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Dr. Lad Dilip Ratanlal

Gynaecologist, Mumbai

Dr. Lad Dilip Ratanlal Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lad Dilip Ratanlal
Dr. Lad Dilip Ratanlal is one of the best Gynaecologists in Mumbai, Mumbai. He is currently associated with Lads SAI Hospital Polyclinic in Mumbai, Mumbai. Book an appointment online with Dr. Lad Dilip Ratanlal and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8/292 Gate 4,Antop Hill,Landmark:Near Metropolitan Spring Fact, MumbaiMumbai Get Directions
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8 Foods To Never Eat Before Bedtime

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
8 Foods To Never Eat Before Bedtime
8 Foods To Never Eat Before Bedtime

Hunger before bedtime is common esp. when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is available. Bedtime hunger is not wrong, but there certainly are foods that shouldn't be consumed before going to sleep as they can create health issues.

Avoid these 8 foods before going to bed.

1. Dairy fat - Having calorie rich cheese or butter for dinner or even before bedtime ensures that your digestive system is going to have a hard time at the night, thus disrupting your sleep.
2. Caffeine - Caffeine from the coffee doesn't let you sleep. It is used to kick our sleepiness so it should never be consumed before bedtime.
3. Spiced/Oily foods- Spices cause flatulence and oils lead to indigestion, ensuring incomplete and disturbed sleep.
4. Red meat - Dinner should always be the lightest meal of the day. If you make your digestive system work heavily overnight, it’s difficult for you to get sound sleep! Red meat being a very heavy, must be avoided to ensure a good night’s sleep.
5. Beans- Beans before bed simply fastens the process of flatulence! Avoid it to have a trouble free night.
6. Sugars- Sugars give you instant energy. That’s exactly what you don’t need before a good night’s sleep so avoid it before bedtime.
7. Aerated drinks- These drinks have acidic content with a lot of sugar and caffeine. Drinking them can destroy you sleep for the whole night so keeping it for the day is wiser!
8. Alcohol- Alcohol makes you drowsy and in a way bogs you down. But that’s really not the kind of sleep you’d like to have. Avoid alcohol to invite the perfect sleep!

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
19023 people found this helpful

Me and my wife planning for baby from lase tow months we I have ejaculated almost every three days since last two months however both months she got period may I know the reason behind this and also let me know what further step I need to take so that successful we can get baby.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Me and my wife planning for baby from lase tow months we I have ejaculated almost every three days since last two mon...
Try for at least 6 months. To know about fertility period you can use pregnancy tracker app which will give you fair idea about the time of intercourse for conception. If you don't conceive in 6 months visit a qualified gynaecologist.
2 people found this helpful
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After taking lactare tablets there is no much increase in the production of breast milk please suggest me the best as I am unable to feed baby?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
After taking lactare tablets there is no much increase in the production of breast milk please suggest me the best as...
There is no medicine known to increase brest milk production.It is controlled by a complex mechanism of touch & pressure of breast leading to chain of harmones production resulting in breast milk secretion.In short it is demand & supply mechanism,more a child sucks more he gets Exclusive.Breast feed your child at least for first5-6 months.You can express milk if child is unable to take due to any reason to ensure constant supply.
1 person found this helpful
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Dr. I'm 18 years old. I was 6 weeks pregnant on 15th July. I took mifepristone nd misoprostol tablets. After that I had bleeding for a week. So is my pregnancy terminated? Or I'm still pregnant? I can't afford going for an ultrasound or to a gynecologist. So please help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Dr. I'm 18 years old. I was 6 weeks pregnant on 15th July. I took mifepristone nd misoprostol tablets. After that I h...
Hello, you must consult a gynecologist and go for an ultrasound. It is not magic to tell whether your pregnancy is terminated.
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8 Benefits of Yoghurt

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
8 Benefits of Yoghurt

Yoghurt is a dairy product that is produced when milk is fermented by certain bacteria. Yoghurt is also a probiotic food as it contains a host of good bacteria that help in improving the digestive system of your body. Yoghurt not only provides a good supply of proteins but also contains essential vitamins and minerals, which is one of the many reasons why it should be a part of your daily diet. Besides that, yoghurt has many other health benefits, which are -

1. It prevents osteoporosis. Osteoporosis is a disorder of the bone that is linked with calcium and vitamin D levels in the body. Yoghurt is a good source of both calcium and vitamin D and helps in improving the health of the bones in your body.

2. It reduces chances of high blood pressure. Yoghurt helps in reducing blood pressure as it as it is rich in potassium, and potassium is known to lessen the effect sodium has on your body. This by-product of milk is also low-fat dairy.

3. It is a probiotic contribute to weight gain. Yoghurt contains bacteria culture that is good for the digestive tract and helps in preventing many diseases such as colon cancer, bowel disorders and constipation.

