound in the body and after three weeks causes neurogenic symptoms to occur and TT injection immunity remains for six months and while working wear a mask if there is any exposure to chemicals, wear hand and foot gloves to protect direct exposure to skin etc
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How do I avoid excessive gas formation. Recently I can't sleep because of bloating.

MBBS
General Physician, Delhi
How do I avoid excessive gas formation. Recently I can't sleep because of bloating.
To start with there are few things that can help you 1. Try reducing the quantity of meal at night 2. Some foods lead to bloating (beans, peas etc) - try to avoid 2. Replace a portion of night meals with fruits 3. Stop milk intake if any 4. Adsorbent medication - if none of the above helps.
2 people found this helpful
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I have my hairs gone white at the age of 21 now can it be cured or now only prevented help me to get over it.

BHMS
Homeopath, Faridabad
I have my hairs gone white at the age of 21 now can it be cured or now only prevented help me to get over it.
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL).
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How can I reduce my extra fat on my stomach try my best from exercises to reduce it but no result is their, n I operated with gynecomastia.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How can I reduce my extra fat on my stomach try my best from exercises to reduce it but no result is their, n I opera...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
1 person found this helpful
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I am loosing my hair. I try many shampoo to avoid the this problem but no one helpful for me, tell me the best treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am loosing my hair. I try many shampoo to avoid the this problem but no one helpful for me, tell me the best treatm...
Shampoos are not medicines more the usage of shampoo more poor the hairs and increase in hair loss avoid artificial products on hairs stress tension worry etc are causes for hair loss eating of virrudha food like tea with creamrole khari sprouts chana harbhara chole in regular diet causes hair loss day time sleeping is one of the cause for hair fall solution will change according causes for more details ayurvediy medication and pathyapathya consult privetly.
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Earlier also I hv asked but no satisfactory answer was received. Again I'm asking for remedy that my is 17 years old studying in class xii and is having a good hair style but Suddenly last one month I hv noticed that he is having a hair fall in good quantity. Sir it is requested to kindly give the remedy. At present he is having Exam till the end of April But due to this problem he is disturb and couldn't concentrate in his studies. Kindly advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Earlier also I hv asked but no satisfactory answer was received. Again I'm asking for remedy that my is 17 years old ...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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I am male (22. Can I use safi (blood purifier) tonic. Its good or not for health. And can I know the how safi tonic works? Nd how to use?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am male (22. Can I use safi (blood purifier) tonic. Its good or not for health. And can I know the how safi tonic w...
its good for health but have it as following instruction 1.have 2 tsp at empty stomach in the morning and 2tsp after dinner at night take it for 1.5 month then stop it for 1.5 month then again start do like this for year then stop it for year then it will make benefit to you
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I have very dry skin and dark skin tone .and in the sun it gets red .&and in winter my face become very dry and dull what should I do .plz I need your help.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist,
I have very dry skin and dark skin tone .and in the sun it gets red .&and in winter my face become very dry and dull ...
You need to use a good moisturizing cream on your face atleast twice daily on damp skin. Use a sunscreen with SPF 30 atleast 30 mins before sunexposure and every 4 hours if you are going to stay in the sun for long hours.
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