4. It decreases chances of infections in the vagina. Regular consumption of yoghurt reduces chances of vaginal infections as it reduces the pH levels in the vagina.

5. Helps in feeling fuller. Yoghurt helps in feeling fuller due to its high protein content. The protein present also helps in maintaining the muscles in the body.

6. Improves brain functioning. Yoghurt contains vitamin B12 that helps in providing energy and improving the functioning of the brain.

7. Yoghurt contains iodine. Iodine is an important nutrient that helps in improving the functioning of the thyroid gland. Yoghurt supplies the body with iodine, which helps in preventing metabolic disorders that result from problems in the thyroid gland.

8. Helps in curing cold. The good bacteria present in yoghurt help in preventing the common cold. Not only that, they also help in recovering from respiratory infections.

Tip: A Guide to Dealing with Fibromyalgia ?

4370 people found this helpful

Hello doctor 6 weeks ago I got chickenpox. After 2 to 4 days of chicken pox 2 white pimple on head of penis. It was there for 2 days and cured automatically. Is that chickenpox or any STD. Because I received a body massage and hand job from girl. After one month tested for herpes HIV and vdrl. All results came negative. Is that chicken pox or STD. Can I get herpes by only hand job. No other sexual encounter I didn't even touch her. please help me doctor am worried.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Herpes can spread by having vaginal, anal, or oral sex with someone who has the disease. Hand job is unlikely source of infection unless she touched her saliva or genital area just before hand job. Fluids found in a herpes sore carry the virus, and contact with those fluids can cause infection. You can also get herpes from an infected sex partner who does not have a visible sore or who may not know he or she is infected because the virus can be released through your skin and spread the infection to your sex partner. What you described is the most likely description of herpes. Tests for herpes can come negative even if you have herpes.
2 people found this helpful
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How Stress Can Dissolve Your Bones + Tips to Fix It Fast

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How Stress Can Dissolve Your Bones + Tips to Fix It Fast
How Stress Can Dissolve Your Bones + Tips to Fix It Fast

Most of us live with excruciating amount of stress. Rising competition, the rat race, our loans, insurances, health, family, social life and work, everything these days is simply adds on to our levels of stress.

It’s the stress that reminds us of deadlines, prompts us to work better. But the most common type of stress, or distress can have negative effects on our body. Apart from general physical health, it can hurt our bones as well.

1. Excess Stress and Our Bones: Excess stress releases chemicals into bloodstream, particularly the hormone cortisol. Now, this is the hormone that gives our brain and body a temporary boost. But having this hormone for a long term can result in real damage to our bone density. Meanwhile, it can even elevate our blood pressure, result in glucose problems and digestive issues with cardiovascular symptoms.

2. Reduced Bone Density: Reduced bone density, due to stress has several negative effects. For instance, it can increase sugar cravings and lead to obesity. It can also lead to osteoporosis and a number of recurrent fractures.

3. Cortisol Catch: Remember how researchers and doctors informed people that phosphoric acid in cola acts as a corrosive agent? Well that’s what cortisol does in long term. This can even result in other problems, such as exhaustion.

So, how should you deal with it?

Chronic stress can be dealt by understanding what the cause of stress is. Once you have the cause, follow simple relaxation tips, such as,

- Meditate for a few minutes, breathe deeply, exercise and tune into your body. Even ten-fifteen minutes of this is enough.

- Crank up the tunes, listen to a few songs, laugh or loud watching shows or simply go out with your friends.

- Eat well balanced meal, avoid alcohol and recreational drugs, be positive and seek out social support if needed.

- And if the stress still haunts you, consult a counsellor or a doctor for support.

If you would like to consult with me privately, please click on 'Consult'.
5270 people found this helpful

Mam there 3 years marriage but there are no child. All checkup all tested completed. Time to time period done all are normal but there are no result. What is the reason ? My self.

DHMS (Hons.)
Homeopath, Patna
Mam there 3 years marriage but there are no child. All checkup all tested completed. Time to time period done all are...
Hello, energy, vitality to improve sexual capacity, may b optimised, depending upon the following factors, intake of nutritious diet, vitamins, meditation, exercise, avoidance of stress, anxiety & administration of homoeo medicines. * you need to consume vit' a, b, c, e. * zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, folic acid, testosterone to improve blood flow to reproductive organ. * tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * go for meditation for. 30 mnts to reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. * your diet b easily digestible, simple, non- irritant, on time to b digested properly, avoiding gastric disorder. * medication: homoeo medicines: gentle & rapid to act with no adverse effect @ acid phos1000-6, wkly. @ five phos 6x-4, tbs, with lukewarm water. Thrice. * avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. * go, for jelqing exercise to improve d size of penise. * please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine.
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Is having a period cycle of 22 days normal? if not then what can be problem area? my thyroid is normal. I would like to have homeopath treatmnt

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If your periods r regular then there is no problem but just one problem nd that is iron deficiency anaemia nd for this you must take a rich iron diet. I will recommend you to take a homoeopathic syrup alongwith so that no problem occurs in future. Menso aid ( bakson) 1 spoon twice daily. Report after 6 months.
1 person found this helpful
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I have cyst on my left ovary 35 mm and 33 mm right ovary 7m egg is there but it is not increasing can I get pregnancy or not?

BAMS
Ayurveda, Faridabad
I have cyst on my left ovary 35 mm and 33 mm right ovary 7m egg is there but it is not increasing can I get pregnancy...
You can get proper treatment for PCOD through Ayurveda. After that you can concieve easily. For treatment can contact me.
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Hello sir, I am 4 weeks pregnant. But I want to abort as we are not currently financial strong. Can you please advise which abortion method is safe. Pills or operation.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, in 4 weeks of pregnancy, medical abortion can be safely undertaken under gynecologist's supervision.
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My wife have just got pregnant, As per Sonography it is of 6 weeks. As we have two children already. We don't want this. What is the safest way to remove it. Will medicine be enough.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife have just got pregnant,
As per Sonography it is of 6 weeks.
As we have two children already. We don't want th...
Yes medicines usually work well upto 9 weeks; but you should see a Gynaecologist for this so that appropriate medicines can be prescribed and consent taken
1 person found this helpful
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I am a female 22 years old. I am suffering from itching in vagina and water discharge from vagina. And pain during sex for so many days. What should I do and what I am suffering from?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Possibly you have a vaginal infection. I would advice use Cansoft-CL vaginal pessaries- insert one tablet every night in the vagina for the next 6 nights and see if it helps. Also you and your partner need to take a single course of AF-KIT4 to give you a more permanent solution. Also I would advice to use condoms during sex.
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I am 26 year old female and I have took the mtp kit and now I have some kind of infection inside me as I have a regular itching in my part and with white discharge. Is this normal or I have got some infection?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Vaginal discharge with whitish or yellowish colour is called leucorrhoea. This is a common problem faced by all women. We have effective treatment in homoeopathy for your problem and you may opt for it. You take homoeopathic medicine kreosote 30 --daily one dose for a week.
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I missed my periods. It is 20 days late; last week I applied a pregnancy test and that shows negative result. I am a low BP patient and this is not first time with me. If I'm not pregnant what should I do in case of my missed periods. Please prescribe me medicine which helps me to bring back my menstruation cycle and doesn't show adverse affect in Condition.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I missed my periods. It is 20 days late; last week I applied a pregnancy test and that shows negative result. I am a ...
Hello, you need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which could be other causes delayed menses after pregnancy has been ruled out.
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Sometime I see in my sperm After 6-7 days my sperm is look very thik So is that any effect on getting pregnancy? Means pregnancy occur or not?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Sometime I see in my sperm
After 6-7 days my sperm is look very thik
So is that any effect on getting pregnancy?
Mean...
Hi lybrate used yes it will affect fertility please get a semen analysis done. You are facing high viscosity of semen. It could be due to some infection.
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My periods are irregular doctor consult me ovral L pill for six months. After 6 months again same problem. Abdomen scan also normal please suggest me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My periods are irregular doctor consult me ovral L pill for six months. After 6 months again same problem. Abdomen sc...
eat herbal medicine to get permnant results. eat capsule gynocare daily once for 90 days after food. eat tablet diapal after food daily once for 90 days
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Hot and cold therapy

D.P.T
Physiotherapist, Hyderabad
Hot and cold therapy

Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.

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Hi doc When m doing sex with my wife she is shouting so much because of my size and she want me to do finger thats it. Please help me doctor.

MS - Orthopaedics
General Physician, Gurgaon
hello user what you both need is a little more comforting fore play. it ll be great help if u could spend some more time comforting her psychologically and help her with some oral sex before penetration. give her time to adjust and tell her to breathe deeply and trying to relax. if she is fully excited and dilated she ll not feel the pain. ease her out and take her in confidence that u won't hurt her. don't force urself into her. hope that helps
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Is it possible to have sex without precaution avoiding pregnancy. I am married but not yet planned for a baby.

MD - Obstetrtics & Gynaecology
Gynaecologist,
Is it possible to have sex without precaution avoiding pregnancy. I am married but not yet planned for a baby.
Yes you can have sex without being getting pregnant, but it's not 100%safe method. But you need to do is ejaculation outside intoitus. But preejaculate may have sperms.
